The Best Battle Ropes to Strengthen and Tone Your Body

The GEARDO Battle Rope adds a dynamic element to your home workouts

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Verywell / Lecia Landis

Battle ropes, also known as heavy ropes and CrossFit ropes, can look intimidating from afar. However, they are some of the most dynamic, portable, and affordable workout tools you can add to your home gym. 

Reviewed & Approved

Our best overall choice is the GEARDO Battle Rope because its available in three lengths and two thicknesses. The Amazon Basics Battle Exercise Training Rope is a solid budget-friendly choice for beginners.

You can train with battle ropes in a variety of ways to improve cardiovascular fitness and endurance, as well as build, condition, and strengthen your whole body. Ropes are also easy to move and store, so you can do your battle rope workout inside your home gym or in an outdoor space, depending on your preference on any given day.

An important feature to consider when shopping for a battle rope for your home gym, is the anchoring system. There are different ways to anchor a rope and it will depend on the space you plan to use it in. Some ropes have the anchor included in the purchase and some have to be purchased separately so read the description carefully. In addition to anchor options, we evaluated battle ropes based on their available sizes, material, and durability.

Here, the best battle ropes on the market.

Best Overall: GEARDO Battle Rope

Geardo Battle Rope

Courtesy of Amazon

What do buyers say? 86% of 600+ Amazon reviewers rated this product 5 stars.

The GEARDO Battle Rope is our best overall pick because it checks all the boxes as a versatile selection for your home gym. The rope itself is made with 100% quality poly dacron, and it’s protected by a nylon sleeve that makes it even more durable and long-lasting. The handles are 10 inches long, providing plenty of grip room no matter your hand size, and the heat-shrink plastic coating with finger-like grooves keeps your hands comfortable and securely in place.

It comes with a metal anchor bracket so you can set it up safely before working up a sweat. It also comes in both 1.5-inch and 2-inch diameters and 30-, 40-, and 50-foot lengths, so there is a suitable option for every fitness level.

Best Budget: AmazonBasics Battle Exercise Training Rope

AmazonBasics Battle Exercise Training Rope

Courtesy of Amazon

If you’re curious to give battle rope workouts a try but don’t want to shell out more than $100 for your home gym, you can’t go wrong with this AmazonBasics pick. The rope comes in both 1.5-inch and 2-inch diameters and in 30-, 40-, and 50-foot lengths, so every exerciser can find their perfect fit.

It’s made with three thick strands of a durable polyester blend, so it holds up well against fraying and breakage. It can be used safely both inside and outdoors, and it’s easy to store it in a small section of your workout space. The handles are also fully enclosed in heat-shrink plastic, providing a solid grip. It’s even backed by an AmazonBasics limited one-year warranty.

Best for Beginners: ZENY Battle Rope

ZENY Battle Rope

Courtesy of Amazon

Brand new to battle rope workouts? It’s better to start off with a smaller and shorter rope as you grow accustomed to this type of exercise. With that in mind, the 1.5-inch diameter, 30-foot-long rope from ZENY is an excellent option for newbies. The durable, 100% poly dacron rope holds up well to intense undulation exercises on the floor and doesn’t fray easily.

Meanwhile, the heat-shrink plastic handles have an ergonomic design that helps you improve your grip strength. It even comes with a waterproof protective sleeve for where the rope folds in the middle at your anchor point, prolonging the life of the equipment. 

Best Advanced: Fuel Pureformance 2-Inch Battle Rope

Fuel Pureformance 2-Inch Battle Rope

Courtesy of Amazon

Folks looking for a super-challenging workout should opt for a 2-inch diameter, 50-foot-long battle rope like this one from Fuel Performance. The larger diameter paired with the longer length adds a significant amount of weight to the heavy-duty polypropylene rope, increasing your overall strength, hand strength, and cardio endurance every time you exercise with it.

The three-strand braid design is built to last, and the rubber handle grips provide both comfort and stability that help minimize injury to the hands. And even though it’s a larger and heavier rope, it can still be moved fairly easily to different workout locations, depending on your preferences.

Best Grip: Firebreather Battle Rope

Firebreather Battle Rope

Courtesy of Amazon

Exercisers with larger hands can struggle to use battle ropes with standard hand grips because they are only 7.5 inches long. However, this pick from Firebreather adds 2 inches to the grip length, making it easier to secure in the palms of your hands for longer, uninterrupted bouts of work.

What’s more, this strong and sturdy battle rope comes with loads of handy features—a durable fabric anchor strap to help you secure it safely in your home gym, a protective sleeve to prevent it from fraying at the anchor point, and a workout poster showcasing full fitness routines made by certified trainers you can use as a quick reference guide.

Firebreather ropes are also supported by a 100% money-back guarantee.

Best with Anchor Straps: Profect Sports Pro Battle Ropes with Anchor Strap Kit

Pro Battle Ropes

 Pro Battle Ropes

Looking for a package deal? This 100% poly dacron battle rope includes everything you need for an intense, total-body workout. It comes with two high tensile strength, reinforced nylon anchor straps, and a carabiner to quickly and easily secure the rope wherever you want to use it.

The durable rope is also covered by a protective sleeve to prevent any possible fraying, and it’s extra-long, heavy-duty coated handles keep it from falling apart at the ends and help your hands stay securely in place throughout your workouts.

Finally, the 2-inch diameter, 50-foot-long rope comes with a 100% money-back guarantee.

Best for Small Spaces: Comie Battle Rope

Comie Battle Rope

Courtesy of Amazon

Just because the square footage of your home gym is on the smaller side doesn’t mean you have to compromise the effectiveness of your battle rope workout. This Comie battle rope boasts a 2-inch diameter for a heavier weight and a greater challenge with a length of 30 feet that easily fits in most workout spaces.

The three-strand twisted rope is made of 100% poly dacron, and its waterproof sleeve helps protect the rope from damaging friction and potential fraying. All you have to do is wrap it around a tree, post, or pole, grab the heat-shrink plastic coated handles, and start sweating.

Final Verdict

If you’re looking to add a new battle rope to your home gym setup, the GEARDO Battle Rope is made of high-quality and durable materials, comes in a variety of diameters and lengths, and sells for a very reasonable price.

How to Use a Battle Rope

Once you secure the center of the battle rope around a tree, pole, or another heavy piece of gym equipment, you are ready to get moving. Battle rope exercise styles vary significantly and can be tailored to all fitness levels. However, there are a few common motions worth familiarizing yourself with before you start swinging.

Beginner and warm-up exercises often involve waving, or undulating, motions with the battle rope, elevating the heart rate without overstressing the joints. Slamming movements are more powerful, requiring quick bursts of strength that encourage muscle conditioning.

Explosive movements, which often incorporate plyometric jumps, up the muscular strength and cardiovascular endurance ante in your workout. Finally, compound movements combine these various elements to keep your body guessing and your brain engaged in your sweat session. You can use a variety of these exercises to curate your own high-intensity interval training workouts catered to your specific interests and needs.

Regardless of the exercises you choose, battle ropes challenge multiple muscle groups at once because they require you to maintain proper posture and form during free movement. For this reason, you will find that battle rope workouts are particularly beneficial for your abs, shoulders, core, and legs.

What to Look for in a Battle Rope


Most battle ropes come in either a 1.5-inch or a 2-inch diameter. While half an inch might not seem like much of a difference, it has a significant impact on the difficulty of your workout. The thicker the rope, the heavier and harder it is to use. Typically, 2-inch diameter ropes are best for quick, high-intensity sweat sessions while 1.5-inch diameter ropes are ideal for endurance-focused workouts.


Battle ropes typically come in three lengths: 30, 40, and 50 feet. Similar to rope diameter, the length of the rope has a major impact on the intensity of the workout. The longer the rope, the more rope you have to maneuver, and thus the more challenging the workout. But 30-foot ropes can still provide an excellent cardiovascular challenge when you’re exercising in limited space. 


Unless you have a sturdy pole in your home that you can loop the battle rope around, or a heavy kettlebell you can tie it to, you need an anchor to secure it in place for safe workouts. Some ropes come with metal bracket anchors that must be bolted to a stud-braced wall. Some come with strap anchors that provide a little bit more location flexibility, and some ropes require you to buy an anchor separately. It’s important to consider your anchor needs for home workouts in addition to the rope itself.

Rope Material

If you want your battle rope to hold up against wear and tear, consider products made with high-quality poly dacron. Poly dacron is a blend of polypropylene and dacron plastic fibers that is surprisingly strong and doesn’t shed like traditional manila ropes do. It’s safe for both indoor and outdoor use. If you want to protect the lifespan of your battle rope even more, consider one that also comes with a protective sleeve over the poly dacron braid.

Frequently Asked Questions

  • How do you use battle ropes?

    Battle ropes can be used for strength and cardiovascular exercise by performing different types of movements. Battle ropes are held in your hands and moved up and down, side to side, and in several other ways. You can hold them while squatting, performing shoulder presses, or jumping. Use them for HIIT workouts, or as a finisher after your regular strength workout.

  • What muscles do battle ropes work?

    Battle ropes work all of your muscles with a strong emphasis on your core. Research has found that battle ropes activate the external obliques and erector spinae through the lumbar spine, shoulders, and glutes. Battle ropes also work your heart muscle since they can increase heart rate substantially.

  • What size battle rope should I get?

    Choose a battle rope size and weight that fits your space and your strength level or goals. A heavier battle rope will be better for stronger or larger individuals or for those who are hoping to gain strength. A lighter rope may be best for faster, high intensity cardio work since you will be able to move it at a quicker rate.

  • Are battle ropes for cardio or strength training?

    Battle ropes are excellent for both cardio and strength. However, you are unlikely to progress in strength too much using the rope without also including other strength-based exercises. Battle ropes are highly effective for cardiovascular work.

Why Trust Verywell Fit? 

As a former personal trainer, seasoned health writer, and avid exerciser, Alena Hall understands how important it is to pick the right home gym equipment for you. She is always exploring the latest and greatest wellness tools, machines, and gadgets, but more importantly, Alena carefully considers the quality and various features that make these fitness products worthwhile investments. 

2 Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Calatayud J, Martin F, Colado JC, et al. Muscle activity during unilateral vs. bilateral battle rope exercises. J Strength Cond Res. 2015;29(10):2854-9. doi:10.1519/JSC.0000000000000963

  2. Fountaine CJ, Schmidt BJ. Metabolic cost of rope training. J Strength Cond Res. 2015;29(4):889-93. doi:10.1519/JSC.0b013e3182a35da8