The 6 Best Creatine Powders to Buy in 2020, According to a Dietitian

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Our Top Picks
"The trusted brand is known for creating high-quality, hypoallergenic supplements that are gluten-free, non-GMO and vegan."
"The product is NSF Certified for Sport, so athletes can rest assured that it has been tested and certified for quality."
"The powder is made from Creapure, a trusted source of creatine that is regularly tested for banned substances."
"NOW Sports uses a micronized creatine monohydrate, meaning that the creatine is mechanically processed to improve the solubility."
"Naked Creatine has the trusted Certified Vegan trademark that guarantees the product does not contain animal products or byproducts."
"The physician-founded, science-based company consistently offers affordable, thoroughly researched and quality-tested products."

Creatine is known as one of the best supplements for building muscle, improving strength and supporting muscle recovery. Made up of amino acids, or the building blocks of protein, creatine is naturally found in protein-containing foods such as meat, fish, and eggs. The supplement form of creatine is generally digested quicker than the food form, helping to quickly boost the production and release of energy in the body.

Creatine is one of the most popular supplements for athletes and is widely studied. Research suggests that combining creatine supplementation with resistance and weight training increases muscle strength and lean tissue mass.

Here, the best creatine supplements.

Best Overall: Pure Encapsulations Creatine Powder

Pure Encapsulations Creatine Powder is the top creatine powder pick to help aid you meet your fitness goals. The trusted brand is known for creating high-quality, hypoallergenic supplements that are gluten-free, non-GMO, and vegan. The brand has a commitment to purity with all its supplements including the creatine powder.

It is free from artificial colors and sweeteners, as well as unnecessary excipients (or fillers). Pure Encapsulations Creatine powder supports athletic performance and muscle recovery, as well as optimal energy, by supplying the body with superior quality energy that is readily available to working muscles.

Each scoop of Pure Encapsulation’s Creatine powder supplies 4g of highly digestible creatine monohydrate. This dose falls within the ranges recommended by the International Society of Sports Nutrition.

Best Overall Runner-Up: Thorne Research Creatine Powder Dietary Supplement

Thorne Creatine is a great option to support energy, optimize muscle endurance, and promote muscle building. The product is made up of Creapure, an easily mixed, highly researched form of creatine. This form is a micronized variety of creatine monohydrate that offers a colorless, odorless product with improved solubility. Each scoop provides 5g of Creatine Monohydrate.

Thorne Creatine Powder supports lean body mass, muscle endurance, and power output with the purest ingredients that are free from major allergens including gluten, eggs, tree nuts, peanuts, dairy, soy, fish, and shellfish.

The product is NSF Certified for Sport, so athletes can rest assured that the supplement has been tested and certified for quality, purity, and safety. This certification mark provides quality assurance that the product is free of banned substances, the contents match what is on the label, there are no unsafe levels of contaminants. It also signifies that the manufacturing facility is GMP (Good Manufacturing Practice) registered and is frequently audited for quality and safety.

Best for Athletes: Muscle Feast Creapure Creatine Monohydrate Powder

Muscle Feast’s Creapure Creatine Monohydrate Powder is a great pick for athletes, especially those who are competing at a high level, as it ranks the highest in purity on Labdoor, an independent supplement-testing company. The product is made using best practices consistent with the FDA's GMP regulations.

Muscle Feast also offers insight into the manufacturing and quality of their product, stating on the label that the product is made by AlzChem in Germany. The powder is made from Creapure, a trusted source of creatine that is regularly tested for banned substances. Creapure is featured on the “Cologne List” or the list of approved products that may help athletes reduce the risk of unintentionally becoming victims of doping.

The supplement comes in four varieties including unflavored, fruit punch, grape, and blue bomb. Each scoop provides 5.4g of Creatine Monohydrate.

Best Fast-Dissolving: Now Foods Micronized Creatine Powder 500 g

Creatine itself is not highly soluble in water which can lead to a gritty and unpleasant texture when the powder is mixed with liquid. NOW Sports uses a micronized creatine monohydrate, meaning that the creatine is mechanically processed to improve the solubility. This powder dissolves quickly and mixes well.

The supplement is also vegan, kosher, non-GMO, and steroid free. Each scoop provides 5g of Creatine Monohydrate.

Multiple quality assurances ensure that the manufacturing process of NOW products is up to par with GMP regulations and that the creatine monohydrate powder is high quality in every regard including stability, potency, and product formulation. The product also has the Informed-Sports seal which guarantees that the product has been tested for banned substances by LGC, a globally recognized anti-doping assurance program.

Best Vegan: NAKED nutrition Naked Creatine Pure Creatine Monohydrate

Made up of 100% pure micronized creatine monohydrate, Naked Creatine is a high quality, rapidly absorbed supplement that is also certified vegan. Many creatine monohydrate supplements claim to be vegan or vegetarian as they are free of animal products, but Naked Creatine takes their claim to the next level. Naked Creatine has a trusted Certified Vegan trademark. This certification guarantees that the product does not contain animal products or byproducts.

Naked Creatine also provides the consumer with independent heavy metal and allergen testing results, revealing that the product is free from high levels of arsenic, cadmium, lead, mercury, and gluten. True to the brand’s name and commitment to transparency, the product is “naked” and contains only one ingredient: pure creatine monohydrate.

Best Budget: Doctor's Best Pure Creatine Powder

Doctor’s Best Pure Creatine Powder offers a budget-friendly creatine monohydrate powder that may improve performance and energy. With no added colors, fillers, additives, or flavors, the supplement is a clean, high-quality option. The physician-founded, science-based, nutritional supplement company consistently offers thoroughly researched, quality-tested products that are more affordable than comparable products on the market.

The company is committed to transparency and uses only GMP-certified manufacturing facilities that are compliant with quality standards and production regulations set by the FDA. The vegan, non-GMO, and gluten-free powder offers 5g of creatine monohydrate per scoop.

What to Look for in a Creatine Supplement

Type of creatine: There are different types of creatine, including creatine monohydrate, creatine ethyl ester, creatine hydrochloride, creatine magnesium chelate, creatine malate, and creatine citrate, among others. While each promises to deliver different results, the research on many of these forms is limited. So, when in doubt, go with creatine monohydrate. It’s the most common and well-researched form of creatine. 

Mixability and flavor: Nothing says yuck like a powder supplement that won’t mix. When shopping for creatine, look for products that mix well in water. You should also consider the flavor. You can find creatine powder unflavored or in flavors like fruit punch, grape, and lemon-lime. Depending on your taste buds, you may want to take the safe route and opt for unflavored.

Other ingredients: Pre-workout formulas are a popular option for many people looking for a boost before they head to the gym. Before you buy one of these products, make sure to read the label. Creatine should be the main ingredient, if not, the only ingredient. Many of these supplements also contain caffeine, sugar, sweeteners, and other ingredients. 

What Experts Say

“Creatine increases creatine phosphate in muscle for improved strength, power, and increased lean body mass. Its powerful buffering effects are also seen in other tissues, including bones, eyes, and reproductive organs. The maintenance of bone density and muscle tissue in the aging population is extremely important, and creatine can help with both of these. It’s not just for bodybuilders anymore.” —Shawn Wells, MPH, LDN, RD, CISSN, FISSN

Why Trust Verywell Fit

A personal note on my recommendations written above. As a dietitian, I am not always comfortable recommending creatine supplements. After spending time reviewing the most current clinical research and looking at multiple products, however, I came up with a list of products that I would recommend to someone looking to add creatine into their routine.

I aligned with best clinical practices and recommendations set forth by Sports Nutrition experts and the International Society of Sports Nutrition and reviewed test results from Labdoor. I am careful to recommend supplements and I believe the creatine supplements in the round-up are made by trusted brands that are devoted to product purity and are composed of high-quality ingredients. — Eliza Savage, MS, RD, CDN

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Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Chilibeck PD, Kaviani M, Candow DG, Zello GA. Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis. Open Access J Sports Med. 2017;8:213-226. doi:10.2147/OAJSM.S123529

  2. Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18. doi:10.1186/s12970-017-0173-z

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