Fitness Gear Apparel The Best Cellphone Holders for Running That a Coach Recommends FlipBelt's Running Belt has four pockets to hold your phone and other essentials By Christine Luff, ACE-CPT Christine Luff, ACE-CPT LinkedIn Twitter Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. Learn about our editorial process Updated on March 24, 2022 Reviewed Verywell Fit articles are reviewed by nutrition and exercise professionals. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by John Honerkamp Reviewed by John Honerkamp LinkedIn Twitter John Honerkamp is an RRCA and USATF certified running coach, celebrity marathon pacer, and recognized leader in the New York City running community. 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Verywell / Chloe Jeong In addition to providing emergency service, cellphones offer fitness tracking apps and motivational music, which is why many runners take their devices on their runs. The best way to bring a cellphone during a run is by investing in a cellphone holder. Tested & Approved FlipBelt's Running Belt has four pockets to store your phone and other essentials and doesn't bounce during runs. We recommend Tribe's Water Resistant Cell Phone Armband if you're looking for an affordable, phone holder on the arm. When looking for a cellphone holder, Jack Hackett, head coach and founder of Infinity Running Company, explains that it’s important that your cellphone holder feels comfortable and secure on your body. “Make sure the device is snug to your skin, and that the straps are breathable,” he adds. As long as the cellphone carrier doesn’t move around, you should be good to go. We researched dozens of cellphone holders and evaluated them for material, price, storage space, versatility, and comfort. Each of the cellphone holders chosen in this article was determined to be the best of these factors. Here are the best cellphone holders on the market. Our Top Picks Best Overall: FlipBelt Classic Running Belt at Amazon Best Armband: Tribe Water Resistant Armband at Amazon Best for Large Phones: Tune Belt Cell Phone Armband at Amazon Best for Long Runs: Sport2People Running Belt at Amazon Best Belt: SPIbelt Original Pocket Running Belt at Amazon Best Budget Belt: MoKo Sports Running Belt at Amazon Best with Water Bottle: AiRunTech Running Belt with Water Bottles at Amazon Best for Carrying All Your Essentials: Fitletic Running Belt at Amazon Best Waterproof: RevereSport Waterproof Running Armband at Amazon Best for Storage: Armpocket Mega i-40 at Amazon In This Article Expand Our Picks What to Look For Why Trust Verywell Fit Best Overall: FlipBelt Classic Running Belt 4.8 Courtesy of Amazon View On Amazon View On The Grommet Pros Lots of storage space Doesn’t bounce or ride up Many color options Versatile Cons Stretchy, but not adjustable Not waterproof The FlipBelt Sport Belt Review We recommend the FlipBelt as the best overall choice because it's versatile and has four pockets, offering plenty of room for phones, keys, credit cards, cash, IDs, and running nutrition. Just tuck in your essentials and then flip the belt inside out so it all stays safe and secure. The FlipBelt comes in several different sizes and pulls on just like a pair of pants, so you can wear it wherever it feels most comfortable. With a slim, streamlined design and no uncomfortable, irritating fasteners, it doesn't move, ride up, bounce, or chafe as you’re running. The versatile FlipBelt is also useful for traveling or attending sporting events and concerts, as a way to securely carry and hide your passport, credit cards, and other valuables under your clothes. Plus, it comes in a variety of fun colors—from vibrant neon yellow to aqua. Storage: Four pockets | Fastener: None | Care: Machine washable and tumble dry low What Our Testers Say “FlipBelt claims a "no bounce" design that has proven true to its word, even during a half marathon with a mobile phone and some snacks in the belt. The FlipBelt is practical for your cell phone and keys, but is also ideal for quick access to energy gel packets and bars, tissues, identification, cash, and any other small items.” — Wendy Bumgardner, Verywell writer and product tester Best Armband: Tribe Water Resistant Cell Phone Armband Courtesy of Amazon View On Amazon Pros Affordable Three different sizes Low-profile Reflective border Cons Touch screen doesn’t always work Some users say it’s stiff If you’re prone to misplacing your armbands, this water-resistant case is a reliable, well-designed holder that won’t break the bank. Made with premium, stretchy material and an extra-plush elastic band, it moves with you, so it feels comfortable and not at all bulky. The clear plastic cover allows you to change your music, check a text, or use a running app without removing your phone. Runners love that it has a built-in hidden key holder that’s perfect for secure stashing. This band also has a reflective border that’s ideal for low-light conditions. Available in 10 different colors, it’s so affordable that you may want to pick up more than one to coordinate with different outfits. Storage: Phone pouch and key pocket | Fastener: Velcro | Care: Hand wash and air dry Best for Large Phones: Tune Belt AB91 Cell Phone Armband Courtesy of Amazon View On Amazon Pros Holds large phones Touch-screen Sweat-resistant design Secure grip Cons Not much room for other essentials Might feel bulky when holding large phone in case While some armbands claim to fit large phones, they’re usually not big enough to accommodate the phone in its case. But this comfortable one from Tune Belt has plenty of room for both, even for the largest phones and cases—such as Otterbox or Lifeproof. Extremely soft and cushioned, it provides a secure grip, so it stays put without feeling too tight. It’s made of wicking neoprene fabric and has no openings directly on the skin, so your device stays protected from sweat and the elements. The clear plastic window covers your screen but still allows full touch-screen control. This armband also features a convenient cord wrap flap to prevent tangles and keep the excess cord out of the way. Storage: Phone pouch | Fastener: Velcro | Care: Hand wash and air dry Best for Long Runs: Sport2People Running Belt Courtesy of Amazon View On Amazon View On Sport2people.com Pros Affordable Separate pocket for phone Comfortable fit Lightweight, breathable material Cons May not work for larger waists Limited color options Distance runners need a secure way to carry their phones, as well as other long-run essentials such as keys, sports nutrition, ID, and money. With two expandable pouches, this Sport2People running belt has plenty of space for all your stuff and, even better, it doesn’t bounce or rub as you’re running. You can stash your phone in the larger pocket, so it stays protected from scratches. The belt is made of high-quality, water-resistant material, so your valuables stay protected, even if you run into some unfavorable weather conditions. The adjustable length makes it easy to get a comfortable fit, while the reflective stripes add to your visibility when running in low-light conditions. Storage: Two zippered pockets | Fastener: Buckle | Care: Hand wash and air dry The Best Cold Weather Running Gear, According to a Running Coach Best Belt: SPIbelt Original Pocket Running Belt Courtesy of Amazon View On Amazon View On Spibelt.com Pros Doesn’t ride up or bounce Low-profile Lots of color options Expands to fit whatever you’re carrying Cons Just one big pocket for everything Large phones may be a tight fit SPIBelt running belts may look like they don’t fit a lot, but the zippered pocket on this popular pick expands enough to hold your phone and other running essentials. The low-profile, bounce-free design keeps it flat and in place—no matter how many miles are on the schedule. Made of a soft, elastic material, it doesn’t rub as you’re running, so you’ll stay comfortable and chafe-free. It’s available in many fun colors and patterns and is adjustable for waist sizes 24- to 47-inches, so you can get the right fit for you. Storage: Zippered pocket | Fastener: Buckle | Care: Hand wash and air dry The 12 Best Running Belts of 2022, According to a Running Coach Best Budget Belt: MoKo Sports Running Belt Amazon View On Amazon Pros Reflective strips Lightweight Separate pocket for phone Affordable Cons Not waterproof May not work for plus-size This budget-friendly running belt from MoKo Sports is proof that you don’t have to spend a lot for quality products with all the features that runners want. The ultra-lightweight, durable running belt is made to hold even the biggest phones, while still having plenty of room for keys, nutrition, and other essentials. The two-pocket design keeps your phone protected from scratches and sports gel messes. Made with breathable, water-resistant material, the belt keeps your valuables dry and your skin chafe-free. The elastic strap is easy to adjust, so you can get a perfect fit. Storage: Two zippered pockets | Fastener: Buckle | Care: Machine wash and air dry The Best Energy Chews, Gels, and Bars for Running, According to a Dietitian Best with Water Bottle: AiRunTech Running Belt with Water Bottles Courtesy of Amazon View On Amazon Pros Holds hydration Reflective Ergonomic design Velcro closure allows for easy adjustments Cons May be too bulky for shorter runs Bottles only hold 6 ounces If you like your running belt to serve double duty, this AiRun Tech running belt is a convenient way to carry both your phone and fluids. With a roomy, water-resistant pocket, it has plenty of space for your large phone, as well as sports gels, cash, and other essentials. The design makes it easy to quickly remove and replace the two BPA-free bottles, which feature leakproof push-pull nozzles. The belt’s contoured grips allow for a snug fit, preventing it from bouncing, chafing, or riding up while you’re running. Storage: One zippered pocket and two bottle holders | Fastener: Velcro | Care: Hand wash Best for Carrying All Your Essentials: Fitletic Running Belt Courtesy of Amazon View On Amazon Pros Water-resistant Separate pocket for phone Doesn’t ride up or chafe Lots of storage space Cons May not work for very small or very large waists Need to take phone out to use Avid runners need a running belt that can fit their phone and other essentials while staying secure in a comfortable position. This belt from Fitletic checks all those boxes and more. It features two zippered pockets, so you can keep your phone separate and don’t have to worry about your stuff spilling out when you reach for it. The water-resistant Lycra material protects your valuables from sweat and light rain, and the Dura-Comfort technology ensures no bouncing, riding up, or chafing. Storage: Two zippered pockets | Fastener: Buckle | Care: Hand wash and air dry Best Waterproof: RevereSport Waterproof Running Armband Courtesy of Amazon View On Amazon Pros Fully waterproof Touchscreen Lifetime replacement guarantee Secure fit Cons A little bulky No room for other essentials like sports nutrition Keep your phone protected from sweat and rainy weather with this completely waterproof armband from RevereSport. Made from soft, chafe-free Lycra material with a waterproof coating, this phone holder features both a zip-seal and snap-lock closure to provide a reliable barrier between your phone and moisture. The touchscreen plastic cover allows you to listen to music, take calls, and use your apps without taking your phone out, while the adjustable strap keeps the armband securely in place. Plus, it has a key pocket as well as another slot for holding cash, credit cards, and ID. Storage: Waterproof phone pocket, key pocket, slot for cash, and credit cards | Fastener: Velcro | Care: Machine washable and air dry Best for Storage: Armpocket Mega i-40 Plus Armband Courtesy of Amazon View On Amazon Pros Room for long run essentials, such as gels Comfortable band Three different sizes Versatile Cons Expensive May feel bulky to some While many armbands only have room for a phone, this one from Armpocket lets you also carry your long run essentials. It features a large, easy-access window compartment to keep your phone protected, as well as a rear pocket to stash gels, money, or anything else you need on the run. Made from durable, recycled fabric with a memory foam back that’s comfortable against your skin, the armband has a mesh layer behind the phone pocket to allow for sweat ventilation. The Velcro band is easy to adjust and holds the armband securely in place with no movement or chafing. The armband comes in three different strap lengths, so you can get a more custom fit. Plus, its unique, patented design allows you to use it four different ways: on your forearm, bicep, hand, or bike. Storage: Phone compartment and additional storage pocket | Fastener: Velcro | Care: Machine washable and air dry Final Verdict For a running belt that can comfortably and securely hold your phone and other essentials, the FlipBelt (view at Amazon) rises to the top for its performance, design, and versatility. If you prefer to carry your phone on your arm, the Tribe Water Resistant Cell Phone Armband (view at Amazon) stands out as a budget-friendly, reliable option. How We Rated Cellphone Holders 4.8 to 5 stars: These are the best cellphone holders we tested. We recommend them without reservation.4.5 to 4.7 stars: These cellphone holders are excellent—they might have minor flaws, but we still recommend them.4.0 to 4.5 stars: We think these are great cellphone holders, but others are better.3.5 to 3.9 stars: These cellphone holders are just average.3.4 and below: We don't recommend cellphone holders with this rating; you won't find any on our list. What to Look for in a Cellphone Holder for Running Phone Size Smartphones today can be quite sizable, with many newer phones measuring 6.5-inches, so it’s important to find a holder that works for your specific phone. Read the product descriptions carefully to ensure your phone will fit. Accessibility Do you like to be able to check your phone while running, allowing you to answer texts or calls and change the music? If so, you need a holder that gives you easy access to your phone. Otherwise, you’ll find yourself stopping all the time to unpack and repack your carrying case. Features Depending on when, where, and how far you typically run, you may want special features, such as waterproofing, reflective elements, or ample storage for long run nutrition. “If you are running with your phone so you can listen to music or podcasts, make sure there is a headphone jack,” says Paul Ronto, ultra-runner, gear expert, and chief marketing officer for RunRepeat.com. “Surprisingly there are a lot of phone holders that do not work with a corded set of earphones, which may mean an expensive upgrade to wireless headphones.” Comfort Make sure whatever design you choose is comfortable while you run. If your armband is too tight or your belt rides up as you’re running, it may be distracting and could lead to painful chafing. Frequently Asked Questions How to Carry a Phone While Running If you don’t have pockets, a running belt, armband, or another way to hold your phone while running, you may opt to hold it in your hand. Keep in mind that this method does have its drawbacks, including dropping and breaking your phone or drenching it with sweat.“Holding your phone in your hand for a long run can cause your arm and shoulder to tighten up, and even lead you to change your gait on one side of your body, which can potentially lead to injury,” says Ronto.If you insist on running with your phone in your hand, try to keep the run short and put your phone in a case, so there’s some extra protection in case you drop it. Grip it comfortably between your thumb and four other fingers.Try to keep the charger port (or any screen cracks) away from your hand so that sweat doesn’t seep into the phone. Be sure to alternate hands every five minutes or so. How to Start Running Whether you're brand new to running or starting up again after a long break, you should start out easy and build up gradually so you avoid injury and maintain motivation. For many beginner runners, the best way to start running is to combine runs with intervals of walking. Try alternating between one minute of running and one minute of walking, and then try to increase the running intervals.Focus on maintaining proper running form and practice belly breathing to avoid side stitches. As you build your endurance and fitness, make the switch to all running. What to Wear Running Running is a very low-maintenance sport, so you don’t need a lot of fancy or expensive equipment to get started. The most important item is a pair of running shoes that fit properly and are suitable for your foot type and running gait.You’ll also want to wear running clothes made of technical fabrics that are breathable and moisture-wicking. Avoid wearing clothes or socks that are made of cotton, since it doesn’t dry quickly. Running in socks that are a synthetic blend can help prevent blisters or chafing. Why Trust Verywell Fit An avid runner and marathon running coach, Christine Luff loves researching and testing the latest and greatest running gear and gadgets. She knows that the right running gear can make the difference between a mediocre run and a fantastic one. Was this page helpful? Thanks for your feedback! Get one simple hack every day to make your life healthier. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit