The 7 Best Frozen Dinners to Buy in 2018

Save time while staying healthy

We all have days when buying, preparing, cooking and serving a big elaborate dinner just isn’t going to happen. And that’s where your freezer comes in. Gone are the days of a dry salisbury steak—today there are plenty of frozen meals that don’t taste, well, frozen. From kid-friendly to heart-healthy, you don’t have to sacrifice taste or nutrition just because you’re having a crazy week.

Here, we’ve rounded up some of the very best frozen meals you can buy today. Now go catch up on your favorite TV show or that last load of laundry, and don’t feel even a little bit guilty about it. Read on to learn more about the ​best frozen dinners you can buy now.

Best Low Sodium: Evol Lean & Fit Fire Grilled Chicken Poblano

Some companies add a lot of salt to their frozen foods to enhance the flavor and preserve the meal, which can be particularly difficult for anyone on a low-sodium diet. The Evol Lean & Fit Fire Grilled Chicken Poblano is a delicious, low-fat frozen dinner that won’t leave you feeling bloated from a salt overdose. Each meal has just 350mg of sodium, 6g of fat and 270 calories. It’s made with grilled white meat chicken over brown rice, black beans, peppers, corn, and cheddar cheese, and covered with a guajillo chile sauce. Evol products are all made with antibiotic and hormone-free meat, and contain zero artificial flavors or additives.

Reviewers say Evol Grilled Chicken Poblano is delicious and filling on its own, but this frozen meal could be paired with a tortilla or salt-free tortilla chips for a healthy burrito or nacho dinner.

Best for Kids: Amy's Macaroni & Cheese

Amy’s frozen products are known for their organic, whole food ingredients, and their macaroni and cheese dinner is no exception. If you’re looking for a kid-friendly frozen meal that you’ll feel good about serving your family, Amy’s products are a consistently great choice. This nine-ounce mac and cheese dinner is made with organic pasta with a cheddar cheese sauce, and will satisfy even the pickiest of eaters. Each container has 400 calories, 16g of fat, 640mg of sodium and 47g of carbs—so while it’s not a diet-friendly option, it’s made without trans fat, added MSG, or soy.

Amazon reviewers say Amy’s Macaroni & Cheese is creamy and cheesy, making it a great choice for mixing in cauliflower or broccoli without your picky eaters noticing.

Best Take-Out Alternative: Saffron Road Chicken Pad Thai With Rice Noodles

If you’re watching your wallet, ordering takeout can be a pricey splurge. We love the Saffron Road Chicken Pad Thai With Rice Noodles dinner because it’s both delicious and cheaper than your average Thai restaurant meal. This pad Thai is made with roasted white meat chicken with carrots and scallions, and a peanut sauce that’s reminiscent of what you’d find at your favorite takeout joint. Each 11-ounce container has 500 calories, 12g of fat, 630mg of sodium and 75g carbohydrates. The chicken served is 100 percent vegetarian-fed, and raised without antibiotics.

Saffron Road’s pad Thai is a great alternative to greasy, expensive take-out, especially if you’re searching for an option you can take to work for lunch or pop in a microwave late at night.

Best Wrap: Amy's Light & Lean, Bean & Cheese Burrito

Burritos are one of the most filling wraps out there and this healthy version from Amy's is no exception. These frozen bean and cheese burrito can be made in your oven or in the microwave in less than two minutes. This organic frozen meal option is made with whole wheat for the wrap and pinto beans and brown rice, all ingredients that will nourish your body and provide the fuel you need. This frozen dinner is also soy and tree nut-free, making it a great option for anyone with a specific food sensitivity. At just 280 calories and 5g of fat, this meal from Amy's is a great option to stash in your freezer.

Best Low Fat: Lean Cuisine Butternut Squash Ravioli

Who says pasta has to be unhealthy? Lean Cuisine Butternut Squash Ravioli dinner is a delicious way to enjoy ravioli without the added fat. These ravioli are filled with pureed butternut squash and served with walnuts, snap peas and carrots in a creamy sauce. Each serving has a cup of vegetables and just 4g of fat, 260 calories and 620mg of sodium. The 9.8 ounce container serves one, and is the perfect meal for stashing in your work fridge for lunch or bulking up with more veggies during dinnertime. It’s also made without artificial colors, flavors, or preservatives.

Fans of Lean Cuisine say this dish is sweet (in a good way) and filling. It’s also a great, nutritious choice for vegetarians.

Best Low Carb: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry

A low-carb diet can make finding quick and easy dinners difficult, but the Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry is low on carbs without sacrificing flavor. With just 15g carbohydrates in every meal, this dinner is a great choice for anyone on Atkins or a similar diet. It’s made with chicken breast, broccoli, edamame, carrots, red bell pepper and onions, and is covered with a sesame soy sauce. Each 9.25 ounce serving has 190 calories, 4g of fat and 500mg of sodium. The dual steaming tray allows you to heat up the food separately from the sauce, which keeps things from getting soggy.

Healthy Choice meals are a great way to keep your diet in check, even when life gets crazy.

Best Vegan: Kashi Fire Roasted Quinoa Bowl

The Kashi Fire Roasted Quinoa Bowl is a delicious, 100 percent vegan frozen meal that will fill you up and keep you sated for hours. This quinoa and lentil bowl is topped with a veggie medley of yellow peppers, kale, artichokes, and pumpkin seeds for a complete meal. Each 9.5 ounce serving has 260 calories, 12g of fat, 480mg sodium, 10g of protein and 8g of fiber. It’s also non-GMO and made with all natural ingredients.

Amazon reviewers love Kashi products, stating that they’re both delicious and filling. The fire roasted bowl does have a bit of a spicy kick to it—but it’s not overwhelming and adds a great punch of flavor.

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