Meal Delivery Services Best Gluten-Free Meal Delivery Services Epicured is our top pick for gluten-free meal delivery By Tori Martinet, MS, RD Tori Martinet, MS, RD Tori Martinet is a licensed registered dietitian based in Indiana who works with corporate clients, individuals, and athletes. Learn about our editorial process Updated on May 05, 2023 Medically reviewed Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Willow Jarosh, MS, RD Medically reviewed by Willow Jarosh, MS, RD Willow Jarosh is a registered dietitian and nutrition coach specializing in intuitive eating. She is the author of Healthy, Happy Pregnancy Cookbook. Learn about our Medical Review Board Fact checked Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by Haley Mast Fact checked by Haley Mast Haley has a professional and educational background in reviewing, transcribing, and curating technical content. Learn about our editorial process Print We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Meal delivery services are designed to make it easier to get delicious meals on the table, but for people with specific dietary needs, it can be tough to know which services will best meet your nutritional requirements. If you follow a gluten-free diet—either because of celiac disease, a gluten intolerance, or simply personal choice—there are plenty of meal delivery services that offer gluten-free options. We asked a team of food and nutrition experts to review 40 different meal delivery services considering factors like customer experience, quality, flavor, and nutrition. Based on the detailed feedback received from our expert testers, we researched each service and assigned the companies an individual weighted score. We then curated the best gluten-free meal delivery services for this list and outlined our findings below. Best Gluten-Free Meal Delivery Services of 2023 Best Overall: Epicured Best Budget-Friendly: Fresh N Lean Best for Low FODMAP: ModifyHealth Best Plant-Based: Splendid Spoon Best for Seniors: Magic Kitchen Best Organic: Green Chef Best for Low-Carb: Snap Kitchen Best Gourmet: CookUnity Best Gluten-Free Meal Delivery Services View All Best Gluten-Free Meal Delivery Services Our Top Picks Epicured Fresh N Lean ModifyHealth Splendid Spoon Magic Kitchen Green Chef Snap Kitchen CookUnity See More (5) Frequently Asked Questions Methodology Best Overall : Epicured Epicured Sign Up Now Key Specs Starting Price: Meals start at $15Delivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It Epicured collaborates with a registered dietitian to ensure every meal adheres to strict, evidence-based standards for gluten-free, low-FODMAP, and other medically necessary diets. Pros and Cons Pros Lots of choices Zero prep work Evidence-based guidelines Cons Expensive Fixed menu Overview Epicured takes its flavors as seriously as it takes its clinical guidelines, which is why we’ve chosen it as our top pick for the best gluten-free meal kit. Menus are a collaboration between Epicured chefs and dietitians, and meals are portioned individually so that you know each meal has exactly the ingredients you want and nothing more. Meals can be ordered a la carte or purchased as part of a bundle at a slightly discounted price, and both are delivered to doorsteps nationwide. Pricing and Plans Epicured offers à la carte items as well as bundles, and pricing varies based on which menu items you select. The average cost per meal is $15, and shipping is free with orders of over $100. Some examples of pricing for Epicured’s bundles include: Chef’s Favorites: $110.21Fiber-Fueled Bundle: $131.14Brunch Bundle: $143.21 Meals We Tried Vietnamese rice noodles (vegetarian)Pad Thai with chickenSesame-crusted grilled salmonPulled BBQ chicken Best Budget-Friendly : Fresh N Lean Fresh n Lean Sign Up Now Key Specs Starting Price: $8.49 per servingDelivery Area: 50 statesProducts Arrive: Fresh Why You Should Try It Fresh N Lean’s menu of gluten-free meals not only complements a variety of diets, but it’s also wallet-friendly. Pros and Cons Pros Accommodates a variety of diets Ready to heat Free shipping Cons Meals are pre-selected Can’t choose delivery date Overview Fresh N Lean’s gluten-free meals cater to specific dietary needs, whether they’re related to more mainstream diets (e.g., keto, vegan, or paleo) or are more performance-based (such as Protein+). Fresh N Lean puts its nutritional information front and center, clearly displaying macros for each meal. With 100-plus meals across the seven different plans it offers, there’s plenty to choose from. Additionally, with meals starting at just $8.49 per serving, this service is one of the more budget-friendly options we’ve tested. Learn More: Read Our Fresh N Lean Review. Pricing and Plans Vegan Standard: starts at $8.49 per servingVegan Low Carb: starts at $9.99 per servingProtein+: starts at $10.32 per servingKeto: starts at $10.66 per servingPaleo: starts at $10.66 per servingWhole30 Approved: starts at $10.66 per servingMediterranean Diet: starts at $10.32 per serving Meals We Tried Grilled shrimp with caper dill aioli and roasted winter squashMoroccan mint grass-fed steak with spiced cauliflower and brown riceTikka chicken with turmeric-roasted cauliflower and quinoaBBQ turkey meatballs with white beansCajun salmon with Yukon potato and tomato rice Best for Low FODMAP : ModifyHealth Modify Health. Modify Health Sign Up Now Key Specs Starting Price: $12.95 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It ModifyHealth offers two dietary options and does them well: low-FODMAP and Mediterranean. Its dietician-backed approach makes this service ideal for those with digestive health issues. Pros and Cons Pros Dietician-designed meals Organic ingredients No prep work Cons Higher price per serving Overview Customers who suffer from gastroenterological, digestive, and inflammation issues will appreciate ModifyHealth’s dietician-backed approach to readymade meals. There are low-FODMAP and Mediterranean options for every meal, and the company offers support from its dieticians to help customers better manage their health. In addition to these benefits, ModifyHealth’s meals are customizable based on allergies, recommended sodium intake, and whether you prefer a plant-based approach. Pricing and Plans Breakfasts: Start at $9.95 per servingEntrees: Start at $12.95 per servingFood program packages: Start at $180 per week, which includes 14 entrees or 21 breakfasts and entrees Meals We Tried Greek chicken and riceLongevity stew with black-eyed peas and kaleShrimp chimichurri with black beans and riceLemon thyme chicken with tahini cauliflower and za'atar quinoa Best Plant-Based : Splendid Spoon Splendid Spoon Sign Up Now Key Specs Starting Price: $10 per servingDelivery Area: 48 statesProducts Arrive: Frozen Why You Should Try It If you’re looking for a service that offers lighter, plant-based foods, Splendid Spoon offers frozen meals and smoothies that require minimal to no prep. Pros and Cons Pros Great assortment of healthy options Meals can be saved and thawed later Large selection of smoothies Cons Portions can be small Soups and smoothies on the pricey side Overview Plant-based, organic, and gluten-free, Splendid Spoon offers an array of soups, smoothies, and grain and noodle bowls designed to be nutritious and convenient. The company covers breakfast, lunch, and dinner, putting a plant-based spin on favorites like green curries and pasta with marinara sauce. Meals arrive frozen, so they can be thawed at your convenience for a quick and easy meal. Learn More: Read Our Splendid Spoon Review. Plans and Pricing Splendid Spoon offers a variety of plans, and customers can choose to have their meals delivered weekly, biweekly, or on a monthly basis. Some sample meal plans include: Breakfast: $70Breakfast and Lunch + Reset: $105Breakfast, Lunch, and Dinner + Reset: $160 Meals We Tried Smoothies Cacao almondBlackberry basilGreen matchaPower greensRaspberry cacao Soups Red lentil dalGreen tomatillo chiliLentil and kaleKimchi fried quinoaCauliflower tikkaCauliflower potatoButternut turmericGarden minestrone Best for Seniors : Magic Kitchen Magic Kitchen Sign Up Now Key Specs Starting Price: $10 per serving Delivery Area: 48 statesProducts Arrive: Frozen Why You Should Try It Magic Kitchen is uniquely designed for senior citizens and people who have been recently discharged from the hospital. The service’s gluten-free meals go above and beyond when it comes to accommodations, with options that meet a variety of diets at once for a reasonable price. Pros and Cons Pros Menu items for multiple diets available Senior-friendly plans Moderate price point Cons Meals are frozen, not fresh Limited vegetarian options Overview Magic Kitchen offers single-serving meals to accommodate a multitude of medically necessary diets, with diabetes-friendly, low-sodium, and renal-friendly options. In addition, the company's recipes are all gluten-free, making it our top pick for the best gluten-free meal delivery service for seniors. This service is built for convenience with its frozen, easy-to-reheat meals and options to cover breakfast, lunch, and dinner. Pricing and Plans Pricing varies by item and quantity purchased, with entrees ranging from $10 to $15 per serving. Shipping varies by location and size of purchase. Meals We Tried Vegetable caponata with orzo and spinachBeef and broccoli over noodles and vegetable blendBalsamic glazed chicken with roasted potatoes and green beansChili with beans with carrots and broccoli florets Best Organic : Green Chef Green Chef Sign Up Now Key Specs Starting Price: $11.99 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It Green Chef incorporates certified organic and sustainably sourced ingredients into its recipes, which you can whip up in around 30 minutes. Pros and Cons Pros Eco-friendly ingredients Recipes include lots of vegetables Gluten-free certification Cons Limited upgrades and add-ons Higher price point Overview Green Chef is both a USDA organic-certified company and a gluten-free certified food service organization by the Gluten Intolerance Group. Our testers found meal kits from Green Chef to be tasty and globally influenced, and many of the recipes include house-made spice blends and sauces for truly unique flavors. Learn More: Read Our Green Chef Review. Pricing and Plans 3 meals with 2 servings each: $13.49 per serving4 meals with 2 servings each: $12.99 per serving2 meals with 4 servings each: $12.99 per serving3 meals with 4 servings each: $12.49 per serving4 meals with 4 servings each: $11.99 per serving3 meals with 6 servings each: $11.99 per serving4 meals with 6 servings each: $11.99 per serving Meals We Tried Harissa-spiced shrimp Sesame ginger bavette steak and shrimp Middle Eastern-style chickpea bowls Maple glazed carrots with figs Best for Low-Carb : Snap Kitchen Snap Kitchen Sign Up Now Key Specs Starting Price: $11.34Delivery Area: 44 statesProducts Arrive: Fresh Why You Should Try It Our testers really liked Snap Kitchen’s healthy, no-fuss, heat-and-eat meals that are light on carbs and heavy on protein. Pros and Cons Pros Can filter menu to find gluten-free dishes Easy to heat Cons No vegan/vegetarian options Limited order sizes Overview Snap Kitchen keeps things simple with savory dishes that can be heated up in a matter of minutes. With user-friendly recipe search filters, you can easily find meals that are both gluten-free and low-carb. All meals are created by registered dieticians, and the company is strict in eliminating soy, preservatives, and artificial sweeteners from its products. Learn More: Read Our Snap Kitchen Review. Plans and Pricing Snap Kitchen offers two subscriptions: 6 meals per week: $82.99 ($13.84 per meal)12 meals per week: $135.99 (11.34 per meal) Meals We Tried Baked ziti with Italian beef sausageStir-fry chicken and broccoli with garlic sauceChicken vermicelli bowl with Vietnamese dipping sauceHerb butter steak with bacon-roasted Brussels sproutsShawarma chicken bowl with lemon tahini saucePeach BBQ brisket with loaded cauliflower Best Gourmet : CookUnity Sign Up Now Key Specs Starting Price: $11.09Delivery Area: 45 statesProducts Arrive: Fresh Why You Should Try It Some prepared meals may tick all the boxes–except flavor. CookUnity offers a tasty alternative, ensuring that “healthy” and “gluten-free” aren’t synonymous with “dull.” Pros and Cons Pros Diverse, flavorful menu Sustainable packaging À la carte options Cons Meals are single-serving only Overview CookUnity proves that you can have heat-and-eat, gluten-free meals without sacrificing flavor. Customers can choose from dozens of chef-selected meals, or you can let the company select them. You can also further refine your meals based on your dietary preferences, such as paleo or dairy-free. All meals are prepared using sustainably sourced, seasonal ingredients without artificial preservatives. Learn More: Read Our CookUnity Review. Plans and Pricing 16 meals per week: $11.09 per meal12 meals per week: $11.19 per meal8 meals per week: $11.69 per meal6 meals per week: $12.29 per meal4 meals per week: $12.69 per meal Meals We Tried Coconut lime hanger steakCarnitas street tacosButternut squash ravioliChili roasted shrimp There are plenty of gluten-free meal kit delivery services on the market that can help you follow a gluten-free diet without compromising on flavor, convenience, or safety. We chose Epicured as our pick for best overall because its meals are delicious, lightning-fast to heat, and crafted with careful attention to the clinical requirements of a gluten-free diet. Frequently Asked Questions What Is a Gluten-Free Diet? A gluten-free diet is one that eliminates all foods containing gluten, a protein naturally found in wheat, barley, and rye. There are also grains—such as oats—that may not contain gluten but are commonly co-processed with gluten-containing ingredients, so they’re also often avoided on a gluten-free diet. These grains are commonly found in foods like flour, bread, crackers, cereal, and more, making a gluten-free diet a challenging one to follow. Gluten-free diets that avoid these foods are often recommended by health professionals for conditions such as celiac disease, non-celiac gluten sensitivity, and other digestive issues. How Can I Start a Gluten-Free Diet? If a gluten-free diet has been recommended by your healthcare provider, we suggest starting by learning which foods contain gluten, examining gluten-free labels, and educating yourself about common food preparations that may use gluten (such as a roux used in soups or soy sauce). It may also be helpful to lean on gluten-free meal delivery services to help you enjoy a wide variety of dishes that fit within your nutritional and dietary needs. How Much Do Gluten-Free Meal Delivery Services Cost? Meal delivery services can range dramatically in cost, and those that accommodate specialized diets tend to be more expensive than traditional meal delivery services. The services we’ve reviewed start at $8.49 per person and range to $15 per serving for specific dishes. How Do I Choose a Gluten-Free Meal Delivery Service? When looking for the best gluten-free meal delivery service, consider your specific dietary and lifestyle needs, including taste preferences, budget, location, and more. Diet Quality: When following a medically necessary diet, it’s important to do so correctly. We suggest looking for a gluten-free meal delivery service that uses evidence-based guidelines and licensed health professionals as a part of its menu development process. Budget: Knowing what you have to spend on food is critical as specialized diets can be more expensive to follow. Accessibility: Not all meal kits are available everywhere, so check and see if the meal service delivers to your zip code. Menu Diversity: Specialty diets that eliminate foods can be restrictive, so choosing a company that has a larger and more varied menu can both keep you interested and also help ensure your diet has the variety it needs. Methodology We ordered, cooked, and evaluated meals from 40 different meal delivery services to rate each one’s offerings, nutrition profiles, prices, sustainability, and, of course, flavors. We contacted the customer service teams at each of the companies, collected data, and rigorously reviewed each business. Our Verywell Fit writers are all registered dieticians who relied on their research and its resulting data to inform their reviews. How We Test and Rank Meal Delivery Services d3sign / Getty Images By Tori Martinet, MS, RD A licensed registered dietitian and culinary nutritionist, Tori Martinet works with individuals and brands on all things food and nutrition. She holds a bachelor’s degree in cellular and molecular neuroscience and a master’s in nutrition and exercise physiology. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit