The Best CrossFit Equipment to Help You Crush Your WOD

Easily do AMRAP and EMOM workouts with plyometric boxes, kettlebells, and more

We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission.

Commerce Photo Composite

Verywell Fit / Amelia Manley

CrossFit integrates aerobic exercise, bodyweight-based exercise, and Olympic weightlifting to improve overall physical fitness. A constant variety of functional movements is key to a successful CrossFit regimen, and there is various equipment to help you integrate it into your home workouts. The best equipment is versatile and high-quality.

Reviewed & Approved

We recommend the BalanceFrom 3-in-1 Foam Plyometric Box because it's sturdy and designed to help prevent injury. The AGM Group Elite Kettlebell is also a great, versatile piece of equipment.

Whether you're buying a plyometric box, kettlebells, battle ropes, or something else, it's important to look for equipment that matches your level of expertise while still challenging you. You should also consider the product's durability and ease of storage. We researched popular products with these features in mind.

Here is the best CrossFit equipment for all your AMRAP, EMOM, and chipper workouts.

Best Plyo Box: BalanceFrom 3-in-1 Foam Plyometric Box

BalanceFrom 3-in-1 Foam Plyometric Box

Courtesy of Walmart

We love this plyometric box for its smart and safe design. While plyo boxes are excellent tools for building explosive strength and conditioning your cardiovascular system simultaneously, many CrossFitters can scrape their shins (and sometimes slip and trip) on ones made of metal and wood. This pick remedies that since it's made of durable, high-density foam and has a non-slip surface. If you misjudge your distance or attempt a final box jump on tired legs, you’re way less likely to get injured.

This box is 16 pounds, which makes it sturdy enough to jump on safely when it’s braced against a wall. It also comes in a 60-pound version that doesn’t need additional support. Because it has a different length, depth, and height, you can position the foam box in three different ways to create a challenging box jump experience from anywhere.

Best Jump Rope: Rogue Fitness SR-1 Bearing Speed Rope

Rogue Fitness Speed Rope

Courtesy of Rogue Fitness

Jumping rope is one of the most effective aerobic exercises you can add to a CrossFit workout, elevating your heart rate and burning calories while toning muscles from head to toe. But a quality speed rope is critical for a smooth jumping experience. (There’s nothing worse than using a rope that catches, killing your rhythm as it whips your arms and legs.) You can’t go wrong with this pick from Rogue, a leading brand in the CrossFit world.

The bearings system used in this speed rope enables you to reach top-end revolutions, and the nylon coating on the 10-foot-long adjustable jumping cable gives it both speed and durability.

The 6-inch handles rotate independently of the rope so you can maintain a comfortable grip without worrying about the cable twisting or snagging. It’s also one of the most affordable pieces of equipment on this list and comes in a variety of fun colors.

Best Kettlebell: AGM Group Elite Kettlebell

AGM Group Elite Kettlebell

 Courtesy of Amazon

Kettlebells are a CrossFit staple because they provide a variety of ways to position and grip heavier weights. You can use them for slower, more controlled movements like upright rows, or for more explosive movements like hip swings. When it comes to lifting with kettlebells, your workout options are limitless.

These kettlebells from AGM Group are ideal for home gym setups because they aren’t made entirely of cast iron. Instead, they have a soft covering around the ball of the kettlebell, which means you’re less likely to damage your floor if you drop them. The weight is well balanced, and the comfortable hand grip design enables you to use them for virtually any exercise.

Best Parallette Bars: Juperbsky Push-Up Stands Bars Parallettes Set

Juperbsky Push-Up Stands Bars Parallettes Set

Courtesy of Amazon

If you’re hyperfocused on upper body gains during your CrossFit workouts, you need a set of portable parallette bars for your home gym. They help challenge both your strength and mobility while improving wrist and hand strength in ways that traditional weightlifting cannot. From push-ups to arm balances to dips to core-burning L-sits, you can get a lot of use out of parallette bars.

These Juperbsky parallettes are made with durable steel and can handle up to 2,200 pounds. The wide bases with slip-resistant caps on each end provide excellent stability, which is necessary if you’re going to trust them enough to attempt balancing movements. What’s more, the angle of the handgrips is designed to prevent wrist fatigue, helping you train harder and for longer periods of time.

Best Free Weights Set: IRUI Adjustable Fitness Dumbbells Set

IRUI Adjustable Fitness Dumbbells Set

Courtesy of Amazon

Many CrossFitters are accustomed to having a wide range of barbells and weight plates at the box, but these take up a lot of space in home gym setups. And it costs a pretty penny to accumulate that sort of collection. For this reason, you're better off getting an adjustable free weight set like this one from IRUI that can be converted into a barbell setup whenever your workout warrants it.

The adjustable dumbbell set comes in three weight varieties so you can opt for the one that best suits your strength training needs. The rod that connects the free weights into a barbell formation is covered in a rubber coating that provides optimal grip, and the embossing on the dumbbells prevents unwanted rolling. Because these come in light and heavy versions, they are safe even for novice CrossFitters to use during a solo WOD (workout of the day).

Best Ab Mat: Elite Sportz Equipment Abdominal Sit Up Pad

Elite Sportz Equipment Abdominal Sit Up Pad

Courtesy of Amazon

It’s important to support your body through tough core exercises with a quality ab mat. These mats specifically provide additional lumbar support that helps you engage targeted muscles more efficiently and avoid straining your lower back at the same time. Ab mats are also useful for increasing the range of motion of the abdominal muscles, resulting in more abdominal activation than standard sit ups.

We all know how easy it is to tweak our backs when we’re already tired and cranking out crunches with less-than-optimal form, so any time you plan on doing abdominal work in a supine position, remember your ab mat.

This simple ab mat from Elite Sportz is well made and provides the exact support you need for working your core during a CrossFit workout. It’s not too hard and not too soft, and it helps you use your entire range of motion and proper form as you build impressive ab strength. The ab mat also comes with a one-year warranty.

Best Air Bike: XTERRA Fitness Fitness AIR650 Airbike Pro

XTERRA Fitness Fitness AIR650 Airbike Pro

Courtesy of Amazon

When it comes to the aerobic component of CrossFit, you can’t beat the efficiency of an air bike. Powered solely by your physical effort, the bike engages your entire body and elevates your heart rate quickly while also being kind to your joints. Air bike intervals burn maximum calories and keep your blood pumping as you move through the rest of your workout.

This XTERRA air bike has an unlimited range of air resistance, so the faster you pedal, the harder the workout becomes. The industrial-grade chain drive system makes the bike very durable and reliable, and the LCD display shares data like rotations per minute, speed, total time, distance covered, calories burned, and watts generated.

The pedals have an anti-slip grip, and the handlebars have several ergonomic grip options for both customizability and comfort. It’s a quality cardio tool that CrossFitters of all levels can use successfully.

Best Battle Rope: Rep V2 Sleeve Battle Rope

REP FITNESS V2 Battle Ropes

Courtesy of Amazon

Battle ropes look intense, but they are great training tools for anyone who’s interested in building muscular and cardiovascular endurance while maintaining an excellent range of motion in their joints.

Performing conditioning work with battle ropes not only keeps you in top shape, but also helps you avoid injuries. Plus, they’re incredibly versatile. From power slams to alternating circles to jumping jacks, your exercise options with a battle rope are endless.

The REP FITNESS V2 battle rope might look a little different from the black braided rope at your local CrossFit gym, but its design makes it more functional for a home gym setup. The tubular nylon sleeve that covers the three-twist braided rope prevents unwanted fraying and keeps dirt from getting in the rope, so it will last much longer.

Plus, it still weighs enough to create the whip action you need for battle rope exercises. It comes in three different lengths and two different thicknesses, so there is a comfortable option for everyone. We recommend using shorter ropes for home gym setups because they require less room.

What to Look for in CrossFit Equipment


CrossFit workouts are packed with variety. Choosing equipment that can help you perform a wide range of WODs and classic CrossFit movements is a good idea if you want to add to your home gym. Plyo boxes, kettlebells, and adjustable dumbbells are excellent choices because they can be used for endless exercise movements and combinations.


CrossFit is known for speed and power in its exercises. For this reason, safety is paramount. Choose equipment that is sturdy, non-slip and heavy-duty. It’s also a good idea to choose quality so that your equipment lasts, making it more worth the purchase in the long run.


Consider equipment that fits into the space you have to store it. As well, if you like to take your workouts outdoors or on the go, CrossFit equipment that travels well is a wise choice. Battle ropes, parallette bars, and a jump rope are good examples. If you are looking for larger pieces of equipment such as an air bike or plyo boxes, look for ones that can fold up or stack and store easily.

Frequently Asked Questions

  • What are the benefits of CrossFit?

    As with any exercise routine that combines cardiovascular and strength training elements, CrossFit is beneficial for heart health, healthy body weight, ideal body composition, endurance, and strength gains. Additionally, CrossFit participants benefit from a sense of community, high motivation, and workout satisfaction.

  • How long should a CrossFit workout be?

    CrossFit workouts are usually 1 hour long and consist of four parts, including a warm-up of up to 10 minutes, strength training of approximately 15 minutes, and a WOD (workout of the day) that takes up to 30 minutes. Then, there is a cooldown of approximately 5 minutes or so. These times may vary depending on the CrossFit gym you attend.

  • How does CrossFit impact weight?

    CrossFit workouts can increase or decrease your weight by either helping you shed fat or build muscle. Whether or not you gain or lose weight depends on your eating habits. If you consume fewer calories than you are burning during your CrossFit workouts, you will lose weight.

    If you consume more calories than you are burning, you are likely to gain muscle mass. Gaining weight while doing CrossFit could be a very good sign that you are increasing your lean mass and improving your body composition.

Why Trust Verywell Fit

As a former personal trainer, seasoned health writer, and avid exerciser, Alena Hall understands how important it is to pick the right home gym equipment for you. She is always exploring the latest and greatest wellness tools, machines, and gadgets, but more importantly, Alena carefully considers the quality and various features that make these fitness products worthwhile investments.

3 Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Wagener S, Hoppe MW, Hotfiel T, et al. Crossfit® – development, benefits and risks. Sports Orthop Traumatol. 2020;36(3):241-249. doi:10.1016/j.orthtr.2020.07.001

  2. Claudino JG, Gabbett TJ, Bourgeois F, et al. Crossfit overview: Systematic review and meta-analysis. Sports Med Open. 2018;4(1):11. doi:10.1186/s40798-018-0124-5

  3. Swift DL, Johannsen NM, Lavie CJ, Earnest CP, Church TS. The role of exercise and physical activity in weight loss and maintenanceProg Cardiovasc Dis. 2014;56(4):441-447. doi:10.1016/j.pcad.2013.09.012