The 7 Best Fish Oil Supplements to Buy in 2018

Boost your diet with healthy omega-3s

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More and more people are turning to fish oil for its many health benefits, including heart disease prevention, improved joint health, and better mental health. Fish oil is plentiful in the omega-3 fatty acids DHA and EPA, which studies show may help lower blood pressure, reduce triglycerides, and decrease risk of heart attack. Other research suggests that omega-3 fatty acids may help boost joint health by decreasing inflammatory responses and could also improve mental and cognitive health.

The American Heart Association recommends eating fatty, cold water fish such as salmon or tuna at least twice a week to make sure you get your omega-3s. For those who don’t like fish or just don’t want to eat it that often, fish oil supplements are definitely an option worth considering.

Before starting to take fish oil supplements, you should talk to your doctor about the right dosage for your needs. Be sure your doctor is aware of all your medications and health conditions, as fish oil can interact with some of them. For example, people with fish or shellfish allergies or those taking blood thinners or beta blockers shouldn’t take fish oil supplements. In addition, if you need fish oil because of high triglycerides, your doctor may recommend a prescription fish oil, which contains a larger dose of omega-3 fatty acids as compared to most over-the-counter fish oil supplements.

When selecting a fish oil supplement, be sure to choose a high-quality one from a reputable source. Also, get your recommended dosage from your doctor before buying, so you can check the supplement label for the amount of omega-3s in a single serving and how many pills you’ll need to take. Some fish oil supplements require up to six pills for a single dose, while others are just one or two.

Some common complaints about fish oil supplements are the fishy odor and taste, as well as the fishy burps that many people experience after taking them. All of the products listed here are known for not having a fishy odor or taste and not producing fishy burps.

While it’s crucial that you consult your doctor and do your own research, this list of the best fish oil supplements is a good place to start as you narrow down your options.

Our Top Picks

Best Overall: Viva Naturals Omega-3 Fish Oil Supplement

Viva Naturals Omega-3 Fish Oil Supplement gets our top ranking for its overall quality, value, effectiveness, and lack of side effects. Labdoor, an independent company that tests supplements, evaluates their claims and determines if they contain any harmful ingredients, ranks Viva Naturals as one of the best overall fish oils. Each daily serving gives you 2,200mg of fish oil with 1880 mg omega-3s (1400 mg EPA, 480 mg DHA), which is triple the amount per serving as compared to other leading fish oil supplements.

The fish oil is non-GMO and made from wild, not farm-raised, fish, which are caught using sustainable fishing methods. Viva Naturals uses a combination of small, cold water fish, such as sardines and mackerel, which are known to have fewer toxins than bigger fish like salmon.

You can feel good about the oil’s safety and purity, as the advanced extraction method removes all heavy metals, PCBs and other toxins without using heat or harsh chemicals. Each batch is rigorously tested for purity and is IFOS (International Fish Oil Standards Program) 5-Star Certified, the highest rank a premium fish oil can get. Users love that the softgels are easy to swallow and don’t taste fishy or produce fishy burps.

Best Overall Runner-up: OmegaVia Ultra-Concentrated Omega-3

Another high-quality and effective fish oil supplement, OmegaVia Ultra-Concentrated Omega-3 delivers all your daily omega-3s in just one pill. The fish oil is sustainably sourced using wild-caught, smaller fish. It’s also 5-star certified by the IFOS, so you have peace of mind that it’s safe, pure, and fresh. With an all-natural, plant-based enteric coating, these pills dissolve more gently in the small intestine, not the stomach, so they won’t cause digestive issues or fishy burps.

Best Budget: InnovixLabs Triple Strength Omega-3 Concentrated Fish Oil

Ranked first on Labdoor’s best value for fish oil list, InnovixLabs Triple Strength Omega-3 Concentrated Fish Oil is a high-quality product without a big price tag. The concentrated formula delivers more omega-3 per pill than other fish oil pills so you can get the benefits in fewer pills.

The pill’s all-natural enteric coating means there’s no odor, fishy aftertaste or fish burps. InnovixLabs uses fish that are wild-caught, using sustainable fishing methods. Known for its purity, the fish oil is verified by multiple third-party testing and is IFOS 5-star certified for best in purity, potency, and freshness.

Runner-Up, Best Budget: NOW Ultra Omega-3 Fish Oil

Coming in at number two on Labdoor’s best value for fish oil rankings, NOW Ultra Omega 3 Fish Oil is another fish oil that delivers a lot of bang for your buck. It’s manufactured under strict quality control standards and tested to be free from harmful levels of mercury, PCBs, and other contaminants.

The soft gel is enteric-coated and odor-controlled, so it’s unlikely to produce fish burps or cause nausea or reflux. While it’s a large pill compared to some other fish oil pills, users say that it goes down easily.

Best Liquid: The Very Finest Fish Oil by Carlson

If you have trouble swallowing pills, you may want to try Carlson’s The Very Finest Fish Oil. Each teaspoon of it provides 1,600 mg of omega-3s. With a pleasant, slightly lemony taste, it’s easy to swallow, with no bad aftertaste or fishy burps.

A recipient of numerous awards for taste and quality, this fish oil is made with the highest quality, deep, cold water fish using traditional, sustainable methods. Carlson closely manages the fish oil’s production, from sea to store, and guarantees the product’s freshness, potency, and purity.

Best for Kids: Barlean’s Kids Omega Swirl Fish Oil

While many parents want their kids to get the beneficial omega-3s in fish oil, forcing them to take fishy-smelling supplements is no fun. That’s where Barlean’s Kids Omega Swirl Fish Oil comes in. Featuring a natural lemonade flavor, Omega Swirl tastes delicious, without any artificial flavors, colors or sweeteners.

Whether your kids take it alone or prefer it mixed into water, juice, or other beverage, it goes down easily and doesn’t produce any fishy burps. Omega Swirl is made with the highest quality, ultra-purified natural triglyceride fish oil and contains no mercury or other heavy metals. This non-GMO and gluten-free fish oil is emulsified, so it has three times the absorption rate of regular fish oil or softgels.

Best Gummies: Nature Made Fish Oil Dietary Supplement Gummies

Nature Made Fish Oil Dietary Supplement Gummies
Courtesy of Target

If your prefer gummies over pills for your supplements, Nature Made Fish Oil Dietary Supplement Gummies are a tasty, affordable and high-quality option. They come in orange, lemon, and strawberry-banana flavors, contain no artificial flavors or colors and are also gluten-free.

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