The 27 Best Fitness Gifts for Mom of 2023

From clothes to gadgets to self-care items, there are plenty of fitness and wellness products to gift to fitness-focused moms. The best fitness gifts are easy to use and store and will fit within your budget.

The easiest way to look for a fitness gift for your mom is to look at their current interests. If your mom's post-workout smoothie game could use an upgrade, a new kitchen gadget could be a good option. Or if they have complained about sore muscles after a vigorous workout, a massage gun would be a great pick. We researched a variety of popular products, considering quality and price, and consulted customer reviews and fitness enthusiasts for product recommendations.

In This Article

Our Picks
What to Look For
Why Trust Verywell Fit

Lululemon

This versatile belt bag allows your mom to keep their essentials close as they go about their day. It's made of 100 percent polyester that's water-repellent, so nothing will be damaged by rain. Moms can wear this over their shoulders or around their waist, and the adjustable clip makes it easy to create the perfect fit.

The bag has 1 liter of storage with an interior and exterior zippered pocket to keep everything organized. It's also easy to clean: simply wet a rag with disinfectant and scrub the spot in question. We also love that it comes in solid black or a chic camo pattern to suit a variety of preferences.

Price at time of publication: $58

4.8

Amazon

The FlipBelt: Review for Walking and Exercise

Moms on the go need a handy way to store their essentials (keys, cash, AirPods) when they’re out and about. Whether your mom is an active mall walker or a marathon runner, a FlipBelt Zipper will give her the ability to keep everything she needs on her person without a clunky backpack.

The moisture-wicking fabric helps you avoid uncomfortable chafing while keeping you cool and dry. With no buckles or clasps to pinch your skin, the belt easily slides over your hips like a pair of perfectly fitting pants.

The fabric will also adjust to fit a variety of phone sizes, so even when mom gets an upgrade next year, she’ll be able to rely on her trusty FlipBelt Zipper.

Price at time of publication: $39

4.5

Amazon

The Hydrow Rower Review

Is your mom’s favorite machine at the gym the rowing machine? Bring her favorite workout to her living room! The Hydrow Starter Pack not only includes Hydrow’s signature rower, but it also comes with a mat for under the machine, a heart rate monitor, and wireless headphones.

This sets your mom up with everything she needs to thoroughly enjoy a Hydrow membership (sold separately). And with multiple profiles provided with one membership, the rest of the family can get in on the fun, too.

Hydrow takes the act of rowing and makes it a fun, interactive activity that pushes you past your limits, ensuring that mom will be crowned champion rower the next time she visits the gym.

Price at time of publication: $2,495

Verywell / Rozalynn S. Frazier

Testing Insight

"Throughout testing, I took a ton of classes—there are more than 2,383 on offer. Surprisingly, there were more than just rowing-specific workouts. Your Hydrow Rower also offers mobility, strength, yoga classes, and more. That is a definite bonus."—Rozalynn S. Frazier, certified personal trainer and Verywell product tester

4.6

Amazon

These earbuds are comfortable and functional. They have active noise canceling technology and transparency, so you can listen to your favorite song or podcast, but also remain aware of your surroundings, whether you're running outdoors or on a treadmill desk in the office. Unlike other earbuds, Beats Fit Pro feature flexible wingtips to provide a secure, comfortable fit.

Price at time of publication: $200

Amazon

No matter what activity has your mom on her feet all day, her muscles will appreciate a strong (yet gentle) massage from the Theragun PRO. The deep muscle treatment enhances muscle recovery, releases stress and tension within the body, and soothes any discomfort you’re feeling post-workout.

The device itself is durable, with an industry-leading two-year warranty that promises satisfaction. A rotating arm and ergonomic multi-grip, along with a quiet motor and 300-minute total battery life, make the Theragun PRO easy and comfortable to use. It won’t take long for your mom to add “self-massage” to her weekly routine.

Price at time of publication: $350

What Our Editors Say

"I’m a frequent weightlifter, and the Theragun PRO has been instrumental to my post-gym recovery. I love how the handle is easy to grip, and the massage gun is compact enough that it doesn’t feel heavy in your hands when you use it for an extended period of time. I particularly like to use the Standard Ball attachment on my glutes, quads, and hamstrings." —Isabella Broggini, Commerce Editor, Verywell Fit and Mind

4.7

Amazon

While getting a kitchen gadget for your mom is not necessarily a new concept, trendy kitchen tools are always welcome. This Vitamix Immersion Blender has five different speed settings, an LED light display, and an ergonomic handle design.

In other words? It’s incredibly easy to use and highly versatile. A scratch-resistant blade guard keeps you from damaging your favorite pots and pans, while an easy twist lock ensures you stay safe as you perfect a new salsa or smoothie.

It doesn’t matter what the rest of mom’s kitchen decor looks like—this stainless steel body looks sleek in any kitchen.

Price at time of publication: $150

4.8

Amazon

Whether your mom is cautious about returning to her spin class, in the market for an indoor cycling bike, or simply wants to get more out of cycling, the classic Peloton bike allows her to get the same in-class experience at home. Every bike comes with free in-home delivery and assembly, ensuring no one has to fight with instructions to get the bike of their dreams set up.

With the purchase of a Peloton bike, you’re given access to daily live classes directly from Peloton’s studios. Peloton’s wide variety of rides (from "Hamilton"-themed classes to 20-minute glute strengthening) means mom will be able to try something new every day, never growing tired of the cardio she loves. In addition to spin classes, a membership includes strength, barre, yoga, and meditation classes.

Price at time of publication: Starting at $1,445

4.8

Amazon

The hottest at-home workout accessory, Bala Bangles, will give mom a new challenge while supporting whatever routine she currently has. The 1-pound bangles add just enough weight to increase the challenge on exercises like donkey kicks, fire hydrants, pedaling on an exercise bike, and even plain old walks.

Comfortable material (recycled stainless steel wrapped in soft silicone) ensures that the added weight is the only (slight) discomfort you may feel, meaning mom can wear her bangles on her ankles or wrist during workouts and day-to-day activities. Those walks in the park? Add a little extra OOMPH to them with new bangles!

Price at time of publication: $55

Bala Bangles Review: Functional and Stylish Wearable Weights

Dick Sporting Goods

While a walk in the park may be your mom’s favorite form of exercise, sometimes getting a quick workout indoors is more convenient. This treadmill brings that sustainable exercise into the comfort of mom’s own home, allowing her to experience an endorphin boost without freezing in the wind or sweating in the heat.

The machine’s ultra-quiet motor won’t pester anyone else in the room, and a powerful incline rate moves quickly (and quietly). With Bluetooth audio speakers that are compatible with most music devices, this treadmill has the potential to be mom’s favorite spot in the house.

Price at time of publication: $700

Courtesy of Amazon

Staying hydrated should be a priority for all of us, even for mom. Help her make the task of drinking enough water more appealing with an aesthetically pleasing Swell water bottle. This 17-ounce bottle has triple-layer insulation, keeping drinks cold for 41 hours and hot for 18, with no condensation in sight.

The stainless steel water bottle comes with a travel handle, perfect for whatever the day throws mom’s way. As the bottle is BPA-free, you can feel good about handing your mom her new favorite hydration companion. The bottle is not dishwasher safe, but mom will love it so much she’ll never want to be apart from it for a whole dishwasher cycle.

Price at time of publication: $35

4.4

Belmint

While the “free massage” coupons you gave mom as a kid were cute, this actual foot massager is the real deal. It delivers powerful relief thanks to a deep-kneading massager that focuses on giving your tired foot muscles the love they deserve.

An optional heat function takes relief a step further, releasing tight muscles and improving blood circulation. Easy, convenient controls are located on the center console between your feet, putting you in the driver’s seat of comfort—bring those spa vibes to mom’s house!

The compact and sturdy design ensures she’ll feel properly pampered each time she sits down. Who says a daily foot massage isn’t possible?

Price at time of publication: $90

Courtesy of Amazon

There’s nothing more satisfying than crossing things off your to-do list, especially when you have a mom-sized to-do list. Support mom’s organization and fitness goals with this wellness log from Erin Condren. Arguably the perfect size (5.7 x 8.25 inches) for stashing in a purse or keeping on the bedside table, this journal helps you keep track of all your health-related goals, including daily meal plans, water intake, sleep, and more.

Oh, and it comes with fun stickers, too. Help mom reach her goals, check things off, and feel supported enough to achieve her goals with this thoughtful wellness log.

Price at time of publication: $17

Courtesy of Amazon

Whether mom is back in the office, working from home, or simply wanting something to keep her busy as she works on a new puzzle, a desk bike is the perfect gift. This compact pedal exerciser can be used to strengthen legs (and arms!), improve stamina, and "get your wiggles out.”

The digital display makes it easy to track how much work you’ve put in, including calories burned, distance pedaled, and time spent movin’ and groovin’. Adjustable resistance allows you to push a little harder, toning muscles and making what can easily become a daily routine exciting every time you sit down to work.

The compact nature of the bike means it can be stored under a table, in the bottom of a closet, or in the corner of a rec room—all the movement and no clunky equipment!

Price at time of publication: $63

4.2

Amazon

Since we take them everywhere, from the park to the bathroom, phones can get pretty gnarly with bacteria. Help your mom resolve this issue with a smartphone sanitizer from PhoneSoap. Its UV disinfection process kills up to 99.99% of germs, safely disinfecting anything that fits inside the pouch (including the phone’s case).

The device also has two charging ports, allowing it to act as a universal charger for any phone that needs a boost. It's convenient, effective, and customizable. Pick a cute color that matches mom’s purse and feel confident about washing those germs away.

Price at time of publication: $80

Amazon

Chances are high your mom has seen dozens of air fryer recipes circulating social media on a weekly basis. Help her get in on the fun with a new gadget. This air fryer allows you to fry, bake, grill, and roast with little to no oil, bringing the same satisfying, crispy texture to dishes without the additional grease.

The modern look won’t clog up mom’s counter space, and the advanced touch screen provides eight cooking presets and a wide temperature range to fit every need. The device comes with a nonstick pan and detachable basket, as well as a recipe book with enough recipes (50) for many meals to come.

If your mom loves to cook, you really can’t go wrong with an air fryer.

Price at time of publication: $80

4.2

Courtesy of Amazon

Is your mom a meal prep queen? Up her to-go lunch style with a new bento box. This BPA-free, food-grade PP plastic box is built to last, ready to travel with her to the office, on a hike, or just in the car during busy errand days. Three stackable lunch boxes keep food separate, ensuring no juices invade where they’re not welcome.

The box is also easy to clean, making meal prep even more convenient—you can safely pop a box in the microwave to reheat last night’s leftovers and clean it easily in the dishwasher. An organized, easy lunch? Music to mom’s ears.

Price at time of publication: $12

Courtesy of Amazon

Moms love to be pampered with a relaxing massage, so give her a way to relieve sore muscles at home. Take that tradition and make it a little more personal this year, focusing on mom’s favorite fitness hobbies and providing a solution to sore muscles after an extra tough yoga class.

This electric foam roller has four vibration settings, catering to your exact need with customized speed and intensity. Made from high-quality materials with a battery that lasts for up to four hours of continual use, this roller will soon become mom’s favorite post-workout activity.

It’s also lightweight and conveniently portable, meaning it can easily be stashed in the car for after hiking adventures, travel, or a little mid-errand massage.

Price at time of publication: $56

Courtesy of Amazon

Help mom lean into the fitness foodie trends with this veggie spiralizer. The five stainless steel blades are guaranteed to stay ultra-sharp, perfect for making zucchini noodles that pair perfectly with mom’s homemade bolognese.

Cleaning and storing the device is also a breeze, thanks to the quick-release mechanism of the blade rack and an extra blade caddy. An accompanying e-book will give mom even more recipe ideas, proving that spiralizing vegetables is a trend that’s here to stay.

Price at time of publication: $25

4.6

Amazon

Give your mom the fun and fitness benefits of kettlebell workouts with this innovative accessory. She can use the Kettle Gryp to turn any standard hand weight into a kettlebell simply by clamping it onto the weight’s handle. If she wants to work out with a lighter or heavier weight, she can easily transfer it to another dumbbell.

Weighing less than 1 pound, the Kettle Gryp is extremely portable and can be brought to the gym or on the road to use at a hotel fitness center. The company is so confident in its product’s durability and functionality that it offers a lifetime guarantee.

Price at time of publication: $35

4.8

Amazon

Are steamed veggies a staple in mom’s weekly meal plan? Make them extra convenient with this digital steamer. It no longer takes extra time for the perfect steamed broccoli, corn on the cob, or fillet of fish—simply set the timer based on what you’re cooking and leave it alone until it rings.

With multiple racks, you can steam an entire meal at once, using the bottom dish for proteins like fish and chicken while the top dish cooks veggies. Need to steam rice? No problem; a specific rice dish is included. It’s so easy to use, we’re sure mom will start steaming everything—less dirty dishes and more delicious meals? An obvious win.

Price at time of publication: $48

Courtesy of Amazon

Fitness-minded women love new socks, especially when they’re moisture-wicking and comfy, like these from Balega. Made of stretchy, soft material, they keep feet dry and comfortable and help prevent blisters. The sock’s enhanced elastic grip construction in the arch and ankle provides light compression for good support, while the seamless toe box reduces the risk of hot spots.

The high heel tab and extra-deep heel pocket keep the socks in place, and the ergonomic fit will be especially appreciated by moms who run, fitness walk, or spend a lot of time on their feet. These socks come in four sizes and a wide range of colors, so you can choose the perfect pair for mom.

Price at time of publication: $16

Athleta

Whether your mom loves yoga, running, spin class, elliptical machines, or walks around the neighborhood, she’ll appreciate this headband from Athleta as a perfect fitness accessory.

The buttery-soft band keeps flyaways under control, making sure she stays distraction-free during workouts. Made of a gently compressive fabric, it offers a super comfortable fit and stays in place. The headband also pulls sweat away from the head and dries quickly, so she’ll stay dry and comfortable and won’t have sweat running in her eyes.

One size fits most, so you don’t even have to worry about choosing the right one.

Price at time of publication: $14

4.5

Amazon

If mom's home gym is getting crowded, finding ways to consolidate exercise gear is a must. This adjustable dumbbell set from FLYBIRD is designed to eliminate the need for multiple pieces of equipment. Two weight options are available—25 pounds and 55 pounds—and each dumbbell can be adjusted in 5-pound increments.

The handle is made with durable metal, and the plates are coated in frosted powder to help minimize wear and tear. The anti-slip grip is great for beginners and advanced users alike, and the dumbbell comes with a compact tray for easy storage.

Price at time of publication: $110

4.6

Amazon

Sometimes, a good set of dumbbells is all you need to complete a thorough workout from home. The Amazon Basics Neoprene Coated Hand Weight Set is comfortable, easy to use, and great for all skill levels. The two-pack set is available in multiple weight options from 1 pound to 20 pounds. However, if mom is in need of a variety of weights, they can also be purchased in sets of six weights.

A durable, neoprene coating is designed to provide comfort while minimizing wear. They also feature a hexagonal shape—meaning they won't roll away when you place them on the floor in between sets.

Price at time of publication: $46

4.2

Amazon

Any fitness-loving mama will love this Manduka yoga mat, which is perfect for yogis and cross-trainers alike. With its plush, slip-resistant material, the mat provides stability for any barre, HIIT, or yoga session.

Price at time of publication: $129

4.2

Amazon

Any mom who loves morning exercise is also likely a fan of that first cup of coffee. This Yeti Rambler mug keeps coffee warm (so she can tend to the kids) and comes with a convenient and comfortable handle.

Price at time of publication: $30

Apple

Mom can keep track of her workouts (and family schedule) with this new Apple watch, with more insights into women’s health. The enhanced Workout app can show your pace and keep track of mileage, all while keeping you up to date with text, email, and other notifications. If she uses a standing desk to improve cardiovascular health, she can even set the watch's timer to remind her to alternate between sitting and standing positions at intervals throughout the workday.

Price at time of publication: $399

What to Look for in a Fitness Gift for Mom

Size

While size may not be the first thing on your mind when picking out a gift for mom, it should be something you consider. Large gifts, like a stationary bike, can be difficult to store if your mom doesn’t already have a designated space for them.

Frequency of Use

Is your gift something that your mom will use a lot? Consider how often she partakes in the activity your gift is associated with—if she is a dedicated yogi, you know a new mat will be well-used. Likewise, if she’s been talking about getting ankle weights for months, you can assume she’ll use them frequently. If you’ve never seen her participate in the activity or talk about it, maybe choose something else.

Budget

Moms deserve the world, but that doesn’t mean you have to break the bank to give them something they love. Purchase a gift that’s within your budget and shows you thought of her—she’ll love it!

Why Trust Verywell Fit?

As a former fitness coach, long-time wellness enthusiast, and current health editor, Lily Moe understands the importance of equipment that is made to help you reach your fitness goals, whether outside or in the gym. Most importantly, Lily always looks for research and firsthand reviews when it comes to deciding on a product.

Additional reporting on this story by Christine Luff

Certified running coach and fitness writer Christine Luff has spent years researching, testing, and recommending fitness and athletic products and knows that the right gear can tremendously improve performance and comfort.