Recipes Health Conditions Diabetes Tasty Asian Turkey Burgers By Kaleigh McMordie, MCN, RDN, LD facebook twitter linkedin Kaleigh McMordie, MCN, RDN, LD, is an intuitive eating registered dietitian with a master's in clinical nutrition. Learn about our editorial process Kaleigh McMordie, MCN, RDN, LD Updated on September 20, 2019 Print Kaleigh McMordie, MCN, RDN (17 ratings) Total Time: 40 min Prep Time: 20 min Cook Time: 20 min Servings: 4 (1 burger each) Nutrition Highlights (per serving) 288 calories 7g fat 27g carbs 31g protein Show Nutrition Label Hide Nutrition Label Nutrition Facts Servings: 4 (1 burger each) Amount per serving Calories 288 % Daily Value* Total Fat 7g 9% Saturated Fat 1g 5% Cholesterol 57mg 19% Sodium 352mg 15% Total Carbohydrate 27g 10% Dietary Fiber 5g 18% Total Sugars 6g Includes 4g Added Sugars 8% Protein 31g Vitamin D 0mcg 0% Calcium 84mg 6% Iron 2mg 11% Potassium 583mg 12% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. Does the thought of a turkey burger turn you off? You're not alone. Many turkey burger recipes produce dry, flavorless sandwiches that are no fun to eat. But a turkey burger with delicious Asian flavors is worth a try. This Asian turkey burger recipe is full of flavor and it's a cinch to make. Just combine the meat with a few easy ingredients, whip up a couple of tasty toppings, and dinner is served. The quick-pickled onions, sriracha "mayo," and creamy avocado make this burger a drool-worthy meal that your family will love. Ingredients 1/4 red onion, thinly sliced 3 tablespoons apple cider vinegar Pinch sugar Boiling water 1/4 cup non-fat plain Greek yogurt 1 teaspoon sriracha (or to taste) 1 pound lean ground turkey 2 cloves garlic, minced 2 green onions, chopped 2 teaspoons freshly grated ginger 1 teaspoon sesame oil 1 teaspoon low sodium soy sauce Cooking spray 4 small whole wheat buns 1 cup baby spinach 1/2 small avocado, thinly sliced Preparation Make the quick-pickled onions. Place thinly sliced onions in a small jar. Add cider vinegar and sugar. Pour boiling water over the top to cover the onions. Cover and refrigerate while you prepare remaining ingredients. To make the sriracha "mayo," whisk together yogurt and sriracha, adjusting as needed for your desired spice level. Refrigerate until ready to serve. Make the burgers. In a large bowl, combine turkey, garlic, onions, ginger, sesame oil, and soy sauce. Form into four patties. Heat a large nonstick skillet over medium heat. Spray with cooking spray. Add burger patties and cook until the bottoms are browned, about 5-8 minutes. Flip and cook on the other side until burgers are cooked through. A thermometer inserted into the center should read 165F when they are done. To assemble burgers, place cooked burgers on whole wheat buns. Top with spinach, sliced avocado, pickled onions, and sriracha "mayo". Ingredient Variations and Substitutions You may use ground chicken in place of the turkey. For a gluten-free meal, use low-sodium tamari in place of soy sauce (or choose a gluten-free soy sauce brand) and replace wheat bun with your favorite gluten-free bun or lettuce wrap. Cooking and Serving Tips Serve with a side of fresh fruit, a salad, or steamed vegetables for a balanced meal. Rate this Recipe You've already rated this recipe. Thanks for your rating! Was this page helpful? Thanks for your feedback! Get simple, delicious recipes to help you eat well without feeling deprived. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit