Ashley Mateo is a freelance writer and editor specializing in health and fitness. She's passionate about wellness and how to realistically stay fit and active in our daily lives. In 2017, Ashley left a full-time magazine position to pursue full-time freelancing while traveling—and running—all over the world. You can follow Ashley on Instagram @ashleymateo.
Ashley has written for Shape, SELF, Health, RunnersWorld, Bicycling, Men's Journal, Well + Good, and mindbodygreen, among other publications.
Ashley has a degree in magazine journalism from Boston University.
Verywell Fit Product Review Editorial Guidelines & Mission
Verywell, a Dotdash property, is a friendly resource where you can explore a full spectrum of health and wellness topics, from comprehensive info on medical conditions to useful advice on fitness, nutrition, mental well-being, pregnancy, and more. We take a human approach to health and wellness, delivering accessible solutions and offering a welcome alternative to clinical sites.
Our writers not only have a deep proficiency in the topics they cover, but an undeniable passion to help others live and feel their best. Our articles are written by experienced healthcare professionals and industry experts and are vetted by board-certified physicians. We work hard to make sure that everything you read is not only accurate and comprehensive, but also trustworthy and actionable. And our content is regularly updated to ensure that we only deliver top quality information to you. We cut through all the clutter so you and your loved ones can start living Verywell.