The 8 Best Adjustable Dumbbells of 2019

Outfit your home gym with these space-savers

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First Look

Best Overall: Bowflex SelectTech 552 Adjustable at Amazon

"Use the dial to get your desired weight."

Best Budget: ProForm Adjustable Dumbbell Set at Amazon

"Work for a wide range of exercise routines."

Most Innovative: Power Block Adjustable Dumbbells at Walmart

"Place the selector pin in the colored weight, then pull the handle."

Best Classic: Titan Fitness Adjustable Chrome Dumbbells at Amazon

"Allows users to switch out weight plates on a metal handle."

Best Smart: Bowflex SelectTech 560 Dumbbell Pair at Amazon

"Turn the dial to shift between 30 dumbbell weights."

Best Lower Weight: Weider Adjustable Dumbbells at Amazon

"Users can grab dumbbells that range from 2.5 to 12.5 pounds."

Best Mid-Weight: Nordictrack Adjustable Dumbbell Set at Home Depot

"Use dumbbells at weights anywhere from 10 to 55 pounds."

Best Heavy Weight: Unipack Adjustable Dumbbells Kits at Amazon

"Go all the way up to 100 pounds each for a total of 200 pounds."

Our Top Picks


Best Overall: Bowflex SelectTech 552 Adjustable Dumbbells

Chances are when you picture adjustable dumbbells in your mind, you see the Bowflex SelectTech 552 Adjustable Dumbbells. These versatile and compact weights have become the industry standard for quality and functionality and work perfectly in the home.

When you buy the Bowflex SelectTech 552 pair of dumbbells, you get two adjustable weights with attached stands. By simply rotating the dial on the outside of the dumbbells to your desired weights, the Bowflex equipment automatically adjusts the weights to what you need. Just pull the dumbbells out of the stand and start exercising. This set allows weight to adjust from 5 to 52.5 pounds by 2.5-pound increments for a wide range of workouts. Bowflex explains these adjustable weights to replace 15 sets of traditional dumbbells.

In addition to saving space, the SelectTech set allows for quick transitions of weights and a variety of exercises that you couldn’t do with shifting weight plates. These adjustable dumbbells come with a warranty and use of the SelectTech app from Bowflex.


Best Budget: ProForm Adjustable Dumbbell Set

Adjustable dumbbell sets can quickly get expensive. Although often less expensive and cumbersome than purchasing a full set of dumbbells or free weights, the price tag scares away many prospective exercisers. Luckily, ProForm’s adjustable dumbbell set offers a more reasonable price tag for many active people looking to outfit their home gym.

ProForm, a company well-known for its exercise bikes, treadmills, and other workout gear for home gyms, offers a reasonably priced set of small dumbbells. Maxing out at 25 pounds per dumbbell, these adjustable weights can work for a wide range of exercise routines. These dumbbells have rounded weight plates and “knurled grip” handles. People like these weights because they feel sturdy when in use and are compact and easy to store when they are not.

Looking for more options? Read our roundup of the best dumbbells.


Most Innovative: Power Block Adjustable SpeedBlock Dumbbells


Courtesy of Walmart

Rather than using the parallel disc-shaped weight plates found on most adjustable dumbbells from the traditional to the top-of-the-line options, Power Block’s SpeedBlock dumbbell uses evenly weighted special plates that surround the handles.

Block-shaped with handles in a weight-holding stand, users simply place the selector pin in the colored weight they need and then pull the handle to begin working out. Each dumbbell can weigh between 3 and 24 pounds, with weight increments every 3 pounds. PowerBlock says this set replaces eight pairs of dumbbells and 216 pounds of free weights. At just over 10 inches in length, these dumbbells are compact and feel different than many other models on the market today. PowerBlock has a 10-year warranty on these weights. Users praise the dumbbells versatility and durability.


Best Classic: Titan Fitness Adjustable Chrome Dumbbells

While adjustable dumbbells with plates that can be shifted with a dial or pin have recently become the norm in home workout equipment, classic adjustable dumbbells have long been doing the same job but with more basic technology. This simple device allows users to switch out weight plates on a metal handle for even-handed variable workouts much in the same way barbell weight plates work. Titan Fitness offers one of the best classically designed adjustable dumbbells on the market today.

Workout enthusiasts will love how they can switch between the 24 plates that come in the set to get workouts at just about any weight between 5 and 52.5 pounds. Amateur exercisers will enjoy how intuitive they are to use and the amount of space this set saves over a set of free weights. With a gripped handle and a shiny chrome finish, these weights will look good in any home gym. This set comes with two handles, four plate-locking collars, and 24 weight plates.

Read our reviews of the best home gyms.


Best Smart: Bowflex SelectTech 560 Dumbbell Pair

The Bowflex SelectTech 560 Dumbbell Pair doesn’t look heavy. With thin weight plates and a blocky design, the 560 looks aerodynamic and sleek. However, this adjustable dumbbell gives you weights that range from 10 to 60 pounds in each hand.

Like other Bowflex adjustable dumbbells, the 560 set only requires the turn of a dial to shift between the 30 dumbbell weights it's replacing. This set includes comfortable rubber handle grips and a unique locking mechanism that leads to better and quieter workouts. Lifting your weights out of the stand is clean and nearly silent.

The Bowflex 560 set is also ​smart workout technology. The weights feature Bluetooth connectivity to track sets and reps. Users can manage their workout data on the SelectTech app, keeping a journal of their exercise regimen or following trainer-led workouts.


Best Lower Weight: Weider Speed Weight Adjustable Dumbbells

Perfect for beginners or aerobic exercises, the Weider Speed Weight Adjustable Dumbbells provide you with compact and light weights that are easy to use. These affordable and adjustable weights allow users to grab dumbbells that range from 2.5 to 12.5 pounds.

To choose the optimal weights for your activity level with the Weider Speed Weights, simply move the pin to the color-coded plate that you want and pull the handle from the stand. The storage tray is compact, like the dumbbells themselves, and allow you to keep your workout gear from taking over your home. These small weights are great for cardio, interval workouts, and at-home toning exercises.


Best Mid-Weight: Nordictrack Select-a-Weight Adjustable Dumbbell Set


Courtesy of Walmart

Well-known exercise company Nordictrack also provides a top-end adjustable dumbbell system with the Select-a-Weight dumbbell set. The weight set allows people to use dumbbells at weights anywhere from 10 to 55 pounds with 2.5-pound increments throughout.

Nordictrack explains that the Select-a-Weight system is specifically designed for high-intensity workouts and quick transitions. The plastic storage stand and plastic-coated steel weights allow for smooth transitions and less crashing and clanging than many competitors. You can work out your abs, arms, legs and back with this set, even incorporating it with other Nordictrack exercise machines for a complete home gym. The NordicTrack dumbbells use a unique set of thin weight plates in a stylish plastic stand for a set that can replace 30 dumbbells. These compact weights are also great for a home gym, but can also be used on the road for keeping fit while traveling.

Need more ideas? Check out our article on the best kettlebells.


Best Heavy Weight: Unipack Adjustable Dumbbells Kits

Most adjustable dumbbells only go up to about 50 pounds. However, the Unipack adjustable dumbells go all the way up to 100 pounds each for a total of 200 pounds, allowing serious weightlifters to get the reps they need at home in one convenient set. Cast iron plates are easily addable to the textured chrome handles and can be adjusted in 5-pound increments up to 100 pounds. 

While these can't be adjusted as quick as some of our other choices, people who want to lift serious weight won't need to need them to make a fast switch, but those who do HIIT routines might want to try another option.

Many reviewers comment that these are an affordable option that doesn't take up a lot of space for those who want to get a serious lifting session done at home. 

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