Outdoor Fitness The 10 Best Frisbees of 2023 Discraft’s Ultra-Star Sport Disc is our top, expert-recommended pick By Christine Luff, ACE-CPT Christine Luff, ACE-CPT LinkedIn Twitter Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. Learn about our editorial process and Lindsey Lanquist Lindsey Lanquist LinkedIn Lindsey Lanquist is a writer and editor specializing in fashion, lifestyle, and health content. Her work has appeared in SELF, StyleCaster, SheKnows, MyDomaine, and more. Learn about our editorial process Updated on February 15, 2023 Medically reviewed Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Jonathan Valdez, RDN, CDCES, CPT Medically reviewed by Jonathan Valdez, RDN, CDCES, CPT Facebook Twitter Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Learn about our Medical Review Board Fact checked Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by Rich Scherr Fact checked by Rich Scherr LinkedIn Twitter Rich Scherr is a seasoned journalist who has covered technology, finance, sports, and lifestyle. Learn about our editorial process Print We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Verywell Fit / Kristin Kempa Frisbees, or flying discs, offer a fun, easy way to exercise outdoors. They’re great to have on hand for outdoor games and backyard fun. And a high-quality Frisbee is necessary for playing flying disc sports, like ultimate Frisbee, disc golf, and flying disc freestyle. The best Frisbees are durable, easy to throw, and usually budget-friendly. “Defining features that make a good Frisbee are stability (how straight does the Frisbee fly when thrown?) and durability (quality of the plastic),” Dan O’Neill, two-time freestyle Frisbee world champion, says. To find the best Frisbees, we researched dozens of top-rated options. We assessed popular flying discs based on quality, durability, stability, and overall value. For advice on what to look for when buying a Frisbee, we spoke with O’Neill and Seamus Sullivan, CSCS, personal trainer, and performance coach. A certified personal trainer from our Review Board also reviewed the contents of this article for accuracy surrounding Frisbees and the best ways to evaluate them. The Frisbees on our list are well-designed and sturdy, so you can hit the field or the beach and catch some crosswinds. Our Top Picks Best Overall: Discraft Ultra-Star Sport Disc at Amazon Jump to Review Best Portable: Waboba Wingman Flying Disc at Amazon Jump to Review Best Light-Up: Nite Ize Flashflight LED Flying Disc at Amazon Jump to Review Best for Ultimate Frisbee: Innova Pulsar Ultimate Disc at Dick's Jump to Review Best for Long Distance Throws: Aerobie Pro Ring at Amazon Jump to Review Best for the Beach: INNOVA Big Kahuna Heavyweight Ultimate Throw and Catch Disc at Amazon Jump to Review Best for Freestyle: Discraft Sky Styler Sport Disc at Amazon Jump to Review Best for Disc Golf: Innova Disc Golf DX 3-Disc Set at Amazon Jump to Review Best for Kids: Activ Life Kid's Flying Rings (2 Pack) at Amazon Jump to Review Best for Dogs: Chuckit! Paraflight Frisbee at Amazon Jump to Review In This Article Expand Our Picks How We Selected What to Look For FAQ Why Trust Verywell Fit Best Overall Discraft Ultra-Star Sport Disc 4.7 Amazon View On Amazon View On Walmart View On Dick's Pros Good for competitive or recreational use Easy to catch and throw Wide range of colors Cons Heavy Discraft’s Ultra-Star Sport Disc is our top overall pick because it’s expert-recommended for both casual and competitive play. This Frisbee is one of the official discs of the USA Ultimate Championship Series, so it’s perfect for serious competitors. (O’Neill also specifically recommends it for ultimate Frisbee players.) Made from durable plastic, Discraft’s Frisbee holds up to wear and tear. The disc’s contoured edges are easy to grip, and its aerodynamic shape makes it easy to catch and throw. It also comes in an array of fun colors, including a glow-in-the-dark option. But what we love about this Frisbee is that it’s also great for casual use: “A Discraft Ultra-Star would be a good choice for throw and catch and casual play,” O’Neill says. However, its sturdy design means it’s heavier than other Frisbees on our list, which is fine for recreational exercise to round out fitness routines like working out on elliptical machines and weight-training. Price at time of publication: $11 Key Specs:Material: Plastic | Diameter: 10.75 inches | Weight: 175 grams Best Portable Waboba Wingman Flying Disc Amazon View On Amazon View On Walmart View On Cabelas.com Pros Soft and safe Easy to catch and throw Lightweight Cons Not a classic Frisbee “Waboba makes great discs that are awesome for casual play,” O’Neill says. Waboba’s Wingman Silicone Disc is small, soft, and squishy—but you can still throw it straight and far. It’s our pick for the best portable Frisbee because the silicone design allows you to fold it up and fit it in a pocket, then pull it out to play anytime you want. The soft material makes this Frisbee easy to grip and throw. With its 5.9-inch diameter, this disc is about half the size of a classic Frisbee. And it weighs just 51 grams when most standard Frisbees weigh 160 grams or more. If you’re looking for a classic Frisbee, you might miss the traditional weight and design. But in general, we like the Waboba’s convenience and durability. Price at time of publication: $8 Key Specs:Material: Silicone | Diameter: 5.9 inches | Weight: 51 grams Best Light-Up Nite Ize Flashflight LED Flying Disc Amazon View On Amazon View On Walmart View On REI Pros Full illumination from center to rim Designed by a professional Frisbee player Wide range of colors Cons Heavy Light-up Frisbees make it easy to play your favorite disc sports at night. We recommend Nite Ize’s Flashflight LED Light Up Flying Disc because it’s expert-backed and easy to use. This Frisbee is made from durable, water-resistant plastic, so you don’t have to worry about rogue throws ruining your game. Designed by a professional Frisbee player, the easy-to-grip disc is great for competitive sports or casual fun. And thanks to its 185-gram weight and balanced design, it’s ideal for long, even throws. Lined with fiber-optic lights, this battery-powered Frisbee stays lit for up to 20 hours. And when it eventually goes dark, all you have to do is replace the batteries. Just note that the batteries do make this disc heavier, so you may need to adjust your playing strategy at first. Price at time of publication: $22 Key Specs:Material: Plastic | Diameter: 10.6 inches | Weight: 185 grams The Best Reflective Running Gear of 2023 Best for Ultimate Frisbee Innova Pulsar Ultimate Disc Dick's Sporting Goods View On Dick's Pros Durable Easy to throw straight Budget-friendly Cons Small range of colors Looking for a great ultimate Frisbee disc? Innova’s Pulsar Ultimate Disc is our top pick. This disc is approved for use in ultimate Frisbee tournaments—and it’s also one of O’Neill’s favorite discs for the sport. Made from durable plastic, this Frisbee is rigid enough to withstand wear and tear. And its blunt edges make it easy to grip and throw in a smooth, straight line. With its 10.8-inch diameter and 175-gram weight, it ticks the basic ultimate Frisbee boxes. And it’s been approved for use in both USA Ultimate tournaments and PDGA Super Class events. We especially like that this Frisbee can be used for casual play. It’s easy to toss, so it’s great for all ages and skill levels. Plus, it’s budget-friendly, too. But it only comes in a few basic colors, unlike our top overall pick. Price at time of publication: $10 Key Specs:Material: Plastic | Diameter: 10.8 inches | Weight: 175 grams The 10 Best Sports Glasses of 2023 Best for Long Distance Throws Aerobie Pro Ring Amazon View On Amazon View On Dick's Pros Wide open middle Soft, rubber edges Large diameter Cons Doesn’t float in water May be more likely to get stuck For a Frisbee that can go the distance, we recommend Aerobie’s Pro Flying Ring. It has a larger diameter than most others on our list, and it has soft rubber edges that give it an aerodynamic edge. Plus, the middle is wide open for catching wind gusts at just the right moment. The ring’s open center is also great for getting creative with catches and throws, as well as sharpening your coordination skills. But it also makes the Frisbee more likely to get stuck, so you’ll want to watch where you throw it. It’s also worth noting that this Frisbee won’t float, so you’ll want to keep it away from any water. Price at time of publication: $14 Key Specs:Material: Polycarbonate, rubber | Diameter: 13 inches | Weight: 159 grams Best for the Beach INNOVA Big Kahuna Heavyweight Ultimate Throw and Catch Disc Dick's Sporting Goods View On Amazon View On Walmart View On Dick's Pros Wind-resistant Easy to hold and throw Nine color options Cons Heavy Doesn’t float in water Frisbees can make exercising at the beach even more fun. But if you don’t want to spend your day chasing your disc down the sand, we recommend a heavyweight option like Innova’s Big Kahuna Beach Frisbee. This Frisbee is made from thick, durable plastic. And while it’s the same size as a classic Frisbee, it weighs a little more. The 200-gram disc is perfect for tossing and catching during windy days at the beach. (It’s also great for adding some power to your throw.) Despite its weight, the easy-to-grip disc is still suitable for all skill levels and great for recreational or competitive play. That said, it might be a little heavy for younger players. We love that this Frisbee comes in a range of bright colors that are easy to spot. But although it’s designed for the beach, it won’t float in water, so it’s best for games on the sand. Price at time of publication: $15 Key Specs:Material: Plastic | Diameter: 10.8 inches | Weight: 200 grams The 10 Best Beach Cruiser Bikes of 2023 Best for Freestyle Discraft Sky Styler Sport Disc Amazon View On Amazon View On Walmart Pros Lightweight Expert-recommended Budget-friendly Cons May not be as durable “For freestyle, the Discraft Sky Styler is the best choice,” O’Neill, a two-time world champion in flying disc freestyle, says. “The plastic spins fast. [And] the rim is deep, which makes it easier to grip and do tricks with.” Like many of our other top picks, Discraft’s Sky Styler Frisbee is made from thick plastic. And although it has a 10.5-inch diameter, it weighs just 160 grams—about 15 grams less than a classic ultimate Frisbee disc. Thanks to its lightweight, user-friendly design, this disc is also ideal for recreational throwing and catching. It’s also one of the budget-friendliest options on our list, and it’s available in a range of bright colors. However, some users have found that it’s not as durable as other discs and can be prone to scratches and dents over time. Price at time of publication: $11 Key Specs:Material: Plastic | Diameter: 10.5 inches | Weight: 160 grams Best for Disc Golf Innova Disc Golf DX 3-Disc Set Amazon View On Amazon View On Dick's View On Academy.com Pros Everything you need to get started Easy to hold and throw Lightweight Cons Expensive Discs are too small for ultimate “In disc golf, you need a mix of drivers, putters, and mid-range discs,” O’Neill says. And with Innova’s Disc Golf DX 3-Disc Set, you can stock up on all three. This set comes with three lightweight discs: the Innova Leopard, the Innova Shark, and the Innova Aviar. The Leopard is a driver, which means it’s great for long-distance throws, and its 0.6-inch rim is easy to grip. The Shark is a mid-range disc with an 8.5-inch diameter, making it the biggest of the bunch. And the Aviar, which is best for shorter throws, is one of O’Neill’s favorite putters. Since all three discs are easy to grip, throw, and catch, they’re great for competitive and casual use. However, the set is more expensive than many singular disc golf Frisbees are, and each Innova disc is too small to be used for ultimate Frisbee. Price at time of publication: $30 Key Specs:Material: Plastic | Diameter: 8.3 to 8.5 inches | Weight: 458 grams total Best for Kids Activ Life Kid's Flying Rings (2 Pack) Walmart View On Amazon View On Walmart Pros Lightweight Durable Float in water Cons May be more likely to get stuck Activ Life’s Kid’s Flying Rings are smaller, lighter, and easier to throw than standard Frisbees, making them our top pick for young players. Like other Frisbees, these discs are made from durable plastic. Center cutouts make these discs more aerodynamic, so they fly straighter than traditional Frisbees do. The design also makes these discs easier to grip and throw, especially for smaller hands. The rings weigh just 33 grams each. But they can travel up to 80 feet per throw, so they’re great for first-timers building their Frisbee-throwing skills. The rings are also designed to float in water to make them easy to retrieve. And they come in a range of fun colors and designs—including a glow-in-the-dark option. Just note that the open center means these discs may be more likely to get stuck in trees, bushes, or other hard-to-reach places. Price at time of publication: $28 Key Specs:Material: Plastic | Diameter: 9.6 inches | Weight: 33 grams each Best for Dogs Chuckit! Paraflight Frisbee 4.7 Chewy View On Amazon View On Walmart View On Chewy Pros Gentle on teeth and gums Available in two sizes Cons May not be as durable If you need a Frisbee for endless games of fetch, we recommend Chuckit!’s Paraflight Flyer Dog Toy. This Frisbee comes in two sizes: small (measuring 7 inches across) and large (measuring 10 inches across). While most Frisbees are made from sturdy plastic, this one is made of nylon and lined with rubber. As a result, it’s easy to grip, comfortable to catch, and gentle on your pup’s teeth and gums. This aerodynamic disc is ideal for long-distance throws. And it’s designed to gradually descend mid-throw, so your dog can easily jump and catch it. The toy also comes in two vibrant colors, which are easy to spot in the grass or the water. And since it floats, it’s a great choice for playing fetch at the beach or lake. But some owners have found that it isn’t as durable, especially for pups who love to chew. Price at time of publication: $12-$21 Key Specs:Material: Nylon, rubber | Diameter: 7 inches or 10 inches | Weight: 95 grams or 185 grams How We Selected the Best Frisbees To find the best Frisbees, we turned to two experts: freestyle Frisbee world champion Dan O’Neill and personal trainer Seamus Sullivan. They helped us understand which materials high-quality Frisbees are made from and how a Frisbee’s design can impact its ease of use and lifespan. Then, we researched dozens of top-rated Frisbees, assessing them based on quality, durability, stability, overall value, and more. As we made our top picks, we made sure to feature a range of flying discs—including best-in-class options for competitive sports, casual play, kids, dogs, and more. What to Look For in a Frisbee Material Most Frisbees are made from plastic, so they’re sturdy, easy to throw, and a cinch to clean. Plastic Frisbees are great for both casual and competitive use, but they are also thicker and harder than other options. If you’re playing Frisbee with kids, consider a disc that’s made from a softer material, like silicone or lightweight plastic. Or look for a disc with rubber-lined edges, like Aerobie’s Pro Flying Ring. Weight Frisbees come in a range of weights. Our picks range from 33 grams to around 200 grams per disc. In general, lightweight discs are easier for beginners and kids to throw. Heavyweight discs are easier for experienced players to control, especially on windy days or over long distances. Most competition-grade Frisbees fall in between: Ultimate discs weigh 175 grams, freestyle discs weigh 160 grams, and disc golf discs weigh between 120 and 180 grams. Durability Frisbees encounter a lot of wear and tear. They hit trees, roads, driveways, and rocks, and some get left outdoors in harsh weather conditions. If you want your Frisbee to last a while, look for an option that’s made from thick, sturdy plastic, like our top overall pick, Discraft’s Ultra-Star Sport Disc. This durable material will hold up over time, so it’s worth the extra few dollars you’ll spend. Frequently Asked Questions What weight Frisbee should I get? Different Frisbees are suited to different sports and skill levels. “Ultimate discs are 175 grams,” O’Neill says. “Freestyle discs are 160 grams. [And] disc golf discs vary in weight [(from 120 to 180 grams)].” If you’re new to Frisbee, you might prefer a lightweight disc (under 175 grams) that’s easy to throw. If you’re experienced, you might prefer a heavier disc (over 175 grams) that requires more strength and offers more control. How big should a Frisbee be? “Most quality Frisbees for [casual] tossing, ultimate [Frisbee], and [Frisbee] freestyle are about 10.5 inches in diameter,” O’Neill says. Frisbees for disc golf are usually smaller, with diameters between 8.3 inches and 8.7 inches. How do I play Frisbee? Besides tossing a disc around between friends, there are several different ways to play Frisbee. You can play ultimate Frisbee, which O’Neill likens to Frisbee football. “Two teams try to advance and score by successfully completing a pass in the opposing team’s end zone,” he says. You can also play disc golf, which has the same rules as golf. “Get the Frisbee from the tee pad into the chain basket in the least number of throws possible,” O’Neill says. Or, try Frisbee freestyle and “experiment with different trick throws and catches.” How do I hold a Frisbee? Holding a Frisbee properly is crucial to making a good toss. In general, there are a few different grips you can try. “[For] a backhand grip, [put] the pointer finger across the rim, the thumb on the topside of the Frisbee, and the other three fingers curled underneath,” O’Neill says. “[For] a power grip, [modify] to put all four fingers underneath.” And for a forehand grip, place your pointer finger and middle finger under the Frisbee. Then, throw the disc from the side of your body rather than across your body. Is playing Frisbee a workout? “[Playing] Frisbee can be a great workout,” Sullivan says. Playing Frisbee involves lots of running, which is great for cardio. And since it involves throwing and catching, it’s a great way to improve your coordination skills. As you run, Sullivan says you’ll work your heart and legs. And as you throw and catch, you’ll use your obliques, lats, and shoulders. “Don't forget the wrist flexors and extensors,” he says. “The intricate muscles of the hands and fingers [are] used, too.” It provides another way to alternate between outdoor and indoor exercise, such as working out on rowing machines and treadmills. Why Trust Verywell Fit As a fitness writer, outdoor enthusiast, and mom to a teen and a tween, Christine Luff, ACE-CPT, has spent many hours researching and testing outdoor gear and sporting equipment. Additional reporting contributed by Lindsey Lanquist Lindsey Lanquist is a contributing writer for Verywell Fit with seven years of experience in the health and fitness space. She is careful to recommend products that are reliable, comfortable, and genuinely well-reviewed by those who’ve tried them. The 15 Best Pickleball Paddles of 2023 See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! 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