The Best Almond Butters, According to a Dietitian

Once Again's Unsweetened & Roasted Creamy Almond Butter is our dietitian's pick

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Almond butter is a versatile, protein-packed spread that provides healthy fats and great flavor. Research shows that almonds—and, therefore, almond butter—may help to reduce the risk of cardiovascular disease. Almonds, almond butter, and other nuts and nut butters also improve satiety due to their protein, fiber, and fat content.

Reviewed & Approved

Once Again's Unsweetened & Roasted Creamy Almond Butter is our top pick, because it's unsweetened, high-quality, and tasty. If you're looking for a smooth and creamy option, go for the Barney Butter Bare Smooth Almond Butter.

Whitney English Tabaie, MS, RDN, CPT says, "Almond butter is an excellent source of vitamin E, an important antioxidant that helps to quench free radicals in the body. It's also a good source of heart-healthy unsaturated fat and plant protein, providing about 7 grams of protein per 2 tablespoon serving. I encourage clients to use it in place of butter on toast, waffles, or pancakes, add it to smoothies and acai bowls, and use it for nutty flavor in sauces."

The best almost butters are made with high-quality, simple ingredients and have the right packaging for your needs. You should also consider the amount of sugar and salt in almond butters if you are trying to watch your sugar or sodium intake. To help you find the best almond butter for your needs, we researched a variety of options, considering their nutritional value, flavor, certifications, and price.

Here are the best almond butters, chosen by a dietitian.

Best Overall: Once Again Unsweetened & Roasted Creamy Almond Butter

4.8
Once Again Unsweetened & Roasted Creamy Almond Butter

Courtesy of Amazon

Pros
  • Contains only almonds

  • Non-GMO

  • Once Again uses green energy and sustainable products

Cons
  • Contents can separate, making it harder to mix and spread

What do buyers say? 85% of 300+ Amazon reviewers rated this product 4 stars or above.

Once Again's Creamy Roasted Almond Butter gets the top spot because it is high-quality and has a minimal ingredient list. The Non-GMO verified almond butter is made from unblanched almonds that are dry roasted and milled. Unlike many almond butters on the market, this vegan and kosher nut butter is free of salt and added sugars. In fact, it contains only one ingredient: dry roasted unblanched almonds.

Some almond butters are subject to cross-contamination with gluten-containing grains; however, Once Again's product is Certified Gluten-Free by the National Celiac Association. It is produced in a facility that processes other nuts, as well as peanuts, so it may not be a suitable choice for those with tree nut or peanut allergies. Once Again is committed to sustainability for the environment, the supply chain, and the food industry as a whole. It uses green energy, chooses sustainable products, and has glass jars that are easy to recycle or reuse.

Price at time of publication: $13 ($0.87 per serving)

Ingredients: Dry roasted, unblanched almonds | Serving size: 2 tablespoons | Protein per serving: 8g | Fat per serving: 16 grams | Sodium per serving: 0 milligrams | Sweeteners: None

Best Smooth: Barney Butter Bare Smooth Almond Butter

Barney Butter Bare Smooth Almond Butter

Courtesy of Amazon

Pros
  • Smooth, easily spreadable texture

  • Non-GMO

Cons
  • Higher in saturated fat from palm fruit oil

One complaint about almond butter is that it can be a bit gritty. That’s not the case with extra smooth and creamy Bare Smooth Barney Butter. It's made with blanched almonds, meaning that the potentially gritty skins were removed. If you’re a peanut butter lover, the thick texture and no-stir consistency of Barney Butter makes it a worthy substitute. It also has no bitter taste from the roasted skin, so you just get a creamy, delicious flavor. While research suggests that removing the skin decreases some of the nutrients in almonds, blanching decreases potential contamination, including mold and bacterial growth.

  • Made in a peanut-free, almond-only facility with non-GMO ingredients, there’s no contamination risk if you’re worried about a peanut allergy. It’s also easy to spread and mix with other ingredients, so it works well in baking and cooking. Stir it into baked goods, oatmeal, and other dishes for some nutty flavor and a protein boost. True to its name, this Barney Butter product is truly bare—it's made with no added sugar or salt.

Price at time of publication: $13 ($0.93 per serving)

Ingredients: Blanched roasted almonds, palm fruit oil | Serving size: 2 tablespoons | Protein per serving: 7g | Fat per serving: 18 grams | Sodium per serving: 5 milligrams | Sweeteners: None

Best Crunchy: MaraNatha All Natural No Stir Almond Butter Crunchy

MaraNatha Almond Butter

 Courtesy of Target

Pros
  • Certified gluten-free and non-GMO

  • Does not require stirring

  • Great flavor and spreadable consistency

  • Company supports environmental conservation efforts

Cons
  • Not suitable for those with peanut allergies

  • Higher in saturated fat from palm fruit oil

If you love a satisfying crunch in your almond butter, you’ll appreciate the nuttiness of this one from MaraNatha. Made with all-natural, non-GMO California almonds, this spreadable, velvety-smooth almond butter contains extra almond pieces to add texture and flavor. With 6 grams of protein per 2-tablespoon serving, this almond butter on fruit or toast will keep you feeling full and satisfied until your next meal. There’s no need to stir this one, so you can dig right in.

The high-quality nut butter uses sustainably sourced palm oil plus a touch of organic cane sugar and sea salt to create a craveable nut butter. MaraNatha hand-crafts its almond butter in small batches to create a distinct flavor and precise texture that's lightly sweet and perfectly crunchy. It also prioritizes some sustainability efforts, such as using recycled glass in its jars, sourcing sustainable palm oil, and supporting bee-conservation efforts.

Price at time of publication: $7 ($0.64 per serving)

Ingredients: Almonds, evaporated cane sugar, palm oil, sea salt | Serving size: 2 tablespoons | Protein per serving: 7g | Fat per serving: 16 grams | Sodium per serving: 60 milligrams | Sweeteners: Evaporated cane sugar (3 grams)

Best Organic: Artisana Organics Raw Almond Butter

Artisana Organics Raw Almond Butter

Courtesy of Amazon

Pros
  • USDA Organic and Non-GMO

  • Contains only raw, organic almonds

Cons
  • Harder texture makes it difficult to spread

  • Expensive

If you want an almond butter that contains nothing but organic almonds, this product from Artisana is a clear winner. Its only ingredient is raw almonds, which means they’ve never been heated or treated. Whether you add it to smoothies, slather it on bread, or eat it straight out of the jar, you’ll love its pure, clean taste.

This top-quality almond butter is not only Non-GMO Project Verified and USDA Organic, it's also certified clean and certified raw. Each 100% vegan product is also free of peanuts and dairy. Artisana is committed to creating organic products that are beneficial to the consumer and the health of the planet. Each nut butter is made in small batches using precisely controlled temperatures to protect the delicate nutrients in the almonds.

Price at time of publication: $20 ($1.67 per serving)

Ingredients: Raw organic almonds | Serving size: 2 tablespoons | Protein per serving: 7g | Fat per serving: 16 grams | Sodium per serving: 0 milligrams | Sweeteners: None

Best Low-Sodium: Woodstock Smooth Lightly Toasted Almond Butter

Woodstock Smooth Lightly Toasted Almond Butter

Courtesy of Amazon

Pros
  • Contains just toasted, unblanched almonds

  • Non-GMO

Cons
  • Thin, more liquid texture

  • Expensive

If you’re looking to reduce your sugar and salt intake, add this delicious Woodstock almond butter to your shopping list. Some almond butters are made with added salt to improve flavor and texture. For an almond butter with tons of taste but no sodium, Woodstock Lightly Toasted Unsalted Almond Butter is an excellent choice. The light roasting of the almonds adds rich flavor to the creamy, smooth nut butter, which is perfect for spreading on bread or fruit.

The Non-GMO Project Verified Almond Butter is made with only one ingredient: lightly dried unblanched pasteurized almonds. That means that the nutrition from the skins are retained, the almonds were gently heated to preserve nutrients, and they're pasteurized to ensure that they're free of potential contaminants.

Price at time of publication: $10 ($0.63 per serving)

Ingredients: Lightly toasted, unblanched almonds | Serving size: 2 tablespoons | Protein per serving: 7g | Fat per serving: 18 grams | Sodium per serving: 0 milligrams | Sweeteners: None

Best Flavored: Justin's Maple Almond Butter

Justin's Maple Almond Butter

Courtesy of Amazon

Pros
  • Delicious flavored options

  • Does not require stirring

Cons
  • Higher in saturated fat from palm fruit oil

  • Not suitable for those with peanut or soy allergies

Justin's is known for delicious almond butters that come in various flavors such as Chocolate Hazelnut, Honey Almond, Vanilla Almond, and Cinnamon Almond. Even Justin—the owner of the brand—would agree that the best-tasting flavor is Maple Almond. The sweet, indulgent, maple-infused almond butter combines dry roasted almonds, organic maple sugar, palm oil, and sea salt. This mix creates a creamy, protein-packed nut butter that lends flavor to your favorite sandwich, smoothie, or bowl of oatmeal. It doesn’t need to be refrigerated, so it’s smooth and easy to spread.

Like all of Justin's almond butters, the Maple Almond is a certified gluten-free nut butter, so it's safe for those who avoid gluten. However, it is not suitable for those with peanut or soy allergies due to potential cross-contamination of the equipment used in processing the nuts. If you love Justin’s almond butter but want something more portable, it also comes in convenient, single-serve squeeze packs that are perfect for lunchboxes or as an easy-to-carry snack when hiking or biking.

Price at time of publication: $9 ($0.82)

Ingredients: Dry roasted almonds, maple sugar, palm oil, sea salt | Serving size: 2 tablespoons | Protein per serving: 6g | Fat per serving: 16 grams | Sodium per serving: 65 milligrams | Sweeteners: Maple sugar (3 grams)

Best for Drizzling: Wild Friends Classic Creamy Almond Butter

wild-friends-creamy-almond-butter

Courtesy of Amazon

Pros
  • Smooth, drippy texture ideal for drizzling

  • Non-GMO and certified gluten-free

  • Made in a peanut-free facility

Cons
  • May not be thick enough to spread

Many almond butters are super-thick and spreadable, but sometimes a drizzle of almond butter is the perfect subtle flavor boost on top of a smoothie bowl, oatmeal, or even a bowl of fruit. If you're looking for the perfect almond butter drizzle, Wild Friends Classic Creamy Almond Butter has the perfect creamy texture. You'd think that adding extra palm oil would be the key to creating a more liquid, drippy texture; however, Wild Friends only uses roasted almonds and sea salt to achieve the gooiest, most decadent almond butter on the market.

Wild Friends dry roasts and double-grinds its USA-grown almonds to create the perfect almond butter texture. Each jar contains almond butter that's easy to spread or spoon so that you can enjoy it with any of your favorite foods. Every batch is taste-tested at the Portland, Oregon, headquarters to ensure it's 100% delicious, and it's made in a peanut-free facility. If you want to take the almond butter with you on the go, Wild Friends also makes single-serve packets.

Wild Friends is also a certified B-corp, demonstrating a commitment to the well-being of people, communities, and the environment. The company was founded by two women, and they donate 1% of revenue to organizations that help support the success of women and girls.

Price at time of publication: $12 ($0.75 per serving)

Ingredients: Almonds, salt | Serving size: 2 tablespoons | Protein per serving: 7g | Fat per serving: 17 grams | Sodium per serving: 90 milligrams | Sweeteners: None

Best Single-Serve: Justin's Classic Almond Butter Squeeze Pack

Justin's Classic Almond Butter Squeeze Pack

Courtesy of Amazon

Pros
  • Perfect for travel and on-the-go

  • Delicious flavored options

Cons
  • Not suitable for those with peanut or soy allergies

  • Higher in saturated fat from palm oil

Almond butter jars can be inconvenient, cumbersome, and messy to take with you on the go. For this reason, companies like Justin's created single-serve packets that make enjoying almond butter while traveling, at work, or even cycling super-easy. All you have to do is rip the package, squeeze, and enjoy.

Single-serve packets are also great for those who are looking for built-in portion control. Justin's Almond Butter Squeeze Packs contain 1.15 ounces—or about two tablespoons—of delicious and nutritious almond butter. They're also convenient if you want to try a new flavor or type of almond butter before committing to purchasing a whole jar.

Justin's Almond Butter Squeeze Packs are made from top-quality ingredients and are easy to squeeze. They're keto-friendly, certified gluten-Ffree, vegan, non-GMO project verified, and kosher. However, they're not suitable for those with peanut or soy allergies, due to potential cross-contamination of the equipment used in processing the nuts. If you prefer a flavored almond butter, Justin's Squeeze Packs come in a variety of flavors, including Chocolate Hazelnut, Cinnamon, Honey, Maple, and Coconut & Vanilla.

Price at time of publication: $16 for a 10 pack ($1.60 per serving)

Ingredients: Dry roasted almonds, palm oil | Serving size: 2 tablespoons | Protein per serving: 6g | Fat per serving: 19 grams | Sodium per serving: 10 milligrams | Sweeteners: None

What to Look for in Almond Butter

Ingredients

Always take a look at the ingredient list of your almond butter before purchasing. If you're watching your salt and sugar intake, you will want to buy a product that has little or no added salt or sugar. Choose products with simple ingredients, and consider USDA organic and non-GMO products if available and within your budget. If an almond butter uses palm oil, choose a product that is sustainably sourced when possible. If you have a peanut or other food allergy, be sure to check the label for any cross-contamination warnings. Some facilities process other tree nuts, peanuts, and/or soy products, so particles of these ingredients can be found in the almond butter.

Flavor and Texture

Almond butter comes in a variety of flavors, such as classic or natural, vanilla, maple, and even chocolate-inspired options. Note that flavored almond butters generally contain added sugar, so it's best to double-check the nutrition label before making your selection. Almond butters have different textures and consistencies, depending on the ingredients and how they are processed. Products with added oils tend to be smoother and more spreadable, while those with just almonds can separate, requiring stirring, and they can be harder in texture. Consider what you will be using the almond butter for, and pick a consistency that best suits your needs.

Packaging

Almond butter comes in a variety of packaging options, from glass and plastic jars to single-serve packets and pouches. If recycling or reusing packaging is important to you, choose a product that's offered in a glass jar. If you eat your almond butter on the go, single-serve squeeze packets may be the best option for you.

Frequently Asked Questions

  • Is almond butter safe for dogs?

    Yes, almond butter is safe for dogs to eat. In fact, some say it is even more nutritious for dogs than peanut butter, due to its vitamins, minerals, and fiber. Not all dogs can digest almonds, so proceed with caution when giving your dog almond butter for the first time. The high fat content of almond butter may upset your dog's stomach, so you may want to limit their intake.

  • Is almond butter more nutritious than peanut butter?

    Both almond butter and peanut butter have similar nutritional value. Almond butter is slightly higher in vitamins, minerals, and fiber. Both nut butters are similar in calories, fat, and sugar, but peanut butter is slightly higher in protein. Almond butter has a higher amount of heart healthy mono-unsaturated fat than peanut butter. It is good to eat a variety of nut butters, as all provide different types of nutrients.

  • Can kids with a peanut allergy have almond butter?

    If your child has a peanut allergy, they may still be able to enjoy almond butter. While peanuts are legumes, almonds are tree nuts, and frequently the allergies do not overlap. Almond butter is a good alternative for those who have a peanut allergy, as long as they do not also have a tree-nut allergy. It's also important to check for cross-contamination: Make sure the almond butter you are giving your child does not come into contact with peanuts in the manufacturing process.

  • What are the benefits of almond butter?

    Almond butter is high in heart-healthy mono-unsaturated fats. It also is a good source of vitamin E, iron, and calcium. Two tablespoons of almond butter contain about 3 grams of fiber, which can help you feel fuller for longer. A serving of almond butter provides about 7 grams of protein. Another benefit of almond butter is that is an alternative to peanut butter for people who have peanut allergies.

  • Can you eat almond butter every day?

    Yes, you can eat almond butter daily. It is a nutrient-dense food and a great and easy way to add additional vitamins, minerals, fiber, protein, and healthy fats to your diet.

  • Does almond butter reduce inflammation?

    Almond butter can reduce inflammation due to its high levels of mono-unsaturated fat and vitamin E. These nutrients help reduce inflammation and risk of heart disease.

  • How much does almond butter cost?

    The price of almond butter varies, depending on the brand and certifications. Almonds are a more expensive nut than peanuts, so almond butter is also more expensive than peanut butter. Almond butters usually cost between $7 and $20 per jar.

    Products that are USDA certified organic may come with a higher price tag, and so will more convenient single-serve options. The size of the jar varies, so also take into consideration the price per serving, which is almost always 2 tablespoons. Also compare pricing among the different retailers listed, as it may change, and items may be on sale from one retailer and not another.

    Our top pick, Once Again's Creamy Roasted Almond Butter, was $13 when we published this article, and is non-GMO and contains just almonds.


Why Trust Verywell Fit

A personal note on my recommendations: As a dietitian, I'm a huge fan of almond butter. There are lots of great options on the market, such as the products above, but it's important to consider the quality and ingredients when choosing an almond butter. In writing this article, I looked at multiple products and brands.

I believe the products in the round-up are made by trusted brands and are composed of high-quality ingredients. I would recommend the above products to friends, family, and clients, and I have personally tried all of the products. You can currently find Justin's and Once Again Almond Butter in my pantry. Eliza Savage, MS, RD, CDN

5 Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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