The 18 Best Gifts for Walkers of 2022

These earbuds, massagers, and more will help them keep logging miles

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Do you have a walker in your life who needs a little extra pep in their step? It can be hard to find the perfect addition to a friend or family member’s disciplined walking routine, but we're confident that we've found a gift for any type of walker in your life. Some gifts will help pamper tired legs and feet, while others are helpful gear they can use out on their regular route.

Reviewed & Approved

Reversible, machine-washable, and wide coverage, the Lululemon Fringe Fighter Headband is our top choice for keeping that hair back. If you want to help that walking lover keep their hair clean, then we’d recommend going with the Living Proof Perfect Hair Day Dry Shampoo.

Whether they could use some fresh outdoor gear to help them brave the cold or a technology upgrade to occupy their minds on those challenging walks, we’ve got you covered with some unique and practical gift ideas. We researched popular walking items, reviewed product details, and looked into customer feedback to find a variety of gifts at every price point. When making your selection, keep things like budget, climate, and category in mind. We reviewed a variety of different gifts walkers will find useful by evaluating them for things like ease of use and durability for every budget level.

Here are the best gifts for walkers on the market.

Lululemon Fringe Fighter Headband



Lululemon’s Fringe Fighter Headband is designed to keep hair out of your face without budging—even if you're engaging in a brisk walk or a high-intensity workout. The wide band offers full coverage and is made with a four-way stretch material that ensures a snug fit.

Lululemon's lightweight, buttery-soft Nulu fabric is sweat-wicking to keep you dry throughout the day. It's also offered in five reversible colorways, which will help you find one to fit your personal style.

Price at time of publication: $18

Living Proof Perfect Hair Day (PhD) Dry Shampoo

living proof perfect hair day dry shampoo

If you're heading straight from a brisk walk to the office or to a gathering, the Living Proof Perfect Hair Day Dry Shampoo will leave your hair feeling fresh. Great for all hair types, the dry shampoo actually cleans your hair while eliminating any oil, sweat, or odor.

You can buy the dry shampoo in multiple sizes—including a compact 4-ounce version or a larger, 7.3-ounce option—making it easy to find a bottle for your needs. The formula is also paraben-, silicone-, and phthalate-free which makes it a good option for colored hair or damaged hair. Simply hold it 6 to 10 inches from your scalp, spray, and comb through for a healthy hair look.

Price at time of publication: $15

Apple AirPods Pro (1st generation)

AirPods Pro


If you're shopping for someone who needs to stay connected to their iPhone, Apple's AirPods Pro is an ideal accessory for a walk. These sweat- and water-resistant wireless headphones are equipped with a Bluetooth connection. They also offer active noise cancellation—meaning you can choose to block out sound when you're in a noisy area.

With a wireless charging case that delivers more than 24 hours of battery life, you won't have to worry about them running out of juice while you're out. The silicone buds are a great addition since they completely seal off the ear canal from the outside world.

Price at time of publication: $200

Sport2People Running Belt

sport2people Running Belt

Courtesy of Amazon

The Sport2People running belt will allow any walker to go hands-free while they're on the go. It features two expandable pockets—one large and one small—that can fit items like a phone, keys, snacks, and more. The included earphone hole also allows you to listen to your music without holding on to a phone.

Featuring an adjustable belt length of 27.5 inches to 40 inches, it's designed to fit around your waist snugly and comfortably. However, since the smallest size it can go is 27.5 inches, it might not be great for petite sizes.

Price at time of publication: $14

TheraFlow Large Dual Foot Massager Roller

Dual Foot Massager Roller


Avid walkers need to take care of their feet, and TheraFlow's Dual Foot Massager can help with post-walk recovery. Affordable and easy to use, the massager can be placed under a desk or at the foot of a couch—allowing you to double-task while getting a full foot massage.

The massager is made with durable oak, so it's designed to hold up to wear and tear over time. Designed to boost circulation and provide acupressure therapy, people with sore arches, plantar fasciitis, neuropathy, and more can find relief in no time. The addition of raised nubs offers deeper tissue massage.

Price at time of publication: $17

Libin Women's Athletic Shorts, 5-inch

Libin Women's Athletic Shorts, 5-inch

Courtesy: Amazon

When walking in warmer weather, lightweight and breathable shorts are ideal for an outdoor walk. The Libin Women's 5-Inch Shorts are affordable and available in six colorways. This machine-washable style is crafted with a blend of polyester and spandex, which makes them soft, comfortable, and quick-drying.

Featuring an elastic waistband, they stay in place as you move and offer a relaxed fit that won't constrict movement. An added bonus is the three zipper pockets—two on the sides and one on the back—for essentials like lip balm, keys, and more.

Price at time of publication: $27

Gap GapFit Recycled Runaround Joggers

Gap GapFit Recycled Runaround Joggers

Courtesy: Gap

The GapFit Recycled Runaround Joggers provide the perfect balance of comfort and style for outdoor or indoor walks. Crafted with recycled polyester, they feature a stretch weave that makes them ultra-breathable, quick-drying, and lightweight.

Slant pockets on the front offer space to hold the essentials you want on a walk. An adjustable drawcord and elastic waistband also ensure that they fit comfortably without sliding up or down. Find them in seven colors and multiple size options, including regular, tall, and petite.

Price at time of publication: $47

Nathan Nightfall Visibility Vest

Nathan Nightfall Visibility Vest

Courtesy: Dick's Sporting Goods

For devoted walkers who head out late at night or in the early morning, the Nathan Nightfall Visibility Vest is a helpful safety tool. With its retro-reflective details, this vest can be layered and worn on top to make sure you stay visible on the road.

A hidden key pocket provides functionality, and an adjustable belt with durable clips will keep it from bouncing up and down on a walk. The loose fit is also ideal for layering, and avid walkers say they can easily fit it over a large jacket.

Price at time of publication: $15

Trigger Point Performance GRID 1.0 Foam Roller

TriggerPoint GRID Foam Roller


After an intense walk, a foam roller can be a useful tool for relieving muscle tension and improving circulation. The GRID Foam Roller from TriggerPoint includes a patented grid design that includes rigid bumps to target deep muscle tissue and elongated ridges for a more gentle recovery session.

The compact roller is made with EVA foam and a hollow core—making it durable but extremely lightweight. The composition, in addition to the 13-inch height, means you can take it with you while traveling or if you're heading to the gym. Another standout feature is the included free online instructional video which shows you the best ways to use the foam roller.

Price at time of publication: $35

Bombas All-Purpose Performance Ankle Socks

Bombas All-Purpose Performance Ankle Socks

Long walks, in combination with sweat, can result in painful blisters. The Bombas All-Purpose Performance Ankle Socks help to eliminate the issue thanks to their quick-drying design that won't move up or down in your shoe. An ankle tab in the back also allows you to pull them up without completely removing your shoe.

Crafted with the brand's Hex Tec material, they fight moisture to keep feet dry and comfortable in any climate. Temperature-regulating vents keep your feet cool, and a seamless toe fights discomfort that may occur inside your shoe.

Price at time of publication: $12

Nike Sphere 360 Running Gloves

Nike Sphere 360 Running Glove

Courtesy: Nike

When taking a walk in cold temperatures, bundling up with gloves is a good idea. The Nike Sphere 360 gloves come in men's and women's styles, and they're finished with fitted cuffs that ensure cold air doesn't find its way inside.

The lightweight, sweat-wicking gloves feature an insulating design that circulates heat to keep your hands warm, but thanks to Dri-FIT technology, it won't cause your hands to get sweaty. The silicone grip makes them touchscreen compatible to allow you to use your phone without taking off your gloves.

Price at time of publication: $35

Realalt 3DTriSport Walking 3D Pedometer with Clip and Strap

Realalt 3DTriSport Walking 3D Pedometer


If you know a goal-motivated walker, the 3DTriSPort Walking Pedometer will allow them to track their activity and record their steps with ease. It can store up to 30 days of data, which helps you analyze progress over time. It also features an easy-to-read display, a built-in clock, and a step goal function for goal-setting.

The pedometer can be worn around the neck, in a pocket, or clipped onto a waistband of pants or shorts. Helpful videos guide you through the quick and easy setup, and you don't have to have a Bluetooth connection while using it.

Price at time of publication: $25

Realalt 3DTriSport Walking 3D Pedometer

Verywell Fit / Ashley Mateo

Add a new dimension to walks with the Bala Bangles that can be easily secured to your ankles. Designed to provide comfortable resistance to any workout, they're great if you're looking to tone while keeping up with your cardio goals. Thanks to the strong Velcro straps, they can also be secured around your wrists for arm-toning activities.

They feature a simple and sleek design—though the one-size-fits-all size may not work for everyone. With that said, the stainless steel interior is coated in soft silicone to keep them feeling comfortable during long-term use.

Price at time of publication: $40

What Our Editors Say

"Bala Bangles are easy to adjust and incredibly versatile. I love that they feel lightweight, yet even at 1 pound, they make exercises like donkey kicks, side-lying abductions, and fire hydrants 10 times more difficult! Thanks to the Velcro on each weight, it’s easy to fasten them securely to ankles or wrists, and although I have very small wrists, it was easy to find the perfect fit. I’d recommend these to anyone looking to add a little more resistance to their typical bodyweight routine, whether at home or at the gym." — Isabella Broggini, Commerce Editor, Verywell Fit and Mind 

Smartwool Merino 250 Reversible Headband

Smartwool Merino Headband 250

Courtesy: Amazon

In colder temperatures, the Smartwool Merino 250 Reversible Headband will come in handy for anyone looking to stay warm while they venture out on a long walk. This unisex headband locks in body heat and will keep your ears warm without feeling bulky or restrictive.

Made with 100% Merino wool, it features an interlocking knit that provides breathability, thermoregulation, odor resistance, and enhanced comfort. An added bonus is that it's reversible, so you get two colors to choose from.

Price at time of publication: $22

Lululemon Align High-Rise Pant

Lululemon Align High-Rise Pant 25"


These super-soft leggings are a walker’s dream. They’re durable enough to keep up with your stride but comfortable enough for a post-walk lounge or nap. While the price tag may be high, the pants are worth the investment. They wash well, don’t fade, and can be used in all seasons.

Price at time of publication: $98

She’s Birdie Safety Alarm

She’s Birdie Personal Safety Alarm


All walkers and runners should keep safety in mind. It’s easier than ever to gift a sense of security and safety to your favorite walker with this personal safety alarm created by (and for) women. All individuals will love this lightweight keychain that has a loud siren and a flashing strobe light.

Price at time of publication: $30

L.L. Bean Women’s Fleece-Lined Primaloft Vest

L.L. Bean Women’s Fleece-Lined Primaloft Vest

L.L. Bean

A vest is the perfect layer for walking, as it keeps you insulated in cool temperatures but prevents you from overheating as you warm up. This fitted, quilted vest is lined with fleece to keep you warm and looking stylish. This more affordable option washes well and can be used for walking and just hanging out!

Price at time of publication: $99

Uncommon Goods Dog Walk Fanny Pack

Uncommon Goods Dog Walk Fanny Pack

Uncommon Goods

This “pooch pouch” is great for walkers whose dogs accompany them on daily strolls. Stashing all your pup’s needs in this fanny pack makes it a hands-free experience, meaning more fun for all parties involved. No need to juggle treats, disposable baggies, and your everyday essentials—instead, store everything in the pack and get outside in a quick, efficient, enjoyable manner! 

Price at time of publication: $28

What to Look for in a Gift for Walkers


If you're on a budget, it's worth considering the cost of the gift before making a purchase. Available at a variety of price points, the gifts above offer options for both those willing to make an investment and those looking to spend less.


It's wise to consider where the gift recipient lives and the type of climate that they'll be walking in. If it's cold where they reside, it may be good to keep protective outerwear in mind. Alternatively, anyone in warmer climates may want breathable, lightweight gear that offers more sun protection.


There are plenty of gifts for walkers on the market, so you're bound to find one that fits the recipient's wants and needs. If they're a tech-lover, products like headphones or earbuds might be a good choice. If they frequently walk in cold weather, clothing for layering is a good idea—helping them stay protected outside. Trying to reach a fitness goal? Challenge them with ankle weights or a pedometer that helps them reach their goals.

Why Trust Verywell Fit

A lifelong tennis player who played on the collegiate level, Melissa Forrester provides the perspective of an avid recreational athlete. With a broader love of fitness, Melissa understands the importance of selecting and investing in the proper equipment to help elevate your athletic performance and help you reach your fitness goals. Most importantly, Melissa seeks out research and firsthand reviews when considering products.