The 8 Best Acupressure Mats

Take your healing and recovery to the next level

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Our Top Picks
"Fans of this acupressure mat love its ergonomic design and the high number of points to help you relieve aches and pains."
"You'll get a supportive neck pillow as well as a mat that covers your entire back, so you can work on more problem areas at once."
"With over 200 'lotus flower' massage circles, this handmade mat provides a lot of acupressure points per square inch."
"This oversized mat comes in at 51 inches long, has 12,000 spikes, and comes with a travel mat and massage ball."
"Use this set on your neck, shoulders, and upper back to help relieve stiffness and tension, particularly after a long day of work."
"Map areas in your feet to other problems in your body with the included reflexology map on the back of this set's acupressure mat."
"If you're hitting the road, this travel-sized mat makes it easy to relieve post-flight or car ride stiffness away from home."
"Grab a U-shaped acupressure pillow to use at work to relieve tension in your neck, shoulders, and base of your skull."

You’ve heard of acupuncture, but have you heard of acupressure? If you’re not a fan of needles, there’s still a way for you to get your qi in a better flow. Though acupressure has been used for ages in Chinese medicine, acupressure mats have increased in popularity recently thanks to the trend toward natural, holistic, Eastern-inspired therapy. 

Though there’s not a ton of Western research just yet, one 2014 study reported that “Acupressure has been shown to be effective for relieving a variety of pains in different populations,” and that there’s promise for this practice to be a powerful healing medium. A 2017 study had similar findings and showed that in addition to pain relief, acupressure can help release endorphins. A smaller study in 2011 showed that at the very least, it’s relaxing!

Best Overall: Bed of Nails Original Acupressure Mat for Back/Body Pain Treatment

While a “bed of nails” doesn’t sound nearly as inviting as a bed of roses (or any other bed, for that matter), we can assure you that the Bed of Nails Acupressure Mat is an incredibly soothing tool that will provide a holistic healing experience. After you adjust to the sensation (which can feel quite sharp or intense when you’re getting started), you’ll start to feel relief.

Fans love that the mat features a large number of points and has an ergonomic design. The brand claims the mat can reduce cortisol levels and improve sleep (which hasn't been outright proven scientifically, but it can't hurt to try). It also comes in a convenient bag to carry it with you on your travels or to yoga.

Best Budget: Gaiam Acupressure Mat and Pillow Set

acupressure mat

A trusted brand for all things yoga, meditation, and Eastern healing—at an accessible price point—Gaiam is known for their great quality mats, cushions, and more. The Gaiam Acupressure Mat and Pillow are no exception. Some users of the Gaiam mat claim migraine relief, in addition to saying it helps with post-workout recovery. The 16 x 24-inch mat is on the smaller side, but it also comes with a matching acupressure pillow to help support the head and neck while providing additional acupressure points for relief.

Best Luxury: Pranamat ECO Manual Massage Set

Treat your body to a luxe experience with the top-of-the-line set from Pranamat. Their mat and pillow combo is made from “100 percent organic and environmentally friendly products,” so you can be kinder to the earth while treating your body well. The mat is made with natural coconut fibers, untreated cotton, and natural linen. The mats have over 200 "lotus flower" massage circles, and you'll get over 5,000 acupressure points per mat.

Fans of Pranamat love the strong stimulation and effective relief. Each mat is handmade in Europe, so you know you’re getting a quality product. And to boot, if you’re dropping this much on a mat, you want to make sure it’s guaranteed. Pranamat does that with a five-year warranty, in addition to offering a 30-day money-back guarantee.

Best Oversize: VitaliZEN Acupressure Mat Set

If you want a little extra space to spread out, or you’re on the tall side, opt for the VitalZen XL to ensure every inch of your body gets the healing it needs. Some acupressure mats are on the smaller size, but the VitalZEN XL comes in at 51 inches long with 12,000 spikes.

The kit additionally includes a massage ball, travel mat, and carrying bag (honestly, deal of the century). The mats and massage ball are made of cotton and HIPS plastic, which is hypoallergenic. Fun tip: you can roll the travel mat and make it into a pillow to give acupressure a try on your neck and head.

Best Set: NAYOYA Acupressure Mat and Neck Pillow Set

Looking for a relaxing combo? This Nayoya pillow and mat set is a dream. The mat has over 6,000 acupressure points, and the contoured pillow has nearly 2,000 pressure points to stimulate blood flow.

Use this set on your neck, shoulders, and upper back to help relieve muscle stiffness and tension, particularly after a long day of work. Reviewers of this set have claimed it’s “life-changing” and has helped relieve stiff muscles, headaches, and lower back pain.

Best For Feet: Zen Guru New Natural Acupressure Mat & Pillow Set

Though this set from ZenGuru is not just for feet, we especially like it for foot acupressure sessions, thanks to the mat’s awesome Chinese reflexology foot map. This little map seems like a fun bonus, but it’s really a useful tool that will help you get more out of your practice and learn the intricacies of this health treatment.

The idea behind reflexology is that different points in the foot are on the same qi and nerve pathways as different organs or parts of the body; different areas in the bottom of the foot correspond to a particular body region. This makes reflexology not just relieving for your sore and stiff feet, but great for other woes and pain points.

The ZenGuru set comes with a mat, pillow, and the map for reflexology. Some spikes are made out of magnets, which the company claims have additional health effects.

Best For Travel: Spoonk Sleep Induction and Back Pain Relief Acupressure Mat

Get ready for some chill travel with one of the most trusted acupressure mats on the market. The Spoonk mat's smaller size—it's only 27.5 inches long—and carrying case make it an ideal travel companion. You can pack it up and lay on a pressure mat to get some relief from post-flight or post-road-trip stiffness.

Best For the Office: Zen Guru Best Acupressure U-Shaped Neck Pillow

If hunching over a keyboard is causing neck issues (and laying out on the floor in your office isn't an option), opt for something that works with your desk's ergonomics. The ZenGuru U-Shaped acupressure pillow is a mat for your neck, shoulders, and base of your skull. Place it behind your head while you’re working on deadlines and presentations, and let it go to work while you focus on your goals.

The pillow can be worn with the neck spikes pointing up or down, so you can get relief in at the base of your skull or work out tension in your neck and shoulders. Some reviewers even mention that the pillow helps relieve migraines.

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