The 8 Best Gluten-Free Snacks of 2019

Delicious treats for wheat-free snackers

Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

First Look

Best Overall: Popchips Potato Chips at Amazon

"Made with just heat and pressure for a fluffy crisp."

Best Budget: Snyder’s of Hanover 100-Calorie Pretzels at Amazon

"This snack is affordable and versatile."

Best On-the-Go: Just The Cheese Bars at Amazon

"Made out of natural Wisconsin cheese that's oven-baked."

Best Bars: KIND Fruit & Nut Bars at Amazon

"Packed with high-quality ingredients."

Best Vegan: Terra Sweet Potato Chips at Thrive Market

"These veggie chips are both non-GMO and Kosher."

Best Paleo: CHOMPS Turkey Jerky Sticks at Amazon

"Free of sugar and GMOs, but loaded with nutrients."

Best Chocolate: JOJO's Chocolate Bark at Amazon

"Sweet and delicious."

Best Fruit: Bare Baked Crunchy Apple Chips at Amazon

"This natural fruit-based snack is packed with fiber."

Our Top Picks

Best Overall: Popchips Potato Chips

Popchips Potato Chips, BBQ, 0.8 Ounce

 Courtesy of Amazon

Without that greasy, fried flavor of traditional potato chips, Popchips are made with just heat and pressure for a fluffy crisp. Available in classic flavors like barbecue, sea salt, sour cream and onion, salt and vinegar, and crazy hot, these chips are tasty enough to replace their fried relatives. 

In addition to being completely gluten-free, these 0.8-ounce bags include zero trans fats, saturated fats, artificial flavors, or synthetic colors. Pair them with a cheese stick or hard-boiled egg for a more satisfying snack.

Looking for more options? Check out our guide to the best healthy snacks you can buy today.

Best Budget: Snyder’s of Hanover 100-Calorie Pretzel Sticks

Love a good salty and sweet combination? Dip these Snyder’s of Hanover Pretzel Sticks into your favorite gluten-free peanut butter or almond butter for a tasty, protein-rich snack. Available in a big pack of 100-calorie bags, they're affordable and plentiful enough for the whole family. In addition to being gluten-free, these pretzels are also free from eggs, casein, and dairy.

Best On-the-Go: Just The Cheese Bars

Just the Cheese Bars are an enormously popular snacking option for nutrition-conscious consumers everywhere. These portable treats are available in four flavors: aged cheddar, grilled cheese, jalapeno, and mild cheddar—all of which are 100% gluten-free. 

This snack is made of natural Wisconsin cheese that is oven-baked and rich in calcium and protein (8 grams). In addition to being gluten-free, this snack has about 1 carbohydrate, zero trans fats, and 75 calories in each bar.

Best Bars: KIND Fruit & Nut Bars

Lacking gluten as well as any other unnecessary ingredients, KIND bars stick out from the competition with their simplicity and nutrient density. They're made with just almonds, peanuts, honey, apricots, brazil nuts, rice flour, dates, sultanas, raisins, flaxseed, sugar, salt, and soy lecithin. Each bar is packed with 6 grams of protein, 13 grams of fat, and 17 grams of carbohydrates.

Read more reviews of the best protein bars available to purchase online.

Best Vegan: Terra Sweet Potato Chips

Terra Chips Sweet Potato Sea Salt Chips - Crinkles

 Courtesy of Thrive Market 

Maintaining a vegan, gluten-free diet can definitely be challenging, but it is far from impossible. Snacks like Terra Sweet Potato Chips help make it a bit easier. They're made with just sweet potatoes, vegetable oil, and salt. 

In addition to being gluten-free and vegan, these veggie chips are also non-GMO and Kosher, without any trans fats or cholesterol. Pair them with some almonds or edamame for a filling snack.

Best Paleo: CHOMPS Turkey Jerky Sticks

If you're looking for a portable snack to throw in your hiking pack, lunch bag, or purse, you're going to love these. CHOMPS Turkey Jerky Sticks are shelf-stable meat treats that are both gluten-free and paleo-friendly. Without any sugar or GMOs, this simple treat is loaded with nutrients (and tasty, too!). Every Turkey stick only has 70 calories but includes 10 grams of protein, and 2 grams of fat, and no added sugars.

Check out our other reviews of the best paleo snacks available on the market today.

Best Chocolate: JOJO's Chocolate Bark

Calling all gluten-avoiding chocolate lovers: JOJO's Chocolate Bark is a nutrient-packed sweet treat that'll soon become your new go-to. Made with dark chocolate, almonds, dried cranberries, pistachios, hemp protein, and more, this is not your average candy bar. Every 160-calorie serving includes 5 grams of protein, 4 grams of fiber, 12 grams of fat, and 12 grams of carbs. 

In addition to being gluten-free, it's also non-GMO and paleo-friendly. This rich chocolate bar is sold at Crossfit gyms, yoga studios, and health food stores and beloved by athletes and health nuts everywhere.

Best Fruit: Bare Baked Crunchy Apple Chips

If you're looking for a simple packaged snack that skips wheat flour byproducts as fillers and additives, give Bare Baked Crunchy Apple Chips a try. They've only got the good stuff. Made with just apples and cinnamon, Bare Baked Crunchy Apple Chips have no fat, oil, preservatives, or added sugar. Add a hardboiled egg or almonds for a protein-packed afternoon pick me up.

Our Process

Our writers spent 3 hours researching the most popular gluten-free snacks on the market. Before making their final recommendations, they considered 30 different gluten-free snacks overall, screened options from 24 different brands and manufacturers, read over 20 user reviews (both positive and negative), and tested 3 of the gluten-free snacks themselves. All of this research adds up to recommendations you can trust.

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