12 Best Flare Yoga Pants for Studio Workouts and Beyond

With a high-rise waistband that doesn't slip, we love Athleta's Flare Pant

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Whether you call them yoga pants or flared leggings, this activewear essential is back and better than ever. Advances in activewear fashion and fabrics have transitioned yoga pants from being exclusively workout wear to being your most lived-in pair of pants. But not all flare yoga pants are created equal, so we did the research and spoke to experts to find out what makes a quality pair.

Reviewed & Approved

Athleta’s Elation Flare Pant was our clear favorite thanks to its size inclusivity and sun-protective and sweat-wicking properties. The Beyond Yoga Spacedye High Waisted All Day Flare Pant is a close runner-up that we recommend for its easy maintenance and fade- and pill-free wear.

“The most important features of a good yoga pant are fit, function, and then fashion," says Diane Powell, yoga instructor of vinyasa flow and therapeutic yoga. “The last thing you want is to look great at the beginning of a yoga class and then spend the rest of the practice pulling up your pants, worrying that someone can see your underwear or tripping on your flares. That really interferes with getting 'in the flow,'" she says.

To find the best pairs on the market, we researched dozens of flare leg yoga pants from top brands and retailers and evaluated them for design, fit, style, performance, material, sizing, and price.

Based on our research, here are the best flare yoga pants for all your needs and wants.

Best Overall: Athleta Elation Flare Pant

4.8
Athleta Elation Flare Pant

Source: Athleta

Pros
  • Extensive size range

  • Breathable and sweat-wicking

  • Triple layer, supportive waistband

Cons
  • Plus sizes only come in regular length

  • May run snug

If you’re all about a high-rise, smooth waistband, we’ve found your match. Athleta’s Elation Flare Pant features a three-layer, ultra high-rise waistband with a mesh inner lining that delivers compression and support with a boost of confidence, making it an obvious pick for our best overall spot.

This substantial, sturdy waistband is designed to stay put without shimmying down your hips every jump, squat, or twirl. For stashing tiny valuables, the waistband features a convenient drop-in back pocket.

For ultimate comfort, the Elation Flare Pant is designed without side seams. These yoga pants are semi-fitted, skimming the hips and thighs and breaking at the knee. Made from Athleta’s buttery soft, compressive Powervita fabric, the nylon and Lycra blend offers the ideal balance of sweat-wicking and quick-drying capabilities to keep you cool and comfortable no matter how much you sweat.

The thick, durable fabric provides a matte finish and, as an added bonus, is rated UPF 50+ to keep you protected during your outdoor adventures. The Powervita fabric is designed to last and maintain its shape, elasticity, and softness. This pair of flares is offered in a variety of colors and in sizes XXS-3X in regular, petite, and tall inseams.

Material: Lycra and nylon | Rise: High rise | Inseam: Regular/Plus: 31.5 inches, Petite: 29.5 inches, Tall: 34.5 inches | Sizes: XXS-3X

Best Budget: Hanes Sport Women's Performance Pant

Hanes Sport Women's Performance Pant

Hanes

Pros
  • Mid-weight, sweat-wicking fabric

  • Not too tight

  • Quick-drying

Cons
  • Some prefer a higher rise

  • Limited color options

Look to Hanes for the classic wardrobe staples we all know and love. This affordable pair of comfortable black yoga pants is the ideal versatile lounge or gym uniform. Made from a mid-weight blend of polyester and spandex, Hanes' Cool Comfort performance fabric wicks away moisture while the Cool DRI technology helps the pants dry quickly. 

These yoga pants feature a flatlock seam design for a chafe-free fit. We also love that the flat, comfortable waistband stays put without rolling down or slipping during a workout.

Delivering more of a relaxed fit than most body-hugging yoga pants, these Hanes Sport Women's Performance Pants skim the hip and thighs, then mildly flare at the knee. The budget-friendly yoga pants have a 32-inch inseam and are offered in black in sizes S-XXL.

Material: 88% Polyester, 12% Spandex | Rise: Mid rise | Inseam: 32 inches | Sizes: S-XXL

Best with Pockets: Beyond Yoga Spacedye High Waisted All Day Flare Pant

Beyond Yoga Spacedye High Waisted All Day Flare Pant

Source: Beyond Yoga

Pros
  • Deep side pockets

  • Excellent shape and color retention

  • Soft material

Cons
  • Limited color options 

  • Only one length option

We love how these chic, soft yoga pants are fit to flatter with performance fabric that's built to last and keep its shape over time. Beyond Yoga’s Spacedye High Waisted All Day Flare Pant boasts a supportive high-rise waist with a slim, sculpted fit from hip to knee before transitioning to a flare. “Visually, this elongates the legs and accentuates curves,” Gracie Kovo, Junior Design Director at Beyond Yoga, says. 

These versatile, retro flare pants offer the ideal balance of fashion and function. The strategically positioned, accentuated flare paired with the cozy, ultra-sturdy performance fabric makes this a standout choice for both workout and off-duty days. Plus, it comes with plenty of storage. Notably, the side slit hip pockets are perfectly positioned to flatter without puckering and securely hold your phone.

Beyond Yoga's Supplex fabric delivers four-way stretch complete with excellent shape retention and recovery. This durable fabric is made from 90 percent Supplex and 10 percent spandex which provides UV protection and excellent moisture management.

Even better, these flare leg yoga pants are low maintenance. They’re washer and dryer safe—wash inside out with cold water and tumble dry low—and retain their color and shape after prolonged wash and wear. The Spacedye High Waisted All Day Flare Pant is offered in two flattering colors and in sizes XS-XL.

Material: 90% Supplex, 10% spandex | Rise: High rise | Inseam: 31.25 inches | Sizes: XS-XL

Best High Waisted: Lululemon Groove Super-High-Rise Flared Pant Nulu

Lululemon Groove Super-High-Rise Flared Pant Nulu

Source: Lululemon

Pros
  • Molds to the body and stays put

  • Lightweight, buttery material

  • Sweat-wicking

Cons
  • Only one length option

  • Sizes sell out quickly

  • Expensive

Long considered the quintessential flare leg yoga pant of the decade, Lululemon's Groove Pant has recently undergone a makeover since being discontinued in 2016. The Canadian activewear brand has since re-released its beloved flare pants with a few updates, and we couldn’t be happier. 

The Groove Super-High-Rise Flared Pant Nulu features an ultra high-rise fit with a tall, flat waistband that molds to the body and sticks to you like glue (minus the stickiness). The Groove Pant’s supportive waistband includes a handy drop-in back pocket for a card or key. Delivering a second-skin-like feel, these flare leg yoga pants are made from the brand's buttery soft, weightless Nulu fabric, which most people know from Lululemon's Align Collection.

Equipped with four-way stretch, excellent shape retention, breathability, and sweat-wicking capabilities, the Groove Pant provides superior comfort whether you're lounging, working from home, or working up a sweat. 

These 31-inch flare leg yoga pants fit like a glove through the hip and thigh, then flare at the knee. The body of the pant is made of 81 percent nylon and 19 percent Lycra elastane complete with a reinforced gusset made of 56 percent polyester, 33 percent Coolmax polyester, and 11 percent Lycra elastane.

The new and improved Groove Super-High-Rise Flared Pant Nulu comes in a variety of colors in sizes 0-20.

Material: 81% nylon, 19% Lycra elastane | Rise: Super high rise | Inseam: 31 inches | Sizes: 0-20

Best Business Casual: Fabletics 24/7 Kick Flare Pant

Fabletics 24/7 Kick Flare Pant

Source: Fabletics

Pros
  • Extensive size range

  • Versatile style

  • Stretchy material

Cons
  • Zipper closure isn't for everyone

  • No side pockets

For those of us who refuse to wear jeans or rigid, stiff dress pants to the office, the 24/7 Kick Flare Pant is our new favorite alternative. Part of Fabletics’ newly launched Any-Wear Collection, the 24/7 Kick Flare Pant is constructed from its Fits Perfect Ponte fabric which feels and fits like leggings but looks a bit more professional.

This thick and durable fabric is ultra smoothing, delivering a secure, held-in sensation while providing a seamless, elegant look with a matte finish. These upscale high-rise yoga pants serve as the perfect blank canvas for professional, dress, or casual wear.

They feature a side zip closure for a chic and sophisticated, finished look that lends itself to tucking in tops with a smoothing, supportive silhouette. There’s even a hidden pocket inside the back of the waistband for extra storage.

These dressy yoga pants are offered in Black, Night Owl, and Deep Navy in sizes XXS-4X in short, regular, and tall inseams.

Material: 67% viscose, 28% nylon, 5% spandex | Rise: High rise | Inseam: 30-inch, 32-inch, and 34-inch options | Sizes: XXS-4X

Best with Slits: Alo Airbrush High Waist Flutter Legging

Alo Flutter Legging

Courtesy: Alo

Pros
  • Durable, sculpting fabric

  • Odor-resistant

  • Very stylish

Cons
  • Expensive

  • Limited size range

The sought-after style of Alo’s Airbrush High-Waist Flutter Legging is a go-to pick for any type of activity, from the bar to a barre workout. These runway-worthy flares are made from Alo’s signature smooth and sculpting Airbrush fabric, which is soft like cotton yet delivers a matte, squat-proof finish. 

These high-style yoga pants with slits feature a high-rise silhouette with a slim waistband and vertical seams down the legs for an elevated, streamlined look. The Airbrush High-Waist Flutter Legging is full length with a slit that opens around mid-shin, depending on your height.

Pair these babies with sneakers, booties, slides, or even heels—the possibilities are truly endless. The Airbrush High-Waist Flutter Legging is offered in Black, White, and Ivory in XXS-L, spanning sizes 00-14.

Sizes XXS, XS, and S have a 32.25-inch inseam, and M and L have a 32.75-inch inseam.

Pro tip: For those on the petite side, Alo offers the 7/8 High Waist Flutter Legging. Sizes XXS, XS, and S have a 29.25-inch inseam, and M and L have a 29.75-inch inseam.

Material: Nylon and spandex | Rise: High rise | Inseam: XXS, XS, and S: 32.25 inches, M and L: 32.75 inches | Sizes: XXS-L

Best Style: Splits59 Raquel High Waist Airweight Flare Leggings

Splits59 Women's Raquel High Waist Airweight Flare Leggings

Urban Outfitters

Pros
  • High-rise, supportive waistband

  • Moisture-wicking and quick-drying material

Cons
  • Limited size range

  • Expensive

In a sea of black yoga pants and leggings, why not spice it up a bit with these sleek leggings that come in a variety of colors. These slim flares by Splits59 feature multiple solid color options with select styles accented by a sporty-chic pair of contrasting racer stripes running down the outseam. 

This high-waisted pant fits like a legging through the upper to mid-calf before transitioning to a flare. The ultra-supportive fabric delivers four-way stretch with smooth, chafe-free flatlock seams. We love that you can work out with confidence and comfort thanks to the fully opaque, squat-proof material with moisture-wicking, quick-drying technology. This Supplex fabric blend is made from 87 percent nylon and 13 percent spandex.

The Raquel High Waist Flared Leggings are offered in both plain and striped styles in a variety of colors and in sizes XS-XXL in short, regular, and long inseams.

Material: 87% nylon, 13% spandex | Rise: High rise | Inseam: Short: 30 inches, Regular: 31.5 inches, Long: 34 inches | Sizes: XS-XXL

Best for Tall: BUBBLELIME High Waist Bootcut Yoga Pants

BUBBLELIME High Waist Bootcut Yoga Pants

Source: BUBBLELIME

Pros
  • Extensive size, inseam, and color options

  • Thick, durable fabric

Cons
  • Compressive fabric may not work for everyone

Tall girls know that just because a pair of pants claim to come in “long” or “tall” doesn’t mean it’ll actually deliver on its promise. Length can be an even bigger pain point when it comes to flares since a short pair can present a less than flattering look. For tall girls who frequently face this problem, we recommend BUBBLELIME High Waist Bootcut Yoga Pant—yoga pants that go up to a 37-inch inseam.

These high-waisted flare leg yoga pants feature a silky smooth fabric made from nylon and spandex that’s compressive and supportive. The durable, opaque fabric is fully squat-proof and features a built-in gusset for comfort and confidence. If a soft, cottony feel is more your speed, opt for BUBBLELIME’s basic cotton styles.

BUBBLELIME’s wide waistband molds to the body without slipping down throughout the day and includes an inner pocket for a card or key. For those who prefer yoga pants with pockets, choose from a variety of colors with both back and hip pockets.

Whether you’re searching for classics or statement pieces, BUBBLELIME has it all— from solids and heathered colors to flashy and low-key prints galore. These bootcut yoga pants are offered in sizes XS-XXL in 29-37-inch inseams.

Material: 75% nylon, 25% spandex | Rise: High rise | Inseam: 29 inches, 31 inches, 33 inches, 35 inches, and 37 inches | Sizes: XS-XXL

Best Petite: Yogipace Bootcut Yoga Pants

Yogipace Bootcut Yoga Pants

Source: Yogipace

Pros
  • Extensive size and inseam range

  • Opaque, squat-proof material

  • Features a waistband pocket

Cons
  • Limited color options

While petite-sized yoga pant inseams typically hover around 29-30 inches, Yogipace offers length options starting at 27 inches and includes most even and odd inseam options through 37 inches. No more dragging pant legs or DIY hem jobs. If you’re often searching for a shorter length, we recommend this pair for you.

These soft and stretchy yoga pants offer a winning combination of breathability and moisture-wicking capabilities for comfortable, all-day wear. Designed with a double-layer gusset, Yogipace Bootcut Yoga Pants allow for a greater range of motion, lasting durability, and best of all, added protection against dreaded camel toe.

Boasting a mid-rise fit, the wide, flat waistband sits comfortably just below the belly button with a hidden inner pocket for valuables. The elongating bootcut fit features a slight flare for a streamlined silhouette. These yoga pants are offered in Black, Navy, and Charcoal in sizes XS-XXL in 27-37-inch inseams.

Material: 87% nylon, 13% spandex | Rise: Mid rise | Inseam: 27-, 28-, 29-, 30-, 31-, 32-, 33-, 35-, and 37-inch inseam options | Sizes: XS-XXL

Best Extended Size Range: Torrid Boot Cut Pant - Performance Core

Torrid Boot Cut Pant - Performance Core

Source: Torrid

Pros
  • Breathable, moisture-wicking fabric

  • Delivers smoothing compression

  • Deep side pockets

Cons
  • Limited color and size options

Let’s start with the fact that these yoga pants have pockets; deep, perfectly placed side pockets that hold even the largest smartphones.

These high-rise yoga pants feature Torrid’s signature Performance Core knit fabric delivering a smoothing, lifted silhouette with plenty of stretch and breathability. The lightly compressive fabric is also moisture-wicking to keep the body cool and comfy throughout the day or workout. We also love that the fabric is fully opaque and squat-proof.

These bootcut yoga pants have an ultra-thick, comfortable waistband designed to mold to the body and stick with you in all planes of motion. The Torrid Boot Cut Pant comes in Deep Black and has a 30-inch inseam. It’s offered in Torrid sizes 00-6, which is equivalent to sizes 10-30 or M/L-6X.

Material: 83% nylon, 17% spandex | Rise: High rise | Inseam: 30 inches | Sizes: Torrid sizes 00-6; equivalent to sizes 10-30 or M/L-6X

Best Fold Over: Hard Tail Rolldown Bootleg Flare Pant

Rolldown Bootleg Flare Pant

Source: Hard Tail 

Pros
  • Adjustable waistband folds from high to low rise

  • Soft, comfortable material

Cons
  • Limited size and color options

  • Only one inseam option

Classics truly never fade, and these yoga pants have proven to be a timeless staple for the yoga community, athletes, and activewear enthusiasts throughout the years. 

Yoga instructor Diane Powell has been wearing the Hard Tail Rolldown Bootleg Flare Pant for 15 years—both for yoga and athleisure. “They are the perfect yoga pant,” Powell says. “The rollover waist stays up, and you can customize how high you wear the waist. They don't show sweat, are not see-through, are super soft and comfortable, easy to move in, and look great,” she says. “They also last forever,” she adds.

It's truly magical to be able to change up your fit and style each time you wear a pair of yoga pants—like folding down a convertible top! The roll-down waistband offers full fit flexibility to wear the pants anywhere between the waist to the hips, delivering high to low rise fit options.

As an added bonus, many women even wear these yoga pants through pregnancy with the waistband all the way up. The Hard Tail Rolldown Bootleg Flare Pant is fitted through the hips and thighs with a soft flare at the knee. Due to the mostly cotton composition, these are one of the most comfortable pairs on our list. They’re made of 90 percent cotton and 10 percent Lycra and are pre-shrunk to avoid losing length. The smooth, lightweight fabric won’t pill like other mostly synthetic yoga pants, and they only get softer with wear.

These pants are offered in a wide variety of prints and colors in sizes XS-XL. The inseam is based on the size and ranges from 31.5-33 inches but can vary due to the dyeing process.

Material: 90% pre-shrunk cotton, 10% Lycra | Rise: Adjustable, high rise to low rise | Inseam: XS: 31.5 inches, S: 32 inches, M: 32.5 inches, L: 33 inches, XL: 33 inches | Sizes: XS-XL

Best with Crossover Waistband: Aerie OFFLINE Real Me High Waisted Crossover Legging

OFFLINE By Aerie Real Me High Waisted Crossover Super Flare Legging

Aerie

Pros
  • Versatile prints and colors

  • Three inseam options

Cons
  • Fabric runs on the thin side

  • Lighter colors may call for nude underwear

When it comes to crossover waistbands in yoga pants and leggings, we think Aerie is a clear leader. The OFFLINE By Aerie Real Me High Waisted Crossover Super Flare Leggings feature its sought-after crossover, V-cut waistband. Not only is this style aesthetically pleasing and flattering, but this unique cut lends itself to superior comfort and stability, plus major points in the style department.

Aerie’s crossover waistband stays put on the hips without digging into the body like some straight-cut waistbands. These flare leg yoga pants are made from a soft and lightweight blend of nylon and elastane. Aerie’s Real Me fabric is also super breathable and quick drying.

These super flare leg yoga pants are offered in a collection of versatile colors and prints, including True Black, Tree Line, Relic, and Fresh Bright in sizes XXS-XXL. Another reason we love Aerie is that it offers many styles, including this one, in short, regular, and long.

Material: 88% Nylon, 12% Elastane | Rise: High rise | Inseam: Short: 30 inches, Regular: 32 inches, Long: 34 inches | Sizes: XXS-XXL

Final Verdict

Combining style, fit, sizing, and quality, Athleta’s Elation Flare Pant lands at the top of our list. This yoga pant comes in a variety of color and length options and is made from Athleta’s famously soft and smooth Powervita fabric. Not only does it feel like a literal hug, but it stays that way after continued wash and wear.

For supreme comfort and technical fabric that will stick with you for the long haul without fading, pilling, or losing its shape, we recommend the Beyond Yoga Spacedye High Waisted All Day Flare Pant. Not only are these a top choice for their ‘70s-inspired flare, but they also have pockets offering ample storage options.

How We Selected the Best Flare Yoga Pants

We selected the best flare yoga pants by reviewing dozens of options from trusted and reputable athleisure retailers. As we assessed potential options, we looked for positive consumer feedback, materials that hold up well to workouts, and lengths that cater to various heights. 

We kept in mind that not everyone has the same taste in athleisure or sizing, so we rounded up styles that offer many patterns, colors, and sizes while also including varying waistband styles and details like pockets or slits. As we conducted our search, we wanted to make sure that all of our picks work for both workouts and everyday wear. 

We also interviewed two experts in the field—a certified yoga instructor and a design director for an athleisure retailer— for insight into what to look for in a flare yoga pant.

What To Look For in Flare Yoga Pants

Material

Yoga pants are designed from a variety of fabrics, and each offers unique benefits. Certain fabrics may be a better choice based on climate, workout conditions and intensity, and most importantly, fit and feel preferences. Additionally, it’s important to remember that every fabric offers a different level of compression and breathability. 

When in doubt, opt for sweat-wicking materials like nylon and polyester to keep the body dry and comfortable during workouts—especially if you’re in a hot yoga class. If comfort is a priority over moisture management, many yoga pants come in comfy cotton blends for a more lightweight option. Just steer clear of mostly cotton fabrics for heavy sweat workouts due to cotton’s poor wicking ability.

When trying on a new pair of yoga pants, Diane Powell suggests bending over to make sure you can't see through the pant. “Jump up and down, move in the dressing room, squat and see if the pants slide down,” she says. When it comes to feel and compression, “Some yogis prefer a very compressive fit which shapes the body and holds everything in place. I prefer a very comfortable fit that is soft, stretchy, stays in place, and lets me move with ease,” Powell says.

Length

Yoga pant styles range from cropped to full-length cuts. If you intend to wear flare yoga pants in the studio, the size and length of the flare should be tailored to your height and body to ensure a safe and carefree workout. 

“A large flare can look super cute and trendy, but I can't tell you the number of times I've seen someone trip either just walking into the studio or moving into or out of a pose—it has happened to me as well,” says Powell. “If a student is in an inversion and their foot gets caught in the flare, they can actually hurt themselves coming down. And, of course, if the flares are dragging on the ground, you can easily trip on them. I would recommend more of a bootcut that just barely skims the floor when you are barefoot,” Powell says.

Waistband

Yoga pant waistbands range from low to ultra high-rise with varying styles—like fold-over and crossover—with varying levels of compression. The height and style of the waistband is a personal preference. Some styles and fits will stay in place better than others—it’s a trial and error process to find what waistband design and rise caters best to your body type and feels most comfortable.

To ensure the proper fit, Kovo suggests giving the pants a practical test. “Move around, see how it feels while standing, sitting, and moving,” Kovo says. “Make sure that the waistband is tight enough that it feels secure but not so tight that it will lead to rolling or digging," she adds.

Gusset

A gusset is an extra piece of fabric that sits where the crotch meets the inseam, helping strengthen the material while allowing mobility and prolonging the material’s lifespan. Kovo says this extra piece of material also helps eliminate camel toe “by providing a flat layer that smooths out contours in that area.”

Frequently Asked Questions

  • What is the difference between yoga pants and leggings?

    While the two terms are often mistakenly used interchangeably, they are technically different. Jennifer Chevchek, VP of Design at Fabletics, explains that yoga pants are designed for movement and performance. “They should increase mobility and range of motion with technical benefits such as antimicrobial and sweat-wicking capabilities,” she says. “Leggings may not have these ‘hidden’ functional features, which make a big difference when working out.” 

    Both styles of pants can feature the same fit and cut, but the material, quality, and overall performance are quite different.

  • Do you wear underwear under yoga pants?

    The choice is yours! There is no conclusive research that shows one is preferable to the other. If you wear underwear under your yoga pants, there are plenty of VPL—visible panty line—free underwear styles for a seamless, commando look. Always be sure to throw an extra pair into your gym bag, so you have a fresh pair of undies on hand after every workout. 

    For those who prefer the freedom of going bare, opt for a pair of yoga pants with a built-in gusset. This extra piece of fabric can help absorb moisture for some added security, coverage, and wicking.

    Even better, a gusset helps smooth out contours in that area for added commando confidence. Whatever you choose to wear underneath, remember that yeast and bacteria thrive in moist environments, so don't ever linger in sweaty gear after your workout.

  • How to wash yoga pants

    To prolong the life of synthetic fabrics such as spandex or Lycra, we recommend washing yoga pants in cold water on a gentle cycle with like fabrics and air drying. Heat breaks down the fibers, decreasing the pants' elasticity, while fabric softener decreases the sweat-wicking capabilities of synthetic materials. Follow your garment’s specific care instructions for best results. 

    Kovo also suggests using a washing bag when washing activewear, which she says “can also help protect your clothing as well as the environment.” Believe it or not, washing synthetic materials is a significant driver of plastic pollution. To help reduce microplastic pollution, we suggest using a delicates bag when machine-washing your yoga pants.

  • How long should flare yoga pants be?

    As Powell advised, flare yoga pants should barely skim the floor when you are barefoot to avoid tripping, especially when taking a yoga or studio class. Some styles offer multiple length and inseam options for a more custom fit.

  • How to style flare yoga pants

    Chevchek says that yoga pants are versatile enough for the gym or office. “You should be able to dress them up or down, so you can wear them with your favorite sneakers or boots for a street style look or a dressier shoe and blouse for a post-work get-together with friends,” she says.

Why Trust Verywell Fit

Emily Stone is a Chicago-based journalist specializing in fitness and lifestyle content. As an athlete and fitness enthusiast, Emily practically lives in yoga pants and has tried almost every brand on the market. She’s always searching for new brands that fit her height and active lifestyle. Stone favors Lululemon’s Groove Pant and Athleta’s Elation Flare Pant. As a health and wellness writer, she researches and reviews products for Verywell Fit, Verywell Health, and Verywell Mind.

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