The 21 Best Gift Ideas for Runners of 2020, According to a Running Coach

Get the perfect gift for the runners in your life

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Our Top Picks
"The runner in your life will appreciate this smartwatch, which helps meet fitness goals by tracking steps, miles, and calories."
"Runners and joggers alike will have one less thing to worry about on their endurance runs with this anti-chafe balm on hand."
"Upgrade your sock game with a comfy pair that's equipped to handle medium-high impact workouts and protect blisters."
"Keep your runner motivated with a cord bracelet that's sure to remind them why they started, while adding flair to their outfit."
"Fuel up with Honey Stinger's energy chews, which promise to delay muscle fatigue and keep you energized for your run or race."
"Runners, snowboarders, skiiers, or bikers can brave frigid elements with this beanie that can be layered under a helmet."
"A compact and travel-sized version of a foam roller, this massage ball targets muscle tightness in the upper and lower body."
"If you accidentally missed including vitamins and minerals in your meal, use this tablet to turn your water into a sports drink."
"Enhance your winter apparel with a pair of gloves that are touch-screen friendly and reflective for added nighttime safety."
"Easily foldable so they can be tossed into your bag or pocket, these calf compression sleeves add warmth and boost circulation."

If you’re shopping for someone who’s obsessed with running, you may feel overwhelmed by the vast number of running clothes, gear, and gadgets to sort through. As a running coach, I’ve researched and tested plenty of running-related items, so I can save you time and effort when picking the best finds.

Here are the best gift ideas for runners that any running aficionado will adore.

Garmin Forerunner 245 Music Smartwatch

This sturdy and reliable GPS watch from Garmin lets runners track data such as their miles, routes, stride length, and heart rate. Plus, this 245 model has music storage directly on the watch, so there’s no need to bring your phone along if you want to listen to tunes while you run.

BodyGlide Original Anti-Chafe Balm

This tried-and-true product has a huge fan base of distance runners who use it to avoid painful chafing. Just rub some Body Glide on chafing-prone areas and the invisible, dry, and protective barrier will repel water and moisture, helping to stop the skin irritation caused by rubbing. 

Bombas Tri-Bloc Ankle Socks

Runners can never have too many socks, but once they try these high-performance ones from Bombas, they may not want any others. With a cushioned footbed and optimal breathability, they excel in the areas of comfort and blister protection. Even better, for every pair of socks purchased, Bombas donates a pair to homeless shelters. 

Etsy Run Happy Bracelet

Runners will love to wear this motivational bracelet to remember why they started running and as a reminder to always find the joy in it. Choose from 20-plus different cord colors.

Honey Stinger Organic Energy Chews

These delicious energy chews from Honey Stinger give runners something to look forward to during their long runs and races. Available in eight flavors, they’re organic, gluten-free, and provide much-needed fuel for any workout.

Tough Headwear Running Beanie

Runners will look forward to outdoor runs in the cold when they’re wearing this lightweight, comfy beanie hat. Its brushed thermal lining provides ultimate heat-retention and the stretchy, breathable fabric effectively wicks away sweat, so they don’t get wet and cold.

Trigger Point Foam Massage Ball

This compact massager is ideal for digging into tough knots and sore muscles, especially when you’re traveling and don’t want to pack a large foam roller. It’s especially good for targeting areas where runners get tight, such as their calves and piriformis.

Nuun Sport Electrolyte Drink Tablets

Perfect for on-the-run or post-run hydration, these Nuun electrolyte tablets provide runners with the antioxidants, vitamins, and minerals their bodies need. They just add the tablet to water for natural, low-calorie hydration with a burst of fruity flavor.

New Balance Lightweight Running Gloves

Even if they already own a pair of running gloves, runners always appreciate an extra pair to keep in their running jacket, gym bag, or car. Comfortable, stretchy, and easy to wash, these New Balance lightweight running gloves are a good addition to a winter running wardrobe. They also have useful features, such as grippy traction on the palms, touchscreen compatible fingertips, and reflective elements.

Run Forever Sports Calf Compression Sleeves

For travel, warm-ups, and post-run recovery, runners love the circulation boost and inflammation relief from compression sleeves. They can even help with those annoying shin splints

Gone for a Run Runner's Race Medal Hanger

Rather than just sticking their race medals in a drawer, this medal hanger lets runners keep their collection organized and beautifully displayed. Made from laser cut steel with a powder coat black finish, it’s very sturdy and can hold about 24 medals.

Uncommon Goods Etched Marathon Pint Glass

A unique gift for marathoners, these pint glasses are the perfect way to celebrate their accomplishments. They’re beautifully etched with the routes and surrounding city maps of many big-city marathons, plus they feature finish line coordinates and dates of the inaugural race.

This sleek, lightweight, and extremely comfortable hat from Brooks provides protection for sunny and rainy conditions, but also has excellent airflow and ventilation so you don’t overheat when it's hot out. With an adjustable strap, you can get a customized fit, so the hat works for both men and women.

Nathan Hipster Running Belt

Perfect for securely stashing on-the-run essentials, this running belt from Nathan stretches to fit the contours of your body. Super-soft and comfortable, it has multiple pockets and can fit larger phones.

Engo Oval Blister Prevention Patches

Give your favorite runner the gift of a pain-free run with these patches that adhere to your shoe to help eliminate friction and protect feet from blisters. They can be trimmed to fit any shoe size or shape and are easy to stash in a pocket or running belt for mid-run application.

Athleta Vital Headband in Powervita

This popular Athleta headband actually stays put, keeping your hair off your face and wicking away sweat. It also won’t give you a headache and doesn't leave a kink in your hair when you remove it.

The Buddy System Adjustable Hands-Free Dog Leash

This hands-free leash makes it super easy for runners to bring their four-legged friend along on the run. It attaches to the runner’s waist, so it won’t mess up their stride.

Bose SoundSport Free Truly Wireless Headphones

These runner-friendly wireless headphones are designed to stay secure and comfortable for the entire run. They’re also sweat- and water-resistant, and easy to adjust with just a light touch.

Tribe Cell Phone Armband

A perfect gift for anyone who runs outside, the Tribe armband offers a safe and comfortable way to carry a phone. It’s water-resistant and has room for large phones, as well as keys or other small items.

Keep your favorite runners safe with this rechargeable headlamp, designed to help runners see and be seen in low light conditions. It has several different modes and levels of intensity and is also very useful for camping, hiking, and other activities. 

Vitscan Activated Charcoal Odor Absorber Bags

The charcoal bags are perfect for gym bags, sneakers, cars, or any other place where runners may be concerned about bad smells lingering. The activated charcoal eliminates odors by absorbing them, not covering them up.

Why Trust Verywell Fit

An avid runner and marathon running coach, Christine Luff loves researching and shopping for the perfect running gear and gadgets for running friends and family members. She inevitably also finds something to satisfy her own running needs and desires.

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