Best Calorie Counter Apps

Lifesum is the most flexible calorie counter app of 2022

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Calorie counter apps make logging food and activity quick and easy. They also can give you insight into lifestyle habits, nutrient quality, meal timing, and how often you’re meeting your daily goals. Plus, these apps replace the old-school paper and pencil method of logging calories, which can be more difficult to maintain.

The best calorie counter apps are designed with extensive food databases, barcodes for quick scanning, calorie and nutrient tracking tools, recipe ideas, and meal plans. Some apps are free to download and use, while others require a paid subscription to access premium features. Many food and fitness apps allow you to log and track exercise, but this is not a requirement to be a calorie counter app. With that in mind, these are the best calorie counter apps.

The 8 Best Calorie Counter Apps of 2022

Important

Significant changes to one's diet, including logging calories, are best made after consulting with a doctor or nutritionist.

A healthy diet is more complex than simple caloric calculations, and trying to eat fewer calories can even lead to weight gain by lowering metabolism and increasing cravings for more calorie-laden foods.

It's also important to note that healthy diets should not necessarily be measured weight loss or weight gain, but by their impact on overall health, including resistance to disease, energy, and intake of nutrients.

Best Overall : Lifesum


Lifesum

 Lifesum

Key Specs

Price: $4.17 monthly

Free version available: Yes

Platform: Android, iOS

Why We Chose It: Lifesum is our pick for best overall calorie counting app because of its focus on healthy eating, the importance of quality foods, and an easy-to-use calorie tracker.

Pros
  • Combines calorie counting with healthy eating

  • Includes barcode scanner and picture recognition

  • Log and track calories, macros, water, and exercise

  • Daily food rating on goals

Cons
  • Paid subscription required for premium features like meal plans

  • Can only import and export data to and from Apple Health

  • Does not include coaching or community support

Lifesum is also one of our favorite best diet apps because of its flexibility, ease-of-use, integrated platforms, and motivational components. With Lifesum, you’ll not only enjoy a simple and quick way to count calories, but you’ll also learn how to eat healthier, plan for meals, understand the nutrient quality of different foods, and more.

If you’re just getting started, you can opt for the app’s kickstarter three-week weight loss program, during which you’ll get pre-planned meals, easy five-ingredient recipes, shopping lists, and support for as little as $4.17. From there, you can continue with another Lifesum plan or revert to the free version and simply count calories and track nutrients on your own.

Lifesum’s calorie counter feature includes an impressive food database and a barcode scanner for easy logging. Lifesum also supports macronutrient and net carb tracking, so if you need to count calories on a keto diet, Lifesum will work for you. No matter what you track, Lifesum gives you daily reports and a Life Score™ so you always know how you’re doing. 

Best for Diet Support : MyNetDiary


MyNetDiary

 MyNetDiary

Key Specs

Price: $59.99 annually or $8.99 monthly

Free version available: Yes

Platform: Android, iOS

Why We Chose It: We chose MyNetDiary as the best for choosing a specific type of eating style because it allows you to focus on things like calorie counting, vegan, vegetarian, low-carb, and Keto types of eating plans.

Pros
  • Easily log and track calories, meals, exercise, and nutrients

  • Includes barcode scanner

  • Choose a nutrition focus like Keto, vegan, macros

  • Weekly target tracker

  • Connects with Apple Watch, Garmin, Google Fit, Samsung, Fitbit, and Withings

Cons
  • Limited activity options

  • Emphasis on food tracking for weight loss

  • Advanced tracking options require premium subscription

If you want to do a little more than just count calories, you can track all of your nutrients specific to any diet with MyNetDiary. In addition to a basic calorie counter tool, MyNetDiary allows you to set a focus, such as macros, paleo, or keto. 

First, you set your targets and plan by answering a few questions that MyNetDiary uses to create your daily calorie budget. You also get to choose your desired weekly weight loss rate, macronutrient intake, and target weight loss completion date. Then, you can start logging food in the app (pro tip: Log ahead of time to better adhere to your day’s meals and save time during the workday). 

In addition to its great calorie counting features, MyNetDiary also boasts extreme connectivity: You can connect the app to products from Fitbit, Apple Watch, Withings, Garmin, Google Fit, and Samsung.

Best for Weight Loss : Lose It!


Lose It!

 Lose It!

Key Specs

Price: $39.99 annually

Free version available: Yes

Platform: Android, iOS

Why We Chose It: Lose It! took the top spot for weight loss because of its large database of food, focus on calorie counting, and community support.

Pros
  • User-friendly interface

  • Free version is enough to get started

  • Large food database and restaurant items

  • Includes barcode scanner

Cons
  • Upgrade to paid subscription required for premium features

  • Encourages daily weigh-ins

  • Some calorie counts are inaccurate

Overall, Lose It! is a great weight loss app, largely because it provides app users with such a simple way to log and count calories. Its four main features—goal-setting, food and exercise tracking, app and device integration, and community platform—make this app an easy addition to any health efforts you’re currently pursuing.

Lose It! has a food database boasting more than 27 million food products, from produce to packaged foods to restaurant meals. You can also create your own recipes to quickly log calories in one touch for recipes you eat often. For example, if you eat two eggs and two pieces of whole-wheat toast every morning, you can create a recipe and log the entire meal at once, rather than logging the individual items each morning.

On top of that, you can use the app’s barcode scanner or Snap It feature, which allows you to log food via photos (did you know that logging your food with photos helps you become even more aware of your eating habits?) To keep you on track with your goals, Lose It! provides weekly and monthly reports of your calorie and nutrient intake, as well as graphs to show your weight loss over time.

Best for Keto : Carb Manager


Carb Manager

 Carb Manager

Key Specs

Price: $3.33/month, billed annually

Free version available: Yes

Platform: Android, iOS, web

Why We Chose It: If you’re following a Keto lifestyle, then Carb Manager is an excellent way to log and count calories and other macronutrients.

Pros
  • Easy-to-use macro calculator

  • Low-carb recipes and meal plans included

  • Tracks markers like body measurements and weight

Cons
  • Focuses on the Keto diet

  • Free version has minimal features

  • Might hit a limit for entering food on free version

Part of following the keto diet is tracking your nutrients, specifically carbohydrates. If you’re already tracking nutrients, you’re inherently also tracking calories—why not make it easier and way more fun with Carb Manager, one of the best tracking apps for keto

Carb Manager makes it easy to stay in ketosis and maintain or lose weight with three different calculators: A keto calculator allows you to track carbs and net carbs; a nutrient calculator allows you to track protein, fats, and other nutrients; a calorie calculator brings it all together and shows you your total food consumption for the day. 

Carb Manager also has plenty of keto-friendly recipes for when you’re in a pinch for ideas, as well as meal plans and shopping lists to make your life easier. 

Best for Simplicity : ControlMyWeight


ControlMyWeight

 ControlMyWeight

Key Specs

Price: Free with ads; Ad-free: $11.99 annually, $3.99 quarterly, or $1.49 monthly

Free version available: Yes

Platform: iOS

Why We Chose It: ControlMyWeight is all about logging and counting calories, earning it our top spot for simplicity.

Pros
  • Verified food data

  • Specific focus on calories

  • Free with ads

Cons
  • Only for Apple iPhone and iPad

  • No export or print function within app

  • Minimal features other than calorie tracking

ControlMyWeight is the app for anyone who just wants to count calories — and that’s it. There’s beauty in simplicity, and that shows with ControlMyWeight. When you open the app, you’ll be faced with a visually appealing, easy-to-navigate interface. The number of features on ControlMyWeight doesn’t compare to most of the other calorie counter apps on this list, but that’s exactly the point. 

If you do need a little help, ControlMyWeight still has your back: You can set up the app so that it sends you push notifications throughout the day, reminding you how many carbs, fats, and sugars you’ve eaten to help you stay on track. The app also features very simple weight charts so you can visualize your progress.

Best with Lots of Features : MyFitnessPal


MyFitnessPal

 MyFitnessPal

Key Specs

Price: $79.99 annually, $19.99 monthly

Free version available: Yes

Platform: Android, iOS, web

Why We Chose It: MyFitnessPal earns the top spot for features. This app allows you to log and count calories, track exercise, view weight loss progress, and connect with friends for support.

Pros
  • Largest food database available

  • Includes barcode scanner

  • Connects with over 50 other apps

  • Tracks exercise and calories burned

  • Free version is enough to get started

Cons
  • Free version does not have recipe suggestions

  • User-generated foods with macros may be wrong

  • Daily calories and weight prediction may be inaccurate

Health and fitness advocates and professionals herald MyFitnessPal as one of the best healthy-living apps on the market. That’s with good reason: MyFitnessPal makes food logging and calorie counting easy with its simple interface and food database of more than 11 million food items (by far one of the largest available—most calorie counting apps have databases of 10 million or less).

MyFitnessPal also has a barcode scanner that recognizes millions of food products; a restaurant logging feature with meals from popular restaurants; a recipe importer so you can import nutrition information from your own recipes; and, perhaps best of all, an automatic calorie counting feature that compiles your calorie intake from all the food you log. 

With MyFitnessPal, you can accurately track nutrients and count calories on any diet, thanks to the personalized diet profile and flexibility afforded by the app. To celebrate your success, check out the weight charts and nutrition insights. And don’t forget to upload progress photos!

Best Completely Free : Calorie Counter by FatSecret


Fatsecret

 Fatsecret

Key Specs

Price: Free

Free version available: Yes

Platform: Android, iOS

Why We Chose It: Budget-conscious calorie counters will enjoy this fast and easy calorie counting app from FatSecret.

Pros
  • Free version is all most users need

  • Food diary for logging and tracking

  • Large collection of recipes and nutritional info

  • Exercise diary, weight chart, and journal

Cons
  • Paid version unlocks premium features like meal plans

  • Focus is on food and calories more than physical activity

Most of the calorie counter apps on this list have free versions and paid versions. If you are looking for a calorie counter app that’s 100 percent free and still contains all of the features you need for successful calorie counting, go with Calorie Counter by FatSecret. We covered this great app as one of our picks for the best keto apps, but it also works as a calorie counter and food diary for any diet.

Calorie Counter by FatSecret is fast, simple, and comprehensive: Enjoy a food diary, large food database, exercise diary, weight chart and journal, and a vast collection of healthy recipes to support your efforts. This app also features image recognition of food, making it easier than ever to log and track calories, as well as a unique diet calendar to visualize when you eat and burn the most calories. 

Final Verdict 

Calorie counting apps are a great tool to use when trying to lose weight, change eating habits, or track your macros. Although most apps come equipped with tools for logging and tracking food (and calories), some do a better job at keeping it simple and efficient. All of the apps we reviewed have a free version, but they also require a paid subscription to access premium features. That said, the free version of Lose It! and FatSecret are often enough for most people. If easy access and quick tracking top your list of must-haves, consider ControlMyWeight, which has a specific focus on calorie tracking. But if cleaning up your eating habits while also counting calories is important, then download Lifesum, our overall pick for best calorie counter app. 

Calorie Counter Apps vs. Nutrition Apps

Calorie counter apps are designed to turn your smartphone into a food and activity calculator and tracker. With the ability to scan barcodes, snap pictures of popular food items, and quickly search thousands of items, calorie counter apps are changing the way people lose weight and maintain health.  Nutrition apps -- also referred to as macro tracking apps -- are very similar to calorie counter apps. Like a calorie counter tool, nutrition apps give you one place to log and monitor calories and nutrients. Where they may differ is in the charts, graphs, and data they display. For example, a nutrition app may share more insight into the amount of protein or carbohydrates you’re consuming, whereas a calorie counter may be set up just to display a running tally of your daily calories.

Frequently Asked Questions

What Makes a Good Calorie Counter App?

Many apps can count calories, but good ones should do more by offering a broader insight into overall nutritional health. Our top pick, Lifesum, focuses more broadly on healthy eating by emphasizing food quality and including features such as meal plans and shopping lists. This app and others also allow you to log foods with a barcode scanner.

Can Counting Calories Help Me Lose Weight?

Many experts and studies point to counting calories as one of the best ways to lose weight. However, it's often more complex than that, and a sustainable plan should include a broader approach to diet and exercise. By tracking the number of calories you’re consuming and burning, you can get motivated to hold yourself accountable and succeed in your weight loss goals, but any such plan still should start with a consultation with a doctor or nutritionist. 

What Is a Calorie Counter App?

A calorie counter app is a program you can use on your mobile device to keep track of all the calories you consume and burn throughout the day. The main feature of calorie counter apps is the ability to record calories and nutritional information. But many calorie counter apps have other helpful tools such as activity trackers, barcode scanners, meal planners, support forums, workout videos, and the ability to sync with wearable trackers or other devices or apps.

How Do I Calculate My Calorie Count?

The best apps do the calculating for you. What you need to do is accurately enter the foods you eat. Many apps even have barcode scanners that allow you to scan packaged foods for quick calculations. It's still important to remember that not all calories are created equal. A healthy diet also needs to consider nutritional content, activity level, and more.

How Much Do Calorie Counter Apps Cost?

Some calorie counter apps are free to download, but they may be limited in terms of functionality. In many cases, you can make in-app purchases to gain access to premium features, like personalized feedback, customization, and access to fitness videos which can range from approximately $2 to $20 per month.

Methodology 

To be considered for this list, the calorie counter apps must have a free version, but still provide enough features to make them helpful and worth using. We also considered the food database, and if it included a barcode scanner for quick entry. Apps that allow you to track calories from popular restaurants and grocery-store items were also given priority. Other features that helped in our reviews included recipe ideas, meal plans, and the ability to track exercise or other activities. And finally, we looked at several online reviews and customer ratings to gain insight into the daily use of the calorie counter apps.

Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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By Amanda Capritto, ACE-CPT, INHC
Amanda Capritto, ACE-CPT, INHC, is an advocate for simple health and wellness. She writes about nutrition, exercise and overall well-being.