Fitness Trends Cross-Training The 8 Best CrossFit Shoes for Women of 2021 Take your WOD to the next level with the right sneakers By Christine Luff twitter linkedin Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. Learn about our editorial process Christine Luff Fact checked by Fact checked by Emily Swaim on July 02, 2020 linkedin Emily is a fact checker, editor, and writer who has expertise in psychology, health and lifestyle content. Learn about our editorial process Emily Swaim Updated on July 02, 2020 Print More in Fitness Trends Cross-Training Indoor Cycling Boutique Fitness Classes At Home and Online Outdoor Fitness Experiences Equipment and Apparel Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links. Our Top Picks Best Overall: Nike Women’s Metcon Training Shoes at Amazon "Will hold up under tough conditions." Best Overall Runner-Up: Reebok Women’s Crossfit Nano Shoes at Amazon "Excel in the area of traction." Best Budget: Inov-8 F-Lite 195 Women’s Cross Trainer Shoes at Amazon "Lightweight and fast." Best for Comfort: Merrell Bare Access Flex 2 at Amazon "Offer a lightweight, minimalist feel." Best for Lifting: NOBULL Women's Training Shoes at Amazon "Both flexible and supportive." Best for Lifting Runner-Up: Adidas Women’s Powerlift Cross Training Shoe at Amazon "Feature a midsole reinforcement strap for increased stability." Best for Everyday Use: Nike Women’s Free 5.0 Running Shoes at Amazon "Encourage a natural style of running." Best for Running: New Balance Women's Minimus 20 V7 Cross Trainer at Amazon "Provide the perfect amount of support and stability." Best Overall: Nike Women’s Metcon Training Shoes Buy on Amazon Buy on Nike.com The Nike Women’s Metcon is an excellent, extremely versatile shoe for serious CrossFitters. Whether you’re climbing, running, lifting, flexing, sprinting, or jumping, the Nike Metcon helps you do it all in comfort. The shoe’s flat and firm rubber heel give you the stability and support you need for lifting. With embroidered reinforcement in high-wear areas, this shoe will hold up under tough conditions and abrasive activities, such as climbing. The flexible forefoot of the shoe allows you to stay light on your feet, so it’s perfect for your running and cardio exercises. The shoe also features Flywire midfoot technology which helps lock your foot in place. The mesh on the foot and ankle help with the shoe’s breathability. Best Overall Runner-Up: Reebok Women’s Crossfit Nano Shoes Buy on Amazon Buy on Walmart The Reebok Nano has been a leader in the category for years, and it remains popular with CrossFitters thanks to its comfort and stability. With a sturdy, minimal-drop sole, the shoe has a solid foundation for lifting and squatting. It also excels in the area of traction, with a grippy toe and heel. The shoe also features a wide toe box, allowing plenty of room to spread and flex your feet. The seamless NanoWeave upper provides good durability and ventilation, keeping your feet dry and comfortable. The 11 Best Gym Shoes For Women in 2021 Best Budget: Inov-8 F-Lite 195 Women’s Cross Trainer Shoes Buy on Amazon Buy on Walmart The Inov8 F-Lite 195 shoes are versatile and flexible. They’re lightweight, fast, and feature just a 3 millimeter heel-to-toe drop, so you’re close to the ground for more power. They also have a sticky rubber sole with indentations to give you excellent grip and traction, especially when climbing or running. The shoe’s Rope-Tec reinforcements add to its durability and traction, especially for rope climbing. The roomy toe box makes them a solid choice for women with wide feet. The 7 Best Cushioned Running Shoes for Women Best for Comfort: Merrell Women's Bare Access Flex 2 Sneaker Buy on Amazon Buy on Merrell.com The Merrell Bare Access Flex 2 shoes are incredibly comfortable. A very versatile shoe, it offers a lightweight, minimalist feel with just the right amount of stability for both running and CrossFit. The rubber outsole with anatomical grooves is sticky, grippy, and provides excellent traction whether you’re lifting at the gym or running on trails in all kinds of weather. Best for Lifting: NOBULL Women's Training Shoes Buy on Amazon If you're a woman who does it all, you need a shoe that acts accordingly. NOBULL training shoes are lightweight, flexible, and supportive—perfect for anything CrossFit throws your way. The lugs around the outside give you great traction on a variety of surfaces, so they'll be a great support system when you're doing those rope climbs. They come in a wide range of colors and patterns too, so you can choose the pair that suits your style. The 11 Best Weightlifting Shoes of 2021 Best for Lifting Runner-Up: Adidas Women’s Powerlift Cross Training Shoe Buy on Amazon Buy on Roadrunnersports.com With a low profile and firm heel, the Adidas Women’s Powerlift shoes offer the support and stability that CrossFitters need for lifting heavy loads. They also have an extra-wide toe box, giving your feet plenty of room to flex and spread out. Made of a durable synthetic leather, these shoes are lightweight but tough enough to take a beating during CrossFit. The Powerlift also features a midsole reinforcement strap for increased stability. Best for Everyday Use: Nike Women’s Free 5.0 Running Shoes Buy on Amazon Buy on Nike.com Nike Free shoes are the perfect combination of flexibility, comfort, and durability, making them a nice option for CrossFit and running as well as everyday use. The shoes’ textured mesh inner sleeve provides a sock-like fit that hugs the foot, preventing slippage. The flex groove outsole, which is made up of deep cuts along the length and width of the midsole, provides excellent flexibility and encourages a natural style of running. The sole also provides superb grip and traction on most surfaces, both indoors and outside. The Nike Flywire technology locks your foot in place, offering excellent support for lifting and lateral movements. These shoes don’t require a break-in period and are comfortable right out of the box. Available in three fun color combinations, you’ll look stylish wearing them at the gym or running around town. Best for Running: New Balance Women's Minimus 20 V7 Cross Trainer Buy on Amazon Buy on Newbalance.com The sleek, ultra-lightweight yet extremely sturdy New Balance Women’s 20v7 sneakers provide athletes with the perfect amount of support and stability during even the toughest workouts and runs. Thanks to the top-quality REVlite midsole and minimal drop of these impeccably designed New Balance shoes, when you wear them, you may almost feel like you’re barefoot—with the perfect amount of cushion. Was this page helpful? Thanks for your feedback! Get exercise tips to make your workouts less work and more fun. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit