The 8 Best Gluten-Free Cookbooks of 2022, According to a Dietitian

Gluten-free doesn’t have to mean taste-free.

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Eating gluten-free has come a long way in recent years with seemingly endless new gluten-free options and innovative recipes. Whether you need to eliminate gluten from your diet for Celiac Disease or gluten-intolerances, or are simply looking to experiment in the kitchen with gluten alternatives, eating gluten-free is more exciting and easier than ever.

If you follow a gluten-free diet and are lacking some inspiration, it’s time to pick up a few gluten-free cookbooks! There is a wide range of excellent options on the shelves for all your gluten-free needs, including baking, cooking on a budget, and preparing meals for the whole family.

With an array of delicious gluten-free recipes at your fingertips, you’re sure to please everyone with your cooking, whether they follow a gluten-free diet or not.

Check out our top picks for the best gluten-free cookbooks, below.

Our Top Picks
This comprehensive guide will teach you how to make all your favorite recipes gluten-free to satisfy a range of taste buds.
With 125 easy and affordable recipes, you’ll find a recipe for different courses and family favorites.
Make eating time fun for kiddos with this kid-friendly cookbook, complete with six recipe sections and 85 recipes.
Ideal for beginners, the book serves as a resource for easily transitioning to a gluten-free diet.
Best Gluten- and Dairy-Free:
Meals Made Simple at Amazon
It takes the guesswork out of meal planning, and includes eight weeks of recipes with shopping lists.
It features 100 gluten-free recipes, catered specifically for the Instant Pot and pressure cookers.
The book offers information on baking techniques, as well as how to use customized flour blends for optimal gluten-free baking.
It's filled with recipes for every occasion, from breakfast to snacks to sweets, and includes information on cooking techniques.

Best Overall: How to Make Anything Gluten Free

How to Make Anything Gluten Free

Becky Excell is an experienced gluten-free recipe developer and her cookbook is a comprehensive guide to making all your favorite recipes gluten-free. As the title suggests, this book will teach you how to make anything gluten-free.

From gluten-free savory recipes like fresh bread, stir fries, pizza, and calzones, to decadent gluten-free desserts including chocolate eclairs and vanilla birthday cake, you'll find exactly what you need in this cookbook to satisfy a range of taste buds. If you have other dietary restrictions, there are plenty of vegan, vegetarian, and low FODMAP diet recipes within the book as well.

Best Budget: Gluten-Free on a Shoestring: 125 Easy Recipes for Eating Well on the Cheap

Gluten-Free on a Shoestring: 125 Easy Recipes for Eating Well on the Cheap

Cooking for yourself or your family can be expensive, especially if you’re buying specialty gluten-free products and foods. If you’re trying to stick to a budget on a gluten-free diet, pick up a copy of Nicole Hunn’s second edition Gluten-Free on a Shoestring cookbook.

Nicole’s cookbook has 125 easy and affordable gluten-free recipes ranging from breakfast to dessert and everything in between. You’ll learn how to make family favorites gluten-free, like cinnamon rolls and eggplant parmesan.

Her book also includes tips for stocking your gluten-free pantry and how to to make the best gluten-free flour blends.

Best for Kids: Gluten-Free Recipes for Kids: Fun Eats from Breakfast to Treats

Gluten-Free Recipes for Kids: Fun Eats from Breakfast to Treats

If your child needs to follow a gluten-free diet, make it fun for them with their very own gluten-free cookbook! The Gluten-Free for Kids cookbook offers 85 kid-friendly, gluten-free recipes as well as education and tips for parents navigating child gluten allergies and intolerances. The book has six recipe sections—Breakfast, Kids’ Lunch, Family Dinners, Party Fare, Smart Snacking, and Sweets and Treats.

Some recipe favorites in this cookbook are the chocolate chip scones, tropical chicken wings, graham crackers, and banana freezer pops. The book includes gluten-free and dairy free recipes for kids who also need to avoid dairy products.

Best for Beginners: Gluten-Free 101: The Essential Beginner's Guide to Easy Gluten-Free Cooking

Gluten-Free 101: The Essential Beginner's Guide to Easy Gluten-Free Cooking

New to gluten-free cooking? Check out Carol Fenster’s Gluten-Free 101 cookbook. The book serves as a resource for easily transitioning to a gluten-free diet. It’s filled with plenty of gluten-free basics, including cooking techniques and how to work with gluten-free foods in the kitchen.

In addition to comprehensive information about how to cook gluten-free and follow a gluten-free diet, you will find 175 recipes in this cookbook. You’ll be cooking gluten-free pancakes, pizza, bread, and cupcakes in no time!

Best Gluten- and Dairy-Free: Danielle Walker's Against All Grain: Meals Made Simple

Danielle Walker's Against All Grain: Meals Made Simple

If you avoid gluten and dairy in your diet, try Danielle Walker’s Against All Grain: Meals Made Simple. This is technically a paleo cookbook, but by default that means all the recipes are gluten and dairy-free. In addition to diary and gluten, the paleo diet also eliminates all grains, legumes, white potatoes, refined sugars, artificial sweeteners, processed foods and some refined vegetable oils, so you will not find any of those ingredients in this cookbook. Whether you choose to follow a paleo diet or not, this book contains inspired gluten-free and diary-free recipes.

Danielle has cooked up countless recipes for her popular blog Against All Grain and her several cookbooks. Her Meals Made Simple book takes the guesswork out of meal planning, and includes eight weeks of dinner recipes with corresponding shopping lists.

It’s perfect for busy people and families eating a gluten-free and dairy-free diet.

Best Instant Pot: The Gluten-Free Instant Pot Cookbook Revised and Expanded Edition

The Gluten-Free Instant Pot Cookbook Revised and Expanded Edition

Known for its versatility and minimizing your work in the kitchen, the Instant Pot is one of the most loved kitchen appliances as of late. You’ll find 100 creative and entirely gluten-free recipes made for the Instant Pot and pressure cookers in this cookbook by Jane Bonacci and Sara De Leeuw.

The book focuses on recipes and courses that are sometimes challenging to make gluten-free, like dinner entrees and breakfast. Find recipes like Gluten-Free lasagna and New York style cheesecake (yes, you can make cheesecake in a pressure cooker)!

Best for Baking: Gluten-Free Baking At Home: 102 Foolproof Recipes for Delicious Breads, Cakes, Cookies, and More

Gluten-Free Baking At Home: 102 Foolproof Recipes for Delicious Breads, Cakes, Cookies, and More

Get excited about gluten-free baking with Jeffrey Larsen’s cookbook Gluten-Free Baking at Home. A James Beard Award winner, Jeffrey fills his pages with tried and true gluten-free baked goods from cookies to cakes to pies.

The book features information on baking techniques, as well as how to use customized flour blends for optimal gluten-free baking. In addition to being gluten-free, the recipes are designed to be free of dairy, soy, nuts, and eggs offering many substitution options, making them perfect for those with multiple food allergies.

Best Vegan: The Complete Gluten-Free Vegan Cookbook

The Complete Gluten-Free Vegan Cookbook, 125 Recipes Everyone Can Enjoy

If you choose to follow a vegan diet and avoid gluten, order a copy of this brand new gluten-free and vegan cookbook by Justin Weber. The Complete Gluten-Free Vegan Cookbook’s pages are filled with recipes for every occasion, from breakfast to snacks to sweets.

In addition to 125 recipes, the book includes general information about gluten-free and vegan cooking, essential ingredients, how to stock your pantry, and cooking techniques. The recipes are further categorized by other dietary restrictions like soy-free and nut-free.

Final Verdict

If you're just starting out and want to learn how to make all of your favorite recipes gluten-free, try How to Make Anything Gluten Free. If you are focused on gluten-free baking, go for James Beard Award Winner, Jeffrey Larsen's Gluten-Free Baking at Home.

What to Look for in Gluten-Free Cookbooks

Common Ingredients 

Gluten-free recipes may not be especially healthy if they rely on highly processed ingredients like refined and artificial sugars, refined flours, and high sodium foods. Flip through cookbooks before buying to get a sense of the common ingredients the author uses in their recipes.

Choose a cookbook that features simple, whole food ingredients in most of the recipes for optimal health benefits. In general, look to incorporate a variety of recipes to achieve a diet rich in fruits, vegetables, whole grains, proteins, and healthy fats.

Additionally, you may find cookbooks that feature niche, obscure, or hard-to-find ingredients, which may not be best for beginner gluten-free cooks.

Educational Content

Many gluten-free ingredients act and cook differently than traditional flours you’re used to working with in the kitchen. If you are new to using gluten-free ingredients, it is helpful if your cookbook has additional content about how to successfully work with these ingredients. 

Additional Dietary/Allergen Information: 

If you need to avoid other foods in addition to gluten, check to see if your gluten-free cookbook is compliant with those needs. For example, almond flour is a common gluten-free alternative used, which would not be safe for someone with a tree nut allergy.

Many cookbooks may not be explicitly designed for specific dietary requirements, but take a deeper look at the ingredient lists to find recipes that fit your needs or offer compliant, alternative ingredients.

Frequently Asked Questions

  • What popular foods are gluten-free?

    Foods that DO contain gluten are made with wheat (all types including einkorn, emmer, spelt, and kamut), barley, rye, triticale, malt and their derivatives. Be sure to check ingredient lists on nutrition labels closely for any of these ingredients. While oats are naturally gluten-free, they are at high-risk for gluten cross-contamination in production, so look for oats that are certified gluten-free. Those with Celiac Disease should always practice cross-contamination safety precautions.

    Many whole foods are naturally gluten-free, including fruits, vegetables (including potatoes and corn), animal proteins, nuts, seeds, and legumes. There are plenty of gluten-free grains, including quinoa, rice, millet, buckwheat, and amaranth. Legumes are also gluten-free, like chickpeas, lentils, beans, and peas. There are many packaged gluten-free products on the market to choose from as well, like pastas, breads, crackers, and pizza dough made out of alternatives like legumes and gluten-free grains or cauliflower.

    And remember, all fruits and vegetables are naturally gluten-free. Even more of a reason to fill up your plate with fresh produce!

  • Is eating a gluten-free diet healthier than a gluten-containing diet?

    If you have Celiac Disease or a gluten intolerance, it is healthier and necessary to eat a gluten-free diet because gluten can cause damage to your gastrointestinal system, opening up the opportunity for reduced immunity, nutrient malabsorption, inflammation, and other complications.

    If you do not have a medically diagnosed reason to eliminate gluten from your diet, then there are no health benefits for doing so. Gluten is harmless to most people and is found in many nutritious foods. Many gluten-containing foods are whole grain products, which are good sources of dietary fiber and protein.

    Gluten-containing products are sometimes more nutritious and less processed than their gluten-free counterparts, so make sure you read the food label and ingredients lists when choosing between gluten-free and gluten-containing products.

What Experts Say

"New cookbooks can be such a good source of inspiration if you’re in a cooking rut, especially if you need to follow a modified diet like gluten-free. And these days, plenty of cookbooks are a wealth of information beyond just recipes, which can be immensely helpful if you’re just starting out on a gluten-free diet." Nicole Bodin, MS, RD

Why Trust Verywell Fit

Alex Aldeborgh is a Registered Dietitian with years of experience counseling clients with all sorts of dietary restrictions and creating healthy (oftentimes gluten free) recipes for her blog. She would happily purchase any of these cookbooks herself and is confident that the information provided in them is sound and evidence-based.

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