The 8 Best CrossFit Shoes for Women of 2019

Take your WOD to the next level with the right sneakers

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First Look

Best Overall: Nike Metcon Training Shoes at Amazon

"Will hold up under tough conditions."

Best Overall Runner-Up: Reebok Crossfit Nano Shoes at Amazon

"Excels in the area of traction."

Best Budget: Inov-8 F-Lite 195 Cross Trainer Shoes at Amazon

"Lightweight and fast."

Best for Comfort: Merrell Bare Access Flex 2 at Amazon

"Offers a lightweight, minimalist feel."

Best for Lifting: NOBULL Training Shoes at Amazon

"Both flexible and supportive."

Best for Lifting Runner-Up: Adidas Powerlift Cross Trainers at Amazon

"Feature a midsole reinforcement strap for increased stability."

Best for Everyday Use: Nike Free 5.0 Running Shoes at Amazon

"Encourage a natural style of running."

Best for Running: New Balance 20v5 at Amazon

"Provides the perfect amount of support."

Our Top Picks

Best Overall: Nike Women’s Metcon Training Shoes

The Nike Women’s Metcon is an excellent, extremely versatile shoe for serious CrossFitters. Whether you’re climbing, running, lifting, flexing, sprinting, or jumping, the Nike Metcon helps you do it all in comfort. The shoe’s flat platform and firm rubber heel give you the stability and support you need for lifting.

With embroidered reinforcement in high-wear areas, this shoe will hold up under tough conditions and abrasive activities, such as climbing. The flexible forefoot shoe allows you to stay light on your feet, so it’s perfect for your running and cardio exercises. The shoes also feature Flywire mid-foot technology, which helps lock your foot in place. The mesh on the feel and ankle help with the shoe’s breathability and moisture-wicking capabilities.

Best Overall Runner-Up: Reebok Women’s Crossfit Nano Shoes

The Reebok Nano has been a leader in the category for years and it remains popular with CrossFitters, thanks to its comfort and stability. With a sturdy, minimal drop sole, the shoe has a solid foundation for lifting and squatting. It also excels in the area of traction, with a grippy toe and heel. The shoe also features a wide toe box, allowing plenty of room to spread and flex your feet. The seamless NanoWeave upper provides good durability and ventilation, keeping your feet dry and comfortable.

Take a peek at our reviews of the best gym shoes for women.

Best Budget: Inov-8 F-Lite 195 Women’s Cross Trainer Shoes

The Inov8 F-Lite 195 shoes are versatile and flexible. They’re lightweight, fast, and feature just a 3mm heel-to-toe drop, so you’re close to the ground for more power. They also have a sticky rubber sole with indentations to give you excellent grip and traction, especially when climbing or running.

The shoe’s Rope-Tec reinforcements add to its durability and traction, especially for rope climbing. The roomy toe box makes them a solid choice for women with wide feet.

Looking for more options? Read our article on the best cushioned running shoes for women.

Best for Comfort: Merrell Women’s Bare Access Flex 2

The Merrell Bare Access Flex 2 shoes are incredibly comfortable. A very versatile shoe, it offers a lightweight, minimalist feel with just the right amount of stability for both running and CrossFit. The rubber outsole with anatomical grooves is sticky, grippy, and provides excellent traction whether you’re lifting at the gym or running on trails in all kinds of weather.

Best for Lifting: NOBULL Women's Training Shoes

If you're a woman who does it all, you need a shoe that acts accordingly. NOBULL training shoes are lightweight, flexible, and supportive—perfect for anything CrossFit throws your way. The lugs around the outside give you great traction on a variety of surfaces, so they'll be a great support system when you're doing those rope climbs. They come in a wide range of colors and patterns too, so you can choose the pair that suits your style.

Need more ideas? Check out our roundup of the best weightlifting shoes.

Best for Lifting Runner-Up: Adidas Women’s Powerlift Cross Training Shoe

With a low profile and firm heel, the Adidas Women’s Powerlift shoes offer the support and stability that CrossFitters need for lifting heavy loads. They also have an extra-wide ​toe box, giving your feet plenty of room to flex and spread out. Made of a durable synthetic leather, these shoes are lightweight, but still tough enough to take a beating during CrossFit. The Powerlift also features a midsole reinforcement strap for increased stability.

Best for Everyday Use: Nike Women’s Free 5.0 Running Shoes

Nike Free shoes are the perfect combination of flexibility, comfort, and durability, making them a nice option for CrossFit and running, as well as everyday use. The shoes’ textured mesh inner sleeve provides a sock-like fit that hugs the foot, preventing slippage. The flex groove outsole, which is made up of deep cuts along the length and width of the midsole, provides excellent flexibility and encourages a natural style of running.

The sole also provides superb grip and traction on most surfaces, both indoors and outside. The Nike Flywire technology locks your foot in place, offering excellent support for lifting and lateral movements. These shoes don’t require a break-in period and are comfortable right out of the box. Available in lots of fun color combinations, you’ll look stylish wearing them at the gym or running around town.

Best for Running: New Balance Women’s 20v5

New Balance

 Courtesy of Amazon

The sleek, ultra-lightweight yet extremely sturdy New Balance Women’s 20v5 sneakers provide athletes with the perfect amount of support and stability, during even the toughest workouts and runs. Thanks to the top-quality REVlite midsole and minimal drop of these impeccably designed New Balance shoes, when you wear them, you may almost feel like you’re barefoot—with the perfect amount of cushion.

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