Top 9 Best Balance Training Products to Buy

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Our Top Picks

BOSU Balance Trainer at Amazon

"Allows you to use familiar exercises while focusing on balance by performing the exercises on an ever-changing, soft surface."

Balance Ball Kits at Amazon

"A great training tool for any athlete."

Medicine Balls at Amazon

"Great for all levels and ability from the beginner to the elite athletes."

Balance Boards at Amazon

"A fun way to improve balance, strength, and coordination for exercisers needing agility training."

Agility Ladder at Amazon

"An agility ladder can be used for a variety of skills training and drills."

Foam Rollers for Balance at Amazon

"Provide a dynamic training surface no matter what your goals."

101 Agility Drills - Book at Amazon

"A nice complement to your training library."

SPRI Xerdisc Balance Training Tool at Amazon

"Features Balance training tool Lightweight, portable air-filled disc"

Slide Board at Amazon

"Great for developing lateral strength, balance, and cardiovascular fitness."

Better balance isn’t just for dancers or pro athletes. Performing exercises that train your balance can help prevent falls (especially in older adults or stroke patients), strengthen your muscles, and promote stability in your joints. Especially as you age, maintaining balance becomes increasingly important for physical health.

You can, of course, incorporate balance exercises into your fitness regimen without any special equipment, but a variety of products exist to vary and intensify your routine. From balls to boards to ladders, there’s a balance tool for just about everyone—each of which will challenge your equilibrium in different ways.

Here are the best balance training products on the market.

1
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BOSU Balance Trainer

BOSU Balance Trainer

Courtesy of Amazon

The Bosu Home Balance Trainer allows you to use familiar exercises (leg raises, lunges, abdominal crunches, push-ups and stretches) while focusing on balance by performing the exercises on an ever-changing, soft surface. The Bosu Home is an inflated, thick rubber dome on a flat, 25-inch round platform. Includes a total body workout video with aerobic and strength training routines, stretching and flexibility exercises, and balance training. (includes step pump).

2
of 9

Balance Ball Kits

Gaiam Total Body Balance Ball Kit with Pump and DVD

Courtesy of Amazon

A balance ball is a great training tool for any athlete. You can perform dozens of balance, agility, strength and proprioception exercises with this one simple item. Most come with an exercise book and you can easily find a video or book to augment your workout routine.

3
of 9

Medicine Balls

Valeo Medicine Ball
Courtesy of Amazon

Medicine ball training is an effective, safe and relatively inexpensive way to build strength, agility, balance and core stability. Great for all levels and ability from the beginner to the elite athletes. Can be used solo or with a partner or group setting. Add a book with sample training exercises and you have a nearly complete home gym.

4
of 9

Balance Boards

j/fit Large Round Fixed Angle Balance Board
Courtesy of Amazon

A balance board is a fun way to improve balance, strength, and coordination for exercisers needing agility training. Great for skiers, soccer players, and any board sports enthusiast.

5
of 9

Agility Ladder

SKLZ Quick Ladder. Flat Rung Agility Training Ladder
Courtesy of Amazon

An agility ladder can be used for a variety of skills training and drills. It is adjustable—the sides are made of durable cloth and rungs are made of durable plastic.

6
of 9

Foam Rollers for Balance

Foam Roller, LuxFit Premium High Density Foam Roller
Courtesy of Amazon

Foam rollers provide a dynamic training surface no matter what your goals. Foam Rollers come in half cylinders and round cylinders. The half round foam rollers can be used for starters, while the full round foam rollers can be used for more advanced exercises.

Foam rollers are also used for self-massaging or myofascial release. You use the foam role to release tight fascia while increasing blood flow and circulation to soft tissue, and also increasing flexibility and decreasing the risk for injury.

7
of 9

101 Agility Drills - Book

101 Agility Drills (101 Drills)
Courtesy of Amazon

If you are looking for skills training and drills to improve balance and agility this book has 101 different ideas. A nice complement to your training library.

8
of 9

SPRI Xerdisc Balance Training Tool

SPRI DX-14R Black Xerdisc with Pump
Courtesy of Amazon

Features Balance training tool Lightweight, portable air-filled disc. Measures 13.5 inches in diameter and 2.5 inches in height. May be inflated for less difficult exercises and deflated for more difficult exercises using a standard ball pump with an inflation needle. Comes with an exercise chart

9
of 9

Slide Board

Obsidian Slide Board - For Training, Weight loss & Sideboard Exercises!
Courtesy of Amazon

This off-ice skate training device is adjustable and great for developing lateral strength, balance, and cardiovascular fitness. Slip the nylon booties over your shoes and you glide from side to side in a skating motion.

What to Look for in a Balance Training Product

Weight Capacity 

For balance training products that need to support your entire body, such as Bosu balls and balance boards, it’s important to be sure they can accommodate your full weight. Check weight capacity on any product before purchasing. Or, since not all products list their weight limit, consider reading user reviews to see if you can find helpful information there.

Ease of Storage

Equipment like inflatable balls and balance boards are excellent tools for improving your balance, but they sure do take up a lot of room! If you don’t have a lot of storage space in your home, you may want to consider purchasing smaller items or those that collapse or deflate for easier storing.

Versatility

If a piece of equipment only allows you to do one kind of balance exercise, it might not be worth the money (and it might get old fast). Fortunately, most balance products can be used in a wide variety of ways. Look for those that allow you to perform multiple types of exercises.

Frequently Asked Questions

  • Why is balance training important?

    We’re all born with a natural sense of balance, but are more likely to have a harder time maintaining it as we age. Sometimes, this can be due to problems in the inner ear, diseases of the circulatory system, or even certain medications. Regardless of the cause, taking steps to train your equilibrium can help ameliorate some of these issues so you can keep a high quality of life.

  • What are the benefits of balance training?

    Balance training offers surprising advantages for health and wellness. According to a 2019 review in the journal Frontiers in Aging Neuroscience, a balance training program in older adults not only reduced the risk of falls and injuries, but improved posture and even cognitive performance.

    People of all ages can benefit from balance exercises, since they improve muscle tone by working various muscle groups. And studies on both adults and children have found that balance training may improve speed and agility as well.

  • How do you stay safe while balance training?

    Even though balance training exercises are intended to prevent falls, they can unfortunately also be the source of them. It’s all too easy to topple off of a board or ball while attempting to straighten your posture. To ensure your safety, perform balance exercises with the help of a friend, family member, or trainer. Try practicing balance exercises on a soft, smooth surface, such as a carpeted or padded area. And place a chair or bench nearby to grab onto if needed.

  • Do balance trainers come with weight limits?

    Balance products intended to support your entire body weight typically do come with weight limits, and many will list these stats on their packaging. Three hundred pounds is a common capacity, though some products accommodate larger weights.

  • What muscles are used during balance training?

    Wondering which muscles balance training products work? It all depends on how you use them! That said, most balance exercises work the core and lower body. Standing on a balance board challenges the muscles in your legs and ankles, for example, while sitting on a balance ball activates your core.

    But while many activities focus on the lower body, it’s possible to work your upper body with balance training, too. Turn a Bosu ball upside down to get a great workout for shoulders and arms, or use a heavier medicine ball for extra upper body strength.

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6 Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. American Heart Association. Balance exercise. Updated April 18, 2018.

  2. Nam SM, Kim WB, Yun CK. Effects of balance training by knee joint motions on muscle activity in adult men with functional ankle instabilityJ Phys Ther Sci. 2016;28(5):1629-1632. doi:10.1589/jpts.28

  3. National Institute on Aging. Balance problems and disorders. Updated May 1, 2017.

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  5. Zemková E, Hamar D. The effect of 6-week combined agility-balance training on neuromuscular performance in basketball players. J Sports Med Phys Fitness. 2010;50(3):262-7. 

  6. Acar H, Eler N. The effect of balance exercises on speed and agility in physical education lessons. UJER. 2019;7(1):74-79. doi:10.13189/ujer.2019.070110