The Best Balance Boards to Boost Stability, Flexibility, and Activate Your Core

The URBNFit Wooden Balance Board Trainer is a top choice for balance exercises

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Best Balance Boards

Verywell / Sabrina Jiang

Balance boards are a type of exercise equipment designed to improve balance and stability. A balance board is typically a flat, rectangular surface with a curved bottom that's engineered with the right amount of balance or weight to work in tandem with your body's natural movements.

Reviewed & Approved

The URBNFit Wooden Balance Board Trainer is our best overall choice for its textured surface and classic style that provides challenging workouts. The Yes4All Wobble Balance Board is circular for full range of motion and a good budget option.

According to Leada Malek, PT, a board-certified sports specialist and physical therapist, balance boards can have a positive impact on "balance, coordination, motor skills, and lower extremity muscle strength." And since you can place your hands or feet on them, balance boards can be a great way to make your workout routine more dynamic.

Some of the key features to look for when shopping for a balance board are the material, whether it's made of wood or plastic, and the style of roller. When reviewing balance boards we made selections based on these features as well as durability and range of motion.

Based on our research, these are the best balance boards to add to your routine.

Best Overall: URBNFit Wooden Balance Board Trainer

4.7
URBNFit Wooden Balance Board Trainer

Amazon

Pros
  • Classic balance board design

  • Durable wood blend

  • Includes a workout guide

Cons
  • Tape wears down with frequent use

The URBNFit Wooden Balance Board Trainer is a versatile balance board you can use for all kinds of exercises, which is why it's our top pick. It's crafted from a sturdy blend of pine and poplar wood with a top surface that’s lined with textured emery tape, for plenty of grip and stability. This textured surface makes the board great for standing, sitting, and other classic balance board exercises.

Since the board ships alongside a helpful workout guide, you should have all the exercise inspiration you need to get started with your new piece of fitness equipment.

Material: Wood | Style: Rectangular roller board | Rolling Length: 26 inches | Tilting Angle: Not listed

Best Budget: Yes4All Wobble Balance Board

Yes4All Wooden Wobble Balance Board

Courtesy of Amazon

Pros
  • 360-degree range of motion

  • Lightweight, portable design

Cons
  • Not beginner-friendly

  • Can be slippery on some surfaces

The Yes4All Wooden Balance Board is a round balance board that will help you tackle challenging workouts without breaking the bank. We like that this budget-friendly board is crafted from durable wood with a top surface lined with textured pads that provide plenty of traction.

Unlike other balance boards, which sit on top of a roller that slides from side to side, the Yes4All Wooden Balance Board boasts a fixed base. This enables the circular board to wobble like a top, giving you a fuller range of motion to explore.

Material: Wood | Style: Round wobble board | Rolling Length: Fixed | Tilting Angle: 15 degrees

Best for Beginners: StrongTek Professional Wooden Balance Board

StrongTek Professional Wooden Balance Board

Courtesy of Amazon

Pros
  • Easy-grip surface

  • Durable, stable base

  • Rounded edge design

Cons
  • Very limited range of motion

Looking for a balance board that’s easy to use? We think the StrongTek Professional Balance Board is a solid option. This balance board boasts a more limited range of motion than most, which makes it a great option for beginners. Instead of rolling from side to side, the board simply rocks back and forth—giving you greater control over your workouts.

Despite its beginner-friendliness, this board promises to be as durable as any other. It’s crafted from strong plywood, and finished with a textured, slip-resistant surface you can rely on as you get acclimated to your board.

Material: Wood | Style: Rectangular rocker board | Rolling Length: Fixed | Tilting Angle: 20 degrees

Best Advanced: EveryMile Wobble Balance Board

EveryMile Wobble Balance Board

Courtesy of Amazon

Pros
  • Non-slip abrasion-resistant platform

  • Side handles for portability and pushups

  • Compact and lightweight

Cons
  • Smaller than most boards

The EveryMile Wobble Balance Board is a versatile wobble board that will help you level up many of your favorite exercises. This wobble board is round and boasts a fixed base, so you can easily rock it in any direction. And no matter which direction you choose, you’ll have a full 15 degrees of tilt to play with.

The balance board is crafted from durable plastic, and its surface is textured to give you plenty of grip. We love that you can place your hand on the board during push-ups, sit on it during crunches, or stand on it during squats. With a wobble board this versatile, options abound.

Material: Plastic | Style: Round wobble board | Rolling Length: Fixed | Tilting Angle: 15 degrees

Best Adjustable: Yes4All Balance Board Trainer with Adjustable Stoppers

Yes4All Balance Board Trainer Wooden with Adjustable Stoppers

Courtesy of Amazon

Pros
  • Adjustable for different skill levels

  • Anti-skid peva grip doesn't scratch floors

  • Can be used without shoes

Cons
  • Not beginner-friendly

  • Set up required

The Yes4All Balance Board Trainer is a classic balance board you can adjust, based on the kinds of exercises you’re trying to do. The balance board comes with two stoppers you can use to adjust the distance that the roller underneath your board can travel.

Set the stoppers to a beginner-friendly width of 11 inches or a more intermediate width of 16 inches. Or remove them entirely for a truly challenging experience. We like that the adjustability makes it easy to scale up the intensity of your workouts as you build confidence and gain experience, allowing you to keep the same balance board for years to come.

Material: Wood | Style: Rectangular roller board | Rolling Length: Adjustable (11, 16, or 22 inches) | Tilting Angle: Not listed

Best for Skateboarding: Revolution Balance 101 Balance Board Trainer

Revolution Balance 101 Balance Board Trainer

Courtesy of Amazon

Pros
  • Non-slip, cushioned surface

  • Magnetic adjustable stop system

  • Includes digital workout guide

Cons
  • Not beginner-friendly

  • Expensive

The Revolution 101 Balance Board Trainer looks and feels a lot like a skateboard. But its versatile design makes it a great pick for all kinds of cross-training. The board is crafted from a composite material that is durable but lightweight. And its top surface isn’t just textured for grip—it’s genuinely cushioned.

Thanks to this unique detail, we loved that this board feels comfortable enough to use without shoes. It will also give you an ideal amount of grip without roughing up your floors as much as classic grip tape is likely to do.

Material: Composite | Style: Rectangular roller board | Rolling Length: Adjustable (specific lengths not listed) | Tilting Angle: Not listed

Best for Surfing: Revolution Swell 2.0

Revolution Swell 2.0

Courtesy of Amazon

Pros
  • High weight capacity

  • Longer roller and expanded board size

  • Can use front-to-back or side-to-side

Cons
  • Not beginner-friendly

  • Expensive

The Revolution Swell 2.0 is a balance board crafted with surfers in mind. This balance board is bigger than most. And it comes with an extra-long rocker that opens up the possibility of front-to-back rocking, as well as classic side-to-side rocking. This versatility allows you to tackle an even wider range of exercises, keeping your workouts dynamic and interesting.

The board is adjustable, so you can limit how far the roller moves in any direction. And if you’re looking for a serious challenge, you can even remove the roller’s stops entirely.

Material: Composite | Style: Rectangular roller board | Rolling Length: Adjustable (specific lengths not listed) | Tilting Angle: Not listed

Best for Core Strength: Revolution FIT 3-in-1 Exercise Balance Board Training System

Revolution FIT 3-in-1 Exercise Balance Board Trai

Courtesy of Amazon

Pros
  • Comes with three different base rollers

  • Comfortable grip surface

  • Includes digital workout guide

Cons
  • Not very portable

  • Expensive

The Revolution FIT 3-in-1 Balance Board isn’t just a balance board—it’s a balance board that comes with three different rollers you can use to tackle a range of exercises. Order the set, and you’ll get a wide, sturdy balance board. You’ll also get a classic round roller, a rocker (a roller with one flat surface), and a round wobble cushion (a small disc).

We like the fact that each option lends itself to a different form of exercise. The roller offers a classic balance board experience. The rocker is great for controlled movement. The wobble cushion will give you access to a fuller range of motion.

Material: Plastic | Style: 3-in-1 roller, rocker, and wobble board | Rolling Length:  24 inches | Tilting Angle: 45 degrees

Best for Standing Desk: FEZIBO Standing Desk Balance Board

FEZIBO Standing Desk Balance Board

Courtesy of Amazon

Pros
  • Anti-fatigue mat with massage points

  • Includes free resistance bands

  • Portable, no-assembly design

Cons
  • Not as durable as others on our list

The FEZIBO Standing Desk Balance Board is a balance board that will help you build strength at your desk—without totally disrupting your workday. The board is crafted from durable, floor-friendly rubber and we really like that its textured top surface promises to give your feet a subtle massage every time you stand on it.

The board boasts a rocker-style design, meaning it will only tilt from side to side. Also, it offers a more limited tilting angle (8.5 degrees) than many other balance boards. We think these features are great for the office because they’ll keep you challenged during your workday—without demanding too much of your focus.

Material: Plastic and Latex | Style: Rectangular rocker board | Rolling Length: Fixed | Tilting Angle: 8.5 degrees

Best for Kids: Kinderfeets Kinderboard

Kinderfeets Kinderboard

Courtesy of Amazon

Pros
  • Unique design

  • Great for beginners and kids

  • Can be used for multiple purposes

Cons
  • Not a classic balance board

The Kinderfeets Kinderboard is a unique balance board designed with kids in mind. The board is crafted from heavy-duty beechwood and finished with a water-based lacquer. This finish makes the board suitable for indoor and outdoor use, so you can rest assured knowing it’s a durable and versatile pick.

Since the board boasts a U-shaped design, it offers a more limited range of motion than some other balance boards. We think this makes it a great choice for kids but if you ever feel tempted to try it yourself, you probably can—the board boasts a considerable weight capacity of 485 pounds.

Material: Bamboo or beechwood | Style: U-shaped rocker board | Rolling Length: Fixed | Tilting Angle: Not listed

Final Verdict

The URBNFit Wooden Balance Board Trainer is our top choice for a solid, durable board with a classic shape. A textured surface makes it the ideal choice for almost any kind of balance exercise.


Looking for a more advanced balance board that won't break the bank? The Yes4All Wobble Balance Board is a great pick. Since this round board is designed with a fixed base, it gives you more range to play with as you build strength.

How We Selected the Best Balance Boards

We selected the best balance boards after examining dozens of options from the most popular and trusted retailers. We also consulted with experts, including Lena Malek, PT, a board-certified sports specialist and physical therapist, and Helen M. Ryan, CPT, a personal trainer.

Then, we considered the style of each board and which materials they were made out of. We also looked at price, the rolling length, and the tilting angle of the board. Finally, we considered how user-friendly each board was and whether or not it would be good for beginners.

What to Look for in a Balance Board

Material

Balance boards are typically made from wood or plastic. Wood options may be more durable, while plastic options may be more comfortable to use. So, keep your priorities in mind as you shop, and opt for a balance board that suits them.

Style

There are three main kinds of balance boards. There are roller boards, which consist of a skateboard-style board and a separate small cylindrical roller. There are rocker boards, which consist of a skateboard-style board and a fixed rocker. A fixed rocker looks like a cylinder that’s been sliced in half. And there are wobble boards, which look like large spinning tops and sit on fixed spherical rockers.

Rocker boards have the most limited range of motion because they can only rock from side to side and at a fixed angle. They’re typically great for beginners. Roller boards typically only tilt from side to side, but since their base isn’t fixed, they can be pretty unwieldy. And wobble boards can tilt in any direction, so they can also be tough to navigate for beginners.

Rolling Length

When dealing with a roller board, you’ll want to know how far the roller can move in either direction. Most roller boards come equipped with (removable) stoppers that keep the board from rolling off the roller entirely. And sometimes, these stoppers are adjustable. A shorter roller length means a more controlled and more beginner-friendly experience.

Tilting Angle

All balance boards tilt in some direction. And a board’s tilting angle can give you a sense of what you’re in for. A greater tilt angle typically means a more unwieldy board—and a more challenging experience.

Frequently Asked Questions

  • How to use a balance board

    If you’ve never used a balance board before, start simply—and slowly. “Begin by standing on the balance board with your feet hip-distance apart and your feet toward the edges,” says Helen M. Ryan, CPT, a California-based personal trainer. “Try to keep the edges of the board from touching the floor if possible.” Ryan also recommends softening your knees a little and picking a point in front of you to focus on.

    “Make sure you make it easy for yourself to achieve balance the first time,” advises Malek. “Stand next to a wall, use two hands on a rail, carefully step on with one foot and then the other as you find your balance.”

    Once you’re on the balance board, options abound. You can stand on the board during squats, place your hands on the board during planks, or place your feet on the board during glute bridges. “I like having patients stand with one leg and adding a dynamic challenge, like catching a ball, when the person is able,” says Malek.

    Ryan says that if you want to make a balance board exercise (like a squat or plank) harder, you can shift the board a little to the left or right. (Do this while at the top or bottom of your plank or squat, not while you’re in motion.)

    When it’s time to step off your balance board, be sure to be as careful as you were getting on your balance board. Use a nearby wall or a sturdy piece of furniture to steady yourself as you climb down.

  • Are balance boards safe?

    Like any piece of fitness equipment, balance boards are typically safe when used properly. That said, some balance boards are easier to use than others. If you’re just starting out with a balance board, try a beginner-friendly option, like a rocker board. These boards offer a more limited range of motion, giving you more control over your experience.

  • What is a balance board good for?

    Balance boards are, of course, good for balance. But some research has shown that they can be great for other things, too, such as coordination and ankle stability.

    Plus, they can make your workouts more challenging—and more engaging. “Doing a familiar exercise with a piece of equipment like a balance board can change the whole experience,” explains Ryan.

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1 Source
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  1. Fitzgerald D, Trakarnratanakul N, Smyth B, Caulfield B. Effects of a wobble board-based therapeutic exergaming system for balance training on dynamic postural stability and intrinsic motivation levels. J Orthop Sports Phys Ther. 2010;40(1):11-19. doi:10.2519/jospt.2010.3121