Best Gluten-free Meal Delivery Services

Epicured is the best gluten-free meal delivery service

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Meal delivery services are designed to make it easier to get delicious meals on the table, but for people with specific dietary needs, it can be tough to know which services will best meet your nutritional requirements. If you follow a gluten-free diet—either because of celiac disease, a gluten intolerance, or simply personal choice—there are actually plenty of meal delivery services that offer gluten-free options. Some companies offer gluten-free heat-and-eat meals that are ready in minutes, while others provide recipes you can cook yourself with fresh ingredients, so you can decide which type of service best fits your lifestyle. 

We asked a team of food and nutrition experts to review 27 different meal delivery services considering factors like customer experience, quality, flavor, and nutrition. Based on the detailed feedback received from our expert testers, we researched each service and assigned the companies an individual weighted score. Finally, we rounded up the best gluten-free meal delivery services for this list and outlined our findings below.

Our Top Picks

Best Overall: Epicured



Key Specs

  • Price: Starts at $9.99 per serving
  • Delivery Area: 48 states
  • Number of Recipes: 30+

Why You Should Try It

Compared with other companies we tried, Epicured offers gluten-free eaters the widest range of ready-to-eat, tasty entrees. Most importantly, the service collaborates with a registered dietitian to ensure every meal adheres to strict, evidence-based standards for gluten-free, low-FODMAP, and other medically necessary diets. 

  • Lots of choices

  • Zero prep work

  • Evidence-based guidelines

  • Expensive

  • Fixed menu

Epicured takes its flavors as seriously as it takes its clinical guidelines, which is why we’ve chosen it as our top pick for the best gluten-free meal kit. Menus are a collaboration between Epicured chefs and dietitians, and meals are portioned individually so that you know each meal has exactly the ingredients you want and nothing more. Meals can be ordered a la carte or purchased as part of a bundle at a slightly discounted price, and both are delivered to doorsteps nationwide. 

Pricing and Plans

Here are a few examples of a la carte pricing: 

  • Shrimp pad Thai: $15.99
  • Pulled bbq chicken, dirty rice: $12.99
  • Falafel, kale sesame salad: $11.99
  • Carrot ginger soup: $6.99
  • Almond cranberry energy bites: $5.99

These are a few bundles available: 

  • 3-day bundle (15 items): $142.99
  • Freezer-friendly favorites bundle (11 items): $87.30

Best for Plant-Based: Purple Carrot

Purple Carrot

Purple Carrot 

Verywell Fit Star Rating: 3.9

Key Specs

  • Price: Starts at $9.99
  • Delivery Area: 48 states
  • Number of Recipes: 22

Why You Should Try It

When it comes to plant-based eating, Purple Carrot offers great variety among flavors by serving up globally inspired dishes with gluten-free options in both its heat-and-eat meals and cook-yourself kits. 

  • Prepared meals and meal kits

  • Globally-inspired menus

  • Not a huge variety to choose from

  • No customization

Purple Carrot offers a multitude of vegan, plant-based entrees—most of which are also gluten-free. Menus rotate weekly and offer enticing dishes like crispy cauliflower pakoras, tofu tikka masala, and coconut chia pudding bowls. Purple Carrot offers prepared meals, which only need a few minutes of reheating at mealtime, and cook-yourself options that allow you to make the dishes on your own. 

Pricing and Plans

Meal Kits: Two-Serving Plan

  • 3 meals per week: $11.99 per serving
  • 4 meals per week: $11.99 per serving

Meal Kits: Four-Serving Plan 

  • 2 meals per week: $9.99 per serving
  • 3 meals per week: $9.99 per serving

Prepared Meals: $12.99 per meal

Sample Meals We Tried

  • Creamy mac n’ cheese with rosemary butternut squash
  • Thai peanut noodles with sweet chili squash & shiitakes
  • Tofu tikka masala with peas & green rice
  • Chilled curry noodles, sesame kale salad
  • West African peanut stew, sweet potatoes & collard greens

Best for Weight Loss: Freshly



Verywell Fit Star Rating: 4.0

Key Specs

  • Price: Starts at $8.99
  • Delivery Area: 48 states
  • Number of Recipes: 60

Why You Should Try It

Our testers loved Freshly’s focus on wellness. From its certified gluten-free facility to its specialized wellness support team available to customers, Freshly prioritizes its customers' health. The company stands out from other meal delivery services due to its certified gluten-free facility, completely gluten-free menu, and specialized wellness support team available to customers.

  • All meals are heat-and-eat

  • Large and varied menu

  • No add-ons

  • Meals cannot be customized

Freshly’s take on healthy eating starts with a certified gluten-free kitchen and meals that accommodate a variety of diets, including gluten-free, dairy-free, peanut-free, and plant-based options. The service also helps you get more nutrients in every bite by incorporating vegetables into its sauces, meats, and side dishes. Meals are only one serving, but customers can order up to 12 meals per week, and the portion sizes are big enough to keep you full for long periods of time. 

Pricing and Plans

  • 4-5 meals per week: $11.79 per meal + $6.99 shipping
  • 6-7 meals per week: $9.99 per meal + $6.99 shipping
  • 8-9 meals per week: $9.49 per meal + $8.99 shipping
  • 10-11 meals per week: $9.29 per meal + $10.99 shipping
  • 12 meals per week: $8.99 per meal + $11.99 shipping

Sample Meals We Tried

  • Zingy buffalo chicken, loaded cauliflower
  • Coconut lemongrass pork bowl, cauliflower rice, and roasted veg
  • Shrimp & andouille paella, roasted red peppers
  • Chicken tikka masala
  • Homestyle chicken, mac & cheese

Best for Seniors:

Magic Kitchen

 Magic Kitchen

Key Specs

  • Price: Starts at $10
  • Delivery Area: 48 states
  • Number of Recipes: 50

Why You Should Try It is uniquely designed for senior citizens and people who have been recently discharged from the hospital. The service’s gluten-free meals go above and beyond when it comes to accommodations, with options that meet a variety of diets at once for a reasonable price. 

  • Menu items for multiple diets available

  • Senior-friendly plans

  • Moderate price point

  • Meals are frozen, not fresh

  • Limited vegetarian options offers single-serving meals to accommodate a multitude of medically necessary diets, with diabetes-friendly, low-sodium, and renal-friendly options. In addtion,’s recipes are all gluten-free, making it our top pick for the best gluten-free meal delivery service for seniors. This service is built for convenience with its frozen, easy-to-reheat meals and options to cover breakfast, lunch, and dinner. 

Pricing and Plans

Pricing varies by item and quantity purchased, with entrees ranging from $10 to $15 per serving. Shipping varies by location and size of purchase. 

Best for Families: Sunbasket



Verywell Fit Star Rating: 4.2

Key Specs

  • Price: Starts at $10.49
  • Delivery Area: 46 states
  • Number of Recipes: 43

Why You Should Try It

During testing, our experts loved the expansive variety of options from Sunbasket, including cook-yourself kits, heat-and-eat meals, add-on items, and pantry staples.

  • Large menu of options

  • Sustainably sourced ingredients

  • Add-ons and customization options

  • Smaller portion sizes

  • Not always flavorful 

  • Higher price point

Although Sunbasket comes in at a slightly higher price point, it has a multitude of customization and add-on options. You can choose from over 40 different recipes per week—most of which are gluten-free. Select your preferred protein, cook for up to four servings, and add snacks or breakfast items to your weekly delivery. 

Pricing and Plans

Meal Kits

  • 5 meals per week: $11.49 per serving
  • 4 meals per week: $12.49 per serving
  • 3 meals per week: $13.49 per serving
  • 2 meals per week: $14.49 per serving

Fresh & Ready Meals

  • 10 meals per week: $9.99 per serving
  • 8–9 meals per week: $10.99 per serving
  • 6–7 meals per week: $11.99 per serving
  • 4–5 meals per week: $12.99 per serving

Sample Meals We Tried

  • Chicken with crispy potatoes, avocado mash, and honey-lime yogurt
  • Chicken with shiitake “bacon,” honey-mustard mayo, and root veggie fries
  • Burmese chicken aloo curry
  • Spaghetti alla Bolognese with turkey
  • Lemongrass turkey and rice noodle cups with coconut curry

Best for Muscle Building: Snap Kitchen

Snap Kitchen

Snap Kitchen

Verywell Fit Star Rating: 3.8

Key Specs

  • Price: Starts at $10.49
  • Delivery Area: 44 states
  • Number of Recipes: 35

Why You Should Try It

Our testers really liked Snap Kitchen’s healthy, no-fuss, heat-and-eat meals that incorporate high levels of protein. 

  • Fresh meals

  • Can filter menu to find gluten-free dishes

  • Easy to heat

  • No vegan/vegetarian options

  • Limited order sizes

Snap Kitchen keeps things simple with savory dishes that can be heated up in a matter of minutes. With user-friendly recipe search filters, you can easily find gluten-free and high-protein choices to serve your nutritional needs. 

Pricing and Plans

  • 6 meals per week: $75.99 ($12.67 per meal)
  • 12 meals per week: $125.99 ($10.50 per meal)

Sample Meals We Tried

  • Cod piccata with garlic-roasted cauliflower
  • Almond-crusted salmon with roasted carrots and zucchini
  • Turkey meatloaf with potato-turnip mash and green beans
  • Korean bbq meatballs with sesame broccoli and carrots
  • Steak street tacos and Spanish rice pilaf with salsa verde

Best for Singles: Hungryroot



Verywell Fit Star Rating: 4.4

Key Specs

  • Price: Starts at $8.49
  • Delivery Area: 48 states
  • Number of Recipes: 3,000+

Why You Should Try It

Hungryroot makes life simpler for people with busy schedules by delivering tasty, nutritious groceries and meal kits that bring dinner together in minutes. 

  • Large recipe selection

  • Works with multiple diets

  • Groceries and kits

  • Simplistic recipes

  • Complicated credit system

As one of the only companies to offer gluten-free meal kits and grocery delivery services, Hungryroot’s flexible model makes it a natural pick for singles who want to give meal kits a try. Hungryroot’s mix-and-match approach to meals makes it easier to create a weekly menu that works with your unique schedule. Plus, the website is searchable for gluten-free options. 

Pricing and Plans

Two-Serving Plan: 

  • 8 recipes per week: $8.49 per serving 
  • 7 recipes per week: $8.49 per serving
  • 6 recipes per week: $8.99 per serving
  • 5 recipes per week: $9.49 per serving
  • 3 or 4 recipes per week: $9.99 per serving 

Four-Serving Plan: 

  • 4 recipes per week: $8.49 per serving
  • 3 recipes per week: $8.49 per serving 
  • 2 recipes per week: $8.99 per serving

Sample Meals We Tried

  • Feta turkey burger with broccoli and crispy potatoes 
  • Fajita chicken and black bean tostada
  • Chicken ‘n guac burrito bowl
  • Spinach artichoke tuna melt
  • Spinach artichoke turkey wrap

Best for Organic: Green Chef

Green Chef

Green Chef

Verywell Fit Star Rating: 4.6

Key Specs

  • Price: Starts at $11.99
  • Delivery Area: 48 states
  • Number of Recipes: 12

Why You Should Try It

Our testers think you’ll enjoy Green Chef if you enjoy cooking your own meals, and we think it’s a great fit for gluten-free eaters who also want to focus on sustainable ingredients. Green Chef incorporates certified-organic and sustainably sourced ingredients into its recipes, which you can whip up in around 30 minutes. 

  • Eco-friendly ingredients

  • Recipes include lots of vegetables

  • Gluten-free certification

  • Limited upgrades and add-ons

  • Higher price point

Green Chef is both a USDA organic-certified company and a gluten-free certified food service organization by the Gluten Intolerance Group. Our testers found meal kits from Green Chef to be tasty and globally influenced, and many of the recipes include house-made spice blends and sauces for truly unique flavors. 

Pricing and Plans

Two-Serving Plan: 

  • 3 meals per week: $13.49/serving + $9.99 shipping
  • 4 meals per week: $12.99/serving + $9.99 shipping

Four-Serving Plan: 

  • 2 meals per week: $12.99 per serving + $9.99 shipping
  • 3 meals per week: $12.49 per serving + $9.99 shipping
  • 4 meals per week: $11.99 per serving + $9.99 shipping

Six-Serving Plan: 

  • 3 meals per week: $11.99 per serving + $9.99 shipping
  • 4 meals per week: $11.99 per serving + $9.99 shipping

Sample Meals We Tried

  • Shepherd’s pie, mashed potato, carrots, peas, white cheddar, chives
  • Sesame ginger pork bowls, lime rice, garlicky bell pepper & onion
  • Butternut squash risotto, sage-seasoned portobellos, toasted walnuts, parmesan
  • Steak & shrimp in creamy chive sauce, cheesy mashed butternut squash, roasted broccoli
  • Japanese cabbage & carrot fritters, ginger-sriracha aioli, broccoli, rice with edamame

Final Verdict

There are plenty of gluten-free meal kit delivery services on the market that can help you follow a gluten-free diet without compromising on flavor, convenience, or safety. We chose Epicured as our pick for best overall because its meals are delicious, lightning-fast to heat, and crafted with careful attention to the clinical requirements of a gluten-free diet.

Frequently Asked Questions

  • What is a Gluten-free Diet?

    A gluten-free diet is one that eliminates all foods containing gluten, a protein naturally found in wheat, barley, and rye. There are also grains—such as oats—that may not contain gluten but are commonly co-processed with gluten-containing ingredients, and so they’re also often avoided on a gluten-free diet. These grains are commonly found in foods like flours, bread, crackers, cereal, and more, making a gluten-free diet a challenging one to follow. Gluten-free diets that avoid these foods are often recommended by health professionals for conditions such as celiac disease, non-celiac gluten sensitivity, and other digestive issues.

  • How Can I Start a Gluten-free Diet?

    If a gluten-free diet has been recommended by your healthcare provider, we suggest starting by learning which foods contain gluten, examining gluten-free labels, and educating yourself about common food preparations that may use gluten (such as a roux used in soups or soy sauce). It may also be helpful to lean on gluten-free meal delivery services to help you enjoy a wide variety of dishes that fit within your nutritional and dietary needs.

  • How Much Do Gluten-free Meal Delivery Services Cost?

    Meal delivery services can range dramatically in cost, and those that accommodate specialized diets tend to be more expensive than traditional meal delivery services. The services we’ve reviewed start at $8.49 per person and range upwards of $15 per serving for specific dishes.

  • How Do I Choose a Gluten-free Meal Delivery Service?

    When looking for the best gluten-free meal delivery service, consider your specific dietary and lifestyle needs including taste preferences, budget, location, and more. 

    • Diet Quality: When following a medically necessary diet, it’s important to do so correctly. We suggest looking for a gluten-free meal delivery service that uses evidence-based guidelines and licensed health professionals as a part of their menu development process. 
    • Budget: Knowing what you have to spend on food is critical as specialized diets can be more expensive to follow. 
    • Accessibility: Not all meal kits are available everywhere, so be sure to check and see if the meal service delivers to your zip code. 
    • Menu Diversity: Specialty diets that eliminate foods can be restrictive, so choosing a company that has a larger and more varied menu can both keep you interested and also help ensure your diet has the variety it needs.


In our quest to recommend the best meal kit delivery services in the industry, we assembled a team of registered dietitians to evaluate 27 different meal delivery companies. We put each one to the test by placing orders on the website, reviewing the quality of ingredients, taste-testing recipes, and more. After evaluating each company on 50 different data points related to nutrition, sustainability, customer experience, and taste, we arrived at final weighted scores for each. 

Our experts crafted their detailed and thorough reviews, which helped inform the choices we made for our list of the best gluten-free meal delivery services. This article has been fact-checked and subjected to a medical review board for content accuracy.


Verywell Fit does not provide medical advice, so before signing up for any of our gluten-free meal delivery recommendations, it's best to consult with a healthcare professional to make sure it's a service that fits your dietary wants and/or requirements.

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