How do you determine if a running shoe has enough arch support for you?

If you’re experiencing pain in the arches of your foot, it’s possible that your current shoes have too little or too much arch support for you. You can check the bottom of your running shoes for wear patterns, recommends Gardner. If you notice excessive wear on the inside of your soles, you may need more arch support. Consult a podiatrist or physical therapist for expert advice on the best type of running shoes for your foot type and running gait. Another option is to visit a specialty running store to have one of their experts do a gait analysis and provide shoe recommendations. Even if you were evaluated by a professional in the past, you may still want to get reassessed, since your foot arch can change over time.

What running shoes have the highest arch support?

Stability or motion-control shoes provide support for people with flat feet or very low arches. Most best-selling brands of running shoes offer at least one stability shoe in their line-up, so there are lots of options. Some of the most popular stability shoes are Brooks’Adrenaline GTS 22 , HOKA’s Arahi 6 , and Asics’ GEL-Kayano 29 .

What running shoes should you get if your arch hurts while running?

If your arch hurts when running, it could mean that you need more or less arch support in your running shoes. Knowing your foot type and individual foot needs is imperative when choosing the right shoe, says Reid. “Some patients end up having foot pain because they purchased a pair of shoes with too much control,” she says, recommending that you consult a podiatrist to determine the cause of your arch pain before selecting new running shoes.

The 12 Best Arch Support Running Shoes of 2023

Verywell Fit Commerce Assignment Brief Best Running Shoes with Arch Support: New Roundup — Verywell Fit / Reese Herrington

Wearing running shoes with proper arch support can make the difference between running comfortably and cutting a painful run short. Without the right amount of support, you may experience pain not just in your feet, but also in your knees, hips, or ankles. The best arch support running shoes will promote proper running form by keeping your feet and body aligned, while also helping to distribute the impact of running.

Is It Good To Run With Arch Support?

Running in shoes with arch support helps to counter overpronation and underpronation, or excessive rolling of the foot and ankle as you’re running. By encouraging a natural gait and allowing for smooth heel-to-toe transitions, this type of support can help alleviate or prevent foot fatigue as well as a number of overuse injuries like plantar fasciitis, shin splints, and knee or lower back pain.

“It’s important to have the right amount of support—too much can be as bad as too little,” Marlene Reid, DPM, FACFAS, a podiatrist, says. “The arch should feel supportive and there shouldn’t be any strain on the outside of the foot or elsewhere when walking or running in the shoes.”

Who Needs Arch Support Running Shoes?

If you experience pain during or after your runs, lack of arch support may be the culprit, and changing to a more supportive shoe may provide some relief. Wearing running shoes with good arch support is especially important for people with flat feet who tend to overpronate. Stability and motion control shoes with stiff arch support will help prevent excessive motion that can lead to injury.

People with high arches are more prone to underpronation, or a rolling motion to the outside edge of the foot during a stride, and may also need some arch support. While they don’t need stability shoes, this type of runner should opt for neutral running shoes with supportive cushioning in the arch area. Even runners with normal arches can benefit from arch support for improved shock absorption and balance when running.

To find the best running shoes for arch support, we researched dozens of options from top-selling brands—like New Balance, Hoka, and Brooks—and evaluated them based on support, fit, comfort, cushioning, purpose, breathability, price, and more. For recommendations and buying tips, we sought expert advice from Reid, John Gardner, NASM-CPT, and Caroline Bell, a running shoe expert for Fleet Feet. We also had an RRCA-certified walking and running coach from our Review Board review this story for accuracy and how to find sneakers with the right arch support.

Our Top Picks

Best Men's Overall:

Brooks Ghost 15 at Amazon

Jump to Review

Best Women's Overall:

New Balance Fresh Foam X 880v13 at Amazon

Jump to Review

Best for Stability:

Asics Gel-Kayano 29 at Amazon

Jump to Review

Best for Racing:

Saucony Men's Endorphin Speed 3 at Amazon

Jump to Review

Best for High Arches:

Hoka Clifton 9 at Amazon

Jump to Review

Best Cushioned:

On Cloudstratus at On-running.com

Jump to Review

Best for Underpronators:

Asics Gel-Nimbus 25 at Amazon

Jump to Review

Best for Road Running:

Saucony Guide 16 at Amazon

Jump to Review

Best for Long Distance Running:

Brooks Women's Glycerin GTS 20 at Amazon

Jump to Review

Most Versatile:

Nike Air Zoom Pegasus 39 at Dick's

Jump to Review

In This Article

Our Picks
How We Selected
What to Look For
FAQ
Why Trust Verywell Fit

4.9

Amazon

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Pros

Excellent cushioning and support
Versatile
Available in four widths

Cons

Slightly heavier than previous models

A great option for runners of all levels, Brooks’ Ghost 15 delivers exceptional support and comfort, which is why we recommend it as our best men’s overall pick. Its full-length foam cushioning feels soft yet responsive and is durable and supportive enough for runs of all lengths.

The breathable upper is made mostly out of recycled polyester, with a comfortable fit and streamlined, stylish design. A generously padded collar and tongue enhance comfort and support, without feeling constricting. And the shoe’s durable rubber outsole provides dependable traction and adds to the overall stability.

We love that the shoe comes in four different widths, so runners with narrow and wide feet can find the right fit. The Ghost 15 is slightly heavier than its previous model, so dedicated fans may notice a difference. However, it’s a versatile option for runners who need a shoe with good arch support and comfort that can go the distance.

Price at time of publication: $140

^{Key Specs:
Arch Support: Neutral | Weight: 10.1 ounces | Drop: 12 millimeters | Cushioning: Moderate | Materials: Mesh and polyester upper, foam midsole, rubber sole}

4.9

Dick's Sporting Goods

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Pros

Excellent cushioning and support
Available in four widths
Very durable

Cons

Upper may be too thin for cold weather

New Balance’s Fresh Foam X 880v13 shoe is our top women’s pick because it has firm, energizing cushioning that offers solid arch support and comfort. The shoe features a dual-layer foam midsole: One layer provides firm support and the other offers a soft underfoot for comfortable landings and impact protection.

Made with recycled materials, the mesh upper provides a sleek feel and comfortable fit, while also offering good ventilation for blister prevention. It stretches and conforms to the size and shape of the foot, for a secure fit. But the thin material may not be protective enough in harsher, colder conditions.

Meanwhile, the durable rubber outsole provides good traction and extra protection in high-wear areas, helping to extend the life of the shoes. The 880v13 comes in four different widths, so it can accommodate both narrow and wide feet. Even better, the modern, clean design makes it versatile enough for everyday use.

Price at time of publication: $140

^{Key Specs:
Arch Support: Neutral | Weight: 8.4 ounces | Drop: 10 millimeters | Cushioning: Moderate | Materials: Mesh upper, foam midsole, rubber outsole}

Amazon

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Pros

Smooth and stable ride
Excellent cushioning and support
Good shock absorption

Cons

Heavier than other options

Asics’s tried-and-true stability shoe, the Gel-Kayano 29 offers a supportive midsole without feeling too restrictive. It’s one of the best shoes for overpronators because it features a stiffer foam on the medial side to help with stability for runners with flat feet.

We like that there’s plenty of arch support, as well as soft foam cushioning throughout for optimal protection and comfort. The shoe also features gel pods under the forefoot and heel that offer added shock absorption. And a durable rubber sole delivers even more support, impact protection, and excellent traction. Kayano’s breathable upper works to keep your feet dry and comfortable on warm weather days.

All that support and cushioning does make for a heavier shoe, so the Kayano 29 may not be the best choice for speed workouts. Overall, the shoe delivers a smooth ride and plush feel that works for runners and walkers, as well as those who need a supportive casual shoe.

Price at time of publication: $160

^{Key Specs:
Arch Support: Stability | Weight: 10.5 ounces | Drop: 10 millimeters | Cushioning: Moderate | Materials: Mesh upper, foam midsole, rubber outsole}

Zappos

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Pros

Lightweight and springy
Very durable
Smooth and stable ride

Cons

May run small
Expensive

Saucony’s Endorphin Speed 3 is ideal for runners who need good arch support and also want a fast, responsive shoe. It’s lightweight and speedy for road racing, yet durable enough for everyday training.

This version of the Endorphin boasts a revamped design, with a wider platform to provide a smoother, more stable ride. It also features ultra-lightweight foam cushioning for added comfort and responsiveness that allows you to run faster for longer. An embedded nylon plate provides good energy return, helping to propel you forward and preventing your legs from feeling weighed down. And we appreciate the grippy rubber outsole that provides additional traction, letting you push the pace even more.

The breathable mesh upper conforms to the shape of the foot for a personalized fit and feel. But some wearers say that the shoe runs small, so we recommend going up at least a half-size from your normal shoe size. While the Endorphin Speed 3 is one of the more expensive shoes on our list, we feel its high-tech design is well worth the investment.

Price at time of publication: $170

^{Key Specs:
Arch Support: Neutral | Weight: 8.1 ounces | Drop: 8 millimeters | Cushioning: Moderate | Materials: Mesh upper, foam midsole, rubber outsole}

Hoka

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Pros

Excellent cushioning and support
Soft and lightweight
Good shock absorption

Cons

May be too wide for some

A dependable training shoe, HOKA’s Clifton 9 has the cushioning, support, and flexibility that runners with high arches need. With a full-compression foam midsole, the shoe boasts excellent impact protection, making it a solid choice for long-distance running as well as fitness walking. The ample cushioning is also beneficial for runners who are prone to plantar fasciitis, which is common for those with high arches.

Despite its cloud-like cushioning, the Clifton 9 doesn’t feel heavy or unresponsive thanks to its sleek, lightweight design. We like the shoe’s durable rubber outsole that helps with shock absorption and provides dependable traction.

Fit-wise, the Clifton 9 feels great right out of the box. The roomy toe box may be too spacious for some, but is perfect for those with wide feet or a history of foot issues like blisters or bunions.

Price at time of publication: $145

^{Key Specs:
Arch Support: Neutral | Weight: 7.3 ounces | Drop: 5 millimeters | Cushioning: Plush yet responsive | Materials: Mesh upper, foam midsole, rubber outsole}

View On On-running.com View On REI

Pros

Excellent cushioning and support
Good for long distances
Sleek and stylish

Cons

May be too wide for some
Expensive

On Running shoes are known for their cloud-like comfort, and the Cloudstratus shoe delivers the ideal amount of cushioning to help you run comfortably for miles. Its plush underfoot provides a soft landing and good shock absorption, helping to protect joints and muscles from the impact of paved roads and concrete sidewalks. The shoe also features a plastic Speedboard embedded in the midsole that allows for bouncy push-offs.

With the perfect balance of comfort, support, and responsiveness, the Cloudstratus is a perfect shoe for long-distance runners. The shoe’s cushioning hugs the arch area, keeping your feet supported, no matter how far you’re running. We also like that the rubber outsole provides good traction on pavement, even in wet conditions.

Runners with wide feet will appreciate the shoe’s extra roomy toe box, although it may be too wide for some. Beyond running, the Cloudstratus’ streamlined, modern design makes it a great investment sneaker if you need a well-cushioned shoe for everyday wear.

Price at time of publication: $170

^{Key Specs:
Arch Support: Neutral | Weight: 8.7 ounces | Drop: 6 millimeters | Cushioning: Maximum | Materials: Recycled polyester upper, polyester midsole, rubber outsole}

4.8

Amazon

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Pros

Good shock absorption
Excellent cushioning and support
Very durable

Cons

Limited color options for wide sizes
Heavy

The Gel-Nimbus 25 is one of the best Asics running shoes for those with high arches who are prone to underpronation, which occurs when the feet roll outward with each stride.

With plush midsole padding and gel technology at the forefoot and heel, the shoe provides plenty of cushioning for impact absorption and protection. Plus, the brand’s gender-specific designs provide targeted support that’s based on slight differences between men’s and women’s gaits.

In addition to supportive cushioning, runners who underpronate need a flexible shoe—and the Nimbus delivers in that area, too. The soft, engineered knit mesh stretches and moves with the feet for a comfortable, secure fit, while supplying good ventilation for warmer days.

For those who need some extra room in the toe box, the Nimbus comes in three widths, but the color options are somewhat limited in wide sizes. Also, note that it's one of the heavier shoes on our list, weighing just over 10 ounces. Whether you’re a runner or just want a supportive, comfy shoe for all-day wear, you can’t go wrong with the Nimbus 25.

Price at time of publication: $160

^{Key Specs:
Arch Support: Neutral | Weight: 10.5 ounces | Drop: 8 millimeters | Cushioning: Maximum | Materials: Knit upper, foam midsole, rubber outsole}

Amazon

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Pros

Comfortable and supportive
Good shock absorption
Soft and lightweight

Cons

May be too narrow for some

With outstanding cushioning and shock absorption, Saucony’s Guide 16 works well for beginner and experienced runners who need reliable support and comfort for running on rugged terrains. Despite the ample foam cushioning that provides solid energy return when you hit the pavement, the shoe still feels soft and lightweight—helping you to run a faster mile.

Designed to contour to the shape of your foot, the Guide 16 offers a precise, supportive fit and feel. The medial post on the inside of the shoe gives those with flat feet or low arches support right where they need it most, without feeling restrictive.

The shoe’s breathable mesh upper gently hugs the foot, further enhancing overall comfort and support. And we also like that you can string the laces through an extra loop on both sides of the midfoot for a more secure fit. The shoe’s rubber outsole offers great traction, even on wet pavement, so you can run in all seasons. Some wearers note that it feels more narrow than previous versions, but it does come in wide sizes if needed.

Price at time of publication: $140

^{Key Specs:
Arch Support: Stability | Weight: 7.8 ounces | Drop: 8 millimeters | Cushioning: Plush yet responsive | Materials: Mesh upper, foam midsole, rubber outsole}

Brooks

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Pros

Soft yet responsive cushioning
Excellent fit
Versatile

Cons

Limited colors in wide and narrow sizes

Offering excellent arch support and responsive cushioning, Brooks’ Glycerin 20 is one of the best marathon running shoes on the market. The shoe feels comfortable right out of the box and has a wider platform than previous models—providing smooth, balanced transitions from heel to toe. The super soft cushioning helps to minimize impact and maximize shock absorption. We also like the shoe’s plush collar that provides much-needed ankle protection.

When we tested the best Brooks running shoes, we found this pair to be particularly good for distance running. The shoe received a perfect score of 5 out of 5 for comfort, and a nearly perfect score for stability, responsiveness, and fit. We were also impressed that the Glycerin 20 feels lightweight, even though it offers plenty of support and cushioning.

The shoe comes in three different widths, so you can get an accurate fit. However, we would like to see more color options in the narrow and wide sizes.

Price at time of publication: $160

^{Key Specs:
Arch Support: Neutral | Weight: 9.1 ounces | Drop: 10 millimeters | Cushioning: Plush yet responsive | Materials: Mesh upper, foam midsole, rubber outsole}

4.6

Nordstrom

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Pros

Soft but responsive cushioning
Supportive
Good traction

Cons

May require a break-in period

Nike’s Air Zoom Pegasus 39 is a well-cushioned option for all types of workouts, from inclined workouts on the treadmill to long-distance runs on pavement. The shoe’s thick foam midsole delivers a responsive ride, while the durable rubber outsole provides excellent grip on all types of terrains. With a tapered heel and deep heel cup, the shoe offers a locked-in feel for extra support and stability.

We appreciate that the mesh upper is both flexible and breathable—keeping your feet supported while maintaining a lightweight feel. The Pegasus 39 took one of our top spots when we reviewed the best treadmill running shoes, thanks to its bouncy responsiveness and reliable traction.

Some wearers note that the shoe requires a bit of a break-in period. But after just a few runs, we found that the footbed forms to the foot and the forefoot offers plenty of room for toes to spread. With a sleek design and wide range of color options, the Pegasus 39 also lends itself to casual wear when you’re not working out.

Price at time of publication: $130

^{Key Specs:
Arch Support: Neutral | Weight: 9.4 ounces | Drop: 10 millimeters | Cushioning: Soft yet responsive | Materials: Mesh upper, foam midsole, rubber outsole}

4.9

Amazon

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Pros

Comfortable and supportive
Good shock absorption
Flexible and responsive

Cons

Regular size has a narrow toe box
Limited colors in narrow and wide sizes

A tried-and-true Brooks favorite, the Adrenaline GTS 22 is a reliable choice for runners who overpronate and need good arch support. This pick provides additional stability for the foot and helps to reduce the risk of injury.

The shoe’s cushioning is soft but not too squishy, providing a supportive fit and excellent shock absorption. And thanks to Brooks’ signature GuideRail technology—added slabs of foam along the heel—you get even more control and stability.

When we tested the best stability running shoes, the older version of this pair, the GTS 21, came out on top because they felt flexible, responsive, and super stable. And this newer version provides the same reliable support without feeling stiff or heavy, which is often the case with stability shoes.

Some wearers find the toe box to be a bit narrow in the regular size, but the shoe comes in four widths so you can get a precise fit. Walkers or runners looking for a comfortable stability running shoe can’t go wrong with the versatile, dependable Adrenaline GTS 22.

Price at time of publication: $140

^{Key Specs:
Arch Support: Stability | Weight: 9 ounces | Drop: 12 millimeters | Cushioning: Maximum | Materials: Mesh upper, foam midsole, rubber outsole}

4.8

REI

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Pros

Smooth and stable ride
Sturdy, protective toe cap
Excellent grip and traction

Cons

Medium width may run narrow

Proper arch support is especially important in the best trail running shoes, and HOKA’s Speedgoat 5 gives runners the stability they need when traversing uneven terrain. This shoe delivers the right amount of soft yet supportive cushioning for a comfortable ride without compromising responsiveness.

The Speedgoat 5 features an extra grippy outsole to help with traction in wet or dry conditions, as well as loose soil or rugged terrain. Plus, it has a rubber toe cap to shield your toes from rocks, roots, and other trail debris. The double-layer jacquard mesh upper adds additional support and protection, but it’s still breathable enough to keep your feet cool and comfortable during hot weather runs.

Despite its ample support and robust features, the Speedgoat 5 is not much heavier or bulkier than some of our other top picks. Some wearers note that this shoe feels a bit narrow, so you may want to consider choosing a wide size. Overall, they’re a comfortable, supportive, and durable pick for when you’re venturing off-road.

Price at time of publication: $155

^{Key Specs:
Arch Support: Neutral | Weight: 10.3 ounces | Drop: 4 millimeters | Cushioning: Soft yet responsive | Materials: Mesh upper, foam midsole, rubber outsole}

How We Selected the Best Arch Support Running Shoes

To choose the best running shoes with arch support, we consulted Marlene Reid, DPM, FACFAS, a podiatrist; John Gardner, NASM-CPT, a personal trainer; and Caroline Bell, a running shoe expert for Fleet Feet, for their expert recommendations on what to look for.

With their advice in mind, we researched dozens of shoes from popular running shoe brands and evaluated them for fit, comfort, cushioning, support, design, breathability, price, and more. Our team of testers also wore some of the shoes for running and walking and then rated each pair from 1 (would not recommend) to 5 (excellent) based on fit, comfort, responsiveness, stability, blister protection, and overall value.

What to Look For in Arch Support Running Shoes

Arch Type and Support Level

When choosing how much arch support you’ll need in a running shoe, you’ll definitely want to consider your arch type. Runners with flat feet or low arches are more likely to overpronate. Stability and motion control shoes offer stiff arch support that can help overpronators prevent injuries by lightly controlling the inward rolling of their feet.

Runners with high arches tend to underpronate, or roll outward, mid-stride. They need a neutral running shoe with supportive cushioning (especially in the arch area) to compensate for the poor shock absorption of high-arched feet. Those with regular arches often find that neutral running shoes have the proper arch level for optimal support.

Comfort and Fit

Regardless of your arch height, it’s essential to find a running shoe that fits properly and feels comfortable, to keep you focused during runs. To avoid issues such as blisters and bruised toenails, be sure the shoe has enough room in the toe box.

“You should have about a thumbnail’s width between your longest toe and the end of the shoe when standing,” Bell says. Your toes should be able to wiggle around, and your midfoot should be firmly (but comfortably) held in place. You also want to make sure that your heel does not slide or slip out of the ankle collar.

If you have a hard time finding the right fit due to narrow or wide feet, check out the options from New Balance and Brooks, which often offer an extensive range of sizes and widths.

Cushioning

While you’ll need a well-cushioned shoe for good arch support, the right amount of cushioning depends on your preferences and how you’ll be using the shoes. If you want a fast, light shoe for speedwork, look for one with firmer, lightweight cushioning with a springy, responsive feel. For distance running, “a good running shoe will provide cushion to absorb impact to protect your muscles and joints from the repetitive stress of pounding the pavement,” Bell says.

Cost

High-quality, durable running shoes from trusted brands usually come with a premium price tag. In general, you should expect to pay between $120 and $170 for a pair of high-performance running shoes that offer dependable arch support. Our women’s and men’s best overall picks (New Balance’s Fresh Foam X 880v13s and Brooks’ Ghost 15 respectively) were both $140 when we published this list.

Frequently Asked Questions

How do you determine if a running shoe has enough arch support for you?

If you’re experiencing pain in the arches of your foot, it’s possible that your current shoes have too little or too much arch support for you. You can check the bottom of your running shoes for wear patterns, recommends Gardner. If you notice excessive wear on the inside of your soles, you may need more arch support.
Consult a podiatrist or physical therapist for expert advice on the best type of running shoes for your foot type and running gait. Another option is to visit a specialty running store to have one of their experts do a gait analysis and provide shoe recommendations. Even if you were evaluated by a professional in the past, you may still want to get reassessed, since your foot arch can change over time.
What running shoes have the highest arch support?

Stability or motion-control shoes provide support for people with flat feet or very low arches. Most best-selling brands of running shoes offer at least one stability shoe in their line-up, so there are lots of options. Some of the most popular stability shoes are Brooks’Adrenaline GTS 22, HOKA’s Arahi 6, and Asics’ GEL-Kayano 29.
What running shoes should you get if your arch hurts while running?

If your arch hurts when running, it could mean that you need more or less arch support in your running shoes. Knowing your foot type and individual foot needs is imperative when choosing the right shoe, says Reid.
“Some patients end up having foot pain because they purchased a pair of shoes with too much control,” she says, recommending that you consult a podiatrist to determine the cause of your arch pain before selecting new running shoes.

Why Trust Verywell Fit

Christine Luff, ACE-CPT, has more than 20 years of experience writing and editing health and fitness content and product recommendations. As a certified personal trainer, running coach, and avid runner, she’s always researching and testing running shoes. Her current running shoes are Brooks Glycerin 20, which have the perfect amount of cushioning and support for her high-arched feet.

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