The 16 Best Dry Shampoos For Post-Workout Sweat of 2020

Refresh your look in a fraction of the time

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Our Top Picks

Best Overall: Living Proof Perfect hair Day (PhD) Dry Shampoo at Amazon

"It's powered by fast-absorbing powders that effectively soak up oil and sweat as well as quality odor neutralizers."

Best Budget: Not Your Mother's Dry Shampoo at Amazon

"Each can contains 7 ounces of oil- and sweat- absorbing powder that is free of sulfates, parabens, phthalates, and dyes."

Best Splurge: Bumble and Bumble Nourishing Dry Shampoo at Amazon

"The French pink clay effectively absorbs excess oil from your roots to your ends without overdrying your hair."

Best Drugstore: Batiste Original Dry Shampoo at Amazon

"Everyone's favorite drugstore pick, this vegan-friendly dry shampoo targets post-exercise sweat and oil with ease."

Best for Sensitive Scalp: Klorane Dry Shampoo with Oat Milk at Amazon

"Powered by oat milk, cornstarch, and rice starch, the ultra-fine powder quickly absorbs excess oil, dirt, and odor."

Best for Thin Hair: Dove Volume and Fullness Dry Shampoo at Amazon

"All it takes is a few quick sprays of this dry shampoo, and your sweaty gym hair will be refreshed and volumized."

Best for Thick Hair: Ouai Dry Shampoo Foam at Amazon

"The foam application helps you reach every sweaty, greasy spot on your scalp more effectively."

Best for Dry Hair: Amika Phantom Dry Shampoo Foam at Amazon

"Rice, tapioca, and cornstarch absorb dirt and oil buildup while sea buckthorn berry helps maintain the scalp’s hydration balance."

Best for Oily Scalp: Nexxus Refreshing Mist Dry Shampoo at Walmart

"The lightweight and fragrance-free formula effectively absorbs excess oil, sweat, and odor from your hair and scalp."

Best for Dark Hair: Moroccanoil Dry Shampoo for Dark Tones at Amazon

"Powered by ultra-fine rice starches, this formula was specifically designed for darker hair colors."

A post-exercise hygiene routine can be challenging for folks who log their sweat sessions before work or during a brief lunch hour. No one wants to tackle the rest of the day with sweaty, oily, and greasy hair, but your limited number of workout minutes are precious too. Enter the miracle worker that is dry shampoo.

Dry shampoo makes it easy to cut your post-exercise locker room time in half, providing a waterless way to refresh your hair in one quick step. It can be used both post- and pre-workout to absorb sweat and oil from the hair and scalp as well as to repel odors that come with the gym-going territory. Basically, you need a bottle in your bathroom or gym bag ASAP.

When looking for the perfect dry shampoo for your hair, it's important to consider your hair type, budget, and styling needs.

Here is the best dry shampoo for your needs.

Best Overall: Living Proof Perfect hair Day (PhD) Dry Shampoo

This Living Proof pick is a fan favorite—and with good reason. The 7.3-ounce canister is full of fast-absorbing powders that effectively soak up oil and sweat and quality odor neutralizers, leaving a light and fresh time-released scent behind. It’s also easy to remove from your hair when you don't have time for a deep cleaning, making it a healthy choice for your scalp.

To use, shake the bottle extremely well, hold it 6 to 10 inches away from your hair, spray the dry shampoo in sweeping motions, wait 30 seconds, and then remove the product from your scalp by brushing through your hair.

Best Budget: Not Your Mother's Beach Babe Texturizing Dry Shampoo

Trade sweaty gym hair for beachy, texture-rich waves with this top budget buy. Each can contains 7 ounces of oil- and sweat- absorbing powder that is free of sulfates, parabens, phthalates, and dyes. It refreshes post-gym hair without leaving a dusty residue behind, and the light coconut scent smells both clean and fun.

After shaking the can, hold it 8 to 10 inches away from your hair and spray the product generously on sweaty roots and greasy hair. Work it in with your fingers as necessary, use a hairbrush to evenly disperse the powder, and you’re all set.

Best Splurge: Bumble and Bumble Pret A Powder Nourishing Dry Shampoo

Meet the primo dry shampoo with a price tag to match. This 7.5-ounce can of lightly scented dry shampoo from Bumble and Bumble is formulated with French pink clay, which effectively absorbs excess oil from your roots to your ends without overdrying your hair or leaving it coated in a white film after tough workouts.

Shake the can well, hold it 10 to 12 inches away from your hair, and apply as much as you need. Brush through your hair to distribute the product evenly and get ready to power through the remainder of your busy day.

Quick Tip

“Surprisingly, dry shampoo works really well before a workout. It will adhere to your hair and gather oils and sweat as they are released, preventing your hair from getting as oily as it would from the get-go."—Michael Dueñas, Celebrity Hairstylist and Co-Founder of Support Creatives

Best Drugstore: Batiste Original Dry Shampoo

Dry shampoo fans everywhere swear by this drugstore pick. Free of parabens, sulfates, aluminum, silicone, and dyes, this vegan-friendly dry shampoo targets post-exercise sweat and oil with ease, leaving a sneaky clean look and subtle fresh scent behind.

Shake the 6.73-ounce can well before use. Hold it 10 to 12 inches away from sectioned hair, and spray the product on your roots. After massaging it in with your fingertips, brush through your hair to remove any remaining visible powder.

Best for Sensitive Scalp: Klorane Dry Shampoo with Oat Milk

Sensitive skin is even more reactive after exercise because the body is radiating heat, leaving pores wide open and ready to absorb any product that touches them. To be on the safe side, reach for this ultra-gentle, plant-based dry shampoo. Powered by oat milk, cornstarch, and rice starch, the ultra-fine powder quickly absorbs excess oil, dirt, and odor to give you clean post-workout hair in minutes.

Shake the 3.2-ounce can well, hold it 10 inches away from your hair, and spray it evenly over your roots. Let it sit for 2 minutes before brushing your hair and heading to your next meeting.

Best for Thin Hair: Dove Volume and Fullness Dry Shampoo

Dove Volume and Fullness Dry Shampoo
Courtesy of Target.

All it takes is a few quick sprays of this dry shampoo, and your sweaty gym hair will be refreshed, volumized, and ready for the rest of the day’s agenda. It quickly helps to reduce excess oil and grease that can accumulate between washes, and its light clean scent easily keeps your post-gym hair a secret.

After separating your hair into sections, shake the 5-ounce can vigorously, hold it 8 to 12 inches away from your hair, and spray the product on your roots in short bursts. Wait a couple of minutes to let the formula activate, brush your hair, and you’re good to go.

Best for Thick Hair: Ouai Dry Shampoo Foam

For really thick hair, consider this foam application from Ouai, which helps you reach every sweaty, greasy spot on your scalp more effectively. The foam is free of parabens and sulfates, never leaves any white residue behind, and gives your hair a fresh boost with a light floral fragrance.

After shaking the 5.3-ounce can, dispense a dollop of product the size of a ping pong ball into your hand and carefully dab it along your part and within the extra sweaty layers of your mane. Massage your hair and scalp as if you were actually taking a shower to distribute the product evenly. It will dry as you work it in, leaving you feeling fresh and clean.

Best for Dry Hair: Amika Phantom Hydrating Dry Shampoo Foam

Drier hair calls for a gentler formula like this one from Amika. Rice, tapioca, and cornstarch absorb post-workout dirt and oil buildup at the scalp while sea buckthorn berry—which is full of vitamin A, vitamin C, antioxidants, and omega fatty acids—helps maintain the scalp’s hydration balance.

Shake the 5.3-ounce canister well, spray a quarter-sized amount into your hands (which will grow to about the size of a golf ball), and work it into the desired areas of the scalp and hair. Continue massaging it in until the product is dry.

Best for Oily Scalp: Nexxus Refreshing Mist Dry Shampoo

Nexxus Refreshing Dry Shampoo
 Courtesy of Amazon

If you really have your work cut out for you with oily hair after exercising, give this Nexxus pick a try. All you need is a few quick sprays, and the lightweight formula will absorb excess oil, sweat, and odor from your hair and scalp. What’s more, it has a fragrance-free version, which can be a safe option for scent-sensitive folks who still want to feel fresh after a workout.

Following a good shake, hold the 5-ounce can 8 to 10 inches away from your hair and spray it in sweeping motions on dirty and oily areas. Massage it gently into your scalp and then brush it out.

Best for Dark Hair: Moroccanoil Dry Shampoo for Dark Tones

Worried about white dusty residue on your darker strands? This Moroccanoil formula, powered by ultra-fine rice starches, was specifically designed for dark hair colors. It absorbs oil from the hair and scalp without leaving a dull residue behind, and Moroccanoil’s light signature scent makes the hair feel even fresher and cleaner.

Bonus: It also protects against UV damage. Shake the 5.4-ounce can well. Hold it 6 to 8 inches away from your roots and spray. Once it’s dry, massage the dry shampoo into your scalp and then brush it out.

Best Lightweight: Kristin Ess Style Reviving Dry Shampoo

Enjoy salon quality at a drugstore price with this lightweight powder formula from Kristin Ess. It dispenses the perfect amount of product for you to achieve the ideal post-workout clean feel without creating unwanted buildup in your hair. Free of sulfates, parabens, phthalates, and silicones, it's excellent at leaving your hair and scalp feeling fresh every time.

Give the 4-ounce can a shake, spray it at your roots, gently tap the powder into your hair with your fingertips, and then brush through your mane to make the rest of the translucent powder disappear.

What Experts Say

“When using dry shampoo, it’s important to give your hair, and most importantly your scalp, a deep cleaning regularly to remove buildup that is otherwise removed when you wash more often. If your scalp isn’t being cleared of buildup, over time it can lead to blocked follicles that can result in weakened hair and even hair loss. Your scalp needs to be able to breathe and needs circulation in order to produce healthy hair, and both are minimized when you use dry shampoo for many days at a time."—Erica Conan, Director of Education at ColorProof Color Care Authority

Best for Volume: Big Sexy Hair Dry Shampoo

If you really need to revive your hair for a night out after your sweat session, this option from Big Sexy Hair won’t disappoint. The volumizing formula does a solid job of absorbing excess oil and impurities, leaving your hair looking fresh and event-ready. It even provides UV protection for your mane and scalp for when your important plans take you outdoors.

Shake the 3.4-ounce canister well, hold it 8 inches away from your hair, and spray, focusing on your roots. Let it sit for 2 minutes to absorb oil, and then brush out any remaining product.

Best Natural: Briogeo Scalp Revival Charcoal + Biotin Dry Shampoo

Powered by Binchotan charcoal, witch hazel, and biotin, this natural pick from Briogeo helps revitalize greasy hair after even the toughest of workouts. It’s free of parabens, sulfates, and gluten, and it gives your hair that coveted fresh feel typically reserved for the shower.

Shake the 1.7-ounce bottle well before use. Hold it 5 inches away from your hair and squeeze to dispense the product on your roots. Let the dry shampoo sit for 2 minutes and then brush your hair thoroughly until any visible powder disappears.

Best with UV Protection: Aloxxi Dry Shampoo

A favorite among hairdressers, this product from Aloxxi not only refreshes hair after a sweaty workout but also provides important UV protection to the hair and scalp. It sprays on clear even for folks with darker hair tones, and its light green apple and herb fragrance feels light and clean.

After shaking the 4.5-ounce can well, hold it 6 to 8 inches away from your hair and spray. Let the product dry before working it through your hair with your fingers. Finish with a quick brush through your hair, and tackle the rest of your day with confidence.

Best Travel Size: R+CO Death Valley Dry Shampoo

Dry shampoo is a must-have for the active adventurer, and this 1.6-ounce R+CO pick is tough on sweat and oil. Silica helps absorb and remove excess oil while rice protein maintains important moisture levels and vitamin E nourishes the hair. The product also comes in TSA-approved paste and powder versions if your travel plans involve flying.

Whenever your hair is in need of some post-workout TLC, simply spray the product in particularly greasy spots, massage it in, and go about your world explorer ways.

Best for Frequent Use: ColorProof FreshStart Soft Dry Shampoo

If you’re a daily dry shampoo user, you need a formula that won’t lead to problematic product buildup on your scalp. That’s where this ultra-sheer formula from ColorProof comes to your post-workout rescue. Another expert favorite on this list, it does an excellent job of absorbing oil, sweat, and odor, leaving the hair feeling both clean and soft.

After shaking the 5.1-ounce can, spray it on your hair, focusing on your roots. Massage it in with your fingertips and then brush your hair until the product is fully absorbed.

What to Look for in Dry Shampoo for Post-Workout Sweat

Type

There are typically two types of dry shampoo. All are formulated to absorb oils, sweat, and odor. However, some have added texturizers that give a grip to the hair, and others provide a no-product feel, leaving the hair simply feeling clean. If you plan to use dry shampoo multiple days after workout sessions, you may want one without added texturizers because they increase the chance of buildup when using day after day.

Active ingredients

Cornstarch is great at absorbing oils without leaving a white residue, and clays absorb excess oil well, too. Magnesium stearate is a good anti-caking agent that prevents the main oil-absorbing ingredient in your dry shampoo from looking white and clumpy. And, despite what some say, denatured alcohol is okay, too. It helps transport cornstarch and oil-absorbing clays out of the bottle and on to your scalp. Meanwhile, avoid strong artificial scents and perfumes. When your body is warm, your pores are wide open, and your body is more susceptible to a scent-related reaction.

Application Method

Most popular dry shampoos come in the form of an aerosol spray for easier, mess-free application. (That’s where the denatured alcohol comes in.) However, some people prefer a loose powder or a foam solution that can be applied directly to the roots at the scalp. Each option is perfectly fine—just pay attention to the application method of the product you pick so you aren’t surprised when it comes time to use it.

Why Trust Verywell Fit

As a seasoned health writer, Alena Hall understands how important it is to know exactly what you’re getting in a wellness product. Over the years, she has reviewed dozens of products, from athletic recovery aids to homeopathic essential oils to ever-trendy CBD topicals, to help readers like you discover products that can help you live your best life.

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Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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