Cooking and Meal Prep Recipes 5-Minute Avocado and Egg Toast By Kaleigh McMordie, MCN, RDN, LD Kaleigh McMordie, MCN, RDN, LD Facebook LinkedIn Twitter Kaleigh McMordie, MCN, RDN, LD, is an intuitive eating registered dietitian with a master's in clinical nutrition. Learn about our editorial process Updated on March 21, 2022 Medically reviewed Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Kristy Del Coro, MS, RDN, LDN Medically reviewed by Kristy Del Coro, MS, RDN, LDN LinkedIn Twitter Kristy is a licensed registered dietitian nutritionist and trained culinary professional. She has worked in a variety of settings, including MSKCC and Rouge Tomate. Learn about our Medical Review Board Print Kaleigh McMordie, MCN, RDN, LD (308 ratings) Total Time: 10 min Prep Time: 5 min Cook Time: 5 min Servings: 1 Nutrition Highlights (per serving) 260 calories 16g fat 20g carbs 12g protein Show Nutrition Label Hide Nutrition Label Nutrition Facts Servings: 1 Amount per serving Calories 260 % Daily Value* Total Fat 16g 21% Saturated Fat 3g 15% Cholesterol 186mg 62% Sodium 212mg 9% Total Carbohydrate 20g 7% Dietary Fiber 7g 25% Total Sugars 3g Includes 1g Added Sugars 2% Protein 12g Vitamin D 1mcg 5% Calcium 109mg 8% Iron 2mg 11% Potassium 527mg 11% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. Avocado toast has become popular as a breakfast or snack. You can find avocado toast on Instagram and restaurant menus alike, but it’s quick and easy to make at home. Step the classic recipe up a notch by adding an extra punch of protein with scrambled eggs. The combination of fiber, protein, and healthy fats is filling, satisfying, and provides lots of nutrition to start your day. Avocados are a great source of potassium, fiber, heart-healthy monounsaturated fat, and folate, while eggs provide protein and micronutrients like choline, B vitamins, and vitamin D. A sprinkle of green onions and freshly cracked pepper top it all off. Ingredients 1 slice whole grain sourdough bread ½ small avocado 1 large egg 1 tablespoon milk olive oil spray 1 tablespoon green onions, chopped freshly cracked black pepper Preparation Toast sourdough bread in the toaster or in a small skillet over medium heat. Smash avocado with a fork. Spread over toast. Whisk together egg and milk. Spray oil in a small nonstick skillet and heat over low heat. Pour eggs into the pan, and cook, stirring with a spatula until set. Place eggs with avocado and sprinkle with green onion and pepper. Variations and Substitutions Use gluten-free bread if necessary.Choose a different egg preparation. Top toast with a fried or poached egg instead of scrambled if you prefer.Add fresh herbs. Top the eggs with dill, chives, parsley, or basil. Calculate Your Custom Recipe Nutrition Information Tip Serve with fresh fruit for an easy breakfast. Sliced strawberries, berries, or apples make a great choice. Rate this Recipe You've already rated this recipe. Thanks for your rating! 1 Source Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Fulgoni VL, Dreher M, Davenport AJ. Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults: Results from the National Health and Nutrition Examination Survey (Nhanes) 2001–2008. Nutrition Journal. 2013;12(1):1. doi:10.1186/1475-2891-12-1 By Kaleigh McMordie, MCN, RDN, LD Kaleigh McMordie, MCN, RDN, LD, is an intuitive eating registered dietitian with a master's in clinical nutrition. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit Advertiser Disclosure × The offers that appear in this table are from companies that partner with and compensate Verywell Fit for displaying their offer. These partnerships do not impact our editorial choices or otherwise influence our editorial content.