Meal Delivery Services Best Gluten-free Meal Delivery Services Epicured is the best gluten-free meal delivery service By Tori Martinet, MS, RD Tori Martinet, MS, RD Tori Martinet is a licensed registered dietitian based in Indiana who works with corporate clients, individuals, and athletes. Learn about our editorial process Updated on March 15, 2022 Medically reviewed Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Willow Jarosh, MS, RD Medically reviewed by Willow Jarosh, MS, RD Willow Jarosh is a registered dietitian and nutrition coach specializing in intuitive eating. She is the author of Healthy, Happy Pregnancy Cookbook. 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Meal delivery services are designed to make it easier to get delicious meals on the table, but for people with specific dietary needs, it can be tough to know which services will best meet your nutritional requirements. If you follow a gluten-free diet—either because of celiac disease, a gluten intolerance, or simply personal choice—there are actually plenty of meal delivery services that offer gluten-free options. Some companies offer gluten-free heat-and-eat meals that are ready in minutes, while others provide recipes you can cook yourself with fresh ingredients, so you can decide which type of service best fits your lifestyle. We asked a team of food and nutrition experts to review 27 different meal delivery services considering factors like customer experience, quality, flavor, and nutrition. Based on the detailed feedback received from our expert testers, we researched each service and assigned the companies an individual weighted score. Finally, we rounded up the best gluten-free meal delivery services for this list and outlined our findings below. Best Overall: Epicured Best for Plant-Based: Purple Carrot Best for Weight Loss: Freshly Best for Seniors: Magic Kitchen Best for Families: Sunbasket Best for Muscle Building: Snap Kitchen Best for Singles: Hungryroot Best for Organic: Green Chef Our Top Picks Best Overall: Epicured Epicured Sign Up Now Key Specs Price: Starts at $9.99 per servingDelivery Area: 48 statesNumber of Recipes: 30+ Why You Should Try It Compared with other companies we tried, Epicured offers gluten-free eaters the widest range of ready-to-eat, tasty entrees. Most importantly, the service collaborates with a registered dietitian to ensure every meal adheres to strict, evidence-based standards for gluten-free, low-FODMAP, and other medically necessary diets. Pros Lots of choices Zero prep work Evidence-based guidelines Cons Expensive Fixed menu Epicured takes its flavors as seriously as it takes its clinical guidelines, which is why we’ve chosen it as our top pick for the best gluten-free meal kit. Menus are a collaboration between Epicured chefs and dietitians, and meals are portioned individually so that you know each meal has exactly the ingredients you want and nothing more. Meals can be ordered a la carte or purchased as part of a bundle at a slightly discounted price, and both are delivered to doorsteps nationwide. Pricing and Plans Here are a few examples of a la carte pricing: Shrimp pad Thai: $15.99Pulled bbq chicken, dirty rice: $12.99Falafel, kale sesame salad: $11.99Carrot ginger soup: $6.99Almond cranberry energy bites: $5.99 These are a few bundles available: 3-day bundle (15 items): $142.99Freezer-friendly favorites bundle (11 items): $87.30 Best for Plant-Based: Purple Carrot Purple Carrot Sign Up Now Verywell Fit Star Rating: 3.9 Key Specs Price: Starts at $9.99Delivery Area: 48 statesNumber of Recipes: 22 Why You Should Try It When it comes to plant-based eating, Purple Carrot offers great variety among flavors by serving up globally inspired dishes with gluten-free options in both its heat-and-eat meals and cook-yourself kits. Pros Prepared meals and meal kits Globally-inspired menus Cons Not a huge variety to choose from No customization Purple Carrot offers a multitude of vegan, plant-based entrees—most of which are also gluten-free. Menus rotate weekly and offer enticing dishes like crispy cauliflower pakoras, tofu tikka masala, and coconut chia pudding bowls. Purple Carrot offers prepared meals, which only need a few minutes of reheating at mealtime, and cook-yourself options that allow you to make the dishes on your own. Pricing and Plans Meal Kits: Two-Serving Plan 3 meals per week: $11.99 per serving4 meals per week: $11.99 per serving Meal Kits: Four-Serving Plan 2 meals per week: $9.99 per serving3 meals per week: $9.99 per serving Prepared Meals: $12.99 per meal Sample Meals We Tried Creamy mac n’ cheese with rosemary butternut squashThai peanut noodles with sweet chili squash & shiitakesTofu tikka masala with peas & green riceChilled curry noodles, sesame kale saladWest African peanut stew, sweet potatoes & collard greens Purple Carrot Review: Plant-Based Meals Best for Weight Loss: Freshly Freshly Sign Up Now Verywell Fit Star Rating: 4.0 Key Specs Price: Starts at $8.99Delivery Area: 48 statesNumber of Recipes: 60 Why You Should Try It Our testers loved Freshly’s focus on wellness. From its certified gluten-free facility to its specialized wellness support team available to customers, Freshly prioritizes its customers' health. The company stands out from other meal delivery services due to its certified gluten-free facility, completely gluten-free menu, and specialized wellness support team available to customers. Pros All meals are heat-and-eat Large and varied menu Cons No add-ons Meals cannot be customized Freshly’s take on healthy eating starts with a certified gluten-free kitchen and meals that accommodate a variety of diets, including gluten-free, dairy-free, peanut-free, and plant-based options. The service also helps you get more nutrients in every bite by incorporating vegetables into its sauces, meats, and side dishes. Meals are only one serving, but customers can order up to 12 meals per week, and the portion sizes are big enough to keep you full for long periods of time. Pricing and Plans 4-5 meals per week: $11.79 per meal + $6.99 shipping6-7 meals per week: $9.99 per meal + $6.99 shipping8-9 meals per week: $9.49 per meal + $8.99 shipping10-11 meals per week: $9.29 per meal + $10.99 shipping12 meals per week: $8.99 per meal + $11.99 shipping Sample Meals We Tried Zingy buffalo chicken, loaded cauliflowerCoconut lemongrass pork bowl, cauliflower rice, and roasted vegShrimp & andouille paella, roasted red peppersChicken tikka masalaHomestyle chicken, mac & cheese Freshly Review: Heat-and-Eat Meals Without Gluten Best for Seniors: MagicKitchen.com Magic Kitchen Sign Up Now Key Specs Price: Starts at $10Delivery Area: 48 statesNumber of Recipes: 50 Why You Should Try It MagicKitchen.com is uniquely designed for senior citizens and people who have been recently discharged from the hospital. The service’s gluten-free meals go above and beyond when it comes to accommodations, with options that meet a variety of diets at once for a reasonable price. Pros Menu items for multiple diets available Senior-friendly plans Moderate price point Cons Meals are frozen, not fresh Limited vegetarian options MagicKitchen.com offers single-serving meals to accommodate a multitude of medically necessary diets, with diabetes-friendly, low-sodium, and renal-friendly options. In addtion, MagicKitchen.com’s recipes are all gluten-free, making it our top pick for the best gluten-free meal delivery service for seniors. This service is built for convenience with its frozen, easy-to-reheat meals and options to cover breakfast, lunch, and dinner. Pricing and Plans Pricing varies by item and quantity purchased, with entrees ranging from $10 to $15 per serving. Shipping varies by location and size of purchase. Best for Families: Sunbasket SunBasket Sign Up Now Verywell Fit Star Rating: 4.2 Key Specs Price: Starts at $10.49Delivery Area: 46 statesNumber of Recipes: 43 Why You Should Try It During testing, our experts loved the expansive variety of options from Sunbasket, including cook-yourself kits, heat-and-eat meals, add-on items, and pantry staples. Pros Large menu of options Sustainably sourced ingredients Add-ons and customization options Cons Smaller portion sizes Not always flavorful Higher price point Although Sunbasket comes in at a slightly higher price point, it has a multitude of customization and add-on options. You can choose from over 40 different recipes per week—most of which are gluten-free. Select your preferred protein, cook for up to four servings, and add snacks or breakfast items to your weekly delivery. Pricing and Plans Meal Kits 5 meals per week: $11.49 per serving4 meals per week: $12.49 per serving3 meals per week: $13.49 per serving2 meals per week: $14.49 per serving Fresh & Ready Meals 10 meals per week: $9.99 per serving8–9 meals per week: $10.99 per serving6–7 meals per week: $11.99 per serving4–5 meals per week: $12.99 per serving Sample Meals We Tried Chicken with crispy potatoes, avocado mash, and honey-lime yogurtChicken with shiitake “bacon,” honey-mustard mayo, and root veggie friesBurmese chicken aloo currySpaghetti alla Bolognese with turkeyLemongrass turkey and rice noodle cups with coconut curry Sunbasket Review: A Full-Service Meal Delivery Company Best for Muscle Building: Snap Kitchen Snap Kitchen Sign Up Now Verywell Fit Star Rating: 3.8 Key Specs Price: Starts at $10.49Delivery Area: 44 statesNumber of Recipes: 35 Why You Should Try It Our testers really liked Snap Kitchen’s healthy, no-fuss, heat-and-eat meals that incorporate high levels of protein. Pros Fresh meals Can filter menu to find gluten-free dishes Easy to heat Cons No vegan/vegetarian options Limited order sizes Snap Kitchen keeps things simple with savory dishes that can be heated up in a matter of minutes. With user-friendly recipe search filters, you can easily find gluten-free and high-protein choices to serve your nutritional needs. Pricing and Plans 6 meals per week: $75.99 ($12.67 per meal)12 meals per week: $125.99 ($10.50 per meal) Sample Meals We Tried Cod piccata with garlic-roasted cauliflowerAlmond-crusted salmon with roasted carrots and zucchiniTurkey meatloaf with potato-turnip mash and green beansKorean bbq meatballs with sesame broccoli and carrotsSteak street tacos and Spanish rice pilaf with salsa verde Snap Kitchen Review: No Fuss Meal Delivery Best for Singles: Hungryroot Hungryroot Sign Up Now Verywell Fit Star Rating: 4.4 Key Specs Price: Starts at $8.49Delivery Area: 48 statesNumber of Recipes: 3,000+ Why You Should Try It Hungryroot makes life simpler for people with busy schedules by delivering tasty, nutritious groceries and meal kits that bring dinner together in minutes. Pros Large recipe selection Works with multiple diets Groceries and kits Cons Simplistic recipes Complicated credit system As one of the only companies to offer gluten-free meal kits and grocery delivery services, Hungryroot’s flexible model makes it a natural pick for singles who want to give meal kits a try. Hungryroot’s mix-and-match approach to meals makes it easier to create a weekly menu that works with your unique schedule. Plus, the website is searchable for gluten-free options. Pricing and Plans Two-Serving Plan: 8 recipes per week: $8.49 per serving 7 recipes per week: $8.49 per serving6 recipes per week: $8.99 per serving5 recipes per week: $9.49 per serving3 or 4 recipes per week: $9.99 per serving Four-Serving Plan: 4 recipes per week: $8.49 per serving3 recipes per week: $8.49 per serving 2 recipes per week: $8.99 per serving Sample Meals We Tried Feta turkey burger with broccoli and crispy potatoes Fajita chicken and black bean tostadaChicken ‘n guac burrito bowlSpinach artichoke tuna meltSpinach artichoke turkey wrap Hungryroot Review: Meal Kits and Groceries Best for Organic: Green Chef Green Chef Sign Up Now Verywell Fit Star Rating: 4.6 Key Specs Price: Starts at $11.99Delivery Area: 48 statesNumber of Recipes: 12 Why You Should Try It Our testers think you’ll enjoy Green Chef if you enjoy cooking your own meals, and we think it’s a great fit for gluten-free eaters who also want to focus on sustainable ingredients. Green Chef incorporates certified-organic and sustainably sourced ingredients into its recipes, which you can whip up in around 30 minutes. Pros Eco-friendly ingredients Recipes include lots of vegetables Gluten-free certification Cons Limited upgrades and add-ons Higher price point Green Chef is both a USDA organic-certified company and a gluten-free certified food service organization by the Gluten Intolerance Group. Our testers found meal kits from Green Chef to be tasty and globally influenced, and many of the recipes include house-made spice blends and sauces for truly unique flavors. Pricing and Plans Two-Serving Plan: 3 meals per week: $13.49/serving + $9.99 shipping4 meals per week: $12.99/serving + $9.99 shipping Four-Serving Plan: 2 meals per week: $12.99 per serving + $9.99 shipping3 meals per week: $12.49 per serving + $9.99 shipping4 meals per week: $11.99 per serving + $9.99 shipping Six-Serving Plan: 3 meals per week: $11.99 per serving + $9.99 shipping4 meals per week: $11.99 per serving + $9.99 shipping Sample Meals We Tried Shepherd’s pie, mashed potato, carrots, peas, white cheddar, chivesSesame ginger pork bowls, lime rice, garlicky bell pepper & onionButternut squash risotto, sage-seasoned portobellos, toasted walnuts, parmesanSteak & shrimp in creamy chive sauce, cheesy mashed butternut squash, roasted broccoliJapanese cabbage & carrot fritters, ginger-sriracha aioli, broccoli, rice with edamame Green Chef Review: Healthy, Sustainably Sourced Meals Final Verdict There are plenty of gluten-free meal kit delivery services on the market that can help you follow a gluten-free diet without compromising on flavor, convenience, or safety. We chose Epicured as our pick for best overall because its meals are delicious, lightning-fast to heat, and crafted with careful attention to the clinical requirements of a gluten-free diet. Frequently Asked Questions What is a Gluten-free Diet? A gluten-free diet is one that eliminates all foods containing gluten, a protein naturally found in wheat, barley, and rye. There are also grains—such as oats—that may not contain gluten but are commonly co-processed with gluten-containing ingredients, and so they’re also often avoided on a gluten-free diet. These grains are commonly found in foods like flours, bread, crackers, cereal, and more, making a gluten-free diet a challenging one to follow. Gluten-free diets that avoid these foods are often recommended by health professionals for conditions such as celiac disease, non-celiac gluten sensitivity, and other digestive issues. How Can I Start a Gluten-free Diet? If a gluten-free diet has been recommended by your healthcare provider, we suggest starting by learning which foods contain gluten, examining gluten-free labels, and educating yourself about common food preparations that may use gluten (such as a roux used in soups or soy sauce). It may also be helpful to lean on gluten-free meal delivery services to help you enjoy a wide variety of dishes that fit within your nutritional and dietary needs. How Much Do Gluten-free Meal Delivery Services Cost? Meal delivery services can range dramatically in cost, and those that accommodate specialized diets tend to be more expensive than traditional meal delivery services. The services we’ve reviewed start at $8.49 per person and range upwards of $15 per serving for specific dishes. How Do I Choose a Gluten-free Meal Delivery Service? When looking for the best gluten-free meal delivery service, consider your specific dietary and lifestyle needs including taste preferences, budget, location, and more. Diet Quality: When following a medically necessary diet, it’s important to do so correctly. We suggest looking for a gluten-free meal delivery service that uses evidence-based guidelines and licensed health professionals as a part of their menu development process. Budget: Knowing what you have to spend on food is critical as specialized diets can be more expensive to follow. Accessibility: Not all meal kits are available everywhere, so be sure to check and see if the meal service delivers to your zip code. Menu Diversity: Specialty diets that eliminate foods can be restrictive, so choosing a company that has a larger and more varied menu can both keep you interested and also help ensure your diet has the variety it needs. Methodology In our quest to recommend the best meal kit delivery services in the industry, we assembled a team of registered dietitians to evaluate 27 different meal delivery companies. We put each one to the test by placing orders on the website, reviewing the quality of ingredients, taste-testing recipes, and more. After evaluating each company on 50 different data points related to nutrition, sustainability, customer experience, and taste, we arrived at final weighted scores for each. Our experts crafted their detailed and thorough reviews, which helped inform the choices we made for our list of the best gluten-free meal delivery services. This article has been fact-checked and subjected to a medical review board for content accuracy. Meal Delivery Service Review Methodology Important Verywell Fit does not provide medical advice, so before signing up for any of our gluten-free meal delivery recommendations, it's best to consult with a healthcare professional to make sure it's a service that fits your dietary wants and/or requirements. Was this page helpful? Thanks for your feedback! Get nutrition tips and advice to make healthy eating easier. Sign Up You're in! 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