The 7 Best Energy Chews of 2019

Fuel your intense workout session with the power you need

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One of the most important—and often most difficult—aspects of a training routine or athletic competition is optimizing your fuel. You don’t want to lose energy when you’re on the cycling portion of a triathlon because you can’t bring a banana, but you also don’t want to get sick because you ate too much before a training run. It’s a tricky balance.

Energy chews can be the perfect way to get a boost of energy and get your body the glucose, protein, sodium, potassium, and even caffeine that it needs to keep running smoothly. These small, sweet snacks can give you a pick-me-up before or during a long run or competition. To help you find the right energy chew for your routine, here are our picks.

Our Top Picks

Best Overall Energy Chews: Honey Stinger Energy Chews

Although many energy chews only feature a few ingredients, such as syrups or sugars, few can claim to be organic. But Honey Stinger Energy Chews can. These athletic snacks are USDA-certified organic, with 95 percent organic ingredients including organic honey and juice concentrates. These chews are also gluten-, nut-, soy-, and dairy-free.

Recommended for use before, during, and after activity, Honey Stinger Energy Chews are often compared favorably against other popular chews on the market. They’re easier to open, they taste better, they chew more easily, they aren’t sticky, and they have no aftertaste. Plus, stingers are especially popular with runners.

Best Budget Energy Chews: CLIF BLOKS

One of the most widely used energy chews on the market is also one of the best deals. The popular 18-pack of CLIF BLOKS allows athletes to buy a large supply of chews for a small per unit price. The package includes 18 packs of six 33-calorie chews which can be stuck in a pannier for a long bike ride or in running shorts for a half-marathon. Available in 14 flavors, including black cherry and citrus, athletes can enjoy the taste of these energy chews on-the-go.

Made by the same company as the popular CLIF BARS, BLOKS are recommended to be eaten 15 to 30 minutes before a competition and every 20 to 30 minutes during a run. Each BLOK has about 50 milligrams of caffeine.

This Amazon Best Seller is praised for the easiness of eating them while running and the useful intensity of the caffeine, although these chews can get sticky.

Best for Cycling: GU Energy Chews

When you’re cycling, it’s important to maintain your pace and keep yourself fueled. Not only do you need an energy chew, but you need an energy chew that you can open easily without leaving your saddle. GU Energy Chews are a great option for cyclists and are specifically designed to open with one hand.

Made by the same company that sells the popular energy gels for cyclists, these chews come in two-serving sleeves of four chews with 80 calories per serving. GU recommends eating a serving five minutes before a race or training trip and then every 45 minutes on the bike. The thin packaging allows for easy storage in a pannier, bag, or bike shirt. GU Energy Chews are specifically designed for endurance athletes and come in five flavors, with or without 20 mg of caffeine.

Overall, this is ideal for those looking for a relatively lower level of caffeine in energy chews.

Best for Running: Gatorade Prime Energy Chews

Like the CLIF BLOKS or GU Energy Chews, Gatorade Prime Energy Chews can be used for a wide variety of athletics and are particularly well-suited for running or jogging. Each sleeve contains six chews filled with sugars and vitamins. There are four flavors, including classic Gatorade choices such as Cool Blue or Fruit Punch. The Gatorade chews do not have caffeine.

Best Long Term Chews: Neuro Gum Nootropic Energy Gum

If your favorite part of Energy Chews is the chewing part, you may want to try Neuro Gum Nootropic Energy Gum. The sugar-free, gluten-free gum quickly delivers a boost of energy with caffeine and vitamins. Each piece of gum has only two calories and about 40mg of caffeine and 60mg of L-theanine. The gum comes in a pack of nine pieces and each piece can last about two hours.

The product is popular with runners and athletes as well as students looking for a pick-me-up.

Best Hiking Chews: Skratch Labs Fruit Drops Energy Chews

Skratch Labs Fruit Drops Energy Chews are a great option for anyone who wants a simple product. Skratch’s chews are gluten-free and vegetarian, with only a handful of ingredients including sugar, tapioca syrup, juice concentrate, pectin, and salt. The simple recipe is like a fresh new trail mix for off-the-road runners and hikers who need a quick boost of sugar and caffeine to finish a grueling climb. And for those who like to stay away from artificial ingredients, the flavor in this is derived from fruit and pectin, not gelatin like most other chews.

Best Fun Energy Chews: Jelly Belly’s Sport Beans

All energy chews resemble candy in some way—they’re chewy, sweet, and fruit-flavored. But only one popular chew is actually made by a candy company. Jelly Belly’s Sport Beans are a fun and effective way to boost your energy at the gym, on a run or with any activity. The one-ounce Jelly Belly pouches can be eaten 30 minutes before a workout and contain 25 grams of carbohydrates, caffeine, electrolytes, and vitamins B and C. Sold in 24- or 48-packs, Sport Beans can come in a single-flavor or variety bags with options such as berry, fruit punch, green apple, lemon, and orange. Reviews of this product underline how well Sport Beans work on long runs or cycling trips, because of how long the effects last. Sports Beans taste great and can be consumed easily. The only downside reviewers mentioned is that they’re difficult to chew on cold days.

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