The 9 Best Healthy Frozen Dinners in 2020, According to a Dietitian

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Our Top Picks

Best Overall: Saffron Road Pad Thai at Amazon

"The dish is friendly for the whole family, as it’s naturally gluten-free and vegan."

Best for People With Diabetes: Good Food Made Simple Chicken Black Bean at Target

"The balance of macronutrients can help to promote regular blood sugar along with 4g of filling fiber."

Best Ready-to-Eat Meal Delivery: Splendid Spoon Lemon Wild Rice & Broccoli Bowl at splendidspoon.com

"The vegan, gluten-free, GMO-free bowls are loaded with veggies and taste homemade."

Best Frozen Meal Delivery: Daily Harvest Cauliflower Rice + Pesto Bowl at Amazon

"A blend of basil, spinach, cashews, olive oil, and nutritional yeast that offers 7g of protein with only 13g of carbohydrates."

Best Veggie Burger: Hilary’s Eat Well World’s Best Veggie Burger at freshdirect.com

"Incredibly allergy-friendly, as they are free from wheat, gluten, soy, dairy, eggs, corn, or nuts."

Best Frozen Pizza: Caulipower Live Life on the Veg at Amazon

"Each ½-pizza serving boasts 10g of protein and 3g of dietary fiber from melty mozzarella cheese and fiber-rich veggies."

Best Low Sodium: 365 Organic Quinoa with Vegetables at Amazon

"This freezer staple is fantastic for vegans, vegetarians and meat-lovers alike."

Best Vegetarian: Eating Well Vermont Cheddar Mac and Cheese at Target

"Each package contains 14g of vegetarian protein with no preservatives, artificial colors, or flavors."

Best Vegan: Luvo Performance Kitchen Vegan Great Karma Coconut Curry at Target

"Each convenient bowl can be ready in 5 minutes and offers 10g of plant-based protein,1 cup of vegetables and 9g of fiber."

Gone are the days of bland, tasteless, and unhealthy TV dinners. Today, the frozen section is a great place to look for quick and easy options that you can keep on hand for when you’re not in the mood to cook or when you’re short on time. Frozen meals do tend to have higher sodium levels, but if you shop smartly, you can find some great dinnertime staples in the freezer aisle. 

When shopping for frozen dinners, always check the label to ensure the product is made of real food ingredients you can read (such as whole grains, legumes or vegetables). Choose a meal with at least 4g of protein and fiber per serving. While sodium is used in frozen foods to preserve and enhance flavor, it’s best to choose a meal with under 750mg of sodium (less than 1/3 of the daily RDA of 2000mg). 

Our Top Picks

Best Overall: Amy’s Brown Rice & Vegetables Bowl, Light in Sodium

Amy’s makes great-tasting frozen foods from organic, whole-food ingredients. This vegetarian bowl features tofu, brown rice, and vegetables in a savory sesame tahini sauce. With 260 calories per bowl, 36g carb and 270mg of sodium, Amy’s is a great option for an easy and tasty dinner. Amy’s Light in Sodium products contain 50% less sodium than the typical products, clocking in at 11% of the recommended daily value (2000mg sodium). The dish is friendly for the whole family, as it’s naturally gluten-free and vegan.

Best for People With Diabetes: Good Food Made Simple Chicken Black Bean

good-food-made-simple

Courtesy of Target

With 350 calories, 19g protein, and 41 grams carbs, the Good Food Made Simple Chicken Black Bean Bowl is a great frozen choice for people with diabetes. The balance of macronutrients (protein, fat, and carbohydrates) can help to promote regular blood sugar along with 4g of filling fiber. For those people with diabetes who are counting carbohydrates and aiming for about 45 to 60 grams of carbohydrates per meal, this tasty bowl is a good choice.

Best Ready-to-Eat Meal Delivery: Splendid Spoon Lemon Wild Rice & Broccoli Bowl

lemon-brocolli-rice-bowl

Courtesy of Splendid Spoon

Make plant-based eating a no-brainer with Splendid Spoon’s ready-to-eat bowls. Splendid Spoon bowls arrive ready-to-eat, but they can be frozen for up to 1 month, so you can enjoy them immediately or stash them in the freezer and reheat for a quick and easy dinner in a pinch. With an impeccable ingredient list, Splendid Spoon bowls are a great addition to your dinner rotation. The vegan, gluten-free, GMO-free bowls are loaded with veggies and taste homemade.

Best Frozen Meal Delivery: Daily Harvest Cauliflower Rice + Pesto Bowl

daily-harvest-cauliflower

Courtesy of Daily Harvest 

Daily Harvest is typically known for delicious smoothies, but the Harvest Bowls are a great option for a stress-free dinner. The bowls come frozen and can easily be reheated on the stove or in the microwave to create a flavorful, nutritious dinner. Enjoy the veggie-based bowl alone, or for a more filling option, use it as a base for your favorite protein such as chicken, eggs, or fish. The low-carb Cauliflower Rice and Pesto Bowl features a delicious blend of basil, spinach, cashews, olive oil, and nutritional yeast that offers 7g of satiating protein with 13g of carbohydrates.

Best Veggie Burger: Hilary’s Eat Well World’s Best Veggie Burger

hilarys-veggie-burger

 Courtesy of Hilarys

Hilary’s certified organic plant-based burger lives up to its name as “world’s best” and is made with tasty ingredients like whole grain millet, kale, spinach, and sweet potatoes. Many vegetable burgers use potato or brown rice as a base, whereas Hilary’s is primarily made up of millet. Millet is superior to potato and brown rice in terms of protein content, and the whole grain offers various minerals and B vitamins. Hilary’s are also incredibly allergy-friendly, as they are free from wheat, gluten, soy, dairy, eggs, corn, or nuts.

Best Frozen Pizza: Caulipower Live Life on the Veg

Made with real cauliflower, the frozen Caulipower Live Life on the Veg pizzas are a great healthy dinner in a pinch. Stock your freezer with this nutritious, family-friendly option that contains 50% less sugar than typical gluten-free pizzas. Many frozen pizzas are high in carbohydrates and lack vegetables and protein. Each ½-pizza serving of Caulipower Live Life on the Veg boasts 10g of protein and 3g of dietary fiber from melty mozzarella cheese and fiber-rich veggies. 

Best Low Sodium: 365 Organic Quinoa with Vegetables

Whole Foods Market offers a simple, steam-in-the-bag quinoa and vegetable mix with 5g of protein, 3g dietary fiber and a modest 10mg of sodium per 1-cup serving. This freezer staple is fantastic for vegans, vegetarians, and meat-lovers alike. Make a balanced, plant-based meal by topping a serving with a few slices of healthy fat-filled avocado or use it as a base for a low-sodium dinner by using it as a base for grilled chicken.

Best Vegetarian: Eating Well Vermont Cheddar Mac and Cheese

eating-well-mac-cheese

 Courtesy of Target

Amplify the nutrition of your vegetarian mac and cheese by choosing Eating Well’s Vermont Cheddar Mac and Cheese. Note that the first ingredient in this frozen dish is fiber-rich, protein-packed broccoli. Each package contains 14g of vegetarian protein with no preservatives, artificial colors, or flavors. Eating Well uses whole-grain cavatappi to boost fiber, protein and overall nutrition including key vitamins and minerals. With 344mg of calcium from real cheddar and mozzarella cheese (and calcium-containing broccoli), this creamy dish boosts bone health with each bite.

Best Vegan: Luvo Performance Kitchen Vegan Great Karma Coconut Curry

performance-kitchen-bowl

Courtesy of Target

Luvo Performance Kitchen offers delicious whole-grain, gluten-free, and non-GMO vegan dishes with tons of plant-based protein and fiber. Each convenient bowl can be ready in 5 minutes and offers 10g of plant-based protein as well as 1 cup of vegetables and 9g of fiber. The nutritionals are on point with 390mg of sodium and only 1g of sugar.

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