Best Gluten-Free Meal Delivery Services

Epicured is our top pick for gluten-free meal delivery

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Meal delivery services are designed to make it easier to get delicious meals on the table, but for people with specific dietary needs, it can be tough to know which services will best meet your nutritional requirements. If you follow a gluten-free diet—either because of celiac disease, a gluten intolerance, or simply personal choice—there are plenty of meal delivery services that offer gluten-free options.

We asked a team of food and nutrition experts to review 40 different meal delivery services considering factors like customer experience, quality, flavor, and nutrition. Based on the detailed feedback received from our expert testers, we researched each service and assigned the companies an individual weighted score. Finally, we rounded up the best gluten-free meal delivery services for this list and outlined our findings below.

Best Gluten-Free Meal Delivery Services of 2022

Best Overall : Epicured

Verywell's Rating
4.4

Epicured

Epicured

Key Specs
  • Starting Price: $10.29 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

Epicured collaborates with a registered dietitian to ensure every meal adheres to strict, evidence-based standards for gluten-free, low-FODMAP, and other medically necessary diets.

Pros
  • Lots of choices

  • Zero prep work

  • Evidence-based guidelines

Cons
  • Expensive

  • Fixed menu

Overview

Epicured takes its flavors as seriously as it takes its clinical guidelines, which is why we’ve chosen it as our top pick for the best gluten-free meal kit. Menus are a collaboration between Epicured chefs and dietitians, and meals are portioned individually so that you know each meal has exactly the ingredients you want and nothing more. Meals can be ordered a la carte or purchased as part of a bundle at a slightly discounted price, and both are delivered to doorsteps nationwide.

Pricing and Plans

Epicured offers à la carte items as well as bundles, and pricing varies based on which menu items you select. The lowest price per serving is $10.29, and shipping is free with orders of over $100. Some examples of pricing for Epicured’s bundles include:

  • Chef’s Favorites: $110.21
  • Fiber-Fueled Bundle: $131.14
  • Brunch Bundle: $143.21
Meals We Tried
  • Vietnamese rice noodles (vegetarian)
  • Pad Thai with chicken
  • Sesame-crusted grilled salmon
  • Pulled BBQ chicken

Best Variety : Freshly

Verywell's Rating
4.2

Freshly

Freshly

Key Specs
  • Starting Price: $9.58 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

With a rotating weekly menu that’s entirely gluten-free, Freshly stands out from the pack with its wide variety of single-serving, prepared meals.

Pros
  • Wide selection of meals

  • Sustainable packaging

  • Flexible ordering

Cons
  • No free shipping

  • Meals are single serving only

Overview

Freshly’s single-serving prepared meals offer an impressive variety of flavors and cuisines to choose from, all completely gluten-free. The subscription plan is very flexible, allowing customers to choose both their delivery date and how many meals they would like: You’re not stuck with a pre-set amount, though the more you order, the greater your discount. With everything from curries to steaks, Freshly can help customers both satisfy their cravings and avoid gluten.

Learn More: Read Our Freshly Review.

Pricing and Plans

Freshly has a variety of plans and you can choose from four to 12 meals per week. Shipping is $9.99 per order. The lowest price per serving is $9.58.

Meals We Tried
  • Asian style chicken and noodles
  • Steak peppercorn
  • Thai green curry
  • Pork chile colorado

Best Budget-Friendly : Fresh N' Lean

Verywell's Rating
3.7

Fresh n Lean logo

Fresh n Lean

Key Specs
  • Starting Price: $8.49 per serving
  • Delivery Area: 50 states
  • Products Arrive: Fresh
Why You Should Try It 

Fresh N' Lean’s menu of gluten-free meals not only complements a variety of diets, it’s also wallet-friendly.

Pros
  • Accommodates a variety of diets

  • Ready to heat

  • Free shipping

Cons
  • Meals are pre-selected

  • Can’t choose delivery date

Overview

Fresh N' Lean’s gluten-free meals cater to specific dietary needs, whether they’re related to more mainstream diets (e.g., keto, vegan, or paleo) or are more performance-based (such as Protein+). Fresh N' Lean puts its nutritional information front and center, clearly displaying macros for each meal. With 100-plus meals across the seven different plans it offers, there’s plenty to choose from. Additionally, with meals starting at just $8.49 per serving, this service is one of the more budget-friendly options we’ve tested.

Learn More: Read Our Fresh N' Lean Review.

Pricing and Plans
  • Vegan Standard: starts at $8.49 per serving
  • Vegan Low Carb: starts at $9.99 per serving
  • Protein+: starts at $10.32 per serving
  • Keto: starts at $10.66 per serving
  • Paleo: starts at $10.66 per serving
  • Whole 30 Approved: starts at $10.66 per serving
  • Mediterranean Diet: starts at $10.32 per serving
Meals We Tried
  • Grilled shrimp with caper dill aioli and roasted winter squash
  • Moroccan mint grass-fed steak with spiced cauliflower and brown rice
  • Tikka chicken with turmeric-roasted cauliflower and quinoa
  • BBQ turkey meatballs with white beans
  • Cajun salmon with yukon potato and tomato rice

Best for Low FODMAP : ModifyHealth

Verywell's Rating
4.3

Modify Health
Modify Health.

Modify Health 

Key Specs
  • Starting Price: $12.95 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It 

ModifyHealth offers two dietary options and does them well: low-FODMAP and Mediterranean. Its dietician-backed approach makes this service ideal for those with digestive health issues.

Pros
  • Dietician-designed meals

  • Organic ingredients

  • No prep work

Cons
  • Higher price per serving

Overview

Customers who suffer from gastroenterological, digestive, and inflammation issues will appreciate ModifyHealth’s dietician-backed approach to readymade meals. There are low-FODMAP and Mediterranean options for every meal, and the company offers support from its dieticians to help customers better manage their health. In addition to these benefits, ModifyHealth’s meals are customizable based on allergies, recommended sodium intake, and whether or not you prefer a plant-based approach.

Pricing and Plans
  • Breakfasts: Start at $9.95 per serving
  • Entrees: Start at $12.95 per serving
  • Food program packages: Start at $180 per week, which includes 14 entrees or 21 breakfasts and entrees
Meals We Tried
  • Greek chicken and rice
  • Longevity stew with black-eyed peas and kale
  • Shrimp chimichurri with black beans and rice
  • Lemon thyme chicken with tahini cauliflower and za'atar quinoa

Best Plant-Based : Splendid Spoon

Verywell's Rating
4.2

Splendid Spoon

Splendid Spoon

Key Specs
  • Starting Price: $10 per serving
  • Delivery Area: 48 states
  • Products Arrive: Frozen
Why You Should Try It 

If you’re looking for a service that offers lighter, plant-based foods, Splendid Spoon offers frozen meals and smoothies that require minimal to no prep.

Pros
  • Great assortment of healthy options

  • Meals can be saved and thawed later

  • Large selection of smoothies

Cons
  • Portions can be small

  • Soups and smoothies on the pricey side

Overview

Plant-based, organic, and gluten-free, Splendid Spoon offers an array of soups, smoothies, and grain and noodle bowls designed to be nutritious and convenient. The company covers breakfast, lunch, and dinner, putting a plant-based spin on favorites like green curries and pasta with marinara sauce. Meals arrive frozen, so they can be thawed at your convenience for a quick and easy meal.

Learn More: Read Our Splendid Spoon Review.

Plans and Pricing

Splendid Spoon offers a variety of plans, and customers can choose to have their meals delivered weekly, biweekly, or on a monthly basis. Some sample meal plans include: 

  • Breakfast: $70
  • Breakfast and Lunch + Reset: $105
  • Breakfast, Lunch, and Dinner + Reset: $160
Meals We Tried

Smoothies

  • Cacao almond
  • Blackberry basil
  • Green matcha
  • Power greens
  • Raspberry cacao

Soups

  • Red lentil dal
  • Green tomatillo chili
  • Lentil and kale
  • Kimchi fried quinoa
  • Cauliflower tikka
  • Cauliflower potato
  • Butternut turmeric
  • Garden minestrone

Best for Seniors : Magic Kitchen

Verywell's Rating
4.0

Magic Kitchen

Magic Kitchen

Key Specs
  • Starting Price: $10 per serving 
  • Delivery Area: 48 states
  • Products Arrive: Frozen
Why You Should Try It

Magic Kitchen is uniquely designed for senior citizens and people who have been recently discharged from the hospital. The service’s gluten-free meals go above and beyond when it comes to accommodations, with options that meet a variety of diets at once for a reasonable price.

Pros
  • Menu items for multiple diets available

  • Senior-friendly plans

  • Moderate price point

Cons
  • Meals are frozen, not fresh

  • Limited vegetarian options

Overview

Magic Kitchen offers single-serving meals to accommodate a multitude of medically necessary diets, with diabetes-friendly, low-sodium, and renal-friendly options. In addition, the company's recipes are all gluten-free, making it our top pick for the best gluten-free meal delivery service for seniors. This service is built for convenience with its frozen, easy-to-reheat meals and options to cover breakfast, lunch, and dinner.

Pricing and Plans

Pricing varies by item and quantity purchased, with entrees ranging from $10 to $15 per serving. Shipping varies by location and size of purchase.

Meals We Tried
  • Vegetable caponata with orzo and spinach
  • Beef and broccoli over noodles and vegetable blend
  • Balsamic glazed chicken with roasted potatoes and green beans
  • Chili with beans with carrots and broccoli florets

Best Organic : Green Chef

Verywell's Rating
4.5

Green Chef

Green Chef

Key Specs
  • Starting Price: $11.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

Green Chef incorporates certified organic and sustainably sourced ingredients into its recipes, which you can whip up in around 30 minutes. 

Pros
  • Eco-friendly ingredients

  • Recipes include lots of vegetables

  • Gluten-free certification

Cons
  • Limited upgrades and add-ons

  • Higher price point

Overview

Green Chef is both a USDA organic-certified company and a gluten-free certified food service organization by the Gluten Intolerance Group. Our testers found meal kits from Green Chef to be tasty and globally influenced, and many of the recipes include house-made spice blends and sauces for truly unique flavors.

Learn More: Read Our Green Chef Review.

Pricing and Plans
  • 3 meals with 2 servings each: $13.49 per serving
  • 4 meals with 2 servings each: $12.99 per serving
  • 2 meals with 4 servings each: $12.99 per serving
  • 3 meals with 4 servings each: $12.49 per serving
  • 4 meals with 4 servings each: $11.99 per serving
  • 3 meals with 6 servings each: $11.99 per serving
  • 4 meals with 6 servings each: $11.99 per serving
Meals We Tried
  • Harissa-spiced shrimp 
  • Sesame ginger bavette steak and shrimp 
  • Middle Eastern-style chickpea bowls 
  • Maple glazed carrots with figs

Best for Low-Carb : Snap Kitchen

Verywell's Rating
4.2

Snap Kitchen

Snap Kitchen

Key Specs
  • Starting Price: $11.34
  • Delivery Area: 44 states
  • Products Arrive: Fresh
Why You Should Try It 

Our testers really liked Snap Kitchen’s healthy, no-fuss, heat-and-eat meals that are light on carbs and heavy on protein.

Pros
  • Fresh meals

  • Can filter menu to find gluten-free dishes

  • Easy to heat

Cons
  • No vegan/vegetarian options

  • Limited order sizes

Overview

Snap Kitchen keeps things simple with savory dishes that can be heated up in a matter of minutes. With user-friendly recipe search filters, you can easily find meals that are both gluten-free and low-carb. All meals are created by registered dieticians, and the company is strict in eliminating soy, preservatives, and artificial sweeteners from its products.

Learn More: Read Our Snap Kitchen Review.

Plans and Pricing

Snap Kitchen offers two subscriptions:

  • 6 meals per week: $82.99 ($13.84 per meal)
  • 12 meals per week: $135.99 (11.34 per meal)
Meals We Tried
  • Baked ziti with Italian beef sausage
  • Stir-fry chicken and broccoli with garlic sauce
  • Chicken vermicelli bowl with Vietnamese dipping sauce
  • Herb butter steak with bacon roasted brussels sprouts
  • Shawarma chicken bowl with lemon tahini sauce
  • Peach BBQ brisket with loaded cauliflower

Best Gourmet : CookUnity

Verywell's Rating
4.5

Cook Unity

Cook Unity

Key Specs
  • Starting Price: $10.39
  • Delivery Area: 45 states
  • Products Arrive: Fresh
Why You Should Try It

Some prepared meals may tick all the boxes–except flavor. CookUnity offers a tasty alternative, ensuring that “healthy” and “gluten-free” aren’t synonymous with “dull.”

Pros
  • Diverse, flavorful menu

  • Sustainable packaging

  • À la carte options

Cons
  • Meals are single-serving only

Overview

CookUnity proves that you can have heat-and-eat, gluten-free meals without sacrificing flavor. Customers can choose from dozens of chef-selected meals, or you can let the company select them. You can also further refine your meals based on your dietary preferences, such as paleo or dairy-free. All meals are prepared using sustainably sourced, seasonal ingredients without artificial preservatives.

Learn More: Read Our CookUnity Review.

Plans and Pricing
  • 16 meals per week: $10.39 per meal
  • 4 meals per week: $12.69 per meal
Meals We Tried
  • Coconut lime hanger steak
  • Carnitas street tacos
  • Butternut squash ravioli
  • Chili roasted shrimp

There are plenty of gluten-free meal kit delivery services on the market that can help you follow a gluten-free diet without compromising on flavor, convenience, or safety. We chose Epicured as our pick for best overall because its meals are delicious, lightning-fast to heat, and crafted with careful attention to the clinical requirements of a gluten-free diet.

Frequently Asked Questions

What Is a Gluten-Free Diet?

A gluten-free diet is one that eliminates all foods containing gluten, a protein naturally found in wheat, barley, and rye. There are also grains—such as oats—that may not contain gluten but are commonly co-processed with gluten-containing ingredients, and so they’re also often avoided on a gluten-free diet. These grains are commonly found in foods like flours, bread, crackers, cereal, and more, making a gluten-free diet a challenging one to follow. Gluten-free diets that avoid these foods are often recommended by health professionals for conditions such as celiac disease, non-celiac gluten sensitivity, and other digestive issues.

How Can I Start a Gluten-Free Diet?

If a gluten-free diet has been recommended by your healthcare provider, we suggest starting by learning which foods contain gluten, examining gluten-free labels, and educating yourself about common food preparations that may use gluten (such as a roux used in soups or soy sauce). It may also be helpful to lean on gluten-free meal delivery services to help you enjoy a wide variety of dishes that fit within your nutritional and dietary needs.

How Much Do Gluten-Free Meal Delivery Services Cost?

Meal delivery services can range dramatically in cost, and those that accommodate specialized diets tend to be more expensive than traditional meal delivery services. The services we’ve reviewed start at $8.49 per person and range to $15 per serving for specific dishes.

How Do I Choose a Gluten-Free Meal Delivery Service?

When looking for the best gluten-free meal delivery service, consider your specific dietary and lifestyle needs, including taste preferences, budget, location, and more. 

  • Diet Quality: When following a medically necessary diet, it’s important to do so correctly. We suggest looking for a gluten-free meal delivery service that uses evidence-based guidelines and licensed health professionals as a part of their menu development process. 
  • Budget: Knowing what you have to spend on food is critical as specialized diets can be more expensive to follow. 
  • Accessibility: Not all meal kits are available everywhere, so be sure to check and see if the meal service delivers to your zip code. 
  • Menu Diversity: Specialty diets that eliminate foods can be restrictive, so choosing a company that has a larger and more varied menu can both keep you interested and also help ensure your diet has the variety it needs.

Methodology

We ordered, cooked, and evaluated meals from 40 different meal delivery services to rate each one’s offerings, nutrition profiles, prices, sustainability, and, of course, flavors. We contacted the customer service teams at each of the companies, collected data, and rigorously reviewed each business.

Our Verywell Fit writers are all registered dieticians who relied on their research and its resulting data to inform their reviews.

By Tori Martinet, MS, RD
A licensed registered dietitian and culinary nutritionist, Tori Martinet works with individuals and brands on all things food and nutrition. She holds a bachelor’s degree in cellular and molecular neuroscience and a master’s in nutrition and exercise physiology.