The 4 Best Apple Cider Vinegars, Chosen by a Dietician

Bragg's Apple Cider Vinegar is affordable, versatile, and dietitian-approved

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Known for its tangy taste and potential health benefits, apple cider vinegar has become increasingly popular in cooking and as a supplement. While there is limited research on the health benefits of ACV, some smaller studies have shown that consuming ACV may support weight loss, improve cholesterol levels and blood sugar control, and provide antimicrobial effects. The best apple cider vinegars have a high content of the "mother" and are in a form that suits your needs.

Reviewed & Approved

Our top pick is the Bragg Organic Apple Cider Vinegar because it's affordable, potent, and versatile. If you're looking for a ready-to-drink option, you can't go wrong with the Vermont Village Organic Apple Cider Vinegar Variety Pack.

ACV comes in pillow, powder, gummy, and liquid forms. While it's best to choose a form that works best for you, the liquid is its purest form and aligns with a food-first approach to nutrition, where the priority is getting nutrients from foods rather than supplements. We researched a variety of options to suit different needs with this factor in mind.

Here are the best apple cider vinegars, according to a dietitian.

Best Overall: Bragg Organic Apple Cider Vinegar

4.8
Bragg Organic Apple Cider Vinegar

Bragg Organic Apple Cider Vinegar tops our list with its versatility and high “mother” content. This vinegar is raw, unfiltered, and unpasteurized, yielding higher concentrations of acetic acid (5%, according to the brand) and “good” bacteria that may help support your gut microbiome. The brand also claims that this product can help soothe dry throats, maintain skin, and relieve muscle pain from exercise.

Bragg is a great pantry staple that can be used in a variety of ways. Mix it with extra virgin olive oil to make a smooth and tangy salad dressing, or make a beverage by diluting 2 tablespoons of the vinegar in 8 ounces of water and adding a squeeze of lemon juice and a splash of maple syrup.

Best Budget-Friendly: Lucy's Organic Apple Cider Vinegar

Lucy's Organic Apple Cider Vinegar

Courtesy of Amazon

When it comes to affordability, buying in bulk is best. Once opened, apple cider vinegar has a shelf life of about two years, so this is a good product to buy in large quantities for better value. If you're new to ACV, it might be a good idea to start off with a small bottle before committing to this gallon-sized jug.

If you're ready to commit to using ACV on the regular, try the one-gallon bottle of Lucy’s Organic Apple Cider Vinegar, which is raw, unfiltered, and unpasteurized. Use in salad dressings or over roasted vegetables to add depth of flavor and acidic balance. It can also be diluted in water for an ACV beverage.

Best Beverage: Vermont Village Organic Apple Cider Vinegar Variety Pack

Vermont Village Organic Apple Cider Vinegar Variety Pack

Courtesy of Amazon

Vermont Village Organic Apple Cider Vinegar provides a more palatable alternative to pure ACV. These beverages contain raw, unfiltered ACV with the “mother” and come in four antioxidant-packed flavors made with organic fruit, including cranberry, blueberry, ginger, and turmeric, all blended with honey for a touch of sweetness.

One serving size (1 fluid ounce) contains 25 calories and 6 grams of sugar, and each bottle contains eight servings. Enjoy this beverage as a shot or dilute in water for a tasty, sippable ACV beverage.

Best Shot: The Twisted Shot Organic Apple Cider Vinegar Shots

The Twisted Shot Organic Apple Cider Vinegar Shots

Courtesy of Amazon

For a two-ounce shot with a powerful punch of ACV and antioxidants, try The Twisted Shot Organic Apple Cider Vinegar Shots. These single-serve shots contain raw, unfiltered ACV with the “mother” blended with honey, ginger, turmeric, and cayenne. 

Each shot contains 1.5 tablespoons of ACV with 25 calories and 5 grams of sugar. 

Final Verdict

For a versatile, raw, unfiltered, and unpasteurized ACV to use in drinks and dressings, try Bragg Organic Apple Cider Vinegar (view at Amazon). With no added ingredients or flavors, this product is as pure and simple as it gets.

What to Look for in an Apple Cider Vinegar

The “Mother:”

Many of the potential health benefits of ACV are associated with the “mother,” or the byproduct of the fermentation process that contains proteins, enzymes, and “good” bacteria. Products that are raw, unfiltered, and unpasteurized will have a higher content of the “mother.” When you hold up a bottle of ACV, you should be able to see murky strains floating in the vinegar. 

Type:

Less is known about the potential benefits of ACV when isolated in pill, gummy, or powder form (often with added nutrients) versus the pure liquid form. The limited research on the benefits of ACV is associated with the raw, unfiltered, and unpasteurized liquid form. If you can tolerate the taste, go for a liquid form with the “mother."

Frequently Asked Questions

  • What is the best time to take apple cider vinegar?

    There is no current, substantiated research on the best time of day to consume apple cider vinegar. Incorporate ACV at a time that works best with your schedule. Apple cider vinegar is best consumed as part of a balanced diet consisting of fruits, vegetables, healthy fats, whole grains, and lean proteins. 

  • What is the best way to take apple cider vinegar?

    The best way to take apple cider vinegar is largely dependent on your taste buds and preference. If you’re using a pure ACV, try it whisked into a dressing with extra virgin olive oil or diluted in water as a beverage. Try flavored ACV shots for a morning boost.

    The recommended dosage of ACV varies depending on the manufacturer and the potential health benefits you are looking to achieve. In general, the recommended intake range is about one to two tablespoons per day. Start with one tablespoon and increase based on tolerance. Be sure to consider the potential negative side effects when assessing your ACV intake. 

What Experts Say

"Apple cider vinegar has many purported benefits, but it's always recommended to see what works for your individual body. For an immunity and digestion boost, I recommend mixing one tablespoon of apple cider vinegar and the juice of half a lemon to eight ounces of water."–Eliza Savage, MS, RD, CDN

Why Trust Verywell Fit?

As a Registered Dietitian, Anne Carroll uses her clinical expertise to cut through marketing claims and get down to the science. These are all products that she has researched and vetted and would recommend to her clients in private practice and incorporate into her own diet.

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