The 11 Best Ankle Weights of 2021

Turn up the strength and cardio benefits of your workouts

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Best Ankle Weights

Verywell

Our Top Picks
Wearable on your ankles or wrists, they're fastened with a non-slip velcro fastener and include adjustable weights to up the ante.
Ideal if you're new to ankle weights, this affordable pair complements your gym routine as well as step or dancing exercises.
Offering a challenge without weighing you down, each weight wraps around the ankle to add just the right amount of resistance.
A staple for your next jog or class, the set promises to be slip-free so you can spend more time sweating and less time adjusting.
Suitable for those tackling advanced workouts, they weigh 10 pounds each to ensure your walks and leg lifts stay challenging.
Best Non-Slip:
Bala Bangles at Amazon
Subtly designed and weighing at just one pound, they can be worn to add resistance to daily activities like walks or errands.
A solid choice if you're looking for a range of varying weights, they feature elongated straps so you can customize the fit.
Infused with iron pellets and metal rock instead of traditional sand, the removable weights ensure you can customize the fit.
Best for Outdoor Workouts:
Sportneer Ankle Weights at Amazon
Featuring removable sand pockets, the set can be adjusted between 1 and 5 pounds to create as much resistance as desired.
Best for At-Home Workouts:
Tone It Up Ankle Weights at Toneitup.com
Target your glutes, core, and legs with these ankle weights that are sure to make you feel the burn.

Ankle weights are wearable weights that can amp up the intensity of your workouts by building muscle or improving muscular endurance. They’re ideal for leg lifts, lunges, or short walks and can help you feel extra fire in your calves, quads, and glutes.

“For our purposes, adjustable ankle weights work best. We usually use them for injury recovery, which requires clients to start at little or no weighted resistance up to five pounds in as small of increments as we can,” says Anna Mae Tiry, NASM CPT, Anytime Fitness Franchise Owner, Brookfield, WI.

They can be used during light strength training, pilates class, or exercising in general, and as long as people maintain proper form and don’t wear them excessively, Tiry says they can be a good addition to your workout. 

Here are the best ankle weights on the market.

Best Overall: Henkelion Adjustable Ankle Weights

Henkelion Adjustable Ankle Weights
Pros
  • Comes in various weights

  • Can customize weight

  • Comfortable cotton material

Cons
  • Velcro fastener could be longer

Choose from a set of 2-, 3-, or 5-pound ankle weights from the Henkelion brand. Each one comes with separate weight bags, so you can adjust by 0.4 pounds in the 2-pound set, 0.6 pounds in the 3-pound set, or one pound for the 5-pound set. In addition to the adjustability, you also get a comfortable cotton material and a secure Velcro fastener so they won’t shift around on your skin as you move about your workout. 

Adjustable: Yes | Dimensions: N/A | Material: Cotton, neoprene

Best Budget: Gaiam Fitness Ankle Weights

Gaiam Fitness Ankle Weights
Pros
  • Durable

  • Comes in various weights

  • Can customize weight

Cons
  • Total weight advertised halved between the pair

This set of Gaiam ankle weights is a perfect pick for those looking to go easy on their bank account while going a little harder on their workouts. Each wrap-around weight weighs 2.5 pounds, so you’ll be walking, squatting, or lifting an added 5 pounds total when you wear both. High-quality Velcro and an adjustable closure mean these will stay in place as you step around, and the double stitching reinforces their durability too. 

Adjustable: No | Dimensions: 14 x 1.2 x 4.25 inches | Material: Neoprene, polyester, sand

Best for Walking: Nordic Lifting Ankle/Wrist Weights

Pros
  • Comes in various weights

  • Strong velcro enclosure

  • Includes a carrying bag

Cons
  • Cannot customize weight

Available in 1-, 2-, 3-, and 5-pound sets, these ankle weights offer a long, industrial-strength Velcro that straps around your lower leg. They also have a reflective trim around the entire weight, so you’ll get spotted on the streets should you walk at dawn or dusk. Pick a green, pink, or gray colorway and when you’re done with your sweat session, stash them in the carryall bag that comes with your purchase.

Adjustable: Yes | Dimensions: N/A | Material: Neoprene

Best for Beginners: Healthy Model Life Ankle Weights

Pros
  • Comes in various weights

  • Durable

  • Provides extra padding

Cons
  • Cannot customize weight

If you’re just starting to add weight to your workout routine, this set offers a good place to jump into the resistance. You can buy a pair that weighs just 0.5 pounds each, so you ease into the extra load. The set also goes up to 8 pounds each, so you can work your way up as you build your strength. With this buy, you also get extra padding around the weight for added comfort against your skin. 

Adjustable: Depends on style | Dimensions: 20.9 x 6.7 inches | Material: N/A

Best for Advanced: CAP Barbell Adjustable Ankle Weights

 CAP Barbell Adjustable Ankle Weights
Pros
  • Can customize weight

  • Strong velcro enclosure

  • Durable

Cons
  • Made of rough fabric

For those ready to lift the double-digit weight, the CAP Barbell ankle weights will be your best bet. They weigh 10 pounds each, which means you’ll be carrying around an extra 20 pounds. You can also easily lower the weight, if you need to, by removing the individual bags. Keep them on through your walks, leg lifts, and more, as the double straps come with a secure hook-and-loop Velcro closure. 

Adjustable: Yes | Dimensions: 19.3 x 1.57 inches | Material: N/A

What Our Editors Say

"It’s hard to find ankle weights that offer an intense challenge in terms of resistance. That’s why I love this pair—each ankle weight gives you 10 pounds of added weight! I also love how the zippered pockets allow you to easily add or remove weights. And because each ankle weight is made up of 2-pound removable weights, the intensity is very customizable. Even though the ankle weights get pretty heavy, they never slide up or down when I’m doing exercises like kickbacks or donkey kicks." Isabella Broggini, Commerce Editor, Verywell Fit and Mind 

Best Non-Slip: Bala Bangles

Pros
  • Can be used on your wrists

  • Comes in various colors

  • Durable

Cons
  • Expensive

If you want to add some weight training to your daily life these Bala Bangles are all the rage. Use them on your ankles for a walk around the neighborhood or perhaps at the grocery store on your wrist for an extra fueled errand.

At only one pound they might not sound like they will provide enough resistance but you will be feeling all of the extra weight the next day. Plus, since they are stylish looking, no one will know you are "working out" while on-the-go.

Adjustable: No | Dimensions: 8.75 x 4 inches | Material: Recycled stainless steel wrapped in silicone

What Our Editors Say

"Bala Bangles are easy to adjust and incredibly versatile. I love that they feel lightweight, yet even at 1 pound they make exercises like donkey kicks, side-lying abductions, and fire hydrants ten times more difficult! Thanks to the velcro on each weight, it’s easy to fasten them securely to ankles or wrists and, although I have very small wrists, it was easy to find the perfect fit. I’d recommend these to anyone looking to add a little more resistance to their typical bodyweight routine, whether at home or at the gym." Isabella Broggini, Commerce Editor, Verywell Fit and Mind 

Best Weight Range: Inhomest Ankle Weights

Pros
  • Comes in various weights

  • Color-coded

  • Includes warranty

  • Comfortable material

Cons
  • Cannot customize weight

Looking for a range of weights to add to your gym equipment collection? Inhomest offers seven different sets, ranging from 0.5 pounds each (one pound total) to 5 pounds each (10 pounds total). Each weight comes in a bright color, constructed with a soft, stretchy, and breathable material. The brand also offers a 60-day replacement or refund and a two-year warranty for those not satisfied with their purchase. 

Adjustable: No | Dimensions: N/A | Material: Cotton

Best Adjustable Set: Prodigen Adjustable Ankle Weights

Pros
  • Durable

  • Comfortable and absorbent material

  • Comes in various colors

Cons
  • Total weight advertised halved between the pair

While you can choose from a 2-, 4-, 7-, 10, or 15-pound set of ankle weights from Prodigen, you can also customize the weight by removing the individual bags. Iron pellets and metal rock also fill those bags, making them sturdy and durable. (Other ankle weights on this list have a sand fill.) The Velcro strap and absorbent fabrics mean these won’t slip around as you exercise. 

Adjustable: Yes | Dimensions: N/A | Material: Cotton, neoprene

Best for Outdoor Workouts: Sportneer Ankle Weights

Pros
  • Durable

  • Comfortable material

  • Can customize weight

Cons
  • Velcro can get caught on exterior items

Adjust these ankle weights by adding or removing the individual pockets, each of which weighs close to one pound. With the easy weight customization, you can lift or carry a load ranging from two pounds to 10 pounds total. This pair also features a durable, reinforced trim so you don’t have to worry about it wearing out, and a breathable fabric that makes them more comfortable when your workouts heat up. 

Adjustable: Yes | Dimensions: 14.56 x 5.5 inches | Material: Neoprene

Best for At-Home Workouts: Tone It Up Ankle Weights

Tone It Up Ankle Weights
Pros
  • Smartphone compatible

  • Affordable

  • Strong velcro enclosure

Cons
  • Only available in one weight and size

These Tone It Up ankle weights pair perfectly with the Tone It Up app, complete with full workouts that incorporate the tools into your at-home routine. The sand-filled, 2.5-pound (each) weights help to strengthen and sculpt during moves like donkey kicks, fire hydrants, and side-lying leg lifts. Slip ‘em on for any and all of your living room workouts.

Adjustable: No | Dimensions: N/A | Material: N/A

Most Secure Fit: Fitnessery Ankle Weights

Pros
  • Includes a carrying bag

  • Includes warranty

  • Strong velcro enclosure

Cons
  • Cannot customize weight

These 2- to 10-pound pair of ankle weights feature Velcro across the entire strap to really make them stay in place. Plus they span 17 inches, so you have an overlap that reassures a snug fit. This pair also comes with a mesh carry bag, an E-book complete with ideas for exercises, and a lifetime full refund or replacement guarantee.  

Adjustable: No | Dimensions: 17 x 4.4 inches | Material: Neoprene

Final Verdict

Budget-friendly and breathable, the Henkelion Adjustable Ankle Weights (view at Amazon) stand out for its customization. Based on the size you pick, each set can be adjusted thanks to its separable weight bags—so you can tailor the weight based on your exercise. 

If you’re no beginner to weightlifting and can endure some extra resistance, the CAP Barbell Adjustable Ankle Weights (view at Amazon) features double-digital weight and can be adjusted by removing the individual bags. Durability won’t be an issue thanks to the hook-and-loop Velcro closure, which also allows for custom tightness. 

What to Look for in Ankle Weights

Weight

Weight should be the first consideration when buying ankle weights, and the amount of weight in each set should be consistent with your skill level. 

“Look for a weight you will be able to perform a lot of reps with, such as 2- or 3-pound options,” recommends Gabby Drucker, personal trainer, and owner of Drucker Fitness in Philadelphia, Pennsylvania. If you’re an advanced user, you can find ankle weights up to 15 pounds, but most sets max out at 5 pounds each. If you’re unsure of workout goals, an adjustable set of ankle weights could be a good option. 

Material

Ankle weights can be made with a variety of materials, but most are crafted with neoprene for breathability. Some softer options are covered in cotton or terrycloth, which provides extra comfort, and others are made with silicone, which is easy to clean. 

The interior of the ankle weights can be filled with sand, steel shot, iron powder, or water. “I’d go with sand because it is comfortable and molds to your body rather than a block weight that doesn’t bend with your movements,” says Drucker. 

Closure Type

Ensuring your ankle weights are secure before engaging in exercise is necessary to prevent injury or chafing. Velcro is commonly used to adjust the tightness and fit of the ankle weights, and the most popular fasteners include hook-and-loop closures, O-rings, and D-rings. Buckle closures are durable and may last longer than velcro closures—which tend to lose grip over time— however, they might be uncomfortable to wear for long workouts.

“I’m a fan of velcro closures, which allow me to constantly adjust the tightness of the weight,” says Drucker. The ability to adjust the ankle weights is important if you’re using your weights for a variety of workouts, or if you’re wearing them both over and under clothing.

Price

Price doesn’t always correlate with quality, but it’s smart to check the reviews on a budget-friendly product to ensure it will stand the test of time. Look for ones with durable closures and sturdy exterior materials. Ankle weights with reinforced double-stitching are likely to last longer.

Why Trust Verywell Fit?

Writer Mallory Creveling has been covering the wellness industry, including fitness gear, for more than a decade. As a certified personal trainer, she also knows what works for those looking to improve their fitness and how to choose the right equipment to achieve goals. 

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