The 10 Best Beachbody Workouts of 2022

The Insanity Base Kit provides 29 different workout options

We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission.

The 10 Best Beachbody Workouts of 2022

Verywell Fit / Chloe Jeong

Whether you’re looking to build strength, work up a sweat, or simply get a little more active, a workout program can make your goal more manageable by breaking it down into easy-to-follow steps. The program will handle all the scheduling and deciding for you—all you have to do is show up and stick to it. Beachbody offers low-impact workouts that help improve mobility, high-intensity workouts that keep you challenged for weeks, and everything in between.

Reviewed & Approved

The Insanity Base Kit gives you 29 workouts from cardio to strength training, a nutrition guide, and a calendar for progress-tracking which makes it our top overall pick. The Slim in 6 DVD set is a good pick if you're new to exercise or coming back after a long layoff.

When choosing an exercise program, considering your personal time commitment and the style of workout you want is important. When evaluating Beachbody workouts, we considered the length of the workouts and programs, skill level, and style such as low impact or high intensity or no-equipment.

Here are the best Beachbody workouts on the market.

Best Overall: Insanity Base Kit

4.6
Insanity Base Kit

Courtesy of Amazon

What do buyers say? 86% of 5,700+ Amazon reviewers rated this product 4 stars or above.

If you’re looking for a high-intensity workout, our top overall pick, Beachbody’s Insanity will not disappoint. The 60-day program consists of 29 different workouts, ranging from 40-minute cardio conditioning routines to 60-minute interval circuits. (Don’t worry, some shorter strength-training workouts and longer recovery sessions are built in.) If you’re looking to push yourself to the limit—and then raise the bar again tomorrow—Insanity is the program for you.

Order the Insanity Base Kit to get 10 workout DVDs, a nutrition guide, and a calendar to use to track your progress. Or subscribe to Beachbody to access the entire program online.

Best for Cardio: Morning Meltdown 100

Morning Meltdown 100

Courtesy of Beachbody On Demand

Beachbody’s Morning Meltdown 100 is a great way to integrate a little cardio into your day-to-day routine. The program is made up of 100 different workouts, each of which is 20 to 30 minutes long. The workouts offer a blend of classic cardio and upbeat strength training—all set to an energetic playlist that’s curated live by a DJ. Expect a lot of jumping and boxing, as well as a little weight training. And rest assured knowing that even your recovery days will feel active. All you have to do is commit to completing 100 workouts and then spend 20 to 30 minutes of each day following through.

Subscribe to Beachbody to access the Morning Meltdown 100 program online.

Best for Building Muscle: Beachbody P90X Workout Base Kit

P90X Workout Base Kit

Courtesy of Amazon

If you’re searching for a strength-training program that doesn’t require a ton of free weights, Beachbody’s P90X might be exactly what you’re looking for. The 90-day program requires some equipment—dumbbells (or resistance bands), a chin-up bar (or resistance bands), a chair, and push-up stands—but a lot of it relies solely on bodyweight exercises. Spend 45 to 60 minutes each day tackling a blend of resistance training, cardio, and stretching. Because the program’s 22 workouts are pretty diverse, you’ll be able to build strength without your workouts getting repetitive.

Order the P90X Workout Base Kit to get 12 workout DVDs, a nutrition guide, and a workout calendar. Or subscribe to Beachbody to access the entire program online.

Best for Beginners: Slim in 6 DVD Workout

Slim in 6 DVD Workout Program

Courtesy of Amazon

If your goal is to get a little more active, Beachbody’s Slim in 6 program is a great way to do it. The six-week program is made up of 16 beginner-friendly workouts, which range from 25 to 60 minutes in length. Build strength by mastering classic moves, like push-ups and planks. Work up a sweat with some of Slim in 6’s low-impact cardio routines. And improve your flexibility with a few stretching-based recovery sessions. The program makes it easy to build a foundation in fitness without getting overwhelmed.

Order the Slim in 6 DVD Workout Program to get three workout DVDs, a nutrition guide, and a workout calendar. Or subscribe to Beachbody to access the entire program online.

Best Time-Saver: 21 Day Fix Bundle

 Beachbody 21 Day Fix

Courtesy of Amazon

Low on time? Beachbody’s 21 Day Fix has you covered. The program only demands 30 minutes per day for a total of three weeks, making it an efficient way to incorporate more activity into your life. The workouts range from cardio routines to strength-training sessions. (And for good measure, Beachbody threw in six 10-minute bonus sessions that are dedicated entirely to building core strength.) What’s nice? Every workout in this program is different, so you won’t have to worry about getting bored over the course of 21 days.

Order the 21 Day Fix Bundle to get four workout DVDs, seven meal prep containers, and a nutrition guide. Or subscribe to Beachbody to access the entire program online.

The 21 Day Fix Bundle is currently out of stock, but you may subscribe to the online program at the link above.

Best for Yoga: 3-Week Yoga Retreat Bundle

 Beachbody 3 Week Yoga Retreat Workout

Courtesy of Amazon

Beachbody’s 3-Week Yoga Retreat will give you the foundation—and confidence—you need to make yoga a regular part of your life. The beginner-friendly program is made up of 21 different workouts, which focus on balance, flexibility, and strength training. It also comes with a series of “Beginner Basics” videos, which will help you master foundational poses and give you an introduction to breathwork. Spend three weeks diving into the fundamentals of yoga, and emerge ready to grow your practice—and tackle any class.

Order the 3-Week Yoga Retreat Bundle to get four workout DVDs, a nutrition guide, and a pose tracker. Or subscribe to Beachbody to access the entire program online.

The 3-Week Yoga Retreat Bundle is currently out of stock, but you may subscribe to the online program at the link above.

Best for Dancing: Cize Dance Workout Base Kit

Beachbody CIZE Dance Workout Base Kit

Courtesy of Amazon

Looking to work up a sweat—and have fun while you’re at it? Beachbody’s Cize is a great way to do just that. The beginner-friendly program is made up of 80 choreographed dance workouts. And while the program is pretty cardio-heavy, you’ll still get opportunities to stretch and build strength. Since every workout is set to an energetic playlist, you’ll get an immersive experience that feels more like having fun than completing a grueling exercise routine. But rest assured knowing Cize will still deliver the intense workout you're looking for.

Order the Cize Dance Workout Base Kit to get three workout DVDs, a nutrition guide, and a workout calendar. Or subscribe to Beachbody to access the entire program online.

The Cize Dance Workout Base Kit is currently out of stock, but you may subscribe to the online program at the link above.

Best Low-Impact: Chalene Johnson's PiYo Base Kit

Chalene Johnson's PiYo Base Kit

Amazon

If you want a low-impact workout that’s still challenging enough to help you build strength, Beachbody’s PiYo is a great place to start. The 22-workout program offers the balance, flexibility, and strength training of yoga, plus the sculpting and toning of Pilates. The result is a low-impact workout that will help you build strength from head to toe.

Order Chalene Johnson's PiYo Base Kit to get three workout DVDs, a nutrition guide, and a workout calendar. Or subscribe to Beachbody to access the entire program online.

Best for Seniors: Tai Cheng Base Kit

 Tai Cheng DVD Workout Base Kit

Courtesy of Amazon

Beachbody’s Tai Cheng is a beginner-friendly program designed to enhance mobility. The 90-day program is made up of 42 workouts, which focus on maintaining balance, improving range of motion, and building strength—all in a gentle, low-impact way. By the end of the program, you’ll have mastered 18 fundamental tai chi moves, and you’ll know how to combine them to create workout routines that help you grow while meeting your needs.

Order the Tai Cheng Base Kit to receive five workout DVDs, a foam roller, a strength band, and a floor tape measure. Or subscribe to Beachbody to access the entire program online.

Final Verdict

It’s hard to pick a favorite Beachbody workout because there's no one-size-fits-all “best” option—there’s only an option that’s best for you, based on your goals and preferences. Beachbody’s 21 Day Fix is an excellent pick for those who love an efficient workout. Beachbody’s PiYo is a great choice for those who prefer lower-impact exercise. And Beachbody’s Insanity will deliver the intense, high-energy challenge many avid exercisers crave. If you stay true to yourself, your goals, and your needs, then it’s pretty hard to go wrong with any option.

What to Look for in a Beach Body Workout

Length

If a workout program is too time-consuming for your schedule, it’s not right for you—period. So seek out a program that fits into your life. Pay attention to the length of individual workouts, as well as the length of the overall program. If you don’t have an hour to spare each day—or if you don’t have six weeks to commit to a program—simply opt for a different one.

Workout Style

Beachbody has a workout program for just about every style of exercise. Do you prefer your workouts low-impact or high-intensity? Would you rather do cardio, strength-training, or a blend of the two? Do you have room for equipment? Do you prefer a slower workout that’s a little more fun, or a quicker, more efficient routine? The good news is—no matter how you answered these questions—there’s probably a Beachbody workout that meets all your preferences.

Skill Level

Beachbody is great about labeling their workout programs “beginner,” “intermediate,” or “advanced.” Take advantage of this feature, and select a workout program that meets you where you are. You’re already working to build a new fitness habit—there’s no need to overwhelm yourself with a program that’s too challenging to keep you engaged.

Why Trust Verywell Fit

As a seasoned health and fitness writer, Lindsey Lanquist understands how vital quality product recommendations can be. She is careful to recommend products that are reliable, comfortable, and genuinely well-reviewed by those who’ve tried them.