The 10 Best Brooks Running Shoes of 2023, Researched and Tested

The Glycerin 20 and Ghost 15 sneakers won our top spots for their comfy support

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Verywell Fit / Marcus Millan

A long-time favorite brand for runners, Brooks shoes are known for their plush comfort, reliable support, and quality materials. With an extensive line-up of products, Brooks has options for all types of foot arches and running gaits, with the right amount of support and cushioning for those needs. Their shoes also come in different widths, which is crucial for getting a precise fit and helping runners avoid issues like foot blisters, bunions, and hammer toes.

We chose the best Brooks running shoes by researching dozens of pairs from the brand and we spoke with foot experts for their advice on what to look for when selecting running shoes. Additionally, we tested some of their top pairs for walking and running in the Verywell Testing Lab using expert guidance from our on-site expert Dr. Diana Levin Valencia, DPM. Shoes were tested and evaluated based on fit, cushion, responsiveness, stability, blister protection, and value. Whether you prefer road racing, treadmill running, or hitting the trails, Brooks has a pair for you.

Best Women’s Overall

Brooks Glycerin 20 Running Shoes

Brooks Women’s Glycerin 20


  • Excellent cushioning

  • Breathable, lightweight design

  • Versatile for short or long distances

  • Expensive

  • Limited color options in wide sizes

A long-time favorite in the Brooks line-up, the Glycerin 20 earns our top overall pick for women thanks to its exceptional comfort, performance, and versatility. As one of Brooks’ most cushioned running shoes, we agree after testing that it offers cloud-like comfort and a plush transition zone, so each stride feels soft and smooth. This latest version of the Glycerin features an innovative nitrogen infusion process, which helps optimize softness and energy return (or how springy the shoe feels) without sacrificing durability.  

With a thick, cushioned heel, it provides good shock absorption and protection for neutral runners who are pounding the pavement during long runs. However, even with its generous cushioning, the shoe feels responsive and lightweight, so it’s springy and nimble enough for short-track workouts, too.

The smooth, breathable engineered air mesh delivers a secure, comfortable fit, holding the foot in place and helping to prevent blisters. The Glycerin is one of the most expensive options on our list, but we think it’s well worth the investment. Versatile and durable, it works for runners and fitness walkers, as well as for exercisers looking for a comfy gym shoe or a supportive option for all-day wear. This running shoe is an especially great option if you have flat or narrow feet, or prefer to run indoors on a treadmill versus outside on uneven surfaces. When selecting your size, keep in mind that this shoe is a bit more narrow in the back and wider in the front.

Price at time of publication: $160

Materials: Engineered mesh upper | Cushioning: High | Weight: 9.1 ounces | Closure: Lace-up | Drop: 10 millimeters  

Brooks Glycerin 20

Verywell Fit / Courtesy of Tamara Staples

What the Experts Say

“The Glycerin is my go-to shoe for road running, especially for long runs. It’s super comfortable and offers the right amount of support for my neutral stride. I’m prone to plantar fasciitis and the cushioning in the heel helps prevent a flare-up.” —Christine Luff, ACE-CPT, certified running coach

Best Men's Overall

Brooks Men's Ghost 15 Running Shoes



  • Excellent cushioning

  • Very versatile

  • Good arch support

  • Padding absorbs sweat

  • A bit heavier than previous version

An all-around fantastic shoe for both serious and casual runners, Brooks’ Ghost 15 delivers exceptional comfort, fit, and support, which is why we chose it as our best overall pick for men. The shoe’s ample cushioning provides a soft underfoot, but with lots of energy return for a responsive ride.

The Ghost 15 doesn’t disappoint when it comes to fit either—it features a spacious toe box and an engineered air mesh upper that hugs the foot. The internal heel counter provides excellent heel lockdown, while a generously padded tab, collar, and tongue enhance the overall comfort around the ankle. Of course, all the padding tends to absorb sweat, so the shoe may not be the best option for hot-weather running.

Meanwhile, the outsole’s thick rubber layer provides plenty of protection from abrasion and a flawless grip. The shoe comes in four different widths, so you can get a custom-like fit and feel. It’s a bit heavier than its predecessor, so long-time fans of the Ghost may notice a difference. However, neutral runners who want a versatile, durable shoe that can go the distance will undoubtedly be impressed.

Price at time of publication: $140

Materials: Engineered mesh upper, rubber sole | Cushioning: Medium | Weight: 10.1 ounces | Closure: Lace-up | Drop: 12 millimeters

What the Experts Say

“The Ghost is the most popular neutral shoe from Brooks providing a soft but responsive cushioning. It is also one of the most versatile shoes in their lineup.” —Pamela Mehta, MD, orthopedic surgeon

Best Budget

Brooks Women's Revel 5 Running Shoes



  • Excellent traction

  • Soft forefoot cushioning

  • Budget-friendly

  • A bit snug in the toe box

  • No wide sizes

With exceptional performance and durability, Brooks’ shoes often come with a big price tag. However, some options, like the Revel 5, are more budget-friendly, without sacrificing on quality or comfort.

An all-around workhorse, the Revel is ideal for both pavement and treadmill runs of all distances. The lightweight cushioning, combined with the sustainable rubber outsole, deliver a springy, energized ride and smooth transitions. Plus, the breathable knit upper provides a comfortable and secure fit, with a sleek, streamlined style that looks great even for everyday wear.

The Revel only comes in regular width and the toe box is a bit narrow, so it may not be a good choice for wide feet. But it’s a solid performer and versatile option that’s a great value for the money.

Price at time of publication: $100

Materials: Knit upper, rubber outsole | Cushioning: Medium |  Weight: 8 ounces | Closure: Lace-up | Drop: 8 millimeters

Best for Overpronation

Brooks Adrenaline GTS 22 Running Shoe



  • Supportive and stable

  • Good cushioning and shock absorption

  • Breathable upper

  • Short laces

If you overpronate, or roll your feet inward when you run, Brooks’ Adrenaline GTS 22 offers the comfort and support you need when you hit the pavement or treadmill. The Adrenaline GTS is built with Brooks’ GuideRails technology, a light and unobtrusive support system that doesn’t rely on a stiff medial post to keep excess movement in check. For those looking for running shoes for bad knees, these are a great pick because the GuideRails allow your hips, knees, and joints to follow their natural movement, while still limiting side-to-side motion.

Unlike some other stability shoes, the Adrenaline GTS is soft and flexible, meaning our feet bend comfortably inside of them when in motion. They offer a smooth ride and easy transitions. The shoe’s full-length DNA Loft cushioning feels plush, but not overly squishy, and provides good shock absorption to protect your joints. Something that really stood out to us about this shoe when testing is that when running uphill, our feet didn’t slip or slide inside the running shoe at all. If you’re a runner who finds themselves going up or down hills or even mountains, this running shoe is a solid option.

Additionally, the engineered air mesh upper provides a secure, comfortable fit and breathes well to prevent your feet from overheating. Some users find the laces to be a bit short, but we appreciate the design. They’re flat shoe laces, which we find easy to tie.  The shoe is also deep enough to accommodate inserts or custom orthotics and comes in several widths for an accurate fit. A Brooks favorite for more than 20 years, the Adrenaline GTS is a durable, reliable choice for runners who need some extra support.

Price at time of publication: $140

Materials: Engineered mesh upper, rubber outsole | Cushioning: Medium | Weight: 10.2 ounces | Closure: Lace-up | Drop: 12 millimeters

brooks adrenaline gts 22

Verywell Fit / Courtesy of Tamara Staples

What the Experts Say

“I recommend Brooks Adrenaline to anyone who is looking for a tried-and-true stability trainer that is built for miles.” —Pamela Mehta, MD, orthopedic surgeon

Best for Flat Feet

Brooks Women's Addiction GTS 15 Running Shoe



  • Good support and motion control

  • Excellent cushioning

  • Very breathable

  • Heavy feel

  • Limited color options

If you have flat feet and need a running shoe with excellent support, Brooks’ Addiction GTS 15 has got you covered. The shoe strikes the perfect balance between support and cushioning, making it a comfortable option for short or long runs.

A tried-and-true favorite for stability shoes, the Addiction features Brooks’ GuideRails technology, which helps to minimize excess movement. The brand’s DNA cushioning system adapts to a runner’s stride, weight, and speed, providing shock absorption to reduce impact on joints.

The breathable upper adjusts to your foot’s unique shape, so you get an accurate, comfortable fit. Plus, the Addiction comes in a variety of width sizes, and it’s deep enough to fit inserts like insoles for flat feet or custom orthotics.

Those who like shoes that come in bright and fun colors may be disappointed with this pair’s lack of color options. Some users might also find the Addiction to be a bit heavier than other options due to its generous cushioning and support. However, it still offers the right structure and comfort for running or all-day wear.

Price at time of publication: $140

Materials: Engineered mesh upper, rubber sole | Cushioning: Medium | Weight:

11.1 ounces | Closure: Lace-up | Drop: 12 millimeters

Best for Plantar Fasciitis

Brooks Women’s Ariel '20 Running Shoes



  • Max support

  • Excellent cushioning

  • Roomy toe box

  • Heavy

  • Expensive

When testing Brooks’ Ariel ‘20 running shoe, we found that it provides consistent support and cushioning to help prevent plantar fasciitis and keep symptoms at bay. Designed for runners who need extra cushioning, the shoe has a thick sole and generous padding in the heel area, delivering protection right where it’s needed. 

The Ariel features Brooks’ GuideRails technology, which offers full-length support, helping to prevent excess side-to-side movement. It also comes equipped with an external heel counter and a grippy rubber outsole that add extra stability. These running shoes do feel weighted. While that may not be best for long-distance runners or sprinters, we feel that it would be great if you need extra support when walking on uneven surfaces, sidewalks, and park trails.

The ample cushioning and support make it a bit heavier and pricier than other options, but fans of the shoe think it’s worth it for its reliable stability. We highly suggest wearing thicker socks with these shoes to help prevent irritability.

Price at time of publication: $159

Materials: Synthetic and mesh upper, rubber sole | Cushioning: High | Weight: 10.7 ounces | Closure: Lace-up | Drop: 12 millimeters

Brooks Women’s Ariel '20 Running Shoes

Verywell Fit / Courtesy of Tamara Staples

Best for Trail Running

Brooks Cascadia 16 Trail Running Shoes



  • Great traction

  • Breathable

  • Stable and supportive

  • A bit too stiff for some

With exceptional grip and stability, Brooks’ Cascadia 16 trail running shoes are a perfect choice for tackling uneven terrain and unpredictable weather conditions on the trails. The shoe’s lightweight, energizing cushioning adapts to your feet with every stride, ensuring a smooth, comfortable ride.

A protective rock plate in the sole helps shield you from rocks, roots, and debris underfoot, and the thick, sticky rubber outsole provides exceptional traction on a variety of surfaces. If you’re used to Brooks’ regular running shoes, the Cacadia 16 may feel a bit stiff at first, but the shoe’s innovative design is actually quite flexible without sacrificing support.

Additionally, the shoe’s engineered mesh and 3D fit print upper provide a secure fit and good breathability to keep your feet cool and dry. Adventure lovers will undoubtedly find the Cascadia 16 to be a dependable asset for conquering the trails.

Price at time of publication: $130

Materials: Mesh upper, rubber outsole | Cushioning: Medium |  Weight: 10.5 | Closure: Lace-up | Drop: 8 millimeters

What the Experts Say

“The Cascadia is a really solid choice for trail running, with the right combination of comfort and protection. The grippy sole and lateral support really make me feel sure-footed and confident on the trails.” —Christine Luff, ACE-CPT, certified running coach

Best for Wide Feet

Brooks Dyad 11 Running Shoe



  • Three width options

  • High-energizing cushioning

  • Reliable traction

  • Heavier than other options

With three different width options, Brooks’ Dyad 11 is an excellent option for those looking for a precise fit for their wide feet. The shoe’s exceptional comfort, support, and generous fit caters to a variety of foot shapes and makes them perfect for both short and long-distance running on different surfaces.

The Dyad’s high-energizing cushioning provides responsive bounce back and reliable shock absorption with each stride. A durable rubber outsole adds to the underfoot comfort and support while delivering reliable traction. For arch support, the shoe’s wide platform offers sure-footed stability for a neutral stride. The perforated mesh upper ensures breathability and helps with moisture management.

The Dyad is slightly heavier than many of Brooks’ other shoes, but it’s ideal for those looking for a roomier fit.

Price at time of publication: $130

Materials: Mesh upper, rubber outsole | Cushioning: High | Weight: 11.6 ounces | Closure: Lace-up | Drop:10 milimiters

Best for Everyday Running

Brooks Women's Launch 9 Running Shoe



  • Lightweight, responsive cushioning

  • Budget-friendly

  • Very breathable

  • A bit narrow for some

  • Limited options for wide sizes

For runners who hate to choose between a streamlined, fast racing shoe and a comfortable, supportive one for everyday running, they can get all of that—and more—with Brooks’ Launch 9. The shoe offers responsive cushioning and neutral support, as well as the comfort and durability you want in a daily trainer, whether you're running outdoors or on a treadmill desk in the office. Yet the Launch’s lightweight feel, flexibility, and grippy outsole also make it ideal for racing and fast-paced workouts.

A redesigned, flexible midsole allows for easy transitions, helping your feet to move smoothly and quickly from heel to toe. The shoe’s outsole is constructed with sturdy Green Rubber, which is made of silica—a sustainable material—instead of petroleum.

This latest version of the Launch features an engineered mesh upper that’s breathable and lightweight, making the shoe a nice choice for warm-weather running. Some users find the regular fit to be a bit narrow, but the shoe does come in wide sizes (although color options are limited).

Price at time of publication: $110

Materials: Mesh upper, rubber outsole | Cushioning: Medium |  Weight: 7.1 ounces | Closure: Lace-up | Drop: 10 millimeters

Best for Speed

Brooks Hyperion Tempo Running Shoe



  • Very lightweight

  • Responsive cushioning

  • Versatile

  • Not protective enough for very cold weather

If you need a running shoe that’s lightweight and springy for speed workouts, we recommend Brooks’ Hyperion Tempo. The shoe’s foam midsole provides comfortable support and excellent energy return without feeling bulky or heavy.

With a soft, stretch-woven upper that conforms to the shape of the foot, the Hyperion Tempo moves with your foot for maximum comfort. The lightweight and breathable material keeps your feet cool on hot days, although it may actually be too thin for extremely cold conditions.

The outsole has strategically-placed rubber to add to the shoe’s support and durability. While the shoe is designed for faster training runs and tempo runs, the Hyperion Tempo still offers the shock absorption and support you need for distance running.

Price at time of publication: $150

Materials: Synthetic upper, rubber sole | Cushioning: Medium | Weight: 7.3 ounces | Closure: Lace-up | Drop: 8 millimeters

How We Selected and Tested the Best Brooks Running Shoes

To choose the best Brooks running shoes, we first asked Angelo Sutera, DPM, a board-certified podiatric surgeon, podiatrists Diana Levin Valencia, DPM, and Pamela Mehta, MD, an orthopedic surgeon, about the benefits of wearing Brooks running shoes. Additionally, we sought their expert advice on what to look for when choosing a pair from Brooks’ line-up.

We researched dozens of Brooks shoes and evaluated them for fit, comfort, cushioning, support, features, breathability, price, and more. For the shoes we tested, we wanted to make sure they felt stable, sturdy, and comfortable. We did so by trying on the shoe, analyzing the fit, and making sure that there was no rubbing, irritation, or discomfort. Then we did three separate exercises—jogging on a treadmill, box jumps, and weight lifting—to see how the shoes performed and held up during different mild to rigorous activities. The entire time we continued to focus on the shoes’ fit, comfort, cushion, responsiveness, stability, blister protection, and of course, value.

What to Look For in Brooks Running Shoes


Runners need a shoe with enough cushioning to absorb shock and reduce impact with each stride, providing protection against injury and fatigue. A well-cushioned shoe, such as Brooks’ Dyad 11, provides reliable support in addition to plush comfort.


If you overpronate or need some extra support in the ankle area, choose one of the Brooks’ shoes that’s designed to provide reliable stability, such as Brooks’ Adrenaline GTS 22.

Many Brooks’ shoes also have a firm heel counter, a plastic insert used to reinforce the heel cup of a shoe and increase support. “A good firm heel counter helps lock the foot into the shoe and anchors it to the midsole,” Dr. Sutera says.


Getting the right fit is crucial to staying comfortable and injury-free on the run. “The right shoes are the pair that fits well,” Dr. Mehta says. “The toe box should be large enough to wiggle your toes.” Check to make sure there’s a thumb’s width of space between your longest toe and the end of the shoes.

Brooks shoes come in different widths to accommodate a variety of foot shapes and sizes. If you have wide or narrow feet, you can choose a model that offers those widths to get a more accurate fit.


The heel-to-toe drop refers to the height difference between the forefoot of the shoe and the rear. It's usually measured in millimeters, and it can help you determine how well a shoe will support your foot. A lower drop can reduce the impact on your joints while you run. But shoes with a lower drop may also have less arch support—so keep your feet in mind while you shop.


When choosing running shoes, you should think about how you’ll be using them. While all Brooks shoes are designed for running, some of them are lightweight and springy for fast workouts, while others are more supportive and shock-absorbing for long-distance running. Additionally, Brooks makes trail running-specific shoes, which are ideal for off-road running or hiking.

Frequently Asked Questions

  • Is Brooks the best running shoe brand?

    There’s no agreement among runners, running coaches, or shoe experts about which company makes the best running shoes. However, Brooks is definitely a favorite go-to brand for runners, with dozens of high-quality, durable shoes that are comfortable, supportive, and specifically designed with runners’ needs in mind.

    “Brooks shoes feature a stable yet flexible construction and Brooks' DNA LOFT cushioning,” Dr. Mehta says. “The shoes provide a smoother stride, and keep you comfortable on long runs.”

  • Why do podiatrists recommend Brooks?

    Podiatrists recommend Brooks, especially for running, because they’re a trusted brand whose high-quality, durable shoes are designed with runners’ specific needs in mind. “I prefer Brooks because they are well-cushioned and supportive, with a very strong heel counter,” Dr. Sutera says.

    Podiatrists also like that Brooks shoes come in a variety of widths, so their patients can get a proper fit and use orthotics in them, if necessary.

  • How much do quality Brooks running shoes cost?

    Brooks running shoes come in a wide range of prices, so there’s something for most budgets. Generally, you can expect to pay about $80-$160 for a pair of Brooks shoes. Less expensive shoes may not have as many high-tech features or be as durable as pricier options. Keep in mind that older models of a shoe may have many of the same features as the latest version, but at a discounted price.

    The cheapest option on our list, Brooks’ Revel 5, is often available for $100 or less, while our top picks, Brooks’ Glycerin 20 and Brooks Ghost 15, were $158 and $140 respectively when we published this list.

  • Is it OK to wear running shoes for walking?

    In general, running shoes can be used for walking, but there are some key differences between running and walking shoes that are important to understand. Running shoes are usually lightweight to allow for quick movement while walking shoes are heavier for more stability.

    You’ll get more cushioning in the heel and forefoot with running shoes, for good shock absorption, which makes them less flexible than some walking shoes. Running shoes are also usually more breathable than walking shoes, so they’re an excellent option for fitness walking. “I recommend wearing running shoes to my patients who walk casually and are power walkers,” Dr. Sutera says.

Why Trust Verywell Fit

As a running coach, certified personal trainer, marathon runner, and fitness writer, Christine Luff, ACE-CPT has spent years researching and recommending running and walking shoes. Her favorite Brooks shoes are the Glycerin, which she wears for road and treadmill running, as well as long walks with her dog.

5 Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. American Podiatric Medical Association. Which running shoe is right for you?

  2. American Podiatric Medical Association. Heel pain.

  3. American Podiatric Medical Association. Choosing shoes for sports.

  4. Malisoux L, Chambon N, Delattre N, Gueguen N, Urhausen A, Theisen D. Injury risk in runners using standard or motion control shoes: a randomised controlled trial with participant and assessor blinding. Br J Sports Med. 2016;50(8):481-7. doi:10.1136/bjsports-2015-095031

  5. Cleveland Clinic. How to pick a running shoe.