The 6 Best Fish Oil Supplements of 2019

Boost your diet with healthy omega-3s

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First Look

Best Overall: Viva Naturals Omega-3 Fish Oil at Amazon
"Easy to swallow and don’t taste fishy or produce fishy burps."
Best Overall Runner-up: OmegaVia Ultra-Concentrated at Amazon
"All-natural, plant-based enteric coating, these pills dissolve more gently in the small intestine."
Best Budget: InnovixLabs Triple Strength Omega-3 at Amazon
"Sustainably sourced using wild-caught, smaller fish."
Runner-Up, Best Budget: NOW Ultra Omega-3 Fish Oil at Amazon
"Enteric-coated and odor-controlled, so it’s unlikely to produce fish burps or cause nausea or reflux."
Best Liquid: The Very Finest Fish Oil by Carlson at Amazon
"A recipient of numerous awards for taste and quality."
Best for Kids: Barlean’s Kids Omega Swirl Fish Oil at Amazon
"Three times the absorption rate of regular fish oil or softgels."

Our Top Picks

Best Overall: Viva Naturals Omega-3 Fish Oil Supplement

Viva Naturals Omega-3 Fish Oil Supplement gets our top ranking for its overall quality, value, effectiveness, and lack of side effects. Labdoor, an independent company that tests supplements, evaluates their claims and determines if they contain any harmful ingredients, ranks Viva Naturals as one of the best overall fish oils. Each daily serving gives you 2,200mg of fish oil with 1880 mg omega-3s (1400 mg EPA, 480 mg DHA), which is triple the amount per serving as compared to other leading fish oil supplements.

The fish oil is non-GMO and made from wild, not farm-raised, fish, which are caught using sustainable fishing methods. Viva Naturals uses a combination of small, cold water fish, such as sardines and mackerel, which are known to have fewer toxins than bigger fish like salmon.

You can feel good about the oil’s safety and purity, as the advanced extraction method removes all heavy metals, PCBs and other toxins without using heat or harsh chemicals. Each batch is rigorously tested for purity and is IFOS (International Fish Oil Standards Program) 5-Star Certified, the highest rank a premium fish oil can get. Users love that the softgels are easy to swallow and don’t taste fishy or produce fishy burps.

Best Overall Runner-up: OmegaVia Ultra-Concentrated Omega-3

Another high-quality and effective fish oil supplement, OmegaVia Ultra-Concentrated Omega-3 delivers all your daily omega-3s in just one pill. The fish oil is sustainably sourced using wild-caught, smaller fish. It’s also 5-star certified by the IFOS, so you have peace of mind that it’s safe, pure, and fresh. With an all-natural, plant-based enteric coating, these pills dissolve more gently in the small intestine, not the stomach, so they won’t cause digestive issues or fishy burps.

Best Budget: InnovixLabs Triple Strength Omega-3 Concentrated Fish Oil

Ranked first on Labdoor’s best value for fish oil list, InnovixLabs Triple Strength Omega-3 Concentrated Fish Oil is a high-quality product without a big price tag. The concentrated formula delivers more omega-3 per pill than other fish oil pills so you can get the benefits in fewer pills.

The pill’s all-natural enteric coating means there’s no odor, fishy aftertaste or fish burps. InnovixLabs uses fish that are wild-caught, using sustainable fishing methods. Known for its purity, the fish oil is verified by multiple third-party testing and is IFOS 5-star certified for best in purity, potency, and freshness.

Runner-Up, Best Budget: NOW Ultra Omega-3 Fish Oil

Coming in at number two on Labdoor’s best value for fish oil rankings, NOW Ultra Omega 3 Fish Oil is another fish oil that delivers a lot of bang for your buck. It’s manufactured under strict quality control standards and tested to be free from harmful levels of mercury, PCBs, and other contaminants.

The soft gel is enteric-coated and odor-controlled, so it’s unlikely to produce fish burps or cause nausea or reflux. While it’s a large pill compared to some other fish oil pills, users say that it goes down easily.

Best Liquid: The Very Finest Fish Oil by Carlson

If you have trouble swallowing pills, you may want to try Carlson’s The Very Finest Fish Oil. Each teaspoon of it provides 1,600 mg of omega-3s. With a pleasant, slightly lemony taste, it’s easy to swallow, with no bad aftertaste or fishy burps.

A recipient of numerous awards for taste and quality, this fish oil is made with the highest quality, deep, cold water fish using traditional, sustainable methods. Carlson closely manages the fish oil’s production, from sea to store, and guarantees the product’s freshness, potency, and purity.

Best for Kids: Barlean’s Kids Omega Swirl Fish Oil

While many parents want their kids to get the beneficial omega-3s in fish oil, forcing them to take fishy-smelling supplements is no fun. That’s where Barlean’s Kids Omega Swirl Fish Oil comes in. Featuring a natural lemonade flavor, Omega Swirl tastes delicious, without any artificial flavors, colors or sweeteners.

Whether your kids take it alone or prefer it mixed into water, juice, or other beverage, it goes down easily and doesn’t produce any fishy burps. Omega Swirl is made with the highest quality, ultra-purified natural triglyceride fish oil and contains no mercury or other heavy metals. This non-GMO and gluten-free fish oil is emulsified, so it has three times the absorption rate of regular fish oil or softgels.

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