The 7 Best Creatine Supplements to Buy in 2018

Improve your athletic performance with this supplement

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When you’re working out consistently and living an active lifestyle, it’s very important to be getting all the necessary nutrients. When you can’t get enough through your diet, supplements can be a great option to increase your intake of key vitamins and minerals. Serious athletes and those who are looking to build muscle and increase endurance can consider including creatine in their regimen.

Unless you’re super involved in the fitness world, you may not have heard of creatine. It’s a compound that is made naturally in the liver and is stored in the skeletal muscles, brain, heart and testes. But in addition to natural creatine, many people supplement their intake to make the most of its benefits. Some research suggests that creatine can help with improving athletic performance, especially for high-intensity, short-duration activities, in addition to decreasing muscle fatigue after activity. Whether you’re training for a major athletic event or just training to improve your health, creatine can help you work towards your fitness goals.

As always, supplements are not FDA regulated and we recommend talking to your health professional if you have any questions about a specific supplement’s effectiveness or necessity. Research has shown that creatine side effects may include liver, heart, or kidney damage when the supplement is overused. If you have any symptoms like nausea, chest pain, fever, or shortness of breath after using a creatine supplement, you should also consult your doctor right away.

Below, we’ve rounded up the best creatine supplement options for your needs.

Best Overall: GNC Pro Performance Creatine Monohydrate Unflavored

GNC’s creatine monohydrate supplement powder will give you a burst of energy to power you through even the toughest of workouts. Five-star reviewers on Amazon love that it reduces their recovery time and also helps them increase strength rapidly after using it. GNC doesn’t fill their creatine with any other gross filler ingredients that could be potentially harmful.

We recommend the unflavored powder as it is perfect for dissolving into your drink of choice. One tub will get you 100 servings of the supplement. While GNC's powder isn't the cheapest option, the extra few dollars will get you a quality product, thanks to the great reputation of GNC supplements. This Amazon Choice product is gluten-free, too.

To use it, mix one teaspoon with eight to 10 fluid ounces of your preferred beverage (GNC recommends water or a sports drink). As with any creatine supplement, it's important to keep hydrated throughout the day with plenty of water, as creatine can dehydrate your body.

Best Budget: MuscleTech Platinum 100% Creatine Powder

MuscleTech Platinum 100% Creatine Powder

Courtesy of Wal-Mart

While Walmart offers dozens of varieties of creatine supplements, we recommend reaching for this option from MuscleTech when you’re shopping at the superstore. The 100 percent creatine protein powder is shown to increase lean muscle build and also increases endurance and strength, and for such a reasonable price for an 80-serving tub, you’ll have enough to last you through dozens of workouts.

This unflavored version is perfect for people that don’t want to drink a supplement loaded with flavors and added sugars. Just mix one heaping scoop of the unflavored powder with 8 ounces of water and drink, and you won’t experience any nasty after taste. For an added punch, mix with your favorite sports drink or carbohydrate beverage.

Runner-Up, Best Overall: BulkSupplements Creatine Monohydrate Powder Micronized

BulkSupplements Creatine Monohydrate Powder Micronized

Courtesy of Amazon

If you’re looking for a great starter supplement, we recommend this option from BulkSupplements. Nearly 9,000 five-starred reviews on Amazon makes this one of the most popular options to buy, and secures it on our list as one of the best overall creatine supplements available. This powder is vegan-friendly and sugar, soy, yeast and gluten-free, so it’s perfect for a number of different dietary restrictions and lifestyles.

BulkSupplements promises that its creatine will boost muscle size and strength and improve athletic performance. This creatine is ideal for high-intensity workouts, which makes it a great choice for bodybuilders or powerlifters.

To make the most of creatine’s benefits, mix a serving of this unflavored and unscented supplement into your drink of choice—water, juice and shakes are all good options—about a half hour before exercising, or as your post-workout drink.

Best for Building Muscle: Crazy Muscle Creatine Monohydrate Pills

If you’re satisfied with your athletic performance but seriously want to bulk up, we recommend these creatine pill supplements from Crazy Muscle. They're made of a blend of three of the most effective types of creatine, Creatine Monohydrate, Creatine Alpha-ketoglutarate and Creatine Pyruvate, instead of just one type like other supplement brands. The formula also promises faster recovery times between workouts so you can push yourself harder even after a big workout the day before.

A major benefit of the creatine pills is that they are much more convenient than the powder, so you can just throw a few in your bag without worrying about the mess of a powder spill or having to carry the entire tub around. Reviewers confirm that they’ve seen serious strength and muscle size gains since starting to take this supplement, even after just two weeks of use. One bottle of this creatine includes 90 capsules so you will be set for months of lifting sessions.

Best for Fat Loss: Optimum Nutrition Micronized Creatine Monohydrate Powder

When you’re working out a lot and trying to burn fat, it’s natural to hit a point where you plateau. To push through those slow workouts, try using the Optimum Nutrition Micronized Creatine Monohydrate Powder. This product is made with CreaPure Creatine to help you get through those high-intensity sweat sessions and make every workout a good one.

Optimum Nutrition’s supplement only contains Creatine Monohydrate, so you won't be getting any extra, unnecessary fillers or added sugar. The unflavored supplement is also said to help with workout recovery so you'll be ready for your next workout, no problem.

Best for Diabetics: MET-Rx Creatine Monohydrate Powder

MET-Rx Creatine Monohydrate Powder

Courtesy of Wal-Mart

There is some research that suggests that creatine can help people with type 2 diabetes by improving insulin sensitivity, glucose uptake into the cells, and glycemic control. This has led many people with T2 to start supplementing their diets with pure creatine to try and reap the benefits. At this time there has been no conclusive research done into the effectiveness of creatine for type 1 diabetics.

Always consult your doctor before you begin taking a creatine supplement to make sure that there are no negative interactions with whatever diabetes medication you are on. If they deem you to be safe to take creatine, we recommend this unflavored powder from MET-Rx. It’s made without artificial sweeteners, flavors, and colors, so it's just pure creatine monohydrate powder to promote increased muscle strength. One reviewer noted the product is easy to mix and another said the formula was effect for their needs.

Best for Athletes: Cellucor Micronized Creatine Monohydrate Powder

For athletes looking to take their performance to the next level, we recommend this creatine powder from Cullucor. Cullucor makes their supplement from an micronized formula that makes it easier for your body to absorb the creatine. Their unique formula can help athletes build muscle, promote lean muscle mass, and improve their endurance.

You get 72 servings per tub, making this powder a great value, and with nearly 1,000 five-starred reviews on Amazon, you know that you’re getting a product that actually works. Reviewers love that the Cullucor creatine comes in 15 different flavors, from unflavored to cherry limeade to icy blue razz and even peanut butter marshmallow.  They rave that each flavor is delicious and doesn't leave any weird aftertastes.

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