Best Diabetes Meal Delivery Services

Sunbasket is the best overall meal delivery service

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Our Top Picks

If you have type 2 diabetes, you likely have to meal plan and prep, which can be time-consuming and difficult. But it doesn't have to be: The expanding market of meal delivery services now includes diabetes-friendly options with carbohydrate-controlled, balanced meals for optimal health and diabetes management. They incorporate fruits, vegetables, proteins, healthy fats, and whole grains, limit added sugars and refined carbohydrates, and are high in fiber, which can be essential when it comes to making sure your glucose levels are balanced.

In order to maintain normal glucose levels, diabetics must monitor the carbohydrate content of their meals, as carbohydrates (excluding fiber) break down to glucose molecules when digested. So, it's important to consume carbs wisely, since they impact blood sugar.

Carbohydrates include starches (think bread, grains, pasta, crackers), sugars (both natural from fruit and dairy as well as added sugars), and fiber. Fiber, however, is essential when it comes to managing blood sugar and regulate hunger since it can slow the absorption of sugar. The meal plans we have selected check the boxes for carbohydrate quality (high in fiber, vitamins, and minerals), quantity (portion-controlled), and consistency (spread throughout the day).

Individual dietary needs (including carbohydrate and calorie intake) vary depending on height, weight, gender, BMI, activity level, food allergies and sensitivities, and overall physical health—all of which should all be considered when choosing a diabetes meal plan. For example, if you are overweight, you may want to try one of the lower-calorie meal plan options designed for weight loss if a doctor recommended this step for you. If you have a heart condition, some services offer low-sodium and low-fat options. And some meal delivery services offer a free consultation with a Registered Dietitian, as well as customizable meal plans to meet your individual needs.

Here are the best diabetes meal delivery services that will help you manage your blood glucose and support your overall health.

Our Top Picks

Best Overall: Sunbasket

SunBasket

SunBasket

Key Specs

  • Lowest Price per Serving: $8.99
  • Number of Diets Served: 8
  • Number of Recipes: 43

Pros & Cons

Pros
  • Has ready-to-eat and a la carte market items

  • Diabetes-specific meal plan

  • Budget-friendly pricing

  • Approved by The American Diabetes Association

Cons
  • A handful of diabetic meals have 70 grams of carbs which may not be suitable for all

  • Meal kits are a minimum of 2 servings/meal

  • Some meals are higher in calories (up to 700 kcal/meal) which may not be suitable for weight loss

Overview

Sunbasket tops our list with its Diabetes-Friendly meal plan, offering both ready-to-eat meals and meal kits that are approved by The American Diabetes Association.

This meal plan includes nutrient-dense, carbohydrate-controlled meals that range from 400 to 700 calories with 5 or more grams of fiber, 10 or more grams of protein, less than 700 milligrams of sodium, and less than 10% of calories from added sugar per meal. The carbohydrate content of the meals ranges from 20 to 70 grams, with the option to select meals that fit your individual needs. There are about eight diabetic-friendly meals to choose from per week that change each week. Meal kits come with ingredients and instructions to cook your own meal, while ready-to-eat meals only require microwave reheating. The Sunbasket Market also offers a la carte grocery items, some of which are suitable for diabetics. 

Sunbasket does offer meals to accommodate certain allergies and intolerances, including gluten-free, soy-free, and dairy-free meals. However, all recipes are packaged in a facility that handles gluten as well as all major food allergens, so it may not be suitable for those with sensitive food allergies or intolerances. 

You can feel good about your purchase too, as Sunbasket has both a sustainable and giveback mission. All of Sunbasket's packaging is reusable, recyclable, or compostable. Each week, they donate an average of 1,000 pounds of food to a variety of food banks and pantries. Their Feed It Forward program sends healthy meals to frontline workers and those facing.

Pricing and Plans

  • Fresh & Ready Meals are $8.99 per serving for 10 meals/week
  • Meal Kits are $10.99/serving for 5 meals/week
  • Free delivery on your first order, and $8 shipping on all other orders
  • Ships to most zip codes in the United States, excluding AK, HI, MT, ND, and parts of NM
  • Available meal plans: Paleo, Carb-Conscious, Gluten-Free, Lean & Clean, Diabetes-Friendly, Mediterranean, Pescatarian, Vegetarian, Chef’s Choice
  • Meals are composed of protein, carbohydrates, and vegetables
  • Products are never frozen, and most produce is 100% organic and fresh
  • Breakfast, lunch, dinner, and a la cart market options are available 
  • Full ingredient list and nutrition facts provided

Best for Carb Counting: BistroMD

BistroMD

BistroMD

Key Specs

  • Lowest Price per Serving: $9.49
  • Number of Diets Served: 5
  • Number of Recipes: 150+

Pros & Cons

Pros
  • Low-calorie meals optimal for weight loss

  • Programs created by Registered Dietitians and approved by physicians

  • Positive customer reviews for overall experience

Cons
  • Packaging waste

  • Small portions may not be suitable for all

  • Frozen meals may compromise taste and texture

Overview

BistroMD makes carbohydrate counting easy with Registered Dietitian-planned, and physician-approved meals, all with 25 grams or less of net carbs. (Net carbohydrates are calculated by subtracting grams of fiber from total carbohydrates.)

These customizable meal plans offer breakfast, lunch, and dinner, with over 150 chef-prepared meals to choose from each week. BistroMD is designed for healthy, sustainable weight loss, so the total calories per day are fairly low compared to other meal delivery services. However, you have the option of adding snacks from their EATS (Essential and Tasty Snacks) offerings to meet your calorie needs.

Meals are flash-frozen and can be easily reheated in the microwave or oven. BistroMD does come with a lot of packaging, including plastic, but it can be recycled. For those with food allergies, customer service can assist in adjusting meal plans to meet individual needs. Their prep, cook, and packaging facilities meet all USDA and FDA requirements to ensure that there are no undeclared allergenic materials in their products. However, there are no allergen filtering options when ordering.

Pricing and Plans

  • Price: full program (7 Days) $142; full program (5 Days) $120; lunches & dinners (7 Days) $120; lunches & dinners (5 Days) $97 
  • Shipping $20 per order
  • Ships to the continental U.S.
  • Weekly meal deliveries
  • Offerings: breakfast, lunch, dinner, snacks
  • Entrees typically include a protein, starch, and vegetable
  • Meals are flash-frozen
  • Full ingredient list and nutrition facts provided to members

Best for Plant-Based: Splendid Spoon

Splendid Spoon

Splendid Spoon

Key Specs

  • Lowest Price per Serving: $9
  • Number of Diets Served: 2
  • Number of Recipes: 65

Pros & Cons

Pros
  • Nutrient dense, plant-based

  • Positive customer reviews with high ratings for taste

  • Easy filtering options for individual dietary needs

Cons
  • Limited variety of meal type

  • Lower in protein

  • Expensive

Overview

Splendid Spoon offers nutrient-dense, plant-based meals that are vegan, gluten-free, and ready to eat. Plant-based diets have been shown to not only help to prevent and control type II diabetes but also support weight loss, heart health, and the prevention of certain chronic diseases.

While Splendid Spoon does not have a specific diabetes plan, their meals are high in fiber, fruits, vegetables, and whole grains, optimal for overall health and diabetes management. Additionally, it offers a Blood Sugar Friendly filter that populates meals to choose from that are under 30 grams of carbohydrates per meal. Depending on your individual carbohydrate needs, many of its other meal options are suitable for people with diabetes as well, with most meals under 50 grams of carbohydrates. Offerings include smoothies, soup, and grain bowls, noodle bowls, light soups, and health shots, with 50+ nutritionist-approved meal options. 

Compared to other meal delivery services, Splendid Spoon has less variety; for example, all of the breakfast options are smoothies. While meals do include plant-based protein sources like nuts and beans, they are lower in protein than other meal delivery services, so may need to be paired with additional protein depending on your individual needs. Additionally, vegan diets can be low in iron, zinc, vitamin D, calcium, B12, and omega-3 fatty acids, so supplementation of these nutrients may be indicated depending on the individual and their complete dietary intake. 

Splendid Spoon accommodates food allergies with filters for no soy and no tree nuts, as well as other dietary preferences filters. However, meals are packaged in a facility with common allergens so may not be suitable for those with severe food allergies. While the packaging does contain plastic, all packaging, bottles, and containers are 100% recyclable.

Pricing and Plans

  • Price: Breakfast, Lunch, Dinner + Reset (5 smoothies, 5 soups & grain bowls, 5 noodle bowls, 5 light soups) $165; Breakfast Lunch & Reset Plan (5 smoothies, 5 bowls, 5 light soups) $115; Breakfast + Lunch Plan (5 smoothies, 5 soups & grain bowls) $75; Lunch (5 soups & grain bowls) $65; Breakfast (5 smoothies) $65; On Demand and a la cart options (prices vary)
  • Free shipping to the continental U.S.
  • Food is fresh, never frozen
  • 95% of smoothies and wellness shots are organic and all meals are 100% GMO-free
  • Offers breakfast, lunch, and dinner
  • On-demand or subscription offering 
  • Full ingredient list and nutrition facts provided

Best for On-the-Go: Factor

Factor

Factor

Key Specs

  • Lowest Price per Serving: $11
  • Number of Diets Served: 5
  • Number of Recipes: 24

Pros & Cons

Pros
  • Meal plans created by Registered Dietitians

  • Free 20-minute nutrition consultation

  • Positive customer reviews for taste

Cons
  • Expensive

  • Some meals are high in saturated fat

  • Higher in calories, may not be suitable for weight loss

Overview

Factor offers chef-prepared and Registered Dietitian-planned meals, snacks, and juices that are convenient, and ready to eat, making them perfect for those that are busy and on the go. You can choose from curated meal plans for paleo, keto, and plant-based diets, which are typically lower in carbohydrates and high in protein and fats, or you can build your own low-carb meal plan using the “low-carb” filter when ordering. They offer more than 20 meals that change each week, including two breakfast options.

In addition to meals, Factor offers snacks and juices that are diabetes-friendly including keto cheesecake, plant-based bars, protein shakes, cold-pressed juices, and keto power pack snacks. These snacks can help you stick to your meal plan and keep your carbohydrate intake consistent throughout the day while you are on the go. 

Entrees typically range from around 500 to 900 calories, which may not be suitable for those looking to lose weight, depending on your calorie deficit goals. Additionally, the paleo and keto meals are higher in fat, some of which include high amounts of saturated fat (which should be limited to less than 10% of your daily calories), so they are not considered heart-healthy. This may not be the right meal delivery choice for those with allergies, as they do not accommodate food allergies and sensitivities, but they do have a dairy-free filter option. Meals are packaged in plastic that is recyclable but they do not have a sustainability mission. 

Pricing and Plans

  • Price: 4 meals/week at $15/meal; 6 meals/week at $13/meal; 8 meals/week at $12/meal; 12 meals/week at $12/meal; 18 meals/week $11/meal
  • Entrees typically include a protein, carbohydrate, and vegetable
  • Fresh, never frozen meals 
  • Breakfast, lunch, dinner, and snack options
  • Ships to the continental U.S.
  • Shipping cost $20
  • Full ingredient list and nutrition facts provided

Best Heat and Eat: Diet-To-Go

Diet-to-Go

 Diet-to-Go

Key Specs

  • Lowest Price per Serving: $8.50
  • Number of Diets Served: 4
  • Number of Recipes: 300

Pros & Cons

Pros
  • Budget-friendly

  • Diabetes specific meal plan

  • Positive ratings for taste with many meal options

Cons
  • No transparency of ingredient sourcing

  • Not certified organic or non-GMO

  • Minimum of 10 meals/week

Overview

Diet to Go offers a diabetes-specific meal plan that is calorie and carbohydrate-controlled, nutritionally balanced, and heart-healthy (low in sodium, fat, and cholesterol). All meals on the diabetic meal plan are dietitian designed and chef-crafted, with fewer than 45 grams of carbohydrates and more than 15 grams of protein for blood sugar management. They offer breakfast, lunch, dinner, and sides with a five-week rotating menu, customizable with substitution options. Meals are delivered in microwavable, recyclable packaging that can be either refrigerated or frozen, so they are quick and easy to heat come mealtime. 

Diet to Go is a good option for those looking to lose weight, with calorie-controlled meals and a free diet analysis providing your target calorie goals as well as an option to speak with a health coach. The diabetic meal plan also follows the American Diabetes Association (ADA) Guidelines. While substitutions are available, there are no filters or modifications for food allergies or sensitivities.

Pricing and Plans

  • Price: 21 meals/week (breakfast, lunch, dinner + sides) $180/week; 14 meals/weeks (lunch, dinner + sides) $163/week; 15 meals/week (breakfast, lunch, dinner + sides) $144; 10 meals/week (lunch, dinner + sides) $122/week
  • Deliveries twice a week
  • Types of Diets: Balance, Balance Diabetes, Keto-Carb30, Vegetarian 
  • Entrees include a protein, carbohydrate, and vegetable
  • Meals delivered cold for refrigerator or freezer storage 
  • All meals are microwavable (2 to 3 minutes)
  • Includes breakfast, lunch, and dinner options 
  • Shipping is $10 to the continental U.S.
  • Full Ingredient List and Nutrition Facts provided

Best for Low Sugar: Territory Foods

Territory Foods

Territory Foods

Key Specs

  • Lowest Price per Serving: $10.95
  • Number of Diets Served: 10
  • Number of Recipes: 35

Pros & Cons

Pros
  • Free of refined sugars

  • Dietitian designed plans

  • High ratings for taste and freshness

Cons
  • Limited shipping areas

  • Expensive

  • Meals must be consumed within 3 days

Overview

Total carbohydrates include grams of sugar, so when looking for a low sugar meal plan, try a low carbohydrate plan with no refined sugars added. Territory’s Low Carb meal plan has less than 25 grams of carbohydrates per meal (with some having fewer than 15 grams net carbohydrates), focused on high-quality proteins, healthy fats, and fiber-rich vegetables. In addition to breakfast, lunch, and dinner options, they offer a la carte add ons like single-serve proteins and vegetable side dishes. 

When choosing a meal plan, you have two options for portion sizing to suit your calorie needs for weight maintenance or weight loss: boost (250 to 450 calories per meal) and standard (400 to 650 calories per meal). In addition to a full nutrition label and ingredient list, a macronutrient ratio table is provided for each meal.

These dietitian-designed meals contain sustainably sourced ingredients, local and organic when possible, and are all free of refined sugars, gluten, and dairy. When signing up for a plan, you can customize meals to accommodate food allergies and preferences. However, meals are made in kitchens where major food allergens are processed, so they may not be suitable for those with sensitive food allergies or intolerances. 

Depending on the meal plan, dishes are delivered on a set schedule either once or twice a week. All packaging is recyclable and compostable with minimal plastic. Territory also has a give-back mission, donating proceeds, meals, and volunteer hours to help support nonprofits fighting hunger and food insecurity across the country. 

Pricing and Plans

  • Starts at $10.95 for boost size, $13.95 for standard size
  • Shipping is around $8 but varies based on location
  • Only available in select regions and cities of the continental United States

Meal plan options: 

  • 6 meals/week (lunch and dinner for 5 days)
  • 12 meals/week (lunch and dinner for 5 days and lunch for 2 days)
  • 18 meals/week (breakfast, lunch, and dinner for 6 days)
  • Paleo, Keto, Mixitarian, Plant-Based, Vegetarian, Vegan, Whole30, Low Fat, Low Carb, Mediterranean Diet  
  • Most entrees include a protein, starch, and vegetable 
  • Products fresh, never frozen and local, and organic when available
  • Breakfast, lunch, and dinner offered as well as a la carte items
  • Rotating weekly menu with 50+ meal options (with about 15 low carb meal options per week)
  • Delivers to parts of New York City; the Washington, D.C. area; Richmond and coastal Virginia; Philadelphia; San Francisco Bay area; Southern California; Dallas/Fort Worth and Houston, Texas; Rhode Island; and Ohio
  • Full ingredient list and nutrition facts provided

Best for High Protein: Trifecta

Trifecta Nutrition

 Trifecta Nutrition

Key Specs

  • Lowest Price per Serving: $12.99
  • Number of Diets Served: 5
  • Number of Recipes: 60

Pros & Cons

Pros
  • All organic produce, grass-fed meat and wild-caught seafood

  • Highly customizable meal plans available

  • No processed or refined ingredients

Cons
  • Minimum of 7 meals/week

  • Expensive

  • Higher in fat (including some saturated fat)

Overview

Trifecta offers high protein meal plans including their Paleo, Keto, and Clean Meal Plans that average 32 to 38 grams of protein per meal. If your protein needs are greater, you have the option to build your own meals with their Meal Kit plans, choosing your pre-cooked protein, carbohydrate, and vegetable, allowing you to increase your protein and decrease your carbohydrate intake as needed. All meals are designed by their Registered Dietitian and MD and made from scratch by a nutrition-trained chef incorporating organic produce, grass-fed meat, and wild-caught seafood that is sourced locally when possible.

An added feature that distinguishes Trifecta is their app that allows you to log and track your calories, track workouts, manage your Trifecta orders and utilize different tools and tips to help optimize your weight and overall health. The resource section on their app and website includes diabetes-specific information. 

Trifecta’s sustainability mission includes eco-friendly packaging, lower carbon footprint, sustainably sourced ingredients, and zero food waste. All meals are shipped cold for easy reheating and can stay fresh in the fridge for up to 10 days and in the freezer for up to 6 months. For those with food allergies, sensitivities, and food preferences, you can select to avoid certain ingredients such as soy, dairy, meat, shellfish, and nuts, however, food is not protected against cross-contamination in their prep facilities. 

Pricing and Plans

  • Price: Meal plans start at 7 meals/week for $108/week and go up 28 meals/week for $386 (customizable to include breakfast, lunch, and dinner options); Customizable Meal Prep Kits start at $119/week
  • Free shipping nationwide
  • Weekly delivery on Fridays
  • Meal plans range from 7 to 28 meals per week for the meal plans. Meal kit options come with 4 servings per item.
  • All organic produce, grass-fed meat, and wild-caught seafood
  • Entrees contain protein, starch, and vegetable
  • Breakfast, lunch, and dinner options

Final Verdict

If you are looking for a meal delivery service with a diabetes-specific meal plan that offers both heat and eat prepared meals as well as meal kits and a large selection of a la carte options, choose Sunbasket. If your goal is weight loss, try BistroMD Diabetes-Friendly, low-calorie meal plan or Diet To Go’s Balance Diabetes meal plan, which are both calorie and carbohydrate-controlled.

Guide for Choosing the Best Diabetes Meal Delivery Services

Are Diabetes Meal Delivery Services Right for You?


If you're looking to manage carbohydrate intake, diabetes meal delivery services could help you ensure that your blood sugar levels are in check and you're getting enough nutrients. The options in this round-up are designed to be lower in carbohydrates, but they offer a range of carbohydrate grams per meal. Assessing adequate carbohydrate intake is dependent on individual factors including height, weight, gender, BMI, activity level, nutritional status, and overall health. Practicing carbohydrate counting is an effective way to plan your meals. (One carbohydrate serving is equal to 15 grams of carbohydrates.)

When deciding if a diabetes meal delivery service is right for you, consider your dietary needs beyond just carbohydrate intake. If you have food sensitivities or allergies or specific food preferences, be sure to choose a plan that accommodates them with filtering and substitution options. Being at a healthy BMI helps to control blood sugar, so if you are overweight, consider one of the lower-calorie meal plan options optimal for weight loss. Some services offer heart-healthy meal plans that are low in sodium and saturated fat, which are a good option for those with high blood pressure or other heart conditions. 

Consider meeting with a Registered Dietitian (RD) or using one of the meal delivery services that offer counseling with an RD to help assess all of your nutritional needs.

Comparing Diabetes Meal Delivery Services

There are several comparison points to consider when choosing a meal delivery service including:

  • Price: Our list of meal delivery serves ranges from $5 to $15 per serving. Most services offer a decrease in price per meal with high volume orders, so consider your budget and how many meals per week you are looking for to choose the right option. 
  • Number of Meals per Week: Assess your schedule to determine how many meals you think you would consume per week and what type of meals (breakfast, lunch, dinner). Consider the following factors: How often do you dine out? Will you bring meals to work (and do they have a microwave)? Do you travel often? How often do you like to cook your own meals?
  • Heat and Eat vs. Meal Kits: Some meal delivery services offer meal kits that provide ingredients and instructions to cook your own meals while others are heat and eat. Consider how much time you have and if you would like to cook your meals or prefer the convenience of microwavable meals.
  • Variety: Look at how many meal options the service provides and make sure it meets your expectations for variety. 
  • Nutritional Content: Assess your daily calorie, carbohydrate, and protein needs using the guidelines from the Academy of Nutrition & Dietetics as well as the American Diabetes Association, and choose a plan that meets your needs. Look for meal plans that are high in fiber, healthy fats, lean proteins, fruits, vegetables, and whole grains. 
  • Fresh vs. Frozen: Decide how long you plan to store your meals before eating them to determine between fresh or frozen meal plans, as frozen meals keep for longer. While frozen meals are convenient and they do retain their nutritional value, they may lack flavor and texture depending on the meal. 
  • Organic vs. Non-Organic: The goal is to consume high amounts of fiber-rich plant-based foods, whether they are organic or not. Organic foods may reduce your exposure to chemicals used in fertilizers, but organic foods do not inherently have higher nutritional value. Organic foods tend to be more expensive as well, which may not be suitable for all budgets. 
  • Delivery Schedule: Be sure the plan you choose has delivery dates that work with your schedule. 
  • Sustainability: Many food delivery services come with a lot of packaging. Consider opting for services with a sustainability mission and recyclable packaging. 
  • Food Allergies and Sensitivities: If you have food sensitivities or allergies or specific food preferences, be sure to choose a plan that accommodates them with filtering and substitution options.
  • Flexibility of plans: Check to see the pausing and cancellation policies before choosing a plan. 

Diabetes Meal Delivery Serves as Part of Your Lifestyle

Many diabetes meal delivery services offer additional tools to help you meet your health goals. Some services include consultations for dietitians and health coaches while others have apps to help track your diet and exercise. Others offer calorie and carbohydrate calculators to help determine your individual needs. Look for additional tips and information on diabetes management and weight loss on the company website as well. 

Frequently Asked Questions

Can Low-Calorie Meal Delivery Services Help With Weight Loss?

Yes, low-calorie meal delivery services can help with weight loss. Because meals are pre-portioned, they help to control your caloric intake at mealtime, making it easier to stick to your goals. Your individual, optimal calorie deficit for weight loss is dependent on many factors including height, weight, BMI, gender, activity levels, and overall health status. Some meal delivery services offer nutrition counseling and customizable plans to meet your individual needs. In addition to diet, physical activity should be incorporated into weight loss plans. 

What Are the Potential Health Benefits of Using Diabetes Meal Delivery Services?

The diabetes meal delivery services on our list are nutrient-dense with balanced macronutrients. They incorporate fruits, vegetables, proteins, healthy fats, and whole grains, limit added sugars and refined carbohydrates, and are high in fiber, to promote overall health and blood sugar management. These meal delivery services promote a diet of whole real foods, limiting packaged and processed foods high in saturated fat, sugar, and sodium, which is essential for optimal health. Some meal services offer additional modifications including low-sodium for blood pressure control and low-calorie to support healthy weight loss. 

How Much Do Diabetes Meal Delivery Services Cost?

Our list of meal delivery services range from $5 to $15 per serving. Most services offer a decrease in price per meal with high volume orders, so consider your budget and how many meals per week you are looking for to choose the right option. 

Methodology

We compared over 30 meal delivery services to find the best ones to meet the needs of diabetics. We analyzed nutritional content, pricing, sustainability, online reviews, availability, flexibility, and the variety of plans offered. We looked for services that deliver to most of the U.S and have diabetic-specific or low-carbohydrate meal plans. Meal delivery services that do not allow you to modify your subscription online or do not offer a low-carb option were excluded.

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6 Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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