The 13 Best Father's Day Gifts for 2021

It's time to level up your fitness gifting

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Our Top Picks
Lightweight, stretchy, and moisture-wicking, these shorts will also carry all his essentials.
Best for Dads Who Love Exploring:
Osprey Talon Pro 20 at Osprey.com
An ultralight backpack lets him carry everything he needs without weighing him down.
Best for Dads Who Are New to Exercise:
LifePro PowerUp Adjustable Weights Dumbbells Set at Amazon
This compact option packs the equivalent of 12 dumbbells into one easy-to-store unit.
Best for Dads Who Love Data:
Garmin Venu Sq Smartwatch at Amazon
Comes with over 20 sport options, preloaded workouts, and an on-wrist running coach.
Best for Dads Who Sweat A Ton:
HEX Deodorizing Spray at Amazon
This deodorizing spray is perfect for anyone who’s a particular sweaty exerciser.
Best for Dads Who Take Their Socks Seriously:
Swiftwick Vision Six Impression Running and Cycling Socks at Amazon
Keeps feet dry throughout any workout—essential for avoiding blisters.
Best for Dads Who Are Into Trail Running:
The North Face Men’s Flight Vectiv Trail Running Shoes at Zappos
A light and responsive trail running shoe is packed with features that stress on his feet.
Best for Dads Who Never Miss Their Tee Time:
Oakley Flak 2.0 XL Polarized Sunglasses at Amazon
The frames are lightweight and durable, and earsocks and nose pads make them comfortable and stable.
Best for Dads Who Make Rad Playlists:
Urbanears Alby True Wireless Earbuds at Amazon
Sweat resistant with up to 15 hours worth of play.
Best for Dads Who Love Biking:
Wolf EnCase System Bar Kit One at Amazon
Comes with two multi-tools that contain essentials for most roadside repairs.

Dads are hard to shop for. Whether it’s because they always buy themselves what they want, have very discerning taste, or turn their nose up at anything they don’t need, they sure don’t make it easy for us to give them gifts. Dads who are into fitness, though, do make it a little easier.

There are so many items out there—apparel, gear, equipment, tech—that can help him do what he loves best with better tools. No matter his fitness activity of choice, you can find a great gift at an affordable price point to enhance his experience and let him know you’re thinking of him and his interests. Whether your dad is a runner, a biker, a hiker, or completely new to the whole exercise thing, there’s a gift out there that he’ll love. Maybe your gift will inspire him to get moving in the first place or help him figure out if his new hobby is something he wants to keep pursuing. Sometimes all you need is the right pair of running shorts or a piece of equipment to get that little extra push.

Here are 13 great fitness gifts worth giving to your dad this Father’s Day.

Best for Dads Who Love Running: Nathan Men’s Essential 7-inch Short

Nathan Men’s Essential 7” Short

Lightweight, stretchy, and moisture-wicking, these shorts are made to be comfortable and chafe-free. They’re lined with a slightly compressive boxer brief for just the right amount of support, and the elastic waistband has a drawcord to ensure a snug-yet-comfortable fit. Reflective details and pockets in both the outer shorts and the inside lining ensure he can comfortably and securely carry all his essentials.

Best for Dads Who Love Exploring: Osprey Talon Pro 20

Osprey Talon Pro 20

This ultralight backpack lets him carry everything he needs for a hiking or biking adventure, without weighing him down. It’s made with Osprey’s ultra-durable and abrasion-resistant Nanofly fabric, so it’ll hold up nicely throughout all the adventures. The injection-molded, die-cut foam back panel provides a comfortable suspension system, and a flexible harness and hip belt keep things secure as he moves.

Pair it with a compatible water reservoir so he’s completely prepared for his next adventure.

Best for Dads Who Are New to Exercise: LifePro PowerUp Adjustable Weights Dumbbells Set

LifePro PowerUp Adjustable Weights Dumbbells Set

Adjustable dumbbells make it easy to have a variety of weights on hand, even if he doesn’t have a full-blown home gym with endless space. This compact option packs the equivalent of 12 dumbbells into one easy-to-store and easy-to-adjust unit. The range, from 2.5 to 15 pounds, is perfect for beginners and those more focused on lighter lifting.

Best for Dads Who Love Data: Garmin Venu Sq Smartwatch

With over 20 sport options, preloaded workouts, and an on-wrist running coach, plus intensity, calorie, and distance tracking for it all, there’s a feature or mode on this watch for every exerciser. Additional health-tracking features include a pulse oximeter, stress tracking, hydration tracking, and body battery energy monitoring so he can determine optimal times to schedule workouts and rest.

Best for Dads Who Sweat A Ton: HEX Deodorizing Spray

This deodorizing spray is perfect for anyone who’s a particularly sweaty and smelly exerciser. It’s made of a biodegradable blend of water, surfactants, fragrance, enzymes, and preservatives that targets and eliminates odors. He can use it to refresh workout clothes he may need to re-wear, clothes that are still stinky despite a machine washing, and gear and shoes.

Best for Dads Who Take Their Socks Seriously: Swiftwick Vision Six Impression Running and Cycling Socks

The Swiftwick Vision sock is a 6-inch crew made of a nylon, polyester, and spandex blend that keeps feet dry throughout any workout—essential for avoiding blisters. With medium cushion and medium compression, they’re snug but not too tight. An arch band helps provide some extra support, and a seamless toe box removes the possibility of any uncomfortable rubbing.

Best for Dads Who Are Into Trail Running: The North Face Men’s Flight Vectiv Trail Running Shoes

The North Face Men’s Flight Vectiv Trail Running Shoes

This light and responsive trail running shoe is packed with features that help propel him forward and reduce impact, including a rocker midsole, a 3D carbon-fiber plate underfoot, and a midsole made of ultra-lightweight and high-rebound foam materials. The outsole has 3.5 mm rubber lugs to keep him sturdy on all terrains, and the upper is made of breathable knit.

Best for Dads Who Never Miss Their Tee Time: Oakley Flak 2.0 XL Polarized Sunglasses

These sunglasses pair a standard size frame with extended lens coverage, meaning that he’ll actually get protection in his peripheral. The frames are lightweight and durable, and earsocks and nose pads make them comfortable and stable throughout activity. Oakley’s Prizm Golf lenses were made for a day out on the green and enhance color, contrast, and detail in medium-light conditions.

Best for Dads Who Make Rad Playlists: Urbanears Alby True Wireless Earbuds

These earbuds hold a charge for about three hours, and the charging case will get you four additional charges, for a total of 15 hours without any plug-ins required. They’re also sweat-resistant, so he won’t have to worry about ruining them when the workout gets intense, and have a built-in microphone in each earbud so he can take calls on the go.

Best for Dads Who Love Biking: Wolf EnCase System Bar Kit One

The EnCase comes with two multi-tools that contain essentials for most roadside repairs—a hex bit wrench multi-tool, and a chain and tire plug multi-tool—that stash away neatly inside his bike’s handlebars. So he can be ready for anything without having to carry tools around in his pack.

Best for Dads Who Exercise Outside: Headsweats Crusher Hat

This lightweight and breathable hat gets him all the sun-shielding benefits of a hat while also providing ample ventilation so he can stay cool and comfortable working out on sunny days. The foldable bill is made of structureless rebound foam, so he can shove it in his bag when he’s not using it, without worrying about doing irreparable damage.

Best for Dads Who Live In Their Home Gym: TRX Fit System

TRX Fit System

The TRX suspension training system makes for a great addition to any home gym. The suspension straps leverage your body weight as resistance, making them great for low-impact strength training. The system can be used by people of all ages and fitness levels and is easy to set up and use in your home gym or even outside on a tree.

Best for Dads Who Need Help Recovering: Theragun Wave Duo

Theragun Wave Duo

Recovery is essential to any fitness routine, but it's also the easiest part of a workout to forget. To encourage dad to keep stretching, foam rolling, and resting properly, the Theragun Wave Duo acts as a self-massage tool for the back, spine, and neck. It has five vibration frequencies, and the curves work to reduce soreness and tension.

Why Trust Verywell Fit?

Amy Marturana Winderl is an ACE-certified personal trainer and has been writing about fitness since 2013. She regularly tests fitness apparel, gear, and equipment, and has her thumb on the pulse of the newest and best products on the market. She knows how important it is to vet products and brands to make sure that they deliver on their promises and are worth the price.

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