Recipes Health Conditions High Blood Pressure 5-Minute Avocado and Egg Toast By Kaleigh McMordie, MCN, RDN, LD Kaleigh McMordie, MCN, RDN, LD Facebook LinkedIn Twitter Kaleigh McMordie, MCN, RDN, LD, is an intuitive eating registered dietitian with a master's in clinical nutrition. Learn about our editorial process Reviewed by Kristy Del Coro, MS, RDN, CDN Reviewed by Kristy Del Coro, MS, RDN, CDN on October 15, 2021 LinkedIn Twitter Kristy is a licensed registered dietitian nutritionist and trained culinary professional. She has worked in a variety of settings, including MSKCC and Rouge Tomate. Learn about our Review Board on October 15, 2021 Print Kaleigh McMordie, MCN, RDN, LD (242 ratings) Total Time: 10 min Prep Time: 5 min Cook Time: 5 min Servings: 1 Nutrition Highlights (per serving) 260 calories 16g fat 20g carbs 12g protein Show Nutrition Label Hide Nutrition Label Nutrition Facts Servings: 1 Amount per serving Calories 260 % Daily Value* Total Fat 16g 21% Saturated Fat 3g 15% Cholesterol 186mg 62% Sodium 212mg 9% Total Carbohydrate 20g 7% Dietary Fiber 7g 25% Total Sugars 3g Includes 1g Added Sugars 2% Protein 12g Vitamin D 1mcg 5% Calcium 109mg 8% Iron 2mg 11% Potassium 527mg 11% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. Avocado toast has become so popular as a breakfast or snack. You can find avocado toast on Instagram and restaurant menus alike, but it’s quick and easy to make at home. Step the classic recipe up a notch by adding an extra punch of protein with scrambled eggs. The combination of fiber, protein, and healthy fats is filling, satisfying, and provides lots of nutrition to start your day. Avocados are a great source of potassium, fiber, heart-healthy monounsaturated fat, and folate, while eggs provide protein and micronutrients like choline, B vitamins, and vitamin D. A sprinkle of green onions and freshly cracked pepper top it all off. Ingredients 1 slice whole grain sourdough bread ½ small avocado 1 large egg 1 tablespoon milk olive oil spray 1 tablespoon green onions, chopped freshly cracked black pepper Preparation Toast sourdough bread in the toaster or in a small skillet over medium heat. Smash avocado with a fork. Spread over toast. Whisk together egg and milk. Spray oil in a small nonstick skillet and heat over low heat. Pour eggs into the pan, and cook, stirring with a spatula until set. Place eggs with avocado and sprinkle with green onion and pepper. Ingredient Variations and Substitutions Use gluten-free bread if necessary. Top toast with a fried or poached egg instead of scrambled if you prefer. Cooking and Serving Tips Round out the meal with a serving of fresh fruit for an easy breakfast. Sliced strawberries, berries, or apples make a great choice. Rate this Recipe You've already rated this recipe. Thanks for your rating! Was this page helpful? Thanks for your feedback! Get simple, delicious recipes to help you eat well without feeling deprived. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit