Best Gluten-Free Meal Delivery Services

Epicured collaborates with a registered dietitian to ensure every meal adheres to strict, evidence-based standards for gluten-free, low-FODMAP, and other medically necessary diets.

Epicured takes its flavors as seriously as it takes its clinical guidelines, which is why we’ve chosen it as our top pick for the best gluten-free meal kit. Menus are a collaboration between Epicured chefs and dietitians, and meals are portioned individually so that you know each meal has exactly the ingredients you want and nothing more. Meals can be ordered a la carte or purchased as part of a bundle at a slightly discounted price, and both are delivered to doorsteps nationwide.

Epicured offers à la carte items as well as bundles, and pricing varies based on which menu items you select. The lowest price per serving is $10.29, and shipping is free with orders of over $100. Some examples of pricing for Epicured’s bundles include:

• Chef’s Favorites: $110.21
• Fiber-Fueled Bundle: $131.14
• Brunch Bundle: $143.21

• Vietnamese rice noodles (vegetarian)
• Pad Thai with chicken
• Sesame-crusted grilled salmon
• Pulled BBQ chicken
  

Fresh N Lean’s menu of gluten-free meals not only complements a variety of diets, but it’s also wallet-friendly.

Fresh N Lean’s gluten-free meals cater to specific dietary needs, whether they’re related to more mainstream diets (e.g., keto, vegan, or paleo) or are more performance-based (such as Protein+). Fresh N Lean puts its nutritional information front and center, clearly displaying macros for each meal. With 100-plus meals across the seven different plans it offers, there’s plenty to choose from. Additionally, with meals starting at just $8.49 per serving, this service is one of the more budget-friendly options we’ve tested.

Learn More: Read Our Fresh N Lean Review.

• Vegan Standard: starts at $8.49 per serving
• Vegan Low Carb: starts at $9.99 per serving
• Protein+: starts at $10.32 per serving
• Keto: starts at $10.66 per serving
• Paleo: starts at $10.66 per serving
• Whole30 Approved: starts at $10.66 per serving
• Mediterranean Diet: starts at $10.32 per serving

• Grilled shrimp with caper dill aioli and roasted winter squash
• Moroccan mint grass-fed steak with spiced cauliflower and brown rice
• Tikka chicken with turmeric-roasted cauliflower and quinoa
• BBQ turkey meatballs with white beans
• Cajun salmon with Yukon potato and tomato rice

ModifyHealth offers two dietary options and does them well: low-FODMAP and Mediterranean. Its dietician-backed approach makes this service ideal for those with digestive health issues.

Customers who suffer from gastroenterological, digestive, and inflammation issues will appreciate ModifyHealth’s dietician-backed approach to readymade meals. There are low-FODMAP and Mediterranean options for every meal, and the company offers support from its dieticians to help customers better manage their health. In addition to these benefits, ModifyHealth’s meals are customizable based on allergies, recommended sodium intake, and whether you prefer a plant-based approach.

• Breakfasts: Start at $9.95 per serving
• Entrees: Start at $12.95 per serving
• Food program packages: Start at $180 per week, which includes 14 entrees or 21 breakfasts and entrees

• Greek chicken and rice
• Longevity stew with black-eyed peas and kale
• Shrimp chimichurri with black beans and rice
• Lemon thyme chicken with tahini cauliflower and za'atar quinoa
  

If you’re looking for a service that offers lighter, plant-based foods, Splendid Spoon offers frozen meals and smoothies that require minimal to no prep.

Plant-based, organic, and gluten-free, Splendid Spoon offers an array of soups, smoothies, and grain and noodle bowls designed to be nutritious and convenient. The company covers breakfast, lunch, and dinner, putting a plant-based spin on favorites like green curries and pasta with marinara sauce. Meals arrive frozen, so they can be thawed at your convenience for a quick and easy meal.

Learn More: Read Our Splendid Spoon Review.

Splendid Spoon offers a variety of plans, and customers can choose to have their meals delivered weekly, biweekly, or on a monthly basis. Some sample meal plans include: 

• Breakfast: $70
• Breakfast and Lunch + Reset: $105
• Breakfast, Lunch, and Dinner + Reset: $160

Smoothies

• Cacao almond
• Blackberry basil
• Green matcha
• Power greens
• Raspberry cacao

Soups

• Red lentil dal
• Green tomatillo chili
• Lentil and kale
• Kimchi fried quinoa
• Cauliflower tikka
• Cauliflower potato
• Butternut turmeric
• Garden minestrone

Magic Kitchen is uniquely designed for senior citizens and people who have been recently discharged from the hospital. The service’s gluten-free meals go above and beyond when it comes to accommodations, with options that meet a variety of diets at once for a reasonable price.

Magic Kitchen offers single-serving meals to accommodate a multitude of medically necessary diets, with diabetes-friendly, low-sodium, and renal-friendly options. In addition, the company's recipes are all gluten-free, making it our top pick for the best gluten-free meal delivery service for seniors. This service is built for convenience with its frozen, easy-to-reheat meals and options to cover breakfast, lunch, and dinner.

Pricing varies by item and quantity purchased, with entrees ranging from $10 to $15 per serving. Shipping varies by location and size of purchase.

• Vegetable caponata with orzo and spinach
• Beef and broccoli over noodles and vegetable blend
• Balsamic glazed chicken with roasted potatoes and green beans
• Chili with beans with carrots and broccoli florets

Green Chef incorporates certified organic and sustainably sourced ingredients into its recipes, which you can whip up in around 30 minutes. 

Green Chef is both a USDA organic-certified company and a gluten-free certified food service organization by the Gluten Intolerance Group. Our testers found meal kits from Green Chef to be tasty and globally influenced, and many of the recipes include house-made spice blends and sauces for truly unique flavors.

Learn More: Read Our Green Chef Review.

• 3 meals with 2 servings each: $13.49 per serving
• 4 meals with 2 servings each: $12.99 per serving
• 2 meals with 4 servings each: $12.99 per serving
• 3 meals with 4 servings each: $12.49 per serving
• 4 meals with 4 servings each: $11.99 per serving
• 3 meals with 6 servings each: $11.99 per serving
• 4 meals with 6 servings each: $11.99 per serving

• Harissa-spiced shrimp 
• Sesame ginger bavette steak and shrimp 
• Middle Eastern-style chickpea bowls 
• Maple glazed carrots with figs

Our testers really liked Snap Kitchen’s healthy, no-fuss, heat-and-eat meals that are light on carbs and heavy on protein.

Snap Kitchen keeps things simple with savory dishes that can be heated up in a matter of minutes. With user-friendly recipe search filters, you can easily find meals that are both gluten-free and low-carb. All meals are created by registered dieticians, and the company is strict in eliminating soy, preservatives, and artificial sweeteners from its products.

Learn More: Read Our Snap Kitchen Review.

Snap Kitchen offers two subscriptions:

• 6 meals per week: $82.99 ($13.84 per meal)
• 12 meals per week: $135.99 (11.34 per meal)

• Baked ziti with Italian beef sausage
• Stir-fry chicken and broccoli with garlic sauce
• Chicken vermicelli bowl with Vietnamese dipping sauce
• Herb butter steak with bacon-roasted Brussels sprouts
• Shawarma chicken bowl with lemon tahini sauce
• Peach BBQ brisket with loaded cauliflower
  

Some prepared meals may tick all the boxes–except flavor. CookUnity offers a tasty alternative, ensuring that “healthy” and “gluten-free” aren’t synonymous with “dull.”

CookUnity proves that you can have heat-and-eat, gluten-free meals without sacrificing flavor. Customers can choose from dozens of chef-selected meals, or you can let the company select them. You can also further refine your meals based on your dietary preferences, such as paleo or dairy-free. All meals are prepared using sustainably sourced, seasonal ingredients without artificial preservatives.

Learn More: Read Our CookUnity Review.

• 16 meals per week: $10.39 per meal
• 4 meals per week: $12.69 per meal

• Coconut lime hanger steak
• Carnitas street tacos
• Butternut squash ravioli
• Chili roasted shrimp