The 7 Best Electrolyte Drinks of 2020

Fuel your body with essential minerals

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Our Top Picks

Best Overall: NOOMA Organic Electrolyte Drink at Amazon

"Sugar-free and made from natural ingredients."

Best Budget: Parent's Choice Pediatric Electrolyte Solution at Walmart

"Tastes good and has an unbeatable value."

Best Electrolyte Water: Ionized Alkaline 9.5 pH Bottled Water at Amazon

"Many say it's more smooth than regular water."

Best Sugar-Free: Kill Cliff Electrolyte Recovery Drink at Amazon

"No added sugar, and free of artificial flavors and colors."

Best with Prebiotics: AdvancedCare Electrolyte Solution at Amazon

"A useful recovery drink with the added benefit of prebiotics."

Best Powder: Ultima Replenisher Electrolyte Powder at Amazon

"A cost-effective solution that delivers big results."

Best Tablets: Nuun Hydration at Amazon

"Just stash a tube of them in your gym bag."

Our Top Picks

Best Overall: NOOMA Organic Electrolyte Drink

NOOMA Organic Electrolyte Drink


For a sugar-free, low-calorie, and organic electrolyte drink, your best bet may be this product from NOOMA. These simple drinks come in a variety of refreshing flavors, and reviewers can’t say enough good things about the great taste and clean ingredients.

You get a dozen 16-ounce organic electrolyte drinks when you buy this product and you can choose from flavors like blueberry peach, mint chocolate, mango, and watermelon lime. Each bottle has just 30 calories and no added sugar, and the drink is formulated from coconut water and sea salt to provide you with sodium and potassium—two essential electrolytes. Because the ingredient list is minimal, NOOMA Organic Electrolyte Drinks are USDA organic, non-GMO project verified, paleo-friendly, gluten-free, vegan, and Kosher.

According to reviewers, NOOMA drinks are light and refreshing with no weird aftertaste. Many note that these electrolyte drinks are their go-to for rehydrating, and of course, people love that the product is sugar-free and made from natural ingredients.

Looking for more options? Check out our roundup of the best sports drinks.

Best Budget: Parent's Choice Pediatric Electrolyte Solution

Pediatric Electrolyte Solution

Courtesy of Walmart 

Want to replenish your electrolytes without draining your bank account? Parent's Choice Pediatric Electrolyte Solution is a great budget-friendly recovery drink. Even though it’s marketed for kids, it’s an effective product for anyone looking to replenish their body’s supply of minerals.

This product includes a 33-ounce bottle of the strawberry-flavored electrolyte drink (there are several other flavors available at Walmart, as well). Each bottle contains several servings, and every time you drink the electrolyte solution, you’ll be fueling your body with nutrients including zinc, potassium, and chloride. There are just 25 calories and 6 grams of added sugar per serving and there are no synthetic colors, artificial flavors, or sweeteners.

Parent's Choice Pediatric Electrolyte Solution gets top marks from reviewers, who say it tastes good and is an unbeatable value. Several say they use it when their children are sick, but a few others write that it’s great for adults, too.

Best Electrolyte Water: Essentia Ionized Alkaline 9.5 pH Bottled Water

If you don’t like the taste of flavored electrolyte drinks, you can always opt for a simple electrolyte water. Products like Essentia Ionized Alkaline Water are enhanced with minerals to help you recover better than with regular water. Additionally, this ionized alkaline water claims to be better for your digestive system thanks to its higher pH.

You’ll get 12 1-liter bottles of Essential Ionized Alkaline Water with your purchase. The water is infused with a special electrolyte formula, including sodium, magnesium, and calcium, and it also claims to have an “optimal” pH level of 9.5, compared to traditional water which has a pH around 7.

According to the company, the higher pH of this water, combined with the electrolytes, can help your body function better, improving hydration and other essential functions. Reviewers agree that they feel better after switching to this water. Several note that the alkaline water has seemed to reduce their heartburn and digestive issues, and many say it even tastes better and more smooth than regular water.

Best Sugar-Free: Kill Cliff Electrolyte Recovery Drink

One of the major downsides of mainstream electrolyte drinks is that they contain significant amounts of added sugar. If you’re looking for a sugar-free alternative, check out the Kill Cliff Electrolyte Recovery Drink, a low-calorie, sugar-free carbonated beverage to help replenish your body’s electrolytes.

While these drinks are on the more expensive side, you do get 24 cans in each box. Each can contains 12 ounces, and you can choose from flavors like lemon lime, blackberry lemonade, pomegranate punch, and more. Kill Cliff Recovery Drinks claim to boost your energy with ingredients like ginger root, ginseng root, green tea extracts, enzymes, and vitamin B12, and each beverage has just 15 to 20 calories. These electrolyte drinks have no added sugar, and they are free of artificial flavors and colors, non-GMO, gluten-free, and dairy-free.

Many reviewers say Kill Cliff are the best electrolyte drinks they’ve ever tried, noting that they recovered faster and easier after sipping on this beverage. Most agree that these drinks taste good, and several say they’re great after a tough workout.

Take a peek at our roundup of the best pre-workout snacks.

Best with Prebiotics: Pedialyte AdvancedCare Electrolyte Solution

To get an extra boost from your electrolyte drink, consider a product like Pedialyte AdvancedCare Electrolyte Solution with PreActiv Prebiotics. This well-known brand of electrolyte drinks includes prebiotics to promote healthy digestion, keeping your whole body in top shape.

The Pedialyte AdvancedCare Electrolyte Solution comes in several flavors, including strawberry lemonade, cherry punch, and blue raspberry. You get four 1-liter bottles of the electrolyte drink with your purchase, and there are around four servings in each container. Each serving contains essential nutrients like sodium, potassium, and zinc, and there are only 4 grams of sugar. Further, the added prebiotics are designed to help balance the good and bad bacteria in your digestive system.

According to reviewers, this electrolyte drink is good for a variety of purposes. Some say they use it to recover after working out, and others say it’s a great way to curb the effects of a hangover. Still others give it to their kids when they’re sick! Overall, the Pedialyte AdvancedCare Electrolyte Solution is a useful recovery drink with the added benefit of prebiotics.

Best Powder: Ultima Replenisher Electrolyte Powder

Some people prefer not to buy pre-packaged drinks, as they can be an expensive habit to maintain. Instead, they opt for an electrolyte powder mix. The top-rated Ultima Replenisher Electrolyte Powder is a cost-effective solution that delivers big results according to happy users.

Each canister of Ultima Replenisher Electrolyte Powder contains an impressive 90 servings, and it comes in flavors like raspberry, cherry pomegranate, grape, and orange. Every serving of the drink mix has zero calories and no sugar, and it’s made from plant-based colors and flavors.

In terms of electrolytes, this powder provides you with calcium, potassium, sodium, chloride, magnesium, and phosphorus, making it one of the most comprehensive options available. Additionally, this drink can fit into a variety of diets, including vegan, keto, paleo, and more.

Reviewers rave about this electrolyte powder, saying it tastes great without being overly sweet or heavy on carbohydrates. Many say they use it to aid recovery after they work out. Others say it’s also an effective way to drink more water in general.

Need more ideas? Read our article on the best probiotic drinks.

Best Tablets: Nuun Hydration: Electrolyte Drink Tablets

Electrolyte drink tablets are incredibly portable—just stash a tube of them in your gym bag, and you’ll never be without a recovery drink! If you’re looking for tablets to keep you fueled and hydrated, the products from Nuun Hydration are worth a look.

These convenient electrolyte drink tablets comes in easy-to-carry tubes that contain 10 tablets each. You get four tubes with your purchase and you can choose from a variety pack or flavors like citrus fruit, fruit punch, watermelon, grape, lemon lime, orange, and more.

These electrolyte tablets can be put into 16 ounces of water to provide you with additional sodium, potassium, magnesium, and calcium to boost recovery. There are around 10 calories per tablet, and these Nuun products are low in carbs and sugar with no artificial flavors or colors.

Reviewers say these tablets are better than traditional sports drinks, as they’re light and refreshing. Some people do note that the flavors aren’t overly impressive, but these tablets do provide a good amount of electrolytes for a reasonable price.

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Article Sources

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  2. Weidman J, Holsworth RE, Brossman B, Cho DJ, St cyr J, Fridman G. Effect of electrolyzed high-pH alkaline water on blood viscosity in healthy adults. J Int Soc Sports Nutr. 2016;13:45. doi:10.1186/s12970-016-0153-8