Top 9 Best Balance Training Products to Buy

Improve your balance with these exercise physiologist-approved tools

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Better balance isn’t just for dancers or pro athletes. Performing exercises that train your balance can help prevent falls (especially in older adults or stroke patients), strengthen your muscles, and promote stability in your joints. There are many training tools you can add to your fitness regimen to improve your balance and overall physical health. The best balance training products are versatile, easy to store, and will support your weight.

Reviewed & Approved

We love the BOSU Balance Trainer because it is versatile, easy to use, and includes its own workout video. The Gaiam Balance Ball Kit is also great because it's effective for beginners and professional athletes.

From balls to boards to ladders, there’s a balance tool for just about everyone—each of which will challenge your equilibrium in different ways. We researched a variety of options, considering price, durability, user-friendliness, ease of cleaning, and more.

Here are the best balance training products on the market.

In This Article

Bosu Balance Trainer

4.8
Bosu Balance Trainer

Amazon

We love the Bosu Home Balance Trainer for its versatility. It allows you to use familiar exercises (leg raises, lunges, abdominal crunches, push-ups, and stretches) while focusing on balance by performing the exercises on an ever-changing, soft surface. The Bosu Home is an inflated, thick rubber dome on a flat, 25-inch round platform and has a weight capacity of 300 pounds. It includes a hand pump to make reinflating it easy and can easily be tucked away behind a couch or under a bed when you're not using it. It also includes a total body workout video with aerobic and strength training routines, stretching and flexibility exercises, and balance training.

We also love that it comes in several different colors, allowing you to choose one that suits your preferences. While it is on the pricey side, its versatility, durability, and ease of use make it well worth the investment.

Gaiam Total Body Balance Ball Kit

Balance Ball Kit

Amazon

A balance ball is a great training tool for any athlete. You can perform dozens of balance, agility, strength and proprioception exercises with this one simple item. Most come with an exercise book and you can easily find a video or book to augment your workout routine.

CAP Barbell Medicine Ball

4.9
CAP Barbell Medicine Ball

Courtesy of Amazon

Medicine ball training is an effective, safe and relatively inexpensive way to build strength, agility, balance and core stability. Great for all levels and ability from the beginner to the elite athletes. Can be used solo or with a partner or group setting. Add a book with sample training exercises and you have a nearly complete home gym.

URBNFit Wooden Balance Board Trainer

4.7
URBNFit Wooden Balance Board Trainer

Amazon

A balance board is a fun way to improve balance, strength, and coordination for exercisers needing agility training. Great for skiers, soccer players, and any board sports enthusiast.

SKLZ Speed and Agility Ladder

SKLZ Quick Ladder. Flat Rung Agility Training Ladder

Amazon

An agility ladder can be used for a variety of skills training and drills. It is adjustable—the sides are made of durable cloth and rungs are made of durable plastic.

LuxFit Premium High-Density Foam Roller

5
Foam Roller, LuxFit Premium High Density Foam Roller

Amazon

Foam rollers provide a dynamic training surface no matter what your goals. Foam Rollers come in half cylinders and round cylinders. The half round foam rollers can be used for starters, while the full round foam rollers can be used for more advanced exercises.

Foam rollers are also used for self-massaging or myofascial release. You use the foam role to release tight fascia while increasing blood flow and circulation to soft tissue, and also increasing flexibility and decreasing the risk for injury.

If you are looking for skills training and drills to improve balance and agility this book has 101 different ideas. A nice complement to your training library.

Trideer Inflated Wobble Cushion

4.7
Trideer Inflated Wobble Cushion

Courtesy of Amazon

Lightweight, portable air-filled disc. Measures 13.4 inches in diameter and 3.2 inches in height. May be inflated for less difficult exercises and deflated for more difficult exercises using a standard ball pump with an inflation needle. Comes with an exercise chart.

SPRI Slide Board Kit

SPRI Slide Board Kit

Amazon

This off-ice skate training device is adjustable and great for developing lateral strength, balance, and cardiovascular fitness. Slip the nylon booties over your shoes and you glide from side to side in a skating motion.

What to Look for in a Balance Training Product

Weight Capacity 

For balance training products that need to support your entire body, such as Bosu balls and balance boards, it’s important to be sure they can accommodate your full weight. Check weight capacity on any product before purchasing. Or, since not all products list their weight limit, consider reading user reviews to see if you can find helpful information there.

Ease of Storage

Equipment like inflatable balls and balance boards are excellent tools for improving your balance, but they sure do take up a lot of room! If you don’t have a lot of storage space in your home, you may want to consider purchasing smaller items or those that collapse or deflate for easier storing.

Versatility

If a piece of equipment only allows you to do one kind of balance exercise, it might not be worth the money (and it might get old fast). Fortunately, most balance products can be used in a wide variety of ways. Look for those that allow you to perform multiple types of exercises.

Frequently Asked Questions

  • Why is balance training important?

    We’re all born with a natural sense of balance, but are more likely to have a harder time maintaining it as we age. Sometimes, this can be due to problems in the inner ear, diseases of the circulatory system, or even certain medications. Regardless of the cause, taking steps to train your equilibrium can help ameliorate some of these issues so you can keep a high quality of life.

  • What are the benefits of balance training?

    Balance training offers surprising advantages for health and wellness. According to a 2019 review in the journal Frontiers in Aging Neuroscience, a balance training program in older adults not only reduced the risk of falls and injuries, but improved posture and even cognitive performance.

    People of all ages can benefit from balance exercises, since they improve muscle tone by working various muscle groups. And studies on both adults and children have found that balance training may improve speed and agility as well.

  • How do you stay safe while balance training?

    Even though balance training exercises are intended to prevent falls, they can unfortunately also be the source of them. It’s all too easy to topple off of a board or ball while attempting to straighten your posture. To ensure your safety, perform balance exercises with the help of a friend, family member, or trainer. Try practicing balance exercises on a soft, smooth surface, such as a carpeted or padded area. And place a chair or bench nearby to grab onto if needed.

  • Do balance trainers come with weight limits?

    Balance products intended to support your entire body weight typically do come with weight limits, and many will list these stats on their packaging. Three hundred pounds is a common capacity, though some products accommodate larger weights.

  • What muscles are used during balance training?

    Wondering which muscles balance training products work? It all depends on how you use them! That said, most balance exercises work the core and lower body. Standing on a balance board challenges the muscles in your legs and ankles, for example, while sitting on a balance ball activates your core.

    But while many activities focus on the lower body, it’s possible to work your upper body with balance training, too. Turn a Bosu ball upside down to get a great workout for shoulders and arms, or use a heavier medicine ball for extra upper body strength.

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6 Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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