The 12 Best Ankle Weights of 2021

Turn up the strength and cardio benefits of your workouts

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Best Ankle Weights


Our Top Picks
"Wearable on your ankles or wrists, they're fastened with a non-slip velcro fit and include adjustable weights to up the ante."
"You'll get a comfortable fit for your gym routine but can also use these for step or dancing exercises at home."
"Each weight wraps around the ankle comfortably with its neoprene construction to add just the right amount of resistance."
"A staple for your next jog or class, the set promises to be slip-free so you can spend more time sweating and less time adjusting."
"Designed with external pockets so you can adjust the resistance, the removable weights can be tailored to specific workouts."
Best Trending:
Bala Bangles at Amazon
"These ankle and wrist weight are probably all over your Instagram feeds."
"Made with elongated straps so you can decide how snug you'd like the fit, its portability makes it easy to throw in your gym bag."
"Infused with iron pellets and metal rock instead of traditional sand, the removable weights ensure you can customize the fit."
"The set includes a portable storage bag and an exercise e-book while the reflective trim ensures visibility on nighttime runs."
Best for Outdoor Workouts:
Sportneer Ankle Weights at Amazon
"Featuring removable sand pockets, the set can be adjusted between 1 and 5 pounds to create as much resistance as desired."

If you want to build muscle or improve muscular endurance, your best bet is to grab some ankle weights. Ankle weights are a hands-free way to up the resistance on exercises that you do at home or at the gym.

Wear them for moves like leg lifts, lunges, or even short walks, and feel the extra fire in your calves, quads, hamstrings, and glutes—plus a rev in your heart rate. Or strap these ankle weights on for moves like double crunches or leg lifts, and you turn up the burn in your core, too. No matter how you use these ankle weights, know you’re cranking up the benefits for your fitness.

Here, the best ankle weights for all your needs.

Best Overall: Henkelion Adjustable Ankle Weights

Henkelion Adjustable Ankle Weights

Choose from a set of 2-, 3-, or 5-pound ankle weights from the Henkelion brand. Each one comes with separate weight bags, so you can adjust by 0.4 pounds in the 2-pound set, 0.6 pounds in the 3-pound set, or one pound for the 5-pound set. In addition to the adjustability, you also get a comfortable cotton material and a secure Velcro fastener so they won’t shift around on your skin as you move about your workout. 

Best Budget: Gaiam Fitness Ankle Weights

Gaiam Fitness Ankle Weights

This set of Gaiam ankle weights is a perfect pick for those looking to go easy on their bank account while going a little harder on their workouts. Each wrap-around weight weighs 2.5 pounds, so you’ll be walking, squatting, or lifting an added 5 pounds total when you wear both. High-quality Velcro and an adjustable closure mean these will stay in place as you step around, and the double stitching reinforces their durability too. 

Best for Walking: Nordic Lifting Ankle/Wrist Weights

Available in 1-, 2-, 3-, and 5-pound sets, these ankle weights offer a long, industrial-strength Velcro that straps around your lower leg. They also have a reflective trim around the entire weight, so you’ll get spotted on the streets should you walk at dawn or dusk. Pick a green, pink, or gray colorway and when you’re done with your sweat session, stash them in the carryall bag that comes with your purchase.

Best for Beginners: Healthy Model Life Ankle Weights

If you’re just starting to add weight to your workout routine, this set offers a good place to jump into the resistance. You can buy a pair that weighs just 0.5 pounds each, so you ease into the extra load. The set also goes up to 8 pounds each, so you can work your way up as you build your strength. With this buy, you also get extra padding around the weight for added comfort against your skin. 

Best for Advanced: CAP Barbell Adjustable Ankle Weights

 CAP Barbell Adjustable Ankle Weights

For those ready to lift the double-digit weight, the CAP Barbell ankle weights will be your best bet. They weigh 10 pounds each, which means you’ll be carrying around an extra 20 pounds. You can also easily lower the weight, if you need to, by removing the individual bags. Keep them on through your walks, leg lifts, and more, as the double straps come with a secure hook-and-loop Velcro closure. 

What Our Editors Say

"It’s hard to find ankle weights that offer an intense challenge in terms of resistance. That’s why I love this pair—each ankle weight gives you 10 pounds of added weight! I also love how the zippered pockets allow you to easily add or remove weights. And because each ankle weight is made up of 2-pound removable weights, the intensity is very customizable. Even though the ankle weights get pretty heavy, they never slide up or down when I’m doing exercises like kickbacks or donkey kicks." Isabella Broggini, Commerce Editor, Verywell Fit and Mind 

Best Trending: Bala Bangles

If you want to add some weight training to your daily life these Bala Bangles are all the rage. Use them on your ankles for a walk around the neighborhood or perhaps at the grocery store on your wrist for an extra fueled errand.

At only one pound they might not sound like they will provide enough resistance but you will be feeling all of the extra weight the next day. Plus, since they are stylish looking, no one will know you are "working out" while on-the-go.

Best Weight Range: Inhomest Ankle Weights

Looking for a range of weights to add to your gym equipment collection? Inhomest offers seven different sets, ranging from 0.5 pounds each (one pound total) to 5 pounds each (10 pounds total). Each weight comes in a bright color, constructed with a soft, stretchy, and breathable material. The brand also offers a 60-day replacement or refund and a two-year warranty for those not satisfied with their purchase. 

Best Adjustable Set: Prodigen Adjustable Ankle Weights

While you can choose from a 2-, 4-, 7-, 10, or 15-pound set of ankle weights from Prodigen, you can also customize the weight by removing the individual bags. Iron pellets and metal rock also fill those bags, making them sturdy and durable. (Other ankle weights on this list have a sand fill.) The Velcro strap and absorbent fabrics mean these won’t slip around as you exercise. 

Most Secure Fit: Fitnessery Ankle Weights

These 2- to 10-pound pair of ankle weights feature Velcro across the entire strap to really make them stay in place. Plus they span 17 inches, so you have an overlap that reassures a snug fit. This pair also comes with a mesh carry bag, an E-book complete with ideas for exercises, and a lifetime full refund or replacement guarantee.  

Best for Outdoor Workouts: Sportneer Ankle Weights

Adjust these ankle weights by adding or removing the individual pockets, each of which weighs close to one pound. With the easy weight customization, you can lift or carry a load ranging from two pounds to 10 pounds total. This pair also features a durable, reinforced trim so you don’t have to worry about it wearing out, and a breathable fabric that makes them more comfortable when your workouts heat up. 

Best for At-Home Workouts: Tone It Up Ankle Weights

Tone It Up Ankle Weights

These Tone It Up ankle weights pair perfectly with the Tone It Up app, complete with full workouts that incorporate the tools into your at-home routine. The sand-filled, 2.5-pound (each) weights help to strengthen and sculpt during moves like donkey kicks, fire hydrants, and side-lying leg lifts. Slip ‘em on for any and all of your living room workouts.

Best for Water Workouts: All Pro Adjustable Aquatic Ankle Weights

All Pro Adjustable Aquatic Ankle Weights

A pair you can sport in the pool! These adjustable ankle weights work great for water workouts, as the neoprene material won’t hold onto H2O. The thin yet sturdy strap also keeps them in place, no matter how fast you’re kicking your feet. Wear them when you want to add a total of 5 pounds to your favorite water workout moves. 

Why Trust Verywell Fit

Writer Mallory Creveling has been covering the wellness industry, including fitness gear, for more than a decade. As a certified personal trainer, she also knows what works for those looking to improve their fitness and how to choose the right equipment to achieve goals. 

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