The 10 Best Asics Running Shoes for 2023

The breathable Gel-Cumulus 24 has plush cushioning and good shock absorption

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Best Asics Running Shoes for 2023

Verywell Fit / Brian Kopinski

Asics is known for their comfortable, supportive running shoes, with options for all types of runners. The brand offers sneakers with varying levels of cushioning, support, and motion control that can address specific needs, like flat feet, high arches, or plantar fasciitis.

Reviewed & Approved

Our top overall pick, Asics’ Gel-Nimbus 24, features supportive cushioning that provides excellent shock absorption and overall comfort. We also recommend Asics’ Gel-Cumulus 24, due to their exceptional performance and value. With a supportive, durable design, they’re versatile enough for running, walking, or all-day wear.

Durable and stylish, Asics running shoes are available for a wide range of prices, so they’re something for every budget. They also come in different widths, which is crucial for getting a precise, comfortable fit.

To choose the best Asics shoes, we asked an orthopedic surgeon and a podiatric surgeon for their expert opinion on what runners should look for when buying new shoes. Then, we researched dozens of pairs from the brand. We considered each sneaker’s cushioning, support, fit, design, comfort, breathability, value, and more.

Best Men’s Overall

Asics Men's Gel-Nimbus 24 Running Shoes

Asics Men's Gel-Nimbus 24 Running Shoes

Amazon

Pros
  • Two types of cushioning

  • Good shock absorption

  • Great for distance running

Cons
  • Limited colors in wide sizes

  • Heavy

Asics’ Gel-Nimbus 24 is our top overall pick because it’s a durable, well-rounded running shoe. We like its supportive cushioning, excellent shock absorption, and roomy fit.

Made for runners with a neutral stride, the Gel-Nimbus 24 has a springy, foam midsole, plus extra gel padding in the forefoot and heel. This structure creates a responsive ride and smooth transitions—even though the extra padding adds up to a heavier sneaker. The Gel-Nimbus’ outsole is made with sturdy, lightweight rubber, providing stability and durability.

Designed for comfort and breathability, the shoe’s mesh upper and flexible midfoot panel are ideal for long runs. If you need more room in the toe box, the Nimbus comes in three widths, although the color options are somewhat limited in wide sizes. Whether you’re a runner or just want a supportive shoe for all-day comfort, the Nimbus is a top performer.

Price at time of publication: $160

Materials: Mesh upper, foam and gel midsole, rubber outsole | Cushioning: Medium | Weight: 10.2 ounces | Closure: Lace-up | Drop: 10mm

Best Women’s Overall

Asics Women's Gel-Cumulus 24 Running Shoes

Asics Women's Gel-Cumulus 24 Running Shoes

Amazon

Pros
  • Good energy return

  • Great for distance running

  • Wide toe box

Cons
  • May feel too heavy for speedwork

With just the right amount of support and cushioning, Asics’ Gel-Cumulus shoe is our best women’s overall pick for its versatility, performance, and durability. The shoe’s foam midsole cushions and supports your feet no matter how far you’re running, while also providing excellent energy return (or a springy feeling underfoot). Extra gel padding in the forefoot and rearfoot provides stellar support and shock absorption. 

Meanwhile, the shoe’s engineered mesh upper is breathable, so your feet stay cool and dry (even on long, hot runs). The spacious toe box gives plenty of room for toes to splay, which helps you stay stable and prevents blisters. 

While the Gel-Cumulus 24 is a good option for distance running, it may feel bulky or heavy during shorter, fast runs.

Price at time of publication: $130

Materials: Mesh upper, foam and gel midsole, rubber outsole | Cushioning: Medium | Weight: 8.8 ounces | Closure: Lace-up | Drop: 8mm

Best Budget

Asics Women's Gel-Excite 9 Running Shoes

ASICS Women's Gel-Excite 9 Running Shoes

Amazon

Pros
  • Good cushioning

  • Lightweight

  • Great for daily training

Cons
  • May run narrow

Asics’ Gel-Excite 9 is our pick for runners who want a high-quality, lightweight, and comfortable shoe that’s also budget-friendly. This sneaker has many of Asics’ classic features and technology, which makes it ideal for daily training.

The Excite’s foam midsole and rearfoot gel cushion combine to provide soft, flexible landings, plus stellar shock absorption and durability. And the mesh upper feels secure, while also improving airflow. 

The shoe also has a sturdy rubber outsole, with strategically-placed grooves for a more efficient stride. As for fit, some users say it runs narrow, but it does come in wide sizes. Overall, the Excite is an excellent value for everyday runs.

Price at time of publication: $75

Materials: Mesh upper, foam and gel midsole, rubber outsole | Cushioning: Medium | Weight: 7.7 ounces | Closure: Lace-up | Drop: 10mm

What the Experts Say

"The Excite is a great value for the money, with comfort and performance that rivals much higher-priced shoes. They’re very lightweight and breathable, so they’re a nice choice for warm weather runs.” —Christine Luff, ACE-CPT, certified running coach

Best for Flat Feet

Asics Men's Gel-Kayano 29 Running Shoes

ASICS Men's Gel-Kayano 29 Running Shoes

Amazon

Pros
  • Supportive and stable

  • Good shock absorption

  • Two types of cushioning

Cons
  • Heel padding may lose shape over time

  • Heavy

The Gel-Kayano 29 offers the superior arch support and firm cushioning that runners with flat feet need. The shoe features a foam midsole, plus additional gel padding to support the heel. A durable rubber sole delivers even more impact protection.

We like that the midsole is designed to help control overpronation, which is common in flat-footed runners. An external heel counter hugs the rearfoot, so your foot stays stable and secure in the shoe. But this shoe is one of the heaviest on our list, at 10.5 ounces.

The Kayano’s sleek and breathable upper adds to the locked-in fit, while keeping your feet dry and comfortable. You’ll pay more for the shoe’s reliable support and comfort, but wearers say it’s worth the investment. However, some runners have noticed that the heel padding loses its shape over time—so you may need to replace your Kayanos more often. 

Price at time of publication: $160

Materials: Mesh upper, foam and gel midsole, rubber outsole | Cushioning: Medium | Weight: 10.5 ounces | Closure: Lace-up | Drop: 10mm

What the Experts Say

“The Gel-Kayano is an excellent shoe, as the gel offers more cushion to absorb some of the impacts of running.” Angelo Sutera, DPM, board-certified podiatric surgeon

Best Cushioned

Asics Women's Novablast 3 Running Shoes

ASICS Women's NOVABLAST 3 Running Shoes

Amazon

Pros
  • Made with recycled materials

  • Unique tongue design

  • Lightweight

Cons
  • May run narrow

If you want a running shoe with plenty of cushioning, we recommend Asics’ Novablast 3. It features a thick heel, a plush insole, and full-length foam, which all adds up to a soft, springy ride and good shock absorption. The shoe’s trampoline-inspired outsole design also makes the Novablast more responsive than other Asics models on our list.

The mesh upper, which is made from 75% recycled materials, is soft and breathable to keep feet cool and dry. Despite its maximum cushioning, the shoe is surprisingly lightweight and responsive, so it works for speedwork and distance running. We like the tongue, which has been redesigned for a more comfortable fit. 

This pair may be too narrow for some wearers, so consider sizing up. However, it’s a solid choice for outdoor or treadmill running, or for people who need well-padded sneakers for everyday wear. 

Price at time of publication: $140

Materials: Mesh upper with recycled materials, foam midsole, AHAR outsole | Cushioning: High | Weight: 7.8 ounces | Closure: Lace-up | Drop: 8mm 

Best for Overpronation

Asics GT-2000 11

ASICS GT-2000 11

Amazon

Pros
  • Made with recycled materials

  • Reflective details

  • Upper conforms to your foot

Cons
  • May feel stiff at first

In runners who overpronate, the foot lands on the outside of the heel when it strikes the pavement, causing the ankle to roll too far inward. To avoid injury, overpronators need a supportive shoe that cuts down on this excessive motion, like Asics’ GT-2000 11. The inside of the midsole is designed to be even more stable, to help support your arches and ankles. This prevents rolling, setting up a smoother, more efficient stride.

The shoe’s cushioning is lightweight, yet still plush, making it suitable for both sprints and distance runs. Underneath the heel, gel cushioning provides better shock absorption and comfort.

Made of at least 50% recycled polyester, the shoe's breathable mesh upper adjusts to your foot's natural shape. Some wearers have noticed that the GT-2000 feels stiff at first, but overall, it’s a solid choice for runners who need extra support in a comfortable training shoe.

Price at time of publication: $140

Materials: Mesh upper with recycled polyester, foam and gel midsole, rubber and bio-based cellulose nanofiber outsole | Cushioning: Medium | Weight: 9.7 ounces | Closure: Lace-up | Drop: 8mm

Best for Trail Running

Asics Men's Gel-Venture 8 Trail Running Shoes

4.5
ASICS Men's Gel-Venture 8 Trail Running Shoes

Amazon

Pros
  • Excellent traction

  • Also great for road running

  • Budget-friendly

Cons
  • May run small

  • Heavy

Designed for outdoor adventures, Asics’ Gel-Venture 8 is our pick for trail runs and light hiking. The latest Venture model comes with a more durable outsole with deep lugs to provide grippy traction. 

There’s also gel cushioning in the rearfoot and forefoot, which provides smooth transitions and shock absorption right where you need it. We like that, while the shoe is supportive and comfortable on trails, it also performs well on pavement for most runners (although some may find the shoe too heavy).

Plus, the Venture comes with a budget-friendly price, making it a nice choice for runners who already have running shoes but want a new pair that’s made for trails. Some users note that these run small, so you may want to size up.

Price at time of publication: $70

Materials: Mesh, synthetic leather upper, textile and gel insole, synthetic outsole | Cushioning: Medium | Weight: 12.5 ounces | Closure: Lace-up | Drop: 10mm

What the Experts Say

“The Venture’s traction and support really helps me feel sure-footed and stable when running on trails. I’ve also used these shoes on pavement, since the lugs are not overly aggressive. Overall, this shoe’s versatility, performance, and durability is impressive, especially at such an affordable price.”Christine Luff, ACE-CPT, certified running coach

Best for Wide Feet

Asics Women's GT-1000 11 Running Shoes

ASICS Women's GT-1000 11 Running Shoes

Amazon

Pros
  • Lightweight

  • Great for overpronators

  • Extra gel cushioning in high-impact areas

Cons
  • Laces may be too short for some

Asics’ GT-1000 11 is our recommendation for runners who need some extra room in the toe box. It’s constructed with a breathable mesh upper that wraps the foot with a soft feel and stretches for a secure fit. This shoe also boasts excellent shock absorption and soft landings, thanks to rearfoot gel cushioning. 

The firm foam midsole adds support, while an external heel counter enhances stability. Plus, the durable, high-abrasion rubber outsole gives you reliable traction on pavement or the treadmill, as well as in wet conditions. We also like that the midsole is designed to help gently correct overpronation while you run. 

Despite the shoe’s stellar support and cushioning, the GT-1000 isn’t bulky and has a lightweight feel. But some runners have noticed that the laces are short, so you may want to swap them out. Designed for active people, this durable shoe is a great choice for running, gym workouts, or casual wear.

Price at time of publication: $100

Materials: Mesh upper, foam and gel midsole, rubber outsole | Cushioning: Medium | Weight: 7.9 ounces | Closure: Lace-up | Drop: 8mm

Best for Plantar Fasciitis

Asics Men's Gel-Contend 8 Running Shoes

ASICS Men's Gel-Contend 8 Running Shoes

Amazon

Pros
  • Budget-friendly

  • Two types of cushioning

  • Stitching on upper provides extra support

Cons
  • Only designed for neutral runners

For those with a history of plantar fasciitis, we recommend Asics’ Gel-Contend 8 because it has the right kind of protection and support. With gel cushioning in the forefoot and rearfoot, the shoe provides superior shock absorption and comfort right where those with plantar fasciitis need it.

Foam cushioning in the midsole feels plush underfoot. And a breathable mesh upper provides just the right amount of flex, moving with your foot’s natural motion for a comfortable fit. Also, we like that the sneaker’s stitching is strategically placed to provide support and stability while you run.

The Contend is designed for neutral runners, so it won’t provide enough stability or motion control for overpronators. However, it’s a well-cushioned, budget-friendly option for runners who are prone to plantar fasciitis.

Price at time of publication: $70

Materials: Mesh upper, foam and gel midsole, rubber outsole | Cushioning: Medium | Weight: 10 ounces | Closure: Lace-up | Drop: 10mm

Best for Distance Running

Asics Women's GlideRide 3 Running Shoes

ASICS Women's GlideRide 3 Running Shoes

Amazon

Pros
  • Responsive cushioning

  • Curved sole helps propel you forward

Cons
  • No wide sizes available

For long distance runners, we recommend Asics’ Glideride 3 for its stellar support and responsive midsole. Designed for neutral runners, the shoe features high-energizing, protective cushioning that helps keep your legs from getting fatigued during long runs. 

The midsole creates soft, smooth landings, and a responsive rebound with each stride. The Glideride also features a stiff forefoot and a curved sole, which work together to reduce ankle flexion, lessen fatigue, and improve efficiency. All those features come at a premium price, but users note that it’s worth the investment.

Plus, the shoe’s mesh upper provides a close fit and better airflow, so your feet stay cool and dry from mile one to mile ten. But the Glideride only comes in regular widths, so it may be too narrow for those with wide feet.

Price at time of publication: $150

Materials: Mesh upper, foam midsole, AHAR outsole | Cushioning: Medium | Weight: 8.1 ounces | Closure: Lace-up | Drop: 6mm

How We Selected the Best Asics Running Shoes

To choose the best Asics running shoes, we first asked Pamela Mehta, MD, an orthopedic surgeon, and Angelo Sutera, DPM, a board-certified podiatric surgeon, for their expert advice about what to look for when selecting a pair from the brand. Then, we researched dozens of Asics shoes and evaluated them for fit, comfort, cushioning, support, design, breathability, price, and more.

What to Look For in Asics Running Shoes

Cushioning 

Running shoes need ample cushioning for overall comfort and shock absorption, to help runners protect their joints and fight off fatigue. Make sure the shoe you choose feels soft underfoot and doesn’t put any added stress on your knees, ankles, or arches. For a well-cushioned shoe, we like Asics’ Novablast 3 because it offers a plush ride and good support.

Purpose 

When choosing a shoe, consider how you’ll be using it. Do you like short, speed workouts, long distance runs, or both? Do you prefer running indoors, outdoors, or on a treadmill? Knowing these specifics will help you choose a shoe that feels comfortable and will last for many runs to come.

With a wide range of shoe types and styles, Asics has models for all types of running preferences. Some of the brand’s shoes are specifically designed for running on certain surfaces—like the Gel-Venture 8, which is made for trail runs. 

Foot Type 

When deciding the level of support and cushioning you need in a running shoe, consider your arch type, whether you’re flat-footed, neutral, or high-arched. “Wearing proper running footwear is essential to avoiding injury and pain,” Dr. Mehta says.

Runners who overpronate should look for a shoe with good motion control to reduce your risk of injury, like Asics’ GT-2000 11. Underpronators need a flexible sneaker with extra cushioning, like Asics' Gel-Excite 9. For neutral runners, stick to neutral running shoes that are designed to support your foot structure, like our best overall pick, Asics’ Gel-Nimbus 24. If you have plantar fasciitis, “your feet will greatly appreciate the right amount of support to fight off plantar fasciitis, and metatarsal or heel pain that can come by wearing the wrong shoe,” Dr. Sutera adds.

A good place to start is a specialty running store, where experts can watch you run on a treadmill and recommend shoes based on your running gait. Or, work with a running coach or physical therapist, who can analyze your gait and give you one-on-one advice.

Weight

A shoe’s weight can affect its performance. Lightweight shoes are usually more flexible, which makes them good for racing and speed workouts. Heavier shoes tend to have more cushioning and support, so they’re better for distance running. Fortunately, Asics offers lighter shoes for fast workouts as well as sturdier ones with more support and traction for longer distances.

Frequently Asked Questions

  • Why are Asics shoes good for running?

    Asics shoes are well-cushioned and supportive, making them excellent shoes for all types of running on a variety of surfaces. “Asics is recognized as one of the best running shoe brands on the market,” Dr. Mehta says. “They are very good quality and made with materials that are safe, comfortable, and durable.”

  • Which Asics runners are best?

    While Asics has numerous running shoes in its line-up, our best overall picks are the Gel-Nimbus 24 and the Gel-Cumulus 24 because they’re comfortable and supportive. Both shoes are popular with runners of all experience levels and can be worn whether you’re walking or running indoors, outdoors, or on a treadmill. But they’re on the expensive side, so if you prefer an Asics shoe that’s more budget-friendly, we recommend the Gel-Excite 9.

  • What is the most reliable running shoe?

    There’s no one pair of running shoes that gets universal approval from runners or running experts as being the most reliable one. For instance, the best running shoe for an overpronator who prefers distance running may not work for a speedy runner who loves short-distance races. 

    Generally, most runners and coaches agree that the most dependable shoes come from shoe manufacturers that design products specifically for running, including Asics, Brooks, New Balance, Nike, Hoka, and Saucony. These reputable shoe companies all make a range of running shoes that are reliable for all types of feet, gaits, and running surfaces.

  • How much do quality Asics running shoes cost?

    Asics running shoes are available for a wide range of prices. In general, plan to pay between $50-$160 for a pair of Asics shoes. The brand’s pricier options may be made with more high-end materials or feature more of the latest technology. Less expensive pairs may not have these features, but you’ll be able to stock up on multiple pairs for all of your different running and training needs. The cheapest option on our list can often be found for around $75, while our top overall picks, the Gel-Nimbus 24 and the Gel-Cumulus 24, were $160 and $130 when we published this list, respectively.

Why Trust Verywell Fit

As a running coach, certified personal trainer, marathon runner, and fitness writer, Christine Luff, ACE-CPT, has spent years researching and recommending running and walking shoes. To exercise in comfort and reduce injury risk, she suggests getting properly fitted for shoes and replacing them regularly.

5 Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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  2. Malisoux L, Chambon N, Delattre N, Gueguen N, Urhausen A, Theisen D. Injury risk in runners using standard or motion control shoes: a randomised controlled trial with participant and assessor blinding. Br J Sports Med. 2016;50(8):481-7. doi:10.1136/bjsports-2015-095031

  3. American Podiatric Medical Association. Heel Pain.

  4. American Podiatric Medical Association. Choosing Shoes for Sports.

  5. Malisoux L, Theisen D. Can the "appropriate" footwear prevent injury in leisure-time running? evidence versus beliefs. Allen Press. https://meridian.allenpress.com/jat/article/55/12/1215/446284/Can-the-Appropriate-Footwear-Prevent-Injury-in. Published October 16, 2020. Accessed December 22, 2022. https://doi.org/10.4085/1062-6050-523-19