10 Best Couples Yoga Classes

Deepen your connection with your parter with these couples yoga classes.

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Yoga is an excellent form of physical activity, the benefits of which extend beyond fitness to include mental and emotional health. Not only will yoga help increase flexibility, mobility, balance, and athletic performance, but it can also improve mental health by relieving stress and anxiety and promoting a sense of calmness. What’s more, starting a yoga practice with your partner can provide these benefits while deepening your connection and strengthening your relationship.

Couples yoga classes create space and time in your busy lives to focus on each other. You will spend time relaxing and de-stressing while being physically close and touching one another in ways that further reduce daily stressors and promote bonding. Research shows that physical touch helps slow heart rate and breathing, deepening relaxation for both partners while improving emotional bonding and empathy.

The best couples yoga classes will help you connect through special partnered yoga poses which encourage communication, trust, and physical intimacy. To help you have the best experience during your couples yoga experience, whether you want to try a single class for a romantic evening, work on your physical health together, or encourage a deeper connection between you, the following list provides options for varying goals, skill levels, and experience.

Best Overall : Yoga Beyond the Studio Private Class


Yoga Beyond the Studio logo

Yoga Beyond the Studio

Key Specs
  • Pricing: $109 per single class; 3-class pass for $314; 6-class pass for $394 
  • Free trial: No
  • Platform: Video call
Why We Chose It

This personal, private yoga class for two is our best overall choice for partner yoga since it provides a truly intimate experience that’s tailored to your experience and preferences. Yoga Beyond the Studio offers this class on your schedule, as you can book the date and time that works best.

Pros & Cons
Pros
  • Private and personalized

  • Ability to book preferred date and time

  • Expert teacher provides adjustment and alignment instructions

Cons
  • More expensive than some other options

Overview

If you want to ensure your couples yoga practice includes top-tier instruction that helps you grow and develop skills, balance, and flexibility, then private instruction is the way to go. You can request any style of yoga class for your live Yoga Beyond the Studio private class, which lasts for 60 minutes, and you can book to fit your schedule.

The platform’s instructors are rigorously vetted and tailor classes to you and your partner’s skill level. You can tell your teacher ahead of time whether your goals include building fitness, strength, stability, and balance or more mental health-focused goals such as destressing, connecting physically and emotionally as a couple, or having fun together. We know this one is on the expensive side, but the connection and structure of a private class can do wonders for your mind, body and soul, and deepen your connection to your partner.

Plans & Pricing
  • Pay $109 for a single class, or purchase a 3-class pass for $314 or 6-class pass for $394

Best for Beginners : Ashley Freeman Partner Yoga Class


Ashley Freeman Yoga logo

Ashley Freeman Yoga

Key Specs
  • Pricing: Free or by donation
  • Free trial: N/A
  • Platform: YouTube
Why We Chose It

The partner yoga video on Ashley Freeman’s YouTube channel is a basic, step-by-step, intro-level couples yoga class that provides gentle stretching and connection for you and your partner and is accessible for all levels.

Pros & Cons
Pros
  • Gentle and accessible for all levels

  • Clear, step-by-step instruction

  • Encourages communication and check-ins with partner

Cons
  • Only one partner class available on channel

  • Beginner-friendly, but does require some strength and mobility to achieve all poses

Overview

Ashley Freeman is a yoga and Pilates instructor who has been posting yoga and training videos on YouTube for the past four years. She only offers one partner yoga class so far, but it is an excellent jumping-off point for beginners hoping to get an idea of what partner yoga classes can be. 

The partner yoga class is 30 minutes long and does require you to have some flexibility, mobility, and strength. Modifications are provided, and communication with your partner is encouraged to ensure you both feel good during the class.

Plans & Pricing
  • Free, or you can opt to make a donation

Best for Your Budget : Ryan and Alex 6-Week Couples Yoga Program


Key Specs
  • Pricing: $20
  • Free trial: Yes, free sample class
  • Platform: Digital download
Why We Chose It

If you want a complete program for an excellent price, Ryan and Alex’s six-week Couples Yoga Program provides just that. It includes five classes and lifetime access to any future additions.

Pros & Cons
Pros
  • Complete six-week program

  • Lifetime access to program plus all additions

  • Calendar to follow for both beginner and intermediate levels

Cons
  • No live or personalized instruction

  • Requires some strength and flexibility

Overview

Ryan and Alex run a blog, YouTube channel, and other social media accounts geared towards helping couples live happy, healthy, fulfilling lives. They focus primarily on fitness and have created a six-week Couples Yoga Program that’s perfect for anyone ready to make couples yoga a habit. Lessons include unique partnered yoga flow sequences that work to build physical intimacy and yoga skills. Together, you will build balance, flexibility, strength, and communication over the six weeks.

The program is made up of five yoga classes, and for $20 you get lifetime access which includes any updates or new classes that are added in the future. The program has calendars to follow for both beginners and intermediate-level yogis. Once you’ve completed the program, Ryan and Alex have a couple’s yoga 14-day challenge you can join for more.

Plans & Pricing
  • $20 for five classes, and you can try a sample class for free first

Best for Intermediate and Advanced : Yoga Download Partner Yoga Vinyasa Flo


Yoga Download logo

Yoga Download 

Key Specs
  • Pricing: $8 for one video download; $18 per month for unlimited access; $120 annually for unlimited access; plus more membership options
  • Free trial: Free preview only
  • Platforms: Website, iOS and Android apps, ROKU, Fire TV, Apple TV, and Android TV channels
Why We Chose It

Yoga Download’s Partner Vinyasa Flow is for yogis who already have a foundation in yoga and want to connect as they practice. This video requires smooth transitions while you explore partner standing, balancing, backbends, and seated poses in this 60-minute class.

Pros & Cons
Pros
  • 60-minute class for a full yoga session

  • Develop non-verbal communication, trust, and problem-solving through classic vinyasa flow

  • Option to download single video to practice multiple times

Cons
  • Fewer poses than traditional class due to multiple instructions

  • May not be challenging for truly advanced yogis

Overview

Vinyasa yoga requires smooth transitions between poses, and while it is suitable for beginners, intermediate to advanced yogis will have an easier time navigating partnered transitions than those brand new to the practice. Yoga Download’s Partner Yoga Vinyasa Flow is challenging enough to keep those with solid skills engaged while providing clear, slow instruction for successful pose mastery during the 60-minute flow. You will need to communicate and help one another as you work your way through standing, balancing, backbending, and seated poses during the class. Poses are designed to encourage physical closeness and teamwork as you flow through the class.

You can download this single class or choose a plan that will allow you to explore the handful of additional partner yoga classes available. Download videos or stream them from the app or your smart device using Yoga Download’s channels.

Plans & Pricing
  • $8 to download a single video
  • $12 per month for two downloads, plus 50% off programs and packages
  • $18 per month for unlimited access to all downloads, programs, and packages
  • $40 for three months of unlimited access to all downloads, programs, and packages
  • $70 for six months of unlimited access to all downloads, programs, and packages
  • $120 annually for unlimited access to all downloads, programs, and packages

Best for Yoga Fusion : Alo Moves


Alo Moves
Alo Moves
Key Specs
  • Pricing: $10 per month or $100 per year
  • Free trial: Yes
  • Platforms: Website; iOS and Android apps
Why We Chose It

Alo Moves provides several partner workouts that are yoga-centered with some additional fitness-focused elements included. The Alo in the Wild series includes a yoga fusion partner workout focusing on building strength, flexibility, and connection with your partner.

Pros & Cons
Pros
  • Several options for flexibility, strength, core work, and more

  • Videos shot in scenic locations around the world

  • 10-minute videos can be stacked for a full workout

Cons
  • Not created for connection, but rather fun two-person workouts

  • No live or personalized instruction

Overview

Alo Moves is a high-quality fitness streaming site that is yoga-centered, with a wide variety of different physical and mental wellness resources. Although there is not a partner yoga series on Alo Moves, there are multiple partner workout videos within the Alo in the Wild series of classes. There is also a curated partner workout playlist that displays each 10-minute partner workout in one place.

The partner workouts are for those who wish to build strength, flexibility, stability, and yoga skills, such as headstand. While not every partner workout is yoga-based, each incorporates movements from yoga and other fitness modalities.

Each high-energy and engaging video is led by yoga instructor Tawny Janae and fitness instructor Kupah James or trainer-athlete Jacy Cunningham.

Plans & Pricing
  • Access to all Alo Moves classes for $10 per month or $100 per year

Best for Building Strength : Yoga in Nerves Couple Yoga Fitness Classes Online


Yoga in Nerves logo

Yoga in Nerves

Key Specs
  • Pricing: $100 for 3 sessions within 7 days; $898 for 50 sessions within 120 days
  • Free trial: Yes
  • Platform: Video call
Why We Chose It

The Couple Fitness Yoga classes from Yoga in Nerves are personalized, two-on-one classes that are tailored to your goals and fitness levels. The classes are designed to improve your yoga skills, such as strength and stability, with a partner focus.

Pros & Cons
Pros
  • Personalized instruction with individual feedback

  • Private lessons

  • Focus is on increasing fitness in a fun way through partnered yoga

Cons
  • Schedule on India Standard Time, making time slots in the U.S. less ideal

  • Internet handling fees added to price

  • Must use pre-paid packages within specified timeframe

Overview

The Couple Fitness Yoga classes from Yoga in Nerves combine a fun way to connect with your partner while improving your overall fitness and strength. The classes are live and personalized with individual feedback and alignment corrections. Join at any fitness or experience level, and your instructor will provide a plan designed for you. You can also change instructors at any time.

You will gain access to unlimited pre-recorded classes and meditation along with your purchase. It’s important to note that you must redeem your number of classes within a specific time frame, and the classes are available between 6 a.m. and 9 p.m. India Standard Time, which may make scheduling difficult for those in the United States (IST is 10.5 hours ahead of Eastern Standard Time).

Plans & Pricing
  • First session is free for first-time users
  • $100 for three sessions with seven-day validity
  • $898 for 50 sessions with 120-day validity
  • Packages for Monday to Friday sessions with varying validity also available

Best for Romantic : Romantic Partner Yoga for Couples from ClemYoga


ClemYoga logo

ClemYoga

Key Specs
  • Pricing: Free
  • Free trial: N/A
  • Platform: YouTube
Why We Chose It

Partner yoga can be an excellent way to spend a romantic evening with your partner. This yoga class from ClemYoga provides a nurturing, soothing way to share physical touch and emotional connection with your loved one.

Pros & Cons
Pros
  • Focused on nurturing and closeness

  • Physical challenge suitable for all levels

  • Free to access

Cons
  • Only two romantic partner yoga classes available on ClemYoga 

  • May be interrupted by ads

Overview

ClemYoga's Romantic Partner Yoga for Couples class on YouTube is a gentle yet subtly challenging yoga flow that encourages plenty of physical contact and connection throughout the 30-minute video.

While the class is suitable for all levels, you will need some balance, stability, and strength to complete all of the poses. The class starts with gentle, light skin touching and deep breathing to calm and relax. Later poses include assisted stretching and balancing work as you perform partnered versions of classic poses like warrior II, side angle pose, forward bend, child’s pose, and cobra.

Plans & Pricing
  • Free on YouTube

Best Resort : Kripalu Center : The Pleasures of Partner Yoga


Key Specs
  • Pricing: $299.00 per person + accommodations
  • Free trial: No
  • Platform: In person
Why We Chose It

The renowned Kripalu Center Partner Yoga retreat combines a resort-like vacation with skill-building and relationship-deepening yoga sessions. This immersive experience aims to teach you to breathe and flow as a couple on the mat so you can find greater balance and connection in your relationship off the mat.

Pros & Cons
Pros
  • Postures accommodate various body types, flexibility levels, and yoga experience

  • Designed to deepen your compassion, trust, sensitivity, and love as a couple

  • Immersive experience

Cons
  • Higher priced

  • Greater time commitment than other options

Overview

The Kripalu Center campus, ideally situated in the breathtaking Berkshire mountains, hosts retreats that include yoga, nutritious meals, mindful outdoor experiences, and more. The Pleasures of Partner Yoga retreat is a couples-only weekend program designed to enhance your connection with each other physically and emotionally.

Expert instructors provide personalized feedback and gentle guidance to support your yoga practice regardless of your experience level, physical abilities, body type, and flexibility. Along with partnered poses, you will participate in partner meditations, active listening techniques and experience assisted postures, mirrored postures, and Thai yoga massage.

Accommodations are available at varying rates depending on room choice. Nutritious meals are included, and there are plenty of other activities to try together, such as outdoor hiking trails and walking paths, workshops, Ayurveda, and more.

Plans & Pricing
  • $299.00 per person plus accommodations

Best on YouTube : Zach Beach Love Partner Yoga Full Class


Zach Beach Love on Youtube logo

Zach Beach Love on Youtube

Key Specs
  • Pricing: Free
  • Free trial: N/A
  • Platform: YouTube
Why We Chose It

This 50-minute partner yoga class instructed by Zach Beach includes classic yoga poses in a well-coordinated flow performed with a partner. You’ll learn new ways of performing poses using each other’s bodies to find stability and deepen the stretch.

Pros & Cons
Pros
  • Expert instruction from Zach Beach

  • Full-length 50-minute class

  • Uses classic poses in partnered fashion while encouraging trust and connection

Cons
  • May be interrupted by ads

  • Only one class available

Overview

Zach Beach is a yoga instructor and Thai massage expert who offers some free classes on YouTube and his website. His Partner Yoga class helps build strength, flexibility, and balance, while encouraging interpersonal trust, communication, balance, surrender, and connection. 

In this yoga class, you will perform partnered versions of poses such as push-ups, side angle, pyramid, standing balances, tree pose, dancer’s pose, and butterfly pose.

Plans & Pricing
  • Free on YouTube

Best App : Glo


Key Specs
  • Pricing: $24 for a monthly plan or $245 annually
  • Free trial: Yes
  • Platforms: iOS and Android apps, website, streaming
Why We Chose It

Glo is a well-designed yoga and meditation app (and website) that includes a handful of couples yoga videos spanning various types, levels, and lengths.

Pros & Cons
Pros
  • Partner classes vary in length and type

  • Classes focus on building intimacy

  • Live and pre-recorded library of classes

Cons
  • Only seven partner yoga classes to choose from

  • Partner yoga may not be offered live

Overview

Glo is a yoga and meditation app that allows you to stream live classes or pre-recorded videos on your device or cast them to your TV. On the app, you will find yoga, meditation, Pilates, fitness, and educational content for every level and goal.

While there are only seven pre-recorded partner yoga classes on Glo, each is excellently designed with varying themes and objectives and expert instruction. Classes focus on increasing eye contact, partner massage, releasing tension together, connecting through breath, helping each other release muscular stiffness, and connecting through verbal and nonverbal communication. Check it out with a 15-minute class, or indulge in a 45-minute session.

Plans & Pricing
  • Subscribe to Glo for $24 per month or $245 per year

Final Verdict

Yoga Beyond the Studio is the best overall option for couples yoga because you can choose exactly what type of experience you want to have with your partner. The live classes are designed specifically with your desires, goals, and experience levels in mind. Your instructor will provide personalized feedback to ensure you make the most of your experience.

If you are looking for a more budget-friendly option, try Ryan and Alex's six-week Couples Yoga Program, check out Romantic Partner Yoga for Couples for an intimate date night, or join Alo Moves for more fun and fitness-focused classes.

Guide to Choosing the Best Couples Yoga Classes

Are Couples Yoga Classes Worth It?

Couples yoga classes are worth trying, especially if you want to carve out time to improve your physical and mental health together. Not only will couples yoga boost your flexibility, mobility, strength, stability, and athletic performance, but it can also reduce stress, increase intimacy, improve empathy, and help you spend more time together.

How to Choose Couples Yoga Classes

To choose a couples yoga class that will suit your needs and goals, consider the following factors:

  • Commitment: How much time do you have to devote to couples yoga? If you are a busy couple, you may not want to commit to scheduled hour-long classes and may prefer shorter, pre-recorded options you can choose to do when you have time. And if you are unsure you’ll enjoy couples yoga, try a one-off class such as a YouTube video or free trial before committing to a full program. 
  • Experience level: If you are new to yoga, it’s best to choose a beginner-level partner yoga class or a personalized experience. If you are both seasoned yogis, you may wish to look for more advanced options.
  • Budget: There are free or very affordable single classes, subscriptions, and programs, or more expensive personalized live sessions costing $100 or more. Consider your budget before making a decision.
  • Goals: Some couples' yoga classes are designed to build intimacy gently and calmly, while other partner yoga classes may be more focused on strength, fitness, and fun.

Frequently Asked Questions

What Is Couples Yoga?

Couples yoga is a yoga practice that involves partnered poses requiring someone else’s assistance, whether that’s an intimate partner or a friend. It can be focused on building intimacy or more fun and fitness aligned. Couples yoga incorporates physical touch, teamwork, and communication to strengthen your relationship.

How Much Do Couples Yoga Classes Cost?

The cost of couples yoga classes varies widely from freely accessible YouTube videos to subscriptions and programs costing $200 and up.

What Do Couples Yoga Classes Offer?

Couples yoga classes offer various benefits depending on which one you choose. Some are designed to increase intimacy and calmness while others focus more on building physical fitness. Couples yoga classes offer a way to connect and spend time with your partner in a unique and engaging way.

Does Yoga Help Build Intimacy?

Yoga can help build intimacy by encouraging you to slow down, engage with one another, and become physically and emotionally close as you work through poses together. The calming and restorative effects of yoga can put you into a more responsive and open state that can allow for a deeper intimacy and connection with your partner.

Methodology

To create this list, we considered 20 different programs, classes, and instruction options. The options that made the list provide excellent instruction suited for specific goals and requirements, such as budget-friendly, romantic, and good for beginners. Those that did not make the list either did not provide high-quality instruction, were not as accessible, or did not include enough variety for the price.

Couple Practicing Yoga on the Beach
Couple Practicing Yoga on the Beach.

aldomurillo / Getty Images

Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Polsgrove MJ, Eggleston BM, Lockyer RJ. Impact of 10-weeks of yoga practice on flexibility and balance of college athletes. Int J Yoga. 2016;9(1):27-34. doi:10.4103/0973-6131.171710

  2. Shohani M, Badfar G, Nasirkandy M, et al. The effect of yoga on stress, anxiety, and depression in womenInt J Prev Med. 2018;9(1):21. doi:10.4103/ijpvm.IJPVM_242_16

  3. Chatel-Goldman J, Congedo M, Jutten C, Schwartz JL. Touch increases autonomic coupling between romantic partners. Front Behav Neurosci. 2014;8. doi:10.3389/fnbeh.2014.00095

By Rachel MacPherson, BA, CPT
Rachel MacPherson is a health writer, certified personal trainer, and exercise nutrition coach based in Montreal.

Edited by
April McCormick
April McCormick

April is the health editor for performance marketing at Verywell, where she oversees family health, wellness, and lifestyle content. Her work has appeared in Time, Parents Magazine, The Huffington Post, TripSavvy, Parenting.com, First Time Mom and Dad, Mama Mia, All4Women, the New York Times Bestseller, A Letter To My Mom, and more.

Learn about our editorial process