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Our mission is to empower you to reach your nutrition and fitness goals.

Welcome to Verywell Fit, an award-winning resource for credible and up-to-date information on all nutrition and exercise topics.

We are dedicated to empowering you with the best answers to your most pressing questions, from healthy eating to exercise and everything in between.

For more than 20 years, we’ve worked hard to create and refine our curated library of comprehensive and trustworthy information. Our team of writers and editors are industry experts, including registered dietitians, nutritionists, personal trainers, and board-certified physicians, who write and continually update our 6,200+ article library. 

The Verywell Fit Review Board includes board-certified physicians and recognized health and wellness leaders who vet our articles and join us in our mission to inspire daily action with realistic, science-backed nutrition and fitness advice for your well-being.

We Partner With a Top Hospital

Verywell is a proud partner of The Cleveland Clinic, the #2 rated hospital in the U.S., according to U.S. News and World Report.

Who We Are

We Review Our Content for Medical Accuracy

Our team of experienced nutrition and fitness-focused health professionals join us in our mission to support you on your healthy living journey with accurate information and advice. They ensure our content is high-quality, inclusive, and reflects the latest in evidence-based research and health information. 

Below are just some of the passionate registered dietitians, certified personal trainers, fitness coaches and instructors, board-certified physicians, cardiologists, psychologists, and more who make up the Review Board.

Vanessa Nzeh, MD
Internal Medicine Physician
Vanessa Nzeh, MD, of the Verywell Family Review Board
Personal Detail

Vanessa Nzeh, MD, is an internal medicine and pediatrics physician who is passionate about patient advocacy, the integration of maternal and child health, as well as increasing diversity and inclusion in medical education. Dr. Nzeh’s goal is to establish a patient-doctor relationship that equips the patient with the necessary tools to feel empowered and take charge of their overall health. 

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John Honerkamp
Running Coach
John Honerkamp
Personal Detail

John Honerkamp is an RRCA and USATF certified running coach and leader in the New York City running community. A former professional runner, he is an eight-time top-10 finisher at the U.S. Track & Field National Championships. John has coached more than 30,000 runners in TCS New York City Marathon and paced celebrity runners like Karlie Kloss and Apolo Ohno.

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Rachel Goldman, PhD, FTOS
Licensed Psychologist
Rachel Goldman
Personal Detail

Rachel Goldman, PhD, FTOS, is a licensed psychologist and Clinical Assistant Professor in the Department of Psychiatry at NYU School of Medicine. She is also speaker and wellness expert specializing in weight management and eating behaviors, serving on leadership boards of both The Obesity Society and the American Society of Metabolic and Bariatric Surgery.

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Willow Jarosh, MS, RD
Registered Dietitian
Willow Jarosh
Personal Detail

Willow Jarosh, MS, RD, is a registered dietitian and nutrition coach specializing in intuitive eating. She is the co-author of the Healthy, Happy Pregnancy Cookbook, and the founder of Willow Jarosh Nutrition, an intuitive eating based nutrition practice. As a media spokesperson, Willow has been featured in Fitness, SHAPE, SELF, and more.

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Kristin McGee, CPT
Yoga and Pilates Instructor
Kristin McGee
Personal Detail

Kristin McGee, CPT, is a certified personal trainer, yoga instructor, and Pilates teacher. She currently teaches yoga and meditation for Peloton, including prenatal and postnatal classes for new moms. Kristin is one of the most sought after and recognized fitness instructors in the country and is a pioneer in making yoga and mindful movement more accessible for all.

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Sara Clark
Yoga Instructor
Sara Clark
Personal Detail

Sara Clark is an EYT 500-hour certified Vinyasa yoga and mindfulness teacher, lululemon Global Yoga Ambassador, model, and writer. Her online yoga and meditation classes are available on SHAPE, Yoga Today, Prevention, and YogaGlo, and she teaches 1000+ yoga practitioners in New York City's Bryant Park every summer.

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We Create Award-Winning Content and Initiatives

Verywell and our leadership team have been recognized by healthcare media as a leader in consumer health and wellness content, innovative tools and features, and as a great place to work.

We Care Deeply About Content Quality

When it comes to your fitness and nutrition, there is no “one size fits all” approach. That’s why you need a trusted voice to emphasize facts over fads and focus on progress, not perfection. At Verywell Fit, we developed—and adhere to— our Core Values in order to achieve this mission to provide inclusive, evidence-based, and unbiased health and wellness information. 

Our editorial process centers on making sure you actually understand what you’re reading and know how to use the information to make confident, educated choices about your nutrition and fitness goals. Our writers, editors, and fact checkers only use fact-based research and present it in a judgement-free way that empowers you to take an active role in feeling your best.

expert
Written by nutrition and fitness experts and journalists
fact check
Fact-checked with science-backed research
review
Reviewed by physicians, registered dietitians, and fitness professionals
update
Updated to reflect the latest health information

We Value Diversity and Inclusion

As a health brand that reaches more than 38 million readers per month, Verywell has the power and responsibility to create positive change. We have pledged to recruit and amplify Black, Indigenous, People of Color (BIPOC) contributors across Verywell. We are working with the Dotdash Anti-Bias Review Board to expand representation within our articles and to fix language and content that aren’t inclusive. There is much to be done, but we are committed to reflecting our readers in the voices and content we share.

We Want to Help You Live Your Best Life

For more than 20 years, we’ve worked hard to provide you with comprehensive information that you can rely on. Our team of editors, designers, developers, and more is passionate about being innovative in the online health space. After all, we’re human, too, and want to ensure we’re making the best decisions for the health of ourselves and our families. 

Meet some of our team below. They are just one part of our staff, which includes SEO experts, product managers, designers, developers, and sales and marketing partners.

Jon Roberts, PhD
President, Dotdash Health
Jon Roberts
Personal Detail

Dr. Roberts oversees the health media properties at Dotdash. He has been with Dotdash since 2013 and previously held roles as Chief Innovation Officer and Head of Data Science. Most recently he was the President of Dotdash Finance overseeing strategy for Investopedia and The Balance.

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Rachel Berman, RD
General Manager, Verywell
Rachel Berman Headshot
Personal Detail

Rachel Berman, RD is general manager at Verywell, a registered dietitian, published author, and national nutrition spokesperson. She has been with the company for 10 years and oversees the content and business strategies for Verywell Fit, Verywell Family, and Verywell Mind.

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Eliza Savage, MS, RD, CDN
Senior Editor, Verywell Fit
Eliza Savage
Personal Detail

Eliza Savage, MS, RD is senior editor at Verywell Fit, a registered dietitian, and a published author. She is also a fitness enthusiast who has completed 2 full marathons and more than 25 half marathons.

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McKenzie Pendergrass
Social Media Editor, Verywell
McKenzie Pendergrass
Personal Detail

McKenzie found a spark for social media and audience engagement in journalism school. Now she combines her love for digital media and audience engagement as Verywell Fit's social media editor.

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Isabella Broggini
Health Commerce Editor
Isabella Broggini
Personal Detail

Isabella Broggini is a health writer and editor, NASM-certified personal trainer, and fitness nutrition specialist. She is a commerce editor at Verywell. As a former Equinox personal trainer and longtime fitness writer, she considers it her mission to break through the noise and find quality wellness products that actually work.

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Craig Haines
Chief Revenue Officer
Craig Haines
Personal Detail

Craig has over 20 years of experience in the pharmaceutical industry, leading sales and partnerships at top publishers and pharmaceutical companies. He is a go-to thought leader in the pharma field, with several media appearances on MM&M and other outlets.

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Rob Stephen
SVP Marketing
Rob Stephen
Personal Detail

Rob is a healthcare industry veteran with over 20 years of experience in both B-to-B and B-to-C marketing.  Previously, he held roles at Time Inc, Everyday Health, and FCB Health.  Rob has worked with almost every top pharmaceutical company and brings deep industry knowledge and insight to Verywell.

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We Are a Dotdash Brand

Verywell is part of the Dotdash family of brands, which help over 100 million users each month find answers, solve problems, and get inspired. Dotdash is among the largest and fastest growing publishers online, and has won over 80 awards in the last year alone, including Digiday's 2020 Publisher of the Year. Dotdash brands include Verywell, InvestopediaThe BalanceThe SpruceSimply RecipesSerious EatsByrdieBridesMyDomaineLifewireTripSavvyLiquor.comTreeHugger, and Thoughtco.

Dotdash Press

Read more about Dotdash and our vibrant brands in the news.

Dotdash Senior Management

Learn more about the team behind Dotdash.

Our Policies

Advertising Policy

Verywell accepts advertising on all of its sites but maintains a strict and clear separation between advertising and editorial content. We pay special attention to featuring advertising in a way that will not interfere with your reading experience.

Terms of Use

Verywellfit.com and its affiliated sites (collectively, the “Site”) are Dotdash brands, owned and operated by About, Inc. and its affiliates ("Verywell", the "Company", "we", or "us"). Access to and use of the Site is subject to terms and conditions of use (“Terms of Use”).

Privacy Policy

We take online privacy seriously and we respect the concerns of our community of users. We may collect information, including personal data, directly from you if you choose to provide that information. When you access the Site, we and our third-party partners may automatically collect certain information about your visit using tools such as cookies, web beacons, and other similar technologies.  We may use the information gathered on Verywell for various purposes, including responding to an email inquiry, and to serve advertising, content and offers to you based on your interests and online activities.

Contact Us

We love to hear from our readers. If you have a comment, suggestion, or correction to share, feel free to contact us at feedback@verywell.com.

For press inquiries, email us at press@verywell.com.

If you would rather call us or send us a letter, you can reach us at:

Dotdash, Inc.
Attn: Verywell
28 Liberty St
New York, NY 10005
212-204-4000

Write for Us

We’re always looking for experienced and qualified writers with expertise and credentials in the areas of health and wellness. Email us at writeforus@verywell.com.

Please note that we do not accept unsolicited guest-authored content.

Work With Us

Join our team of top-notch editors, designers, programmers, and others as we continue to make Verywell a leading source of health and wellness information.

Advertise With Us

Verywell offers the highest value to advertisers through a combination of scale, credibility, and intent. Interested in advertising with us? Email us at sales@verywell.com.