Best Gluten-Free Meal Delivery Services

Final Verdict

There are many things you should consider before choosing a gluten-free meal delivery service that’s right for you. For example, if you have celiac disease or gluten intolerance, you want to be sure the service you choose is certified gluten-free, meaning it produces meals in a facility that is free of non-gluten-free foods so there’s no chance for cross-contamination. With that in mind, as well as the other benefits outlined above, we’ve rated Green Chef as the best gluten-free delivery service overall. 

Green Chef has a Gluten-Free Certification, so you know the company is serious about delivering completely gluten-free meal options to its customers. It offers a wide variety of options for various dietary needs, and all of its meals are easy to prepare in 30 minutes or less and they’re certified organic. While its plans are a tad on the pricey side, you get quality meals that fit your needs, gluten-free certification, and a commitment to reducing environmental effects.

Frequently Asked Questions

What Is a Gluten-Free Diet?

A gluten-free diet is an eating plan that eliminates gluten, a protein found in wheat, rye, and barley. Some people follow a gluten-free diet because they have celiac disease, a condition where gluten triggers white blood cells to attack the lining of the small intestine.

Individuals with non-celiac gluten sensitivity or wheat allergies may go gluten-free to avoid uncomfortable gastrointestinal discomfort and other symptoms caused by eating gluten.

People on a gluten-free diet can still eat some gluten-free grains including quinoa, brown rice, wild rice, sorghum, tapioca, millet, amaranth, and oftentimes certified gluten-free oats. In addition, naturally gluten-free foods include fruits and vegetables, seeds, beans, legumes, and nuts.

Eggs, unprocessed meats, fish and poultry, and dairy products are also gluten-free. Even products that typically contain wheat, such as bread, pasta, and cookies, can be made with other grains to be gluten-free.  

How Can I Start a Gluten-Free Diet?

Eliminating gluten may seem challenging, but there are lots of resources and options available to help. With a wide variety of gluten-free products and meals available at supermarkets and restaurants, it's possible to shop and dine out. If you have access, working with a registered dietitian to help you navigate removing gluten from your diet while still meeting nutritional needs and enjoying your meals and snacks can be really helpful.

Start by researching and learning more about gluten-free foods, getting the proper nutrients, food shopping, gluten-free cooking and dining, and setting up a gluten-free kitchen. From appetizers and soups to entrees and desserts, you can find lots of gluten-free recipes online and in cookbooks.

A gluten-free diet can be tricky because gluten is present in some unexpected foods. You’ll need to read food labels and menus closely to determine the ingredients and processing and practice asking questions about dishes in restaurants.

In addition to bread and pasta that have wheat, barley, or rye as a primary ingredient, many processed foods add wheat or wheat gluten as a thickening agent or flavoring. Read the ingredients carefully and if you have doubt, contact the company to ask. Foods that contain wheat, barley, or rye must include the name of the grain on the label. Look for foods that are specifically labeled “gluten-free.”

If you're not sure what to eat on a gluten-free diet or want to ensure that you’re getting essential nutrients, talk to your doctor or a registered dietitian for advice.

What’s Included in a Gluten-Free Meal Delivery Kit?

Gluten-free meal delivery kits include gluten-free recipes and all fresh, pre-portioned ingredients needed to prepare meals. The recipes have detailed step-by-step instructions, sometimes with visual clues, to make preparation as simple and easy as possible.

How Much Do Gluten-Free Meal Delivery Kits Cost?

The cost of gluten-free meal delivery kits varies depending on the ingredients, meal types, number of meals, dietary restrictions, and other factors. Organic ingredients or compostable packaging may also increase the overall cost of the kits.

Meals are usually in the range of $5 to $14 per serving. For the most part, as you increase the number of meals you order, the cost per serving drops. Some plans include shipping, while other companies charge an additional fee.

Methodology

To create our list of the best gluten-free meal delivery kits, we searched for companies that offered a variety of meal selections, were widely available across the U.S., and were certified gluten-free. Affordability was another factor we made sure to prioritize. We also noted how intuitive each company’s website or app was to use, ease of food preparation, and shipping costs. Finally, companies that were explicitly environmentally friendly were given particular consideration.