The 11 Best Exercise Balls of 2021

Round out your workouts with one of these picks

Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

Our Top Picks
"It’s finished with an anti-burst coating, so there's no need to worry about it popping, while its non-slip surface will prevent sliding."
"The budget-friendly pick promises to be textured and slip-resistant to keep you in control of your workouts."
Best for Beginners:
DYNAPRO Exercise Ball at Amazon
"Beginners will appreciate its durability, weight capacity of 2,200 pounds, and its resistance to sharp objects."
"Burst and puncture-resistant, its subtle texture offers a fuller, comfortable range of motion that's needed for advanced workouts."
"A suitable pick for taller heights, it's crafted from heavy-duty PVC, which is ribbed to offer plenty of traction."
"Though miniature, this pick makes a great addition to bodyweight exercises for an added challenge and boasts an anti-burst design."
"Since its material is 0.08 inches thick, it’s one of the heavier-duty options around and promises to be anti-slip."
Best with Resistance Bands:
Mantra Sports Exercise Ball Chair at Amazon
"It includes a pair of resistance bands you can attach to the stabilizing base to enhance your workouts."
"Upgrade your work setup with this exercise ball and chair hybrid, which challenges your core while offering back support."
"A worthy alternative to your desk chair, it's crafted from high-quality felt which helps keep the ball in place."

The exercise ball is an underrated piece of fitness equipment. For the uninitiated, an exercise ball is a large, inflatable ball that’s usually made of PVC. You can lean on it to get more range of motion in your crunches. You can use it to elevate your feet or hands during push-ups. And you can even sit on it during the workday, challenging your core as you knock out your daily assignments.

Put simply, exercise balls are versatile, durable, and reliable. And since you can inflate and deflate them, they’re also easy to take on-the-go. Few pieces of fitness equipment boast this many strengths at once—that’s exactly what makes exercise balls so special. Plus, since they tend to be budget-friendly, there’s no reason not to give them a try.

Here are the best exercise balls on the market.

Best Overall: URBNFit Exercise Ball

URBNFit Exercise Ball

Looking to add an exercise ball to your repertoire? URBNFit’s Exercise Ball is a particularly classic option. Since it comes in five different sizes (between 18 and 33 inches) and a range of vibrant colors, you’re bound to find one that meets your needs. Like many exercise balls, this one is made from PVC. And its non-slip surface will keep you from sliding off mid-workout.

URBNFit’s Exercise Ball boasts a weight capacity of 2,000 pounds. Since it’s finished with an anti-burst coating, you shouldn’t have to worry about it popping. Even if something does go wrong, the ball should deflate slowly to keep you safe.

The ball’s set-up process also promises to be pretty easy—it ships with a pump you can use to inflate it, and should be ready to go within just a few minutes.

Best Budget: BalanceFrom Anti-Burst Exercise Ball

BalanceFrom’s Exercise Ball is a budget-friendly pick worth shopping, even if you aren’t on a budget. The ball is crafted from a thick, durable composite material, which promises to be textured and slip-resistant to keep you in control of your workouts. The ball has a weight capacity of 2,000 pounds. And since it boasts an anti-burst design, you can expect it to gradually deflate—rather than pop—if anything goes awry. 

It's available in five different sizes (between 18 and 33 inches) and a handful of colors, making it easy to find what you’re looking for. Since it ships with a foot pump, it should be easy to inflate. Also great? BalanceFrom’s Exercise Ball is backed by a two-year warranty. 

Best for Beginners: DYNAPRO Exercise Ball

DYNAPRO’s Exercise Ball is more durable than most, making it a great pick for beginners. The ball, which is made entirely from recycled PVC, boasts a weight capacity of 2,200 pounds. Since the material is made from is 0.09 inches thick, it's particularly resistant to sharp objects. (For context, most “thick” exercise balls boast a thickness of about 0.08 inches).

What’s nice? Even if something does go wrong, the ball’s anti-burst design will keep it from popping. Instead, the ball will deflate gradually, keeping you safe.

Because DYNAPRO’s Exercise Ball is available in four different sizes (between 18 and 33 inches) and a small range of colors, it should be easy to find an option that suits you and your space.

The ball ships with an air pump, making it easy to inflate, and since it comes ribbed for traction, you shouldn’t have to worry about it slipping out of your grasp mid-workout—even if you’re working up a sweat. 

Best Advanced: Power Systems ProElite Stability Ball

Like many exercise balls, Power Systems’ ProElite Stability Ball comes textured for traction. But instead of being lined with harsh ridges, the ball is gently dimpled. This subtle texture will give you a fuller, more comfortable range of motion—while still offering enough grip to keep you in control of your workouts. 

Of course, Power Systems’ ProElite Stability Ball is just as sturdy as any other. The ball is burst-resistant (supporting up to 1,130 pounds), puncture-resistant, and durable enough to hold its shape over time. Plus, it promises to deflate gradually, even if you’ve just unplugged its air plug.

The ball comes in a sleek gray color and two different sizes (21 and 25 inches). While it doesn’t come with an air pump, it does ship alongside a tape measure, which will help you inflate the ball to its proper size.

Best Extra-Large: Live Infinitely Exercise Ball

It isn’t hard to find an exercise ball with a 29-inch diameter—or even a 33-inch diameter—but you might have a tough time finding anything bigger. Thankfully, Live Infinitely’s Exercise Ball is available in five different sizes—ranging from 21 to 37 inches—making it a suitable pick for those 6 feet 9 inches tall and above (per Live Infinitely’s size chart). 

The ball is crafted from heavy-duty PVC, which is ribbed to offer plenty of traction. It boasts a weight capacity of 2,200 pounds and an anti-burst design. It even promises to be resilient enough to withstand a 0.8-inch cut without deflating.

The exercise ball comes in a small range of colors, and it ships with everything you need to inflate it—making it incredibly easy to set up.

Best Mini: ProBody Pilates Mini Exercise Ball

When most of us hear the term “exercise ball,” we imagine the large balls we can sit on top of or use for stretching. But mini exercise balls—with diameters around 8.6 inches—can be just as useful during workouts. ProBody’s Mini Exercise Ball, for instance, makes a great addition to bodyweight exercises, where it can be placed behind the back, squeezed between the legs, or clutched with the hands. 

The ball is crafted from a soft, non-slip PVC material. Since it boasts an anti-burst design, it should deflate gradually, rather than popping. The ball is easily inflated with a straw or pump (unfortunately, it ships with neither). And it’s backed by a 90-day warranty. If something goes wrong, you can return it to receive a full refund—and a brand new ball.

Most Durable: Trideer Exercise Ball

Looking for a durable exercise ball? Trideer’s Exercise Ball is a great pick. The ball is crafted from non-slip PVC, which makes it an easy addition to any workout. And since the material is made from is 0.08 inches thick, it’s one of the heavier-duty options around. The ball can support up to 2,200 pounds at a time, and its anti-burst design will keep it from popping, even if something goes awry.

Trideer’s Exercise Ball is available in five different sizes (between 18 and 33 inches) and in a small range of colors. Since it ships with a foot pump, it should be pretty easy to set up.

For good measure, the ball is also backed by a 30-day hassle-free return policy and a 12-month warranty.

Best with Resistance Bands: Mantra Sports Exercise Ball Chair

Buy Mantra Sports’ Exercise Ball Chair and you’ll receive a few pieces. First, you’ll get a heavy-duty exercise ball that—despite its smooth, comfortable surface—promises to be pretty grippy. The ball boasts an anti-burst design and a weight capacity of 750 pounds. And since it comes in three sizes (between 21 and 29 inches) and three colors, it shouldn’t be too hard to find an option that meets your needs.

Second, you’ll get a stabilizing base to store the ball in. This base will make it easier to balance on your ball during workouts and work days, and it will also keep the ball from rolling out of place when you’re not using it.

Third, you’ll get a pair of resistance bands you can attach to that stabilizing base to enhance your workouts.

And fourth, you’ll get a foot pump you can use to inflate your brand new purchase. 

Best Chair: Gaiam Ultimate Balance Ball Chair

Exercise balls have become a popular alternative to desk chairs. But if you’re not sure you want to make the swap, Gaiam’s Ultimate Balance Ball Chair is a great way to test the waters. The chair comes with two parts: a 20-inch exercise ball and an ergonomic plastic base to put it in.

The exercise ball will challenge you to engage your core, while the ergonomic base offers back support. The base also comes equipped with a series of gliding caster wheels, which you can lock in place any time you want to stabilize your seat.

The exercise ball promises to be durable and boasts a weight capacity of 300 pounds. It’s also designed to be anti-burst, so you shouldn’t have to worry about sudden popping. The base is available in two variations—one that swivels and one that doesn’t—so you can customize your experience, based on your needs.

You can also swap out the exercise ball with another option any time you want to, as it is totally removable.

Best Soft: Vivora Luno Sitting Ball Chair

Many exercise balls are crafted from PVC and designed with workouts in mind. But Vivora’s Luno Ball Chair is a softer, grippier option—and a worthy alternative to your desk chair. The ball is crafted from high-quality felt—a textured fabric that promises to grip the floor—keeping the ball in place (both when you’re sitting on it and when you’re not using it). Because convenience is important, the ball’s cover is also machine wash-friendly.

Vivora’s Luno Ball Chair boasts a weight capacity of 400 pounds and it promises to hold its shape over time—while still retaining enough flexibility to be comfortable. Like other exercise balls, this one ships deflated, and it comes with a hand pump you can use to inflate it.

The ball comes in two different sizes—26x24 inches and 30x26 inches—and a variety of textiles (including chenille and vegan leather).

It's backed by a six-month warranty. 

Best for Kids: Gaiam Kids Stay-N-Play Children's Balance Ball

Gaiam’s Stay-N-Play Children's Balance Ball was designed with kids in mind, and it shows. The ball comes in two sizes—18 inches (for ages 5 through 7) and 20 inches (for ages 8 through 11)—and both come attached to a series of legs that promise to keep the ball from tipping over. This stabilizing feature will cut down on accidents—and it will keep the ball from rolling all over your home. 

Even better: The ball is available in an array of fun colors and designs. Choose between a solid blue, green, orange, or charcoal option. Or opt for a ball that’s adorned with a silly face. Either way, you’re little one is in for a ton of fun. 

Final Verdict

If you’re looking for a classic exercise ball, you can’t go wrong with URBNFit’s Exercise Ball. Durable, straightforward, and generally budget-friendly, the ball will make a solid addition to any workout routine.

What to Look for in an Exercise Ball

Size

In order to get the most out of your exercise ball, you’ll want to make sure it’s the right size for you, based on your height. Typically, you’ll want to aim for your legs to be at a 90-degree angle when sitting on top of the ball.

A good rule of thumb:

  • 18 inches: 4’10” and below
  • 21 inches: 4’11” to 5’4”
  • 25 inches: 5’5” to 5’11”
  • 29 inches: 6’ to 6’7”
  • 33 inches: 6’8” and above

Unfortunately, this rule of thumb won’t always hold true. Exercise balls from different brands may vary in thickness or firmness, and this can change which size is right for you. When in doubt, look for a brand-specific sizing chart. This should help you figure out exactly which size you should be buying.

Texture

Many exercise balls are textured with ridges or dimples that make them easier to hold onto. This is great if you’re looking for traction, though it may make the ball slightly less comfortable to roll on top of.

Durability

Exercise balls are typically designed to be strong and durable. Pay attention to the ball’s weight capacity (make sure the ball is strong enough to support you and any weights you’re using), and look for the term “anti-burst.” This means the ball will deflate slowly instead of popping when it’s punctured.

Why Trust Verywell Fit

As a seasoned health and fitness writer, Lindsey Lanquist understands how vital quality product recommendations can be. She is careful to recommend products that are reliable, comfortable, and genuinely well-reviewed by those who’ve tried them.

Was this page helpful?