What are the benefits of cushioned running shoes?

If you are prone to painful plantar fasciitis and blistering, cushioned running shoes are designed specifically to help you avoid injuries. When you purchase cushioned running shoes, be sure to consider how and where you run most often to choose a pair that best meets your needs.

How often should you replace your running shoes?

You should replace your running shoes about once a year, or every 300 to 500 miles. You might need to replace the shoes earlier if they show any signs of noticeable creasing or unevenness, as this can lead to painful plantar fasciitis.

How do you clean running shoes?

You can clean your running shoes using a few drops of detergent and water. Then air dry them. If you want to disinfect your shoes, using antibacterial wipes over all the surfaces of the shoes can help remove germs.

How many miles can you put on a pair of running shoes?

According to the American Academy of Podiatric Sports Medicine, you can wear athletic shoes for approximately 300 to 500 miles before they lose their cushioning and support.

Are cushioned running shoes better for running?

Cushioned running shoes are not necessarily better for running. You need to try out cushioned shoes to see if they work for you. According to some research, softer soles can help remove plantar pain as your feet strike the ground. However, another study suggests that running in highly cushioned shoes increases leg stiffness and impacting loading on the body. Every pair of feet is different, and will react to cushioned running shoes distinctively.

Do cushioned running shoes help prevent injuries?

Cushioned running shoes could help prevent injuries . According to a review on the role of footwear constructions in running biomechanics, shoes with softer and thicker midsoles decrease plantar sensations as your foot strikes the ground. In addition, researchers found that softer midsoles can reduce the impact your body feels as your foot touches down.

The 7 Best Cushioned Running Shoes for Men of 2022

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If you run high mileage, have experienced foot pain in the past, or spend a lot of time on your feet, you may want to invest in a pair of well-cushioned running shoes. Cushioned shoes absorb the shock, provide support, and offer a comfortable experience while running. And if you're a long-distance runner, you know that cushion wears over time, which is why they need to be replaced every 300 to 500 miles.

Reviewed & Approved

Brooks Glycerin 18 has a cushioned and supportive sole for short and long runs. We also recommend the Adidas Ultraboost if you're going to be road running.

When looking for a cushioned running shoe, consider whether the sole is cushioned and supportive and is somewhat flexible. We researched dozens of cushioned running shoes and evaluated them for comfort, sizes available, fit, cushion, and price.

Here are the best cushioned running shoes for men.

Our Top Picks

Best Overall:

Brooks Glycerin 18 at Zappos

Best for Road Running:

Adidas Ultraboost Men’s Running Shoes at Amazon

Best Lightweight:

Nike Air Zoom Vomero 14 at Amazon

Best for Stability:

New Balance Men's Vongo V4 Fresh Foam Running Shoes at Amazon

Best Budget:

ASICS Men's Gel-Venture Trail Running Shoes at Amazon

Best for Plantar Fasciitis:

HOKA ONE ONE Bondi 6 at Amazon

Best for Wide Feet:

Brooks Ghost 12 at Dick's

In This Article

Our Picks
What to Look For
Why Trust Verywell Fit

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4.9

Courtesy of Zappos

We chose Brooks Glycerin 18 as our top pick because they're a high-quality running shoe with soft cushioning, good support, and a flexible fit. The shoes’ DNA LOFT cushioning dynamically adapts to each step with a soft feel underfoot, while the transition zone helps with shock absorption and evenly disperses impact for a smooth, comfy ride.

An extremely versatile shoe, the Brooks Glycerin is light enough for short runs or everyday wear, but also provides the comfort and stability you need for longer runs. Users love that they fit well right out of the box and don’t require a break-in period. They’re available in men’s and women’s models, in a variety of fun or basic colors.

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Courtesy of Adidas

The Adidas Ultraboost running shoes offer the perfect combination of cushioning, stability, and support that you need when you’re pounding the pavement. The shoe’s plush boost midsole returns energy with every stride, and the breathable Adidas Primeknit upper expands for a flexible, supportive fit.

They also feature an ergonomic heel structure for additional support. The rubber outsole provides extraordinary grip and traction, for use in all kinds of weather. Whether you run 5Ks or marathons, this shoe is an excellent choice for anyone who likes running on paved roads or paths.

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Courtesy of Nike

One complaint about cushioned running shoes is that they’re often thicker and heavier than regular running shoes. But you can still have a sleek, lightweight fit without sacrificing comfort and cushioning with these Nike Air Zoom Vomero running shoes.

They feature Nike’s popular Air technology, a cushiony foam midsole, and a pressure-mapped outsole that softens impact and delivers a smooth, cushioned, and comfortable ride. Whether you want a durable shoe for running, walking, or other exercises, Nike Air Zoom Vomero is a highly versatile shoe.

Available in men’s and women’s models, they’re a great, stylish option if you’re looking for a well-cushioned shoe for daily use.

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new balance fresh foam vongo v4 running shoes

Courtesy of New Balance

If you’re looking for a high-quality, well-cushioned, versatile shoe that’s also very stable and durable, look no further than the New Balance Men's Vongo V4 Fresh Foam Running Shoe. Users love the fit and comfort of this shoe, from the time they take it out of the box.

The shoe’s innovative one-piece Fresh Foam midsole delivers outstanding support and cushioning, while the dual-density rubber outsole provides additional stability. A soft, wide toe box provides plenty of room and comfort for your forefoot, which is crucial for anyone who has experienced toe pain or numbness.

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Courtesy of Zappos

Highly flexible, comfortable, supportive, and breathable, ASICS GEL-Venture running shoes are an excellent pick for anyone looking for a cushioned running shoe that’s reasonably priced. They’re perfect for walkers, beginner runners, or anyone who spends a lot of time standing and needs a comfy, yet stable, shoe.

The shoes’ trademark GEL cushioning system in the rearfoot and forefoot helps with shock absorption. The outsole features a durable carbon that protects it from wear and abrasion, which improves the shoe’s sturdiness and stability.

Available in many colors and elegant designs, these shoes are a stylish choice, so you can even wear them when you're not running and get even more bang for your buck.

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3.5

Courtesy of Hoka

Runners who suffer from or are prone to plantar fasciitis often want some extra cushioning, especially in the heel area. The Hoka One One Bondi running shoes are an excellent option to keep runners’ foot pain at bay.

With their thick and wide soles, Hoka’s super-cushioned shoes are not the best-looking, but they provide a comfortable and supportive ride. The Bondi’s superior cushioning slows the speed of the foot as it hits the ground, which minimizes the pressure under your heel and the ball of your foot.

The Bondi model is a bit more rigid than other Hoka One One shoes, so it provides some additional stability and support to defend against plantar fasciitis and other foot pain.

Hoka One One Bondi 6 — Verywell Fit / Deanna McCormack

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Courtesy of Brooks

A high-quality, versatile shoe, the popular Brooks Ghost running shoe is known for its superior cushioning and durability. With a plush interior and full-length crash pad, you’ll experience comfort with each step and transition, even if you’re walking or running long distances.

The Ghost’s BioMoGo DNA and DNA LOFT cushioning work together to provide the right amount of softness while still allowing for natural forefoot movement. This shoe is an excellent option for fitness buffs or people who spend a lot of time on their feet, especially those dealing with plantar fasciitis or other types of foot pain.

Like other Brooks shoes, they come in regular or wide sizes, so they’re ideal for those who need more space for their feet or to accommodate inserts.

What to Look for in Cushioned Running Shoes for Men

Functionality

While all running shoes are made for running, there are shoes designed specifically for running on various types of terrain. If you typically run on pavement, trails, or an indoor track, look for a shoe that works in those conditions.

Cushioning

The amount of cushioning you want in a running shoe will depend on several factors, including how far you run and the type of terrain on which you run. Perhaps the most significant factor, however, is how the shoes feel on your feet. Some people like to feel more of the ground beneath them, while others prefer as cushy of a landing as possible.

Fit

The fit of a running shoe is about more than just size. Consider the width, how flexible the shoe is, and how snugly the tongue and upper portion of the shoe fit your foot. While you can always lace shoes up more tightly, sometimes that can cause issues. Finding a shoe that fits as well as possible—laced or unlaced—is the ultimate goal.

Frequently Asked Questions

What are the benefits of cushioned running shoes?

If you are prone to painful plantar fasciitis and blistering, cushioned running shoes are designed specifically to help you avoid injuries. When you purchase cushioned running shoes, be sure to consider how and where you run most often to choose a pair that best meets your needs.
How often should you replace your running shoes?

You should replace your running shoes about once a year, or every 300 to 500 miles. You might need to replace the shoes earlier if they show any signs of noticeable creasing or unevenness, as this can lead to painful plantar fasciitis.
How do you clean running shoes?

You can clean your running shoes using a few drops of detergent and water. Then air dry them. If you want to disinfect your shoes, using antibacterial wipes over all the surfaces of the shoes can help remove germs.
How many miles can you put on a pair of running shoes?

According to the American Academy of Podiatric Sports Medicine, you can wear athletic shoes for approximately 300 to 500 miles before they lose their cushioning and support.
Are cushioned running shoes better for running?

Cushioned running shoes are not necessarily better for running. You need to try out cushioned shoes to see if they work for you. According to some research, softer soles can help remove plantar pain as your feet strike the ground. However, another study suggests that running in highly cushioned shoes increases leg stiffness and impacting loading on the body. Every pair of feet is different, and will react to cushioned running shoes distinctively.
Do cushioned running shoes help prevent injuries?

Cushioned running shoes could help prevent injuries. According to a review on the role of footwear constructions in running biomechanics, shoes with softer and thicker midsoles decrease plantar sensations as your foot strikes the ground. In addition, researchers found that softer midsoles can reduce the impact your body feels as your foot touches down.

Why Trust Verywell Fit

Running coach and marathon runner Christine Luff is no stranger to the discomfort and inconvenience of plantar fasciitis. She credits her podiatrist, a regimen of stretching and foam rolling, and wearing the right insoles and running shoes to help her rehab from it. For road and treadmill running, she prefers to wear Mizuno Wave Rider running shoes.

Best Overall: Brooks Glycerin 18

Best for Road Running: Adidas Ultraboost Men’s Running Shoes

Best Lightweight: Nike Air Zoom Vomero 14

Best for Stability: New Balance Men's Vongo V4 Fresh Foam Running Shoes

Best Budget: ASICS Men's Gel-Venture 7 Trail Running Shoes

Best for Plantar Fasciitis: HOKA ONE ONE Men's Bondi 6 Running Shoe

Best for Wide Feet: Brooks Ghost 12

The 7 Best Cushioned Running Shoes for Men of 2022

Brooks Glycerin 18 offers soft cushioning, support, and a flexible fit

Reviewed & Approved

Best Overall: Brooks Glycerin 18

Best for Road Running: Adidas Ultraboost Men’s Running Shoes

Best Lightweight: Nike Air Zoom Vomero 14

Best for Stability: New Balance Men's Vongo V4 Fresh Foam Running Shoes

Best Budget: ASICS Men's Gel-Venture 7 Trail Running Shoes

Best for Plantar Fasciitis: HOKA ONE ONE Men's Bondi 6 Running Shoe

Best for Wide Feet: Brooks Ghost 12

What to Look for in Cushioned Running Shoes for Men

Functionality

Cushioning

Fit

Frequently Asked Questions

Why Trust Verywell Fit